Cooking and Meal Prep

Explore easy meal prep ideas filled with nutritious recipes to fuel your fitness goals.
Whole grains
5 Easy Ways to Up Your Whole Grain Intake (Plus 12 Tasty Options!)
what is a serving size
What Is a Serving Size?
Cornstarch
How to Substitute Cornstarch for Flour in Recipes
whipping cream
The Best Whipping Cream Substitutes
dish of tahini next to sesame seeds
5 Best Substitutes for Tahini
Herbs and spices
Best Substitutes for Old Bay Seasoning
A classic Italian dish
Best Substitutes for Marsala Wine
Baking Soda
5 Baking Soda Substitutes
Olive oil
10 Healthy Olive Oil Substitutes
300-calorie breakfast, low calorie breakfast
19 Easy 300-Calorie Breakfast Ideas
Liquid aminos
Best Substitutes for Beef Broth
Pouring rice vinegar into a bowl of white rice
3 Best Substitutes for Rice Vinegar
Sausage
A Guide to Healthy Sausage: Brands, a Homemade Recipe, and General Cooking Tips
powdered peanut butter in bowl with spoon
6 Ways to Use Powdered Peanut Butter in Your Recipes
Pouring balsamic vinegar over a salad
3 Balsamic Vinegar Substitutes You Need to Try
finely milled bread crumbs
5 Healthiest Substitutes for Bread Crumbs
Various butters and oils used for cooking
What Are the Healthiest Substitutes for Butter?
Glass of apple juice, spoonful of apple cider vinegar, and several apples
5 Best Substitutes for Apple Cider Vinegar
pouring fish sauce into a spoon
5 Fish Sauce Substitutes for Cooking
Roasted fruits and vegetables
Foolproof Ways to Make Vegetables Taste Good
veggie burger and fries on a plate
What are the Healthiest Veggie Burgers?
Cottage Cheese and Pineapple
20 Small Meal Ideas Perfect for Busy Days
Peanut butter and jelly sandwich
How to Make a Healthier Peanut Butter and Jelly Sandwich
Pouring oyster sauce from a bottle
4 Best Substitutes for Oyster Sauce
can of tomato sauce, open, on blue countertop
Best Substitutes for Tomato Sauce
jar of dijon mustard with a spoon in it
4 Best Substitutes for Dijon Mustard
coffee creamer
The Best Half and Half Substitutes
Homemade tomato sauce in a glass jar
4 Best Substitutes for Tomato Paste
bottles of vinegar on a table
Best Substitutes for Sherry Vinegar
dipping a honey dipper into a bowl of honey with honeycombs in the background
3 Best Substitutes for Honey
Collagen powder added to coffee
11 Creative Ways to Use Collagen Powder
Panda Express
What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts
In-N-Out Burger
In-N-Out Calories: Healthy Menu Choices and Nutrition Facts
Jack in the Box
Jack in the Box Nutrition: A Breakdown of Healthy Options
Strawberry caesar salad on a white plate
What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts
pizza crop
Pizza Calories and Nutrition Facts
Taco Bell
Taco Bell Nutrition: Customize for Healthy Menu Options
Fresh tacos on a plate
How to Eat Healthy at a Mexican Restaurant
Jimmy Johns
What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts
custom image
Arby's Menu: Healthy Choices and Nutrition Facts
Buffalo Wild Wings
Buffalo Wild Wings: Healthy Options & Nutrition Facts
Subway
Subway Nutrition Facts & Healthy Menu Choices
kfc-meals-for-500-calories-or-less
What to Eat at KFC: Healthy Menu Choices and Nutrition Facts
Popeye's
What to Eat at Popeyes: Healthy Menu Choices and Nutrition Facts
Bowl of macaroni and cheese
Mac and Cheese Nutrition: Can You Make This Childhood Staple Healthy?
Dunkin Donuts
Dunkin' Donuts Calories: What to Order & Avoid
Texas Roadhouse
Texas Roadhouse Nutrition: Healthy Menu Options & What to Avoid
Smoothie King
Is Smoothie King Healthy? Menu Choices and Nutrition Facts
Costco Food Court
Costco Food Court Nutrition: What to Eat & Avoid
Whataburger
Whataburger Menu: Can You Find Healthy Options?
Hamburger
Hamburger Nutrition Facts, Calories and Health Benefits
El Pollo Loco
What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts
Thai Food nutrition facts
Thai Food Nutrition Facts: Menu Choices & Calories
Wingstop
Eating at Wingstop? Healthy Menu Choices and Calorie Info
Five Guys
Five Guys: Are There Healthy Menu Choices?
Waffle House
Waffle House Nutrition: Are There Healthy Menu Options?
Dairy Queen
Does Dairy Queen Have Healthy Options?
Wawa
What to Eat at Wawa: Healthy Menu Options and Nutrition Facts
Del Taco
Del Taco Menu: Low-Calorie and Healthy Menu Choices
Chili's
Chili's Nutrition: Healthy Menu Choices & What to Avoid