.is-hidden{display:none!important}.is-hidden.mntl-svg-resource{display:block!important;width:0;height:0}.visually-hidden{position:absolute;width:.0625rem;height:.0625rem;border:0;padding:var(--space-0);overflow:hidden;clip:rect(.0625rem,.0625rem,.0625rem,.0625rem)}
img[src="//:0"]{position:relative}img[src="//:0"]::after{content:" ";display:block;position:absolute;top:0;left:0;width:100%;height:100%;background-color:#ccc}img{height:auto}.img--noscript,.primary-img--noscript{display:block;width:100%;max-width:none;height:auto;background-color:#c7c7c7}.no-js .mntl-primary-image:not(.primary-img--noscript),.no-js img.lazyload{display:none}img{height:auto}.img--noscript,.primary-img--noscript{display:block;width:100%;max-width:none;height:auto;background-color:#c7c7c7}.no-js .mntl-primary-image:not(.primary-img--noscript),.no-js .primary-image__image:not(.primary-img--noscript),.no-js img.lazyload{display:none}.img-placeholder{height:0;overflow:hidden;background-color:#c7c7c7}.img-placeholder:has(.lazyloaded){background:0 0}.img-placeholder img[data-placeholder=blurry].lazyload,.img-placeholder img[data-placeholder=blurry].lazyloading{filter:blur(10px)}.img-placeholder img[data-placeholder=blurry].lazyloaded{filter:none;transition:filter .3s ease-in}
.global-link:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.global-link{text-decoration-thickness:1px;text-decoration-skip-ink:auto}.global-link:hover{text-decoration-line:underline}.global-link:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-expressive-300 a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-expressive-300 a:hover{text-decoration-line:underline}}.text-expressive-300 a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-expressive-300 a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-expressive-200 a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-expressive-200 a:hover{text-decoration-line:underline}}.text-expressive-200 a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-expressive-200 a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-expressive-100 a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-expressive-100 a:hover{text-decoration-line:underline}}.text-expressive-100 a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-expressive-100 a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-headline-400 a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-headline-400 a:hover{text-decoration-line:underline}}.text-headline-400 a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-headline-400 a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-headline-300 a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-headline-300 a:hover{text-decoration-line:underline}}.text-headline-300 a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-headline-300 a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-headline-200 a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-headline-200 a:hover{text-decoration-line:underline}}.text-headline-200 a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-headline-200 a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-headline-100 a,.text-headline-100-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-headline-100 a:hover,.text-headline-100-moderate a:hover{text-decoration-line:underline}}.text-headline-100 a:focus-visible,.text-headline-100-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-headline-100 a:visited,.text-headline-100-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-headline-100-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-headline-100-moderate a:hover{text-decoration-line:underline}}.text-headline-100-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-headline-100-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-title-300 a,.text-title-300-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-title-300 a:hover,.text-title-300-moderate a:hover{text-decoration-line:underline}}.text-title-300 a:focus-visible,.text-title-300-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-title-300 a:visited,.text-title-300-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-title-300-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-title-300-moderate a:hover{text-decoration-line:underline}}.text-title-300-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-title-300-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-title-200 a,.text-title-200-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-title-200 a:hover,.text-title-200-moderate a:hover{text-decoration-line:underline}}.text-title-200 a:focus-visible,.text-title-200-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-title-200 a:visited,.text-title-200-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-title-200-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-title-200-moderate a:hover{text-decoration-line:underline}}.text-title-200-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-title-200-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-title-100 a,.text-title-100-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-title-100 a:hover,.text-title-100-moderate a:hover{text-decoration-line:underline}}.text-title-100 a:focus-visible,.text-title-100-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-title-100 a:visited,.text-title-100-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-title-100-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-title-100-moderate a:hover{text-decoration-line:underline}}.text-title-100-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-title-100-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-body-200 a,.text-body-200-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-body-200 a:hover,.text-body-200-prominent a:hover{text-decoration-line:underline}}.text-body-200 a:focus-visible,.text-body-200-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-body-200 a:visited,.text-body-200-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-body-200-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-body-200-prominent a:hover{text-decoration-line:underline}}.text-body-200-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-body-200-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-body-100 a,.text-body-100-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-body-100 a:hover,.text-body-100-prominent a:hover{text-decoration-line:underline}}.text-body-100 a:focus-visible,.text-body-100-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-body-100 a:visited,.text-body-100-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-body-100-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-body-100-prominent a:hover{text-decoration-line:underline}}.text-body-100-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-body-100-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-utility-300 a,.text-utility-300-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-utility-300 a:hover,.text-utility-300-prominent a:hover{text-decoration-line:underline}}.text-utility-300 a:focus-visible,.text-utility-300-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-utility-300 a:visited,.text-utility-300-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-utility-300-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-utility-300-prominent a:hover{text-decoration-line:underline}}.text-utility-300-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-utility-300-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-utility-200 a,.text-utility-200-italic a,.text-utility-200-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-utility-200 a:hover,.text-utility-200-italic a:hover,.text-utility-200-prominent a:hover{text-decoration-line:underline}}.text-utility-200 a:focus-visible,.text-utility-200-italic a:focus-visible,.text-utility-200-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-utility-200 a:visited,.text-utility-200-italic a:visited,.text-utility-200-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-utility-200-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-utility-200-prominent a:hover{text-decoration-line:underline}}.text-utility-200-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-utility-200-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-utility-200-italic a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-utility-200-italic a:hover{text-decoration-line:underline}}.text-utility-200-italic a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-utility-200-italic a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-utility-100 a,.text-utility-100-italic a,.text-utility-100-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-utility-100 a:hover,.text-utility-100-italic a:hover,.text-utility-100-prominent a:hover{text-decoration-line:underline}}.text-utility-100 a:focus-visible,.text-utility-100-italic a:focus-visible,.text-utility-100-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-utility-100 a:visited,.text-utility-100-italic a:visited,.text-utility-100-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-utility-100-prominent a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-utility-100-prominent a:hover{text-decoration-line:underline}}.text-utility-100-prominent a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-utility-100-prominent a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-utility-100-italic a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-utility-100-italic a:hover{text-decoration-line:underline}}.text-utility-100-italic a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-utility-100-italic a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-label-300 a,.text-label-300-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-label-300 a:hover,.text-label-300-moderate a:hover{text-decoration-line:underline}}.text-label-300 a:focus-visible,.text-label-300-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-label-300 a:visited,.text-label-300-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-label-300-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-label-300-moderate a:hover{text-decoration-line:underline}}.text-label-300-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-label-300-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-label-200 a,.text-label-200-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-label-200 a:hover,.text-label-200-moderate a:hover{text-decoration-line:underline}}.text-label-200 a:focus-visible,.text-label-200-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-label-200 a:visited,.text-label-200-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-label-200-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-label-200-moderate a:hover{text-decoration-line:underline}}.text-label-200-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-label-200-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-label-100 a,.text-label-100-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-label-100 a:hover,.text-label-100-moderate a:hover{text-decoration-line:underline}}.text-label-100 a:focus-visible,.text-label-100-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-label-100 a:visited,.text-label-100-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-label-100-moderate a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.text-label-100-moderate a:hover{text-decoration-line:underline}}.text-label-100-moderate a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.text-label-100-moderate a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.text-expressive-300{font-family:var(--text-expressive-300-font-family);font-size:var(--text-expressive-300-b-s-font-size);font-weight:var(--text-expressive-300-font-weight);letter-spacing:var(--text-expressive-300-b-s-letter-spacing);line-height:var(--text-expressive-300-line-height);-webkit-font-smoothing:var(--text-expressive-300-webkit-font-smoothing);font-style:var(--text-expressive-300-font-style);text-transform:var(--text-expressive-300-text-case);text-underline-offset:var(--text-expressive-300-b-s-text-underline-offset)}@media (min-width:50em){.text-expressive-300{font-size:var(--text-expressive-300-m-xl-font-size);letter-spacing:var(--text-expressive-300-m-xl-letter-spacing);text-underline-offset:var(--text-expressive-300-m-xl-text-underline-offset)}}.text-expressive-200{font-family:var(--text-expressive-200-font-family);font-size:var(--text-expressive-200-b-s-font-size);font-weight:var(--text-expressive-200-font-weight);letter-spacing:var(--text-expressive-200-b-s-letter-spacing);line-height:var(--text-expressive-200-line-height);font-style:var(--text-expressive-200-font-style);text-transform:var(--text-expressive-200-text-case);text-underline-offset:var(--text-expressive-200-b-s-text-underline-offset)}@media (min-width:50em){.text-expressive-200{font-size:var(--text-expressive-200-m-xl-font-size);letter-spacing:var(--text-expressive-200-m-xl-letter-spacing);text-underline-offset:var(--text-expressive-200-m-xl-text-underline-offset)}}.text-expressive-100{font-family:var(--text-expressive-100-font-family);font-size:var(--text-expressive-100-b-s-font-size);font-weight:var(--text-expressive-100-font-weight);letter-spacing:var(--text-expressive-100-b-s-letter-spacing);line-height:var(--text-expressive-100-line-height);-webkit-font-smoothing:var(--text-expressive-100-webkit-font-smoothing);font-style:var(--text-expressive-100-font-style);text-transform:var(--text-expressive-100-text-case);text-underline-offset:var(--text-expressive-100-b-s-text-underline-offset)}@media (min-width:50em){.text-expressive-100{font-size:var(--text-expressive-100-m-xl-font-size);letter-spacing:var(--text-expressive-100-m-xl-letter-spacing);text-underline-offset:var(--text-expressive-100-m-xl-text-underline-offset)}}.text-headline-400{font-family:var(--text-headline-400-font-family);font-size:var(--text-headline-400-b-s-font-size);font-weight:var(--text-headline-400-font-weight);letter-spacing:var(--text-headline-400-letter-spacing);line-height:var(--text-headline-400-line-height);-webkit-font-smoothing:var(--text-headline-400-webkit-font-smoothing);font-style:var(--text-headline-400-font-style);text-transform:var(--text-headline-400-text-case);text-underline-offset:var(--text-headline-400-b-s-text-underline-offset);-webkit-text-stroke:var(--text-headline-400-webkit-text-stroke)}@media (min-width:50em){.text-headline-400{font-size:var(--text-headline-400-m-xl-font-size);text-underline-offset:var(--text-headline-400-m-xl-text-underline-offset)}}.text-headline-300{font-family:var(--text-headline-300-font-family);font-size:var(--text-headline-300-b-s-font-size);font-weight:var(--text-headline-300-font-weight);letter-spacing:var(--text-headline-300-letter-spacing);line-height:var(--text-headline-300-line-height);-webkit-font-smoothing:var(--text-headline-300-webkit-font-smoothing);font-style:var(--text-headline-300-font-style);text-transform:var(--text-headline-300-text-case);text-underline-offset:var(--text-headline-300-b-s-text-underline-offset);-webkit-text-stroke:var(--text-headline-300-webkit-text-stroke)}@media (min-width:50em){.text-headline-300{font-size:var(--text-headline-300-m-xl-font-size);text-underline-offset:var(--text-headline-300-m-xl-text-underline-offset)}}.text-headline-200{font-family:var(--text-headline-200-font-family);font-size:var(--text-headline-200-b-s-font-size);font-weight:var(--text-headline-200-font-weight);letter-spacing:var(--text-headline-200-letter-spacing);line-height:var(--text-headline-200-line-height);font-style:var(--text-headline-200-font-style);text-transform:var(--text-headline-200-text-case);text-underline-offset:var(--text-headline-200-b-s-text-underline-offset)}@media (min-width:50em){.text-headline-200{font-size:var(--text-headline-200-m-xl-font-size);text-underline-offset:var(--text-headline-200-m-xl-text-underline-offset)}}.text-headline-100,.text-headline-100-moderate{font-family:var(--text-headline-100-font-family);font-size:var(--text-headline-100-b-s-font-size);font-weight:var(--text-headline-100-font-weight);letter-spacing:var(--text-headline-100-letter-spacing);line-height:var(--text-headline-100-line-height);-webkit-font-smoothing:var(--text-headline-100-webkit-font-smoothing);font-style:var(--text-headline-100-font-style);text-transform:var(--text-headline-100-text-case);text-underline-offset:var(--text-headline-100-b-s-text-underline-offset);-webkit-text-stroke:var(--text-headline-100-webkit-text-stroke)}@media (min-width:50em){.text-headline-100,.text-headline-100-moderate{font-size:var(--text-headline-100-m-xl-font-size);text-underline-offset:var(--text-headline-100-m-xl-text-underline-offset)}}.text-headline-100-moderate{font-family:var(--text-headline-100-moderate-font-family);font-weight:var(--text-headline-100-moderate-font-weight)}.text-title-300,.text-title-300-moderate{font-family:var(--text-title-300-font-family);font-size:var(--text-title-300-font-size);font-weight:var(--text-title-300-font-weight);letter-spacing:var(--text-title-300-letter-spacing);line-height:var(--text-title-300-line-height);-webkit-font-smoothing:var(--text-title-300-webkit-font-smoothing);font-style:var(--text-title-300-font-style);text-transform:var(--text-title-300-text-case);text-underline-offset:var(--text-title-300-text-underline-offset);-webkit-text-stroke:var(--text-title-300-webkit-text-stroke)}.text-title-300-moderate{font-family:var(--text-title-300-moderate-font-family);font-weight:var(--text-title-300-moderate-font-weight)}.text-title-200,.text-title-200-moderate{font-family:var(--text-title-200-font-family);font-size:var(--text-title-200-font-size);font-weight:var(--text-title-200-font-weight);letter-spacing:var(--text-title-200-letter-spacing);line-height:var(--text-title-200-line-height);-webkit-font-smoothing:var(--text-title-200-webkit-font-smoothing);font-style:var(--text-title-200-font-style);text-transform:var(--text-title-200-text-case);text-underline-offset:var(--text-title-200-text-underline-offset);-webkit-text-stroke:var(--text-title-200-webkit-text-stroke)}.text-title-200-moderate{font-family:var(--text-title-200-moderate-font-family);font-weight:var(--text-title-200-moderate-font-weight)}.text-title-100,.text-title-100-moderate{font-family:var(--text-title-100-font-family);font-size:var(--text-title-100-font-size);font-weight:var(--text-title-100-font-weight);letter-spacing:var(--text-title-100-letter-spacing);line-height:var(--text-title-100-line-height);-webkit-font-smoothing:var(--text-title-100-webkit-font-smoothing);font-style:var(--text-title-100-font-style);text-transform:var(--text-title-100-text-case);text-underline-offset:var(--text-title-100-text-underline-offset);-webkit-text-stroke:var(--text-title-100-webkit-text-stroke)}.text-title-100-moderate{font-family:var(--text-title-100-moderate-font-family);font-weight:var(--text-title-100-moderate-font-weight)}.text-body-200,.text-body-200-prominent{font-family:var(--text-body-200-font-family);font-size:var(--text-body-200-font-size);font-weight:var(--text-body-200-font-weight);letter-spacing:var(--text-body-200-letter-spacing);line-height:var(--text-body-200-line-height);font-style:var(--text-body-200-font-style);text-transform:var(--text-body-200-text-case);text-underline-offset:var(--text-body-200-text-underline-offset)}.text-body-200-prominent{font-family:var(--text-body-200-prominent-font-family);font-weight:var(--text-body-200-prominent-font-weight)}.text-body-100,.text-body-100-prominent{font-family:var(--text-body-100-font-family);font-size:var(--text-body-100-font-size);font-weight:var(--text-body-100-font-weight);letter-spacing:var(--text-body-100-letter-spacing);line-height:var(--text-body-100-line-height);font-style:var(--text-body-100-font-style);text-transform:var(--text-body-100-text-case);text-underline-offset:var(--text-body-100-text-underline-offset)}.text-body-100-prominent{font-family:var(--text-body-100-prominent-font-family);font-weight:var(--text-body-100-prominent-font-weight)}.text-utility-300,.text-utility-300-prominent{font-family:var(--text-utility-300-font-family);font-size:var(--text-utility-300-font-size);font-weight:var(--text-utility-300-font-weight);letter-spacing:var(--text-utility-300-letter-spacing);line-height:var(--text-utility-300-line-height);font-style:var(--text-utility-300-font-style);text-transform:var(--text-utility-300-text-case);text-underline-offset:var(--text-utility-300-text-underline-offset)}.text-utility-300-prominent{font-family:var(--text-utility-300-prominent-font-family);font-weight:var(--text-utility-300-prominent-font-weight)}.text-utility-200,.text-utility-200-italic,.text-utility-200-prominent{font-family:var(--text-utility-200-font-family);font-size:var(--text-utility-200-font-size);font-weight:var(--text-utility-200-font-weight);letter-spacing:var(--text-utility-200-letter-spacing);line-height:var(--text-utility-200-line-height);font-style:var(--text-utility-200-font-style);text-transform:var(--text-utility-200-text-case);text-underline-offset:var(--text-utility-200-text-underline-offset)}.text-utility-200-prominent{font-family:var(--text-utility-200-prominent-font-family);font-weight:var(--text-utility-200-prominent-font-weight)}.text-utility-200-italic{font-family:var(--text-utility-200-italic-font-family);font-weight:var(--text-utility-200-italic-font-style)}.text-utility-100,.text-utility-100-italic,.text-utility-100-prominent{font-family:var(--text-utility-100-font-family);font-size:var(--text-utility-100-font-size);font-weight:var(--text-utility-100-font-weight);letter-spacing:var(--text-utility-100-letter-spacing);line-height:var(--text-utility-100-line-height);font-style:var(--text-utility-100-font-style);text-transform:var(--text-utility-100-text-case);text-underline-offset:var(--text-utility-100-text-underline-offset)}.text-utility-100-prominent{font-family:var(--text-utility-100-prominent-font-family);font-weight:var(--text-utility-100-prominent-font-weight)}.text-utility-100-italic{font-family:var(--text-utility-100-italic-font-family);font-weight:var(--text-utility-100-italic-font-style)}.text-label-300,.text-label-300-moderate{font-family:var(--text-label-300-font-family);font-size:var(--text-label-300-font-size);font-weight:var(--text-label-300-font-weight);letter-spacing:var(--text-label-300-letter-spacing);line-height:var(--text-label-300-line-height);font-style:var(--text-label-300-font-style);text-transform:var(--text-label-300-text-case);text-underline-offset:var(--text-label-300-text-underline-offset)}.text-label-300-moderate{font-family:var(--text-label-300-moderate-font-family);font-weight:var(--text-label-300-moderate-font-weight)}.text-label-200,.text-label-200-moderate{font-family:var(--text-label-200-font-family);font-size:var(--text-label-200-font-size);font-weight:var(--text-label-200-font-weight);letter-spacing:var(--text-label-200-letter-spacing);line-height:var(--text-label-200-line-height);font-style:var(--text-label-200-font-style);text-transform:var(--text-label-200-text-case);text-underline-offset:var(--text-label-200-text-underline-offset)}.text-label-200-moderate{font-family:var(--text-label-200-moderate-font-family);font-weight:var(--text-label-200-moderate-font-weight)}.text-label-100,.text-label-100-moderate{font-family:var(--text-label-100-font-family);font-size:var(--text-label-100-font-size);font-weight:var(--text-label-100-font-weight);letter-spacing:var(--text-label-100-letter-spacing);line-height:var(--text-label-100-line-height);font-style:var(--text-label-100-font-style);text-transform:var(--text-label-100-text-case);text-underline-offset:var(--text-label-100-text-underline-offset)}.text-label-100-moderate{font-family:var(--text-label-100-moderate-font-family);font-weight:var(--text-label-100-moderate-font-weight)}:root{--font-family-a:"Lora",times,serif;--font-family-b:"Lato",helvetica,sans-serif;--font-family-c:"Dancing Script",cursive;--font-weight-thin-100:100;--font-weight-light-300:300;--font-weight-regular-400:400;--font-weight-medium-500:500;--font-weight-semibold-600:600;--font-weight-bold-700:700;--font-weight-extra-bold-800:800;--font-weight-black-900:900;--font-size-10:0.625rem;--font-size-11:0.6875rem;--font-size-12:0.75rem;--font-size-14:0.875rem;--font-size-16:1rem;--font-size-18:1.125rem;--font-size-20:1.25rem;--font-size-23:1.4375rem;--font-size-26:1.625rem;--font-size-29:1.8125rem;--font-size-32:2rem;--font-size-36:2.25rem;--font-size-41:2.5625rem;--font-size-46:2.875rem;--font-size-52:3.25rem;--font-size-58:3.625rem;--font-size-66:4.125rem;--font-size-74:4.625rem;--font-line-height-100:100%;--font-line-height-110:110%;--font-line-height-120:120%;--font-line-height-130:130%;--font-line-height-140:140%;--font-line-height-150:150%;--percent-50:50%;--percent-100:100%;--percent-110:110%;--percent-120:120%;--percent-130:130%;--percent-140:140%;--percent-150:150%;--size-0:0;--size-1:0.063rem;--size-2:0.125rem;--size-3:0.188rem;--size-4:0.25rem;--size-6:0.375rem;--size-8:0.5rem;--size-12:0.75rem;--size-16:1rem;--size-20:1.25rem;--size-24:1.5rem;--size-28:1.75rem;--size-32:2rem;--size-40:2.5rem;--size-48:3rem;--size-56:3.5rem;--size-64:4rem;--size-72:4.5rem;--size-80:5rem;--size-96:6rem;--size-112:7rem;--size-128:8rem;--size-144:9rem;--size-160:10rem;--size-190:11.875rem;--size-343:21.438rem;--size-375:23.438rem;--size-543:33.938rem;--size-544:34.063rem;--size-552:34.5rem;--size-600:37.5rem;--size-736:46rem;--size-799:49.938rem;--size-800:50rem;--size-960:60rem;--size-1023:63.938rem;--size-1024:64rem;--size-1119:69.938rem;--size-1120:70rem;--size-1220:76.25rem;--size-1284:80.25rem;--size-1600:100rem;--size-9600:600rem}:root{--text-expressive-300-font-family:var(--font-family-a);--text-expressive-300-font-weight:var(--font-weight-bold-700);--text-expressive-300-line-height:var(--font-line-height-110);--text-expressive-300-letter-spacing:0;--text-expressive-300-text-case:none;--text-expressive-300-font-style:normal;--text-expressive-300-b-s-font-size:var(--font-size-41);--text-expressive-300-b-s-letter-spacing:0;--text-expressive-300-b-s-text-underline-offset:0.12em;--text-expressive-300-m-xl-font-size:var(--font-size-52);--text-expressive-300-m-xl-letter-spacing:0;--text-expressive-300-m-xl-text-underline-offset:0.12em;--text-expressive-300-webkit-font-smoothing:inherit;--text-expressive-200-font-family:var(--font-family-c);--text-expressive-200-font-weight:var(--font-weight-regular-400);--text-expressive-200-line-height:var(--font-line-height-110);--text-expressive-200-letter-spacing:0;--text-expressive-200-text-case:none;--text-expressive-200-font-style:normal;--text-expressive-200-b-s-font-size:var(--font-size-41);--text-expressive-200-b-s-letter-spacing:0;--text-expressive-200-b-s-text-underline-offset:0.12em;--text-expressive-200-m-xl-font-size:var(--font-size-52);--text-expressive-200-m-xl-letter-spacing:0;--text-expressive-200-m-xl-text-underline-offset:0.12em;--text-expressive-100-font-family:var(--font-family-a);--text-expressive-100-font-weight:var(--font-weight-bold-700);--text-expressive-100-line-height:var(--font-line-height-120);--text-expressive-100-text-case:none;--text-expressive-100-font-style:normal;--text-expressive-100-b-s-font-size:var(--font-size-29);--text-expressive-100-b-s-letter-spacing:0;--text-expressive-100-b-s-text-underline-offset:0.12em;--text-expressive-100-m-xl-font-size:var(--font-size-36);--text-expressive-100-m-xl-letter-spacing:0;--text-expressive-100-m-xl-text-underline-offset:0.12em;--text-expressive-100-webkit-font-smoothing:inherit;--text-headline-400-font-family:var(--font-family-a);--text-headline-400-font-weight:var(--font-weight-bold-700);--text-headline-400-line-height:var(--font-line-height-120);--text-headline-400-letter-spacing:0;--text-headline-400-text-case:none;--text-headline-400-font-style:normal;--text-headline-400-b-s-font-size:var(--font-size-29);--text-headline-400-b-s-text-underline-offset:0.12em;--text-headline-400-m-xl-font-size:var(--font-size-46);--text-headline-400-m-xl-text-underline-offset:0.12em;--text-headline-400-webkit-font-smoothing:inherit;--text-headline-400-webkit-text-stroke:inherit;--text-headline-300-font-family:var(--font-family-a);--text-headline-300-font-weight:var(--font-weight-bold-700);--text-headline-300-line-height:var(--font-line-height-120);--text-headline-300-letter-spacing:0;--text-headline-300-text-case:none;--text-headline-300-font-style:normal;--text-headline-300-b-s-font-size:var(--font-size-29);--text-headline-300-b-s-text-underline-offset:0.12em;--text-headline-300-m-xl-font-size:var(--font-size-36);--text-headline-300-m-xl-text-underline-offset:0.12em;--text-headline-300-webkit-font-smoothing:inherit;--text-headline-300-webkit-text-stroke:inherit;--text-headline-200-font-family:var(--font-family-a);--text-headline-200-font-weight:var(--font-weight-bold-700);--text-headline-200-line-height:var(--font-line-height-120);--text-headline-200-letter-spacing:0;--text-headline-200-text-case:none;--text-headline-200-font-style:normal;--text-headline-200-b-s-font-size:var(--font-size-23);--text-headline-200-b-s-text-underline-offset:0.12em;--text-headline-200-m-xl-font-size:var(--font-size-29);--text-headline-200-m-xl-text-underline-offset:0.12em;--text-headline-100-font-family:var(--font-family-a);--text-headline-100-font-weight:var(--font-weight-bold-700);--text-headline-100-line-height:var(--font-line-height-120);--text-headline-100-letter-spacing:0;--text-headline-100-text-case:none;--text-headline-100-font-style:normal;--text-headline-100-b-s-font-size:var(--font-size-18);--text-headline-100-b-s-text-underline-offset:0.12em;--text-headline-100-m-xl-font-size:var(--font-size-23);--text-headline-100-m-xl-text-underline-offset:0.12em;--text-headline-100-webkit-font-smoothing:inherit;--text-headline-100-webkit-text-stroke:inherit;--text-headline-100-moderate-font-family:var(--font-family-a);--text-headline-100-moderate-font-weight:var(--font-weight-regular-400);--text-title-300-font-family:var(--font-family-a);--text-title-300-font-weight:var(--font-weight-bold-700);--text-title-300-font-size:var(--font-size-29);--text-title-300-line-height:var(--font-line-height-120);--text-title-300-letter-spacing:0;--text-title-300-text-case:none;--text-title-300-font-style:normal;--text-title-300-text-underline-offset:0.12em;--text-title-300-webkit-font-smoothing:inherit;--text-title-300-webkit-text-stroke:inherit;--text-title-300-moderate-font-family:var(--font-family-a);--text-title-300-moderate-font-weight:var(--font-weight-regular-400);--text-title-200-font-family:var(--font-family-a);--text-title-200-font-weight:var(--font-weight-bold-700);--text-title-200-font-size:var(--font-size-23);--text-title-200-line-height:var(--font-line-height-120);--text-title-200-letter-spacing:0;--text-title-200-text-case:none;--text-title-200-font-style:normal;--text-title-200-text-underline-offset:0.12em;--text-title-200-webkit-font-smoothing:inherit;--text-title-200-webkit-text-stroke:inherit;--text-title-200-moderate-font-family:var(--font-family-a);--text-title-200-moderate-font-weight:var(--font-weight-regular-400);--text-title-100-font-family:var(--font-family-a);--text-title-100-font-weight:var(--font-weight-bold-700);--text-title-100-font-size:var(--font-size-18);--text-title-100-line-height:var(--font-line-height-120);--text-title-100-letter-spacing:0;--text-title-100-text-case:none;--text-title-100-font-style:normal;--text-title-100-text-underline-offset:0.12em;--text-title-100-webkit-font-smoothing:inherit;--text-title-100-webkit-text-stroke:inherit;--text-title-100-moderate-font-family:var(--font-family-a);--text-title-100-moderate-font-weight:var(--font-weight-regular-400);--text-body-200-font-family:var(--font-family-b);--text-body-200-font-weight:var(--font-weight-regular-400);--text-body-200-font-size:var(--font-size-20);--text-body-200-line-height:var(--font-line-height-150);--text-body-200-letter-spacing:0;--text-body-200-text-case:none;--text-body-200-font-style:normal;--text-body-200-text-underline-offset:0.12em;--text-body-200-prominent-font-family:var(--font-family-b);--text-body-200-prominent-font-weight:var(--font-weight-bold-700);--text-body-100-font-family:var(--font-family-b);--text-body-100-font-weight:var(--font-weight-regular-400);--text-body-100-font-size:var(--font-size-18);--text-body-100-line-height:var(--font-line-height-150);--text-body-100-letter-spacing:0;--text-body-100-text-case:none;--text-body-100-font-style:normal;--text-body-100-text-underline-offset:0.12em;--text-body-100-prominent-font-family:var(--font-family-b);--text-body-100-prominent-font-weight:var(--font-weight-bold-700);--text-utility-300-font-family:var(--font-family-b);--text-utility-300-font-weight:var(--font-weight-regular-400);--text-utility-300-font-size:var(--font-size-16);--text-utility-300-line-height:var(--font-line-height-140);--text-utility-300-letter-spacing:0;--text-utility-300-text-case:none;--text-utility-300-font-style:normal;--text-utility-300-text-underline-offset:0.12em;--text-utility-300-prominent-font-family:var(--font-family-b);--text-utility-300-prominent-font-weight:var(--font-weight-bold-700);--text-utility-200-font-family:var(--font-family-b);--text-utility-200-font-weight:var(--font-weight-regular-400);--text-utility-200-font-size:var(--font-size-14);--text-utility-200-line-height:var(--font-line-height-130);--text-utility-200-letter-spacing:0;--text-utility-200-text-case:none;--text-utility-200-font-style:normal;--text-utility-200-text-underline-offset:0.12em;--text-utility-200-prominent-font-family:var(--font-family-b);--text-utility-200-prominent-font-weight:var(--font-weight-bold-700);--text-utility-200-italic-font-family:var(--font-family-b);--text-utility-200-italic-font-style:italic;--text-utility-100-font-family:var(--font-family-b);--text-utility-100-font-weight:var(--font-weight-regular-400);--text-utility-100-font-size:var(--font-size-12);--text-utility-100-line-height:var(--font-line-height-130);--text-utility-100-letter-spacing:0;--text-utility-100-text-case:none;--text-utility-100-font-style:normal;--text-utility-100-text-underline-offset:0.12em;--text-utility-100-prominent-font-family:var(--font-family-b);--text-utility-100-prominent-font-weight:var(--font-weight-bold-700);--text-utility-100-italic-font-family:var(--font-family-b);--text-utility-100-italic-font-style:italic;--text-label-300-font-family:var(--font-family-b);--text-label-300-font-weight:var(--font-weight-bold-700);--text-label-300-font-size:var(--font-size-14);--text-label-300-line-height:var(--font-line-height-140);--text-label-300-letter-spacing:1px;--text-label-300-text-case:uppercase;--text-label-300-font-style:normal;--text-label-300-text-underline-offset:0.12em;--text-label-300-moderate-font-family:var(--font-family-b);--text-label-300-moderate-font-weight:var(--font-weight-regular-400);--text-label-200-font-family:var(--font-family-b);--text-label-200-font-weight:var(--font-weight-bold-700);--text-label-200-font-size:var(--font-size-12);--text-label-200-line-height:var(--font-line-height-140);--text-label-200-letter-spacing:0.75px;--text-label-200-text-case:uppercase;--text-label-200-font-style:normal;--text-label-200-text-underline-offset:0.12em;--text-label-200-moderate-font-family:var(--font-family-b);--text-label-200-moderate-font-weight:var(--font-weight-regular-400);--text-label-100-font-family:var(--font-family-b);--text-label-100-font-weight:var(--font-weight-bold-700);--text-label-100-font-size:var(--font-size-11);--text-label-100-line-height:var(--font-line-height-140);--text-label-100-letter-spacing:0.75px;--text-label-100-text-case:uppercase;--text-label-100-font-style:normal;--text-label-100-text-underline-offset:0.12em;--text-label-100-moderate-font-family:var(--font-family-b);--text-label-100-moderate-font-weight:var(--font-weight-regular-400);--size-border-width-1-default:var(--size-1);--size-border-width-2:var(--size-2);--size-border-width-3:var(--size-3);--size-border-width-4:var(--size-4);--size-border-width-6:var(--size-6);--size-border-width-8:var(--size-8);--size-border-width-12:var(--size-12);--size-icon-8:var(--size-8);--size-icon-12:var(--size-12);--size-icon-16:var(--size-16);--size-icon-20-default:var(--size-20);--size-icon-24:var(--size-24);--size-icon-28:var(--size-28);--size-icon-32:var(--size-32);--space-0:var(--size-0);--space-2:var(--size-2);--space-4:var(--size-4);--space-8:var(--size-8);--space-12:var(--size-12);--space-16:var(--size-16);--space-20:var(--size-20);--space-24:var(--size-24);--space-32:var(--size-32);--space-40:var(--size-40);--space-48:var(--size-48);--space-56:var(--size-56);--space-64:var(--size-64);--space-72:var(--size-72);--space-80:var(--size-80);--space-96:var(--size-96);--space-112:var(--size-112);--space-128:var(--size-128);--space-144:var(--size-144);--space-160:var(--size-160);--space-190:var(--size-190)}
:root{--font-family-a:"FS Albert Extra Bold",helvetica,arial,sans-serif;--font-family-b:"Merriweather",verdana,arial,serif;--font-family-c:var(--font-family-a);--font-size-14:0.875rem;--font-size-22:1.375rem;--font-size-24:1.5rem;--font-size-28:1.75rem;--font-size-34:2.125rem;--font-size-42:2.625rem;--text-label-100-font-family:var(--font-family-a)}:root{--font-family-a:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;--font-family-c:var(--font-family-a);--text-body-100-prominent-font-family:var(--font-family-a);--text-body-100-line-height:1.5rem}html a:focus-visible,html button:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){html a:focus,html button:focus{outline:3px solid #0D57CF;outline-offset:1px}}abbr,address,article,aside,audio,b,blockquote,body,body div,caption,cite,code,dd,del,details,dfn,dl,dt,em,fieldset,figure,footer,form,h1,h2,h3,h4,h5,h6,header,html,i,iframe,img,ins,kbd,label,legend,li,mark,menu,nav,object,ol,p,pre,q,samp,section,small,span,strong,sub,summary,sup,table,tbody,td,tfoot,th,thead,time,tr,ul,var,video{margin:var(--space-0);border:0;padding:var(--space-0);vertical-align:baseline;font-size:100%;font-weight:400;background:0 0}article,aside,details,figure,footer,header,nav,section,summary{display:block}html{box-sizing:border-box}*,::after,::before{box-sizing:inherit}embed,img,object{max-width:100%}html{overflow-y:scroll}ul{list-style:none}blockquote,q{quotes:none}blockquote::after,blockquote::before,q::after,q::before{content:"";content:none}a{margin:var(--space-0);padding:var(--space-0);vertical-align:baseline;font-size:100%;background:0 0}del{text-decoration:line-through}abbr[title],dfn[title]{border-bottom:1px dotted #000;cursor:help}table{border-collapse:collapse;border-spacing:0}th{vertical-align:bottom;font-weight:700}td{vertical-align:top;font-weight:400}hr{display:block;margin:1em var(--space-0);height:1px;border:0;border-top:1px solid #ccc;padding:var(--space-0)}input,select{vertical-align:middle}pre{white-space:pre;white-space:pre-wrap;white-space:pre-line;word-wrap:break-word}input[type=radio]{vertical-align:text-bottom}input[type=checkbox]{vertical-align:bottom}input,select,textarea{font:99% sans-serif}table{font:100%;font-size:inherit}small{font-size:85%}strong{font-weight:700}td,td img{vertical-align:top}sub,sup{position:relative;font-size:75%;line-height:0}sup{top:-.5em}sub{bottom:-.25em}code,kbd,pre,samp{font-family:monospace,sans-serif;white-space:normal}.clickable,button,input[type=button],input[type=file],input[type=submit],label{cursor:pointer}button,input,select,textarea{margin:var(--space-0)}button,input[type=button]{width:auto;overflow:visible}@font-face{font-family:"FS Albert Extra Bold";src:url("../font/FSAlbertWeb-ExtraBold.eot") format("eot"),url("../font/FSAlbertWeb-ExtraBold.woff") format("woff");font-weight:400 800;font-display:swap}@font-face{font-family:Merriweather;src:url("../font/merriweather-v11-latin-regular.eot") format("embedded-opentype"),url("../font/merriweather-v11-latin-regular.woff2") format("woff2"),url("../font/merriweather-v11-latin-regular.woff") format("woff"),url("../font/merriweather-v11-latin-regular.ttf") format("truetype"),url("../font/merriweather-v11-latin-regular.svg") format("svg");font-display:swap}@font-face{font-family:"Montserrat Medium";src:url("../font/montserrat-v12-latin-500.woff2") format("woff2"),url("../font/montserrat-v12-latin-500.woff") format("woff");font-display:swap}@font-face{font-family:"Montserrat SemiBold";src:url("../font/montserrat-v12-latin-600.woff2") format("woff2"),url("../font/montserrat-v12-latin-600.woff") format("woff");font-display:swap}.is-hidden.is-hidden.is-hidden{display:none}.is-opaque{opacity:0}[v-cloak]{display:none}.is-vishidden.is-vishidden.is-vishidden{position:absolute;width:1px;height:1px;border:0;padding:0;overflow:hidden;clip:rect(1px,1px,1px,1px)}.is-invisible{visibility:hidden}.is-noscroll{overflow:hidden}body{font-family:var(--font-family-a);font-weight:var(--font-weight-regular-400);display:flex;flex-direction:column;min-height:100vh;font-size:1.0625rem;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:#212121;background:#fff;-webkit-text-size-adjust:100%;font-smooth:auto}a{outline:0;text-decoration:none;color:#0d57cf;transition:color .15s ease-out}h1{margin:0 0 .5rem;font-size:2.125rem;font-weight:var(--font-weight-regular-400);line-height:1.1;word-wrap:break-word;color:#212121}@media (min-width:50em){h1{font-size:2.625rem}}h2{margin-bottom:1rem;font-size:1.5rem;font-weight:var(--font-weight-regular-400);line-height:1.2;word-wrap:break-word;color:#212121}.recipe-heading h2,h2.mntl-sc-block-heading,h3{margin-bottom:.3rem;font-size:1.375rem;font-weight:var(--font-weight-regular-400);line-height:1.75rem;word-wrap:break-word;color:#212121}h3.mntl-sc-block-subheading,h4,h5{font-weight:var(--font-weight-regular-400)}html a:focus-visible,html button:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){html a:focus,html button:focus{outline:3px solid #0D57CF;outline-offset:1px}}h1{font-family:"Montserrat Medium",Verdana,Helvetica,Arial,sans-serif}img{max-width:100%;height:auto}img[src="//:0"]::after{border-radius:0;border-bottom-left-radius:0}.img-placeholder img[src="//:0"]::after{background:0 0}.img-placeholder{border-radius:0;border-bottom-left-radius:0;background-color:#c7c7c7}.btn{display:inline-block;outline:0;border:0;padding:1em;line-height:1;text-align:center;color:#fff;cursor:pointer;background:#df331c;transition:all .15s ease-out}.btn:focus,.btn:hover{background:#ffcb00}.btn-bright{background:#df331c}.btn-bright:focus,.btn-bright:hover{background:#b63760}.btn-divider,.btn-padded{border-radius:0;border-bottom-left-radius:0;padding:1rem 2rem;letter-spacing:1px;text-transform:uppercase}.btn-divider .icon,.btn-padded .icon{-webkit-transform:rotate(270deg);-moz-transform:rotate(270deg);-ms-transform:rotate(270deg);-o-transform:rotate(270deg);transform:rotate(270deg)}.btn-divider{display:flex;justify-content:center;align-items:center;margin:1rem auto;font-size:var(--font-size-18)}.btn-divider-inner{display:flex;justify-content:center;align-items:center}.btn-divider .btn-icon{margin-left:.8em;width:26px;height:26px;fill:#ffffff;transition:fill .15s ease-in-out}.btn-stacked{padding:1.3rem .7rem}.btn-stacked .btn-title{display:inline-block;text-transform:uppercase}.btn-stacked .btn-text{display:block;font-family:var(--font-family-b);text-transform:none}.text-btn{display:block;border:none;padding:.5rem 0;font-size:var(--font-size-16);letter-spacing:1px;text-transform:uppercase;color:#212121;background:0 0;transition:all .15s ease-in-out}.text-btn:focus,.text-btn:hover{color:#df331c}.text-btn.small{font-size:var(--font-size-14)}.text-btn.small .text-btn-icon,.text-btn.small svg{width:18px;height:18px}.text-btn svg,.text-btn-icon{-webkit-transform:rotate(270deg);-moz-transform:rotate(270deg);-ms-transform:rotate(270deg);-o-transform:rotate(270deg);transform:rotate(270deg);position:relative;top:4px;margin:0 2px;width:20px;height:20px;fill:#DF331C}.text-btn-small{font-size:var(--font-size-12)}.text-btn-bright{color:#df331c}.menu-button{display:block;position:relative;z-index:8;border:0;padding:0;font-size:var(--font-size-14);letter-spacing:1px;text-transform:uppercase;color:#646464;cursor:pointer;background:0 0;transition:all .15s ease-in-out}.btn-divider.btn-small,.btn-small{font-size:var(--font-size-14)}.btn:focus,.btn:hover{background:0 0}.btn-divider{background:#00040b}.btn-divider:focus,.btn-divider:hover{background:#0d57cf}.text-btn{margin:1rem 0;border:1px solid #00040b;font-family:var(--font-family-a);font-size:var(--font-size-14);display:inline-block;background:0 0;color:#00040b;padding:.25rem 1rem;line-height:26px}.text-btn:focus{color:#00040b}.text-btn:hover{border-color:#0d57cf;background-color:#0d57cf;color:#fff}.text-btn:hover .text-btn-icon,.text-btn:hover svg{fill:#ffffff}.text-btn svg,.text-btn-icon{fill:#0D57CF;width:20px;height:20px}::-webkit-input-placeholder{font-family:var(--font-family-b);color:#646464}::-moz-placeholder{font-family:var(--font-family-b);color:#646464}:-ms-input-placeholder{font-family:var(--font-family-b);color:#646464}fieldset{margin:0;border:0;padding:0}legend{margin-bottom:.25em;text-transform:lowercase}label{display:block;padding-bottom:.25em}button{cursor:pointer}button,input,select,textarea{margin:0;font-family:inherit;font-size:100%}input,textarea{outline-width:0;width:100%;border:1px solid #d3d3d3;padding:.6rem .65rem;font-family:var(--font-family-b);color:#212121}input[type=number],input[type=search],input[type=text],input[type=url],textarea{-webkit-appearance:none}input[type=submit]{border:1px solid #646464;padding:.5em;cursor:pointer;background:#faf8f6}input[type=checkbox],input[type=radio]{margin-right:.3em;width:auto}input[type=search]{-webkit-appearance:none;border-radius:0}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}.input-group{display:flex;margin-bottom:.5em;font-size:var(--font-size-14)}.input-group input{flex:1;border-top-left-radius:0;font-size:var(--font-size-16)}.input-group .btn{border-top-left-radius:0;border-bottom-left-radius:0}.input-group .btn+input,.input-group .btn+span input{border-left:none;border-top-right-radius:0;border-bottom-right-radius:0}.input-group input+.btn,.input-group span+.btn{border-radius:0 0 0 0}.select{display:flex;position:relative;border:1px solid #d3d3d3;overflow:hidden;font-size:var(--font-size-16)}.select>.select-svg{display:flex;position:absolute;justify-content:flex-end;align-items:center;top:0;right:0;bottom:0;padding-right:10px;pointer-events:none}.select select{display:inline-block;outline:0;width:100%;border:0;padding:0 .667em;font-family:var(--font-family-b);color:#212121;cursor:pointer;background:#fff;appearance:none}.select select:invalid{color:#646464}.select select::-ms-expand{display:none}.select-arrow{width:12px;height:16px;fill:#DF331C}p{margin-bottom:1em;font-family:var(--font-family-b)}blockquote{margin-bottom:1em;border-left:3px solid #ffcb00;padding-left:1em;font-style:italic;color:#646464}hr{margin:1em 0;height:1px;border:0;background:#d3d3d3}textarea{resize:none}.intro{font-family:var(--font-family-b);font-size:1.375rem;font-style:italic;color:#646464}.section-title{margin:0 0 .3rem;padding:.3rem 0;font-size:var(--font-size-18);color:#df331c}.quiz-disclaimer{font-family:var(--font-family-b);font-size:var(--font-size-12);line-height:1.5;color:#646464}[role=main]{position:relative;flex:1 0 auto;width:100%;padding:0}.listScCommerceTemplate [role=main],.listScTemplate [role=main],.marketingTemplate [role=main],.recipeScTemplate [role=main],.referenceTemplate [role=main],.structuredContentTemplate [role=main]{display:grid;padding:0;grid-template-columns:minmax(0,1fr)}.glossaryAlphaPageTemplate [role=main],.glossaryIndexPageTemplate [role=main],.homeTemplate [role=main],.searchTemplate [role=main]{padding-right:1rem;padding-left:1rem}@media (min-width:50em){.glossaryAlphaPageTemplate [role=main],.glossaryIndexPageTemplate [role=main],.homeTemplate [role=main],.searchTemplate [role=main]{padding-right:2rem;padding-left:2rem}}@media (min-width:78em){.glossaryAlphaPageTemplate [role=main],.glossaryIndexPageTemplate [role=main],.homeTemplate [role=main],.searchTemplate [role=main]{padding-right:calc(50% - 37.5rem);padding-left:calc(50% - 37.5rem)}}.searchTemplate [role=main]:has(.search-hero){padding:0}.searchTemplate [role=main]:has(.search-hero) .search-hero{margin-bottom:0}.header~.main{margin-top:3.625rem}@media (min-width:50em){.header~.main{margin-top:4.5rem}}@media (min-width:61em){.header~.main{margin-top:6.25rem}}@media (min-width:61em){.header-condensed+.leaderboard--header:not(.not-sticky)~.main{margin-top:6.25rem}}.homeTemplate .header-condensed+.leaderboard--header:not(.not-sticky)~.main,.homeTemplate .header~.main{margin-top:0;padding-top:2.125rem}.homeTemplate [role=main],.taxonomyArticleTemplate [role=main],.taxonomyTemplate [role=main]{background:#faf8f6}.bioTemplate [role=main],.taxonomyArticleTemplate [role=main]{padding-bottom:4em}.homeTemplate [role=main]{padding-bottom:2em}.l-left-sidebar{position:relative}@media (min-width:50em){.l-left-sidebar{display:flex}.l-left-sidebar .l-sidebar{margin-right:1.875rem;width:230px}.l-left-sidebar .l-main{flex:1}}@media (min-width:50em){.g-two-up{display:flex;flex-wrap:wrap}.g-two-up .g-main{padding-right:2rem}.g-two-up .g-main,.g-two-up .g-secondary{width:50%}}.g-three-up{display:flex;flex-wrap:wrap}.g-three-up .g-item{width:100%}@media (min-width:34em){.g-three-up .g-item{width:50%}}@media (min-width:50em){.g-three-up .g-item{width:33.33333%}}.g-four-up{display:flex;flex-wrap:wrap}.g-four-up .g-item{width:100%}@media (min-width:34em){.g-four-up .g-item{width:50%}}@media (min-width:50em){.g-four-up .g-item{width:33.33333%}}@media (min-width:64em){.g-four-up .g-item{width:25%}}.g-two-four{display:flex;flex-wrap:wrap}.g-two-four .g-item{width:100%}@media (min-width:34em){.g-two-four .g-item{width:50%}}@media (min-width:64em){.g-two-four .g-item{width:25%}}.g-two-three-six{display:flex;justify-content:space-around;flex-flow:row wrap;width:100%}.g-two-three-six .g-item{width:50%;max-width:20em}@media (min-width:19em){.g-two-three-six .g-item{width:33.33333%}}@media (min-width:50em){.g-two-three-six .g-item{flex-wrap:nowrap;width:16.666667%}}.g-one-third{display:flex;flex-direction:column}@media (min-width:50em){.g-one-third{flex-direction:row}}@media (min-width:50em){.g-one-third .g-main{margin-right:1em;width:34%}}.g-one-third .g-secondary{display:flex;flex-direction:column}@media (min-width:34em) and (max-width:50em){.g-one-third .g-secondary{flex-direction:row}}@media (min-width:50em){.g-one-third .g-secondary{width:66%}}.g-two-thirds{display:flex;flex-direction:column}@media (min-width:50em){.g-two-thirds{flex-direction:row}}@media (min-width:50em){.g-two-thirds .g-main{width:66%}}.g-two-thirds .g-secondary{display:flex;flex-direction:column}@media (min-width:34em) and (max-width:50em){.g-two-thirds .g-secondary{flex-direction:row}}@media (min-width:50em){.g-two-thirds .g-secondary{width:34%}}.g-grid{display:grid}.bioTemplate .main[role=main],.fitnessHomeTemplate .main[role=main],.taxonomyArticleTemplate .main[role=main],.taxonomyTemplate .main[role=main]{background:0 0}
.video-ad{position:relative}.mm-ads-gpt-adunit .video-placeholder{background:#f0f0f0}.mm-ads-gpt-adunit .video-placeholder[class*=mm-ads-square],.mm-ads-gpt-adunit .video-placeholder[class*=square]{display:block;width:300px;height:250px}.mm-ads-gpt-adunit .video-placeholder[class*=mm-ads-square]~*,.mm-ads-gpt-adunit .video-placeholder[class*=square]~*{transform:translateY(-50%);top:50%}.mm-ads-gpt-adunit .video-placeholder[class*=leaderboard]{width:100%;max-width:970px;height:250px}.mm-ads-gpt-adunit .video-placeholder~*{position:absolute}
.js-scads-inline-content{position:absolute;top:-10000in}.billboard{min-width:300px;min-height:250px}.billboard[data-ad-height="0"]{display:none}.billboard[data-ad-height=fluid]{min-height:0;padding:0}
.gpt{display:block;max-width:none;text-align:center}.square{margin:.34rem 0;min-width:300px;min-height:50px;text-align:center}.square .wrapper{display:flex;justify-content:center;align-items:center;flex-direction:column;min-width:300px;min-height:300px}.square .wrapper::after,.square .wrapper::before{content:"";display:block;font-family:var(--font-family-b);font-size:var(--font-size-10);line-height:2.41;color:#646464}.square[data-ad-height="1"]{height:1px;min-height:1px}.square[data-ad-height="1"] .wrapper{width:100%;height:1px;min-height:unset}.square[data-ad-height="2"]{height:2px;min-height:2px}.square[data-ad-height="2"] .wrapper{width:100%;height:2px;min-height:unset}.square[data-ad-height="3"]{height:3px;min-height:3px}.square[data-ad-height="3"] .wrapper{width:100%;height:3px;min-height:unset}.square[data-ad-width="340"] .wrapper{width:100%}.square[data-ad-width="340"] .wrapper::after,.square[data-ad-width="340"] .wrapper::before{content:"Advertisement"}.square[data-ad-width="300"] .wrapper{width:100%}.square[data-ad-width="300"] .wrapper::after,.square[data-ad-width="300"] .wrapper::before{content:"Advertisement"}.square[data-ad-width="299"] .wrapper{width:100%}.square[data-ad-width="299"] .wrapper::after,.square[data-ad-width="299"] .wrapper::before{content:"Advertisement"}.square[data-ad-height="600"] .wrapper{height:calc(600px + 50px)}.square[data-ad-height="1050"] .wrapper{height:calc(1050px + 50px)}.square[data-ad-height="50"] .wrapper{height:calc(50px + 50px)}.square[data-ad-width="1"][data-ad-height="3"].collapsed{display:block}.leaderboard.collapsed,.square.collapsed{display:none}.journey-nav-carousel+.prefooter .leaderboard.collapsed{display:block;height:1px;min-height:1px;overflow:hidden}.adhesive[data-ad-height="1"] .ad-label{display:none}
#main{position:relative}#height-change-listener{position:absolute;left:0;width:0;height:100%;border:0;background-color:transparent}
.header .menu-button:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){.header .menu-button:focus{outline:3px solid #0D57CF;outline-offset:1px}}.header .nav-list-item .nav-title.nav-tools__title{border:none;padding:0;background-color:inherit}.header{display:flex;position:fixed;z-index:98;justify-content:center;align-items:center;flex-wrap:wrap;top:0;left:0;width:100%;padding:.5rem 1rem;box-shadow:0 3px 4px rgba(0,0,0,.08);background:#fff;transition:all .1s ease}@media (min-width:50em){.header{padding:.9rem 2rem}}@media (min-width:61em){.header{height:100px;border-bottom:1px solid #d3d3d3;padding:.5rem 2rem}}@media (min-width:78em){.header{padding:.5rem calc(50% - 37.5rem)}}@media (min-width:61em){.header:not(.header-condensed) .logo{justify-content:center;align-self:flex-start}}.header:not(.is-fullnav) .header-nav-panel{display:none}@media (min-width:61em){.header:not(.is-fullnav) .menu-button-container{display:none}}.header.is-fullnav{border-bottom:1px solid #d3d3d3;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}@media (min-width:61em){.header.is-fullnav:not(.header-condensed){height:63px;padding-bottom:0}.header.is-fullnav:not(.header-condensed) .menu-button-container{top:2px}}.header.is-fullnav .header-nav-panel{display:block;max-height:100vh;-webkit-overflow-scrolling:touch}.header.is-fullnav .menu-button .icon-x{display:block}.header.is-fullnav .menu-button .icon-hamburger,.header.is-fullnav .menu-button span{display:none}.header.is-fullnav .search-button{visibility:hidden}.header.is-fullnav .nav-list{display:none}.header .header-secondary{display:flex;align-items:center;flex-grow:0}@media (min-width:61em){.header .header-secondary{position:absolute;top:12px;right:0}}.header .menu-button{display:block;flex:1;outline:0;height:3em}.header .menu-button-inner{display:flex;align-items:center}.header .menu-button-container{flex:1}@media (min-width:61em){.header .menu-button-container{position:absolute;right:0;padding:inherit}}.header .menu-button .icon-x{display:none;width:25px;height:20px;fill:#646464;transition:all .15s ease-in-out}.header .menu-button .icon-hamburger{margin-right:.625rem;width:25px;height:20px;fill:#646464;transition:all .15s ease-in-out}@media (min-width:61em){.header .menu-button .icon-hamburger{display:none}}.header .menu-button span{display:none}@media (min-width:34em){.header .menu-button span{display:block}}@media (min-width:61em){.header .menu-button span{display:none}}.header .menu-button:focus,.header .menu-button:focus-visible,.header .menu-button:hover{color:#00040b}.header .menu-button:focus .icon-x,.header .menu-button:focus-visible .icon-x,.header .menu-button:hover .icon-x{fill:#00040B}.header .menu-button:focus .icon-hamburger,.header .menu-button:focus-visible .icon-hamburger,.header .menu-button:hover .icon-hamburger{fill:#00040B}@media (min-width:34em){.header .menu-button .icon-hamburger{width:30px;height:25px}.header .menu-button .icon-x{width:30px;height:25px}}@media (min-width:61em){.header .menu-button .icon-x{width:22px;height:22px}}.header .header-nav-panel{display:flex;position:fixed;z-index:2;align-items:flex-start;flex:1 0 100%;flex-direction:column;order:5;inset:59px 0 0;width:100%;max-height:0;padding:0;overflow:hidden auto;box-shadow:0 2px 2px 0 rgba(0,0,0,.4);background:#fff;background-size:contain;transition:top .15s ease-in-out}@media (min-width:34em){.header .header-nav-panel{align-items:center}}@media (min-width:50em){.header .header-nav-panel{top:75px}}@media (min-width:61em){.header .header-nav-panel{top:63px}}.header-bordered{border-bottom:1px solid #d3d3d3;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}.header-condensed,.header.journey-nav-stuck{border-bottom:1px solid #d3d3d3;border-top-width:0;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}@media (max-width:50em){.header-condensed,.header.journey-nav-stuck{padding:.2rem 1rem}.header-condensed .header-nav-panel,.header.journey-nav-stuck .header-nav-panel{top:50px}}@media (min-width:50em){.header-condensed,.header.journey-nav-stuck{padding:.5rem 1rem}.header-condensed .header-nav-panel,.header.journey-nav-stuck .header-nav-panel{top:60px}.header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container{flex:none}}@media (min-width:78em){.header-condensed,.header.journey-nav-stuck{padding:.3rem calc(50% - 37.5rem)}}.header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container{margin-right:1rem}@media (min-width:61em){.header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container{margin-right:0}}.header-condensed .menu-button .icon-hamburger,.header.journey-nav-stuck .menu-button .icon-hamburger{margin-right:0;width:25px;height:20px}.header-condensed .menu-button .icon-x,.header.journey-nav-stuck .menu-button .icon-x{width:25px;height:20px}.header-condensed .menu-button span,.header.journey-nav-stuck .menu-button span{display:none}.header-condensed .header-secondary,.header.journey-nav-stuck .header-secondary{order:4}.header-condensed .header-secondary .search-icon svg,.header.journey-nav-stuck .header-secondary .search-icon svg{width:1.2em;height:1.2em}.header-condensed .logo.verywell svg,.header-condensed .logo.verywellfamily svg,.header-condensed .logo.verywellhealth svg,.header-condensed .logo.verywellmind svg,.header.journey-nav-stuck .logo.verywell svg,.header.journey-nav-stuck .logo.verywellfamily svg,.header.journey-nav-stuck .logo.verywellhealth svg,.header.journey-nav-stuck .logo.verywellmind svg{width:150px;height:26px}@media (min-width:50em){.header-condensed .logo.verywell svg,.header-condensed .logo.verywellfamily svg,.header-condensed .logo.verywellhealth svg,.header-condensed .logo.verywellmind svg,.header.journey-nav-stuck .logo.verywell svg,.header.journey-nav-stuck .logo.verywellfamily svg,.header.journey-nav-stuck .logo.verywellhealth svg,.header.journey-nav-stuck .logo.verywellmind svg{width:165px;height:30px}}.header-condensed .logo.verywellfit svg,.header.journey-nav-stuck .logo.verywellfit svg{width:120px;height:26px}@media (min-width:50em){.header-condensed .logo.verywellfit svg,.header.journey-nav-stuck .logo.verywellfit svg{width:135px;height:30px}}.article-journey .header{transform:initial;transition:all .15s ease-in-out}.article-journey .header--hidden.journey-nav-stuck{transform:translate3d(0,-2.9rem,0)}@media (min-width:50em){.article-journey .header--hidden.journey-nav-stuck{transform:translate3d(0,0,0)}}.header .nav{display:flex;justify-content:flex-end;align-items:center;flex:1}@media (min-width:61em){.header .nav{position:relative;justify-content:center;flex-basis:100%;width:100%}}.header .nav-list{display:none}@media (min-width:61em){.header .nav-list{display:flex;justify-content:center}}.header .nav-list-item{display:inline-block;position:relative;padding:.6875rem .75rem}.header .nav-list-item:focus-within,.header .nav-list-item:hover{cursor:pointer}.header .nav-list-item:focus-within .nav-sub,.header .nav-list-item:hover .nav-sub{display:block}.header .nav-list-item:first-child{padding-left:0}.header .nav-list-item:first-child .nav-sub{left:-20px}.header .nav-list-item:last-child{padding-right:0}.header .nav-list-item.active .nav-title a,.header .nav-list-item.active .nav-tools__title{border-bottom:3px solid #df331c;padding-bottom:.125rem}.header .nav-list-item .nav-title a,.header .nav-list-item .nav-tools__title{font-size:var(--font-size-16);color:#00040b}.header .nav-list-item .nav-title{padding-top:.3125rem;padding-bottom:.3125rem}.header .nav-sub{box-sizing:border-box;display:none;position:absolute;z-index:3;top:47px;left:-9px;width:230px;border:1px solid #faf8f6;border-top:none;padding:.375rem 1.25rem 1rem;box-shadow:0 4px 4px rgba(0,0,0,.2);background:#fff}.header .nav-sub:hover{cursor:default}.header .nav-sub li{float:left;clear:left;padding:.375rem 0;line-height:1.2}.header .nav-sub li.nav-item-active span,.header .nav-sub li.nav-item-active:not(.view-all) a{color:#df331c}.header .nav-sub li.nav-item-active span{font-size:var(--font-size-16);cursor:default}.header .nav-sub li span{font-size:var(--font-size-16)}.header .nav-sub a{font-size:var(--font-size-16);color:#00040b}.header .nav-sub a span:hover{cursor:pointer}.header .nav-sub .view-all a:hover{color:#df331c}.header .nav-sub .view-all a{padding:0;font-size:.9375rem;color:#646464}.header .nav-sub .view-all a .icon-circle-arrow{-webkit-transform:rotate(270deg);-moz-transform:rotate(270deg);-ms-transform:rotate(270deg);-o-transform:rotate(270deg);transform:rotate(270deg)}.header-condensed{box-shadow:0 3px 4px rgba(0,0,0,.08)}@media (min-width:61em){.header-condensed{height:60px;padding:0 1rem}.header-condensed .logo{flex-basis:auto}.header-condensed .nav-items{justify-content:space-between;flex-basis:auto;flex-grow:1;width:auto;padding-left:.625rem}}@media (min-width:64em){.header-condensed{padding:0 2rem}}@media (min-width:78em){.header-condensed{padding:0 calc(50% - 37.5rem)}}@media (min-width:61em){.header-condensed .header-secondary{position:relative;top:0;margin-left:auto}}.header-condensed .nav{flex:1;order:4;padding-left:.75rem}@media (min-width:61em){.header-condensed .nav{justify-content:flex-start}}.header-condensed .nav-sub{top:60px}.header-condensed .nav-list-item{padding-top:1.0625rem;padding-bottom:1.0625rem}@media (min-width:61em){.header-condensed .nav-list-item{padding:1.0625rem .375rem}}@media (min-width:64em){.header-condensed .nav-list-item{padding:1.0625rem .75rem}}.header-condensed .nav-list-item:first-child>span{border-left:1px solid #d3d3d3;padding-left:.75rem}.header-condensed .nav-list-item:first-child .nav-sub{left:-7px}.header .menu-button:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){.header .menu-button:focus{outline:3px solid #0D57CF;outline-offset:1px}}.header .nav-list-item .nav-title.nav-tools__title{border:none;padding:0;background-color:inherit}.header{border-bottom:1px solid #d3d3d3;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}.header .menu-button,.header .search-button{color:#00040b}.header .menu-button .icon,.header .search-button .icon{fill:#00040B}@media (min-width:50em){.header .menu-button:focus,.header .menu-button:hover,.header .search-button:focus,.header .search-button:hover{color:#df331c}.header .menu-button:focus .icon,.header .menu-button:hover .icon,.header .search-button:focus .icon,.header .search-button:hover .icon{fill:#DF331C}}.header .nav-list-item{padding-left:.875rem;padding-right:.875rem}.header .nav-sub{left:-8px;padding-top:.625rem}.header .nav-sub li{padding:.375rem 0}.header .nav-sub li:first-of-type{padding-top:0}.header .nav-sub .view-all a{color:#000;margin-top:.375rem;margin-bottom:0;padding:.1875rem .75rem;font-size:.8125rem}.header .nav-sub .view-all a:hover{color:#fff}
.skip-link{position:absolute;z-index:100;top:0;left:-1000rem;padding:1rem 1.5rem;font-family:var(--font-family-a);font-size:var(--font-size-16);font-weight:var(--font-weight-bold-700);letter-spacing:.0625rem;line-height:1.125rem;text-transform:uppercase;text-decoration:none;color:#fff;background-color:#df331c;transition:top .3s ease-in-out}.skip-link:focus{left:0}
.logo{display:flex;position:relative;z-index:3;text-align:center;transition:all .15s ease-in-out}.logo.verywellfit svg{width:144px}@media (min-width:34em){.logo.verywellfit svg{width:164px}}@media (min-width:50em){.logo.verywellfit svg{width:208px}}.logo.verywellmind svg{width:164px}@media (min-width:34em){.logo.verywellmind svg{width:192px}}@media (min-width:50em){.logo.verywellmind svg{width:245px}}.logo.verywell svg{width:120px}@media (min-width:34em){.logo.verywell svg{width:136px}}@media (min-width:50em){.logo.verywell svg{width:175px}}.logo.small svg{height:22px}.logo.small.verywellhealth svg{width:126px}.logo.small.verywellfit svg{width:100px}.logo.small.verywellmind svg{width:120px}.logo.small.verywellfamily svg{width:130px}.logo.small.verywell svg{width:86px}.logo .select-arrow{position:absolute;right:-15px;bottom:-5px}.logo .vw-prefix{fill:#00040B}.logo:hover svg .verywell-logo-use{fill:black}.logo:hover svg .verywellhealth-use{fill:#1d738b}.logo:hover svg .verywellfit-use{fill:#15131d}.logo:hover svg .verywellmind-use{fill:#257f69}.logo:hover svg .verywellfamily-use{fill:#5d4397}.logo svg{display:block;width:175px;height:30px}@media (min-width:34em){.logo svg{width:205px;height:35px}}@media (min-width:50em){.logo svg{width:262px;height:45px}}.logo svg .verywell-logo-use{fill:#00040B}.logo svg .verywellhealth-use{fill:#1cacbd}.logo svg .verywellfit-use-footer{display:none;fill:#00040B}.logo svg .verywellmind-use{fill:#2ebe7e}.logo svg .verywellfamily-use{fill:#9755cb}.logo svg .very-logo-use{fill:#FFCB00}.logo svg .well-use{fill:#00040B}.logo:hover svg .verywellfit-use{fill:#212121}
.fullscreen-nav{display:flex;flex-flow:column wrap;margin:0 auto;width:100%;max-width:75rem;padding:1rem}@media (min-width:34em){.fullscreen-nav{flex-direction:row}}@media (min-width:50em) and (max-width:70em){.fullscreen-nav{padding:1rem 1.5rem}}.fullscreen-nav .text-btn{padding:0;letter-spacing:1px;color:#646464;transition:all .15s ease-in-out}.fullscreen-nav .text-btn-submenu{display:none}.fullscreen-nav .general-search{margin:1rem 0;width:100%}@media (min-width:50em){.fullscreen-nav .general-search{margin:1rem auto;padding:0 12.5%}}@media (min-width:64em){.fullscreen-nav .general-search{padding:0 15%}}@media (min-width:70em){.fullscreen-nav .general-search{padding:0 25%}}.fullscreen-nav .breadcrumbs-tags-section{margin-right:3em;width:100%}@media (min-width:34em){.fullscreen-nav .breadcrumbs-tags-section{flex:1;padding-top:.7em}}.fullscreen-nav .breadcrumbs-list,.fullscreen-nav .breadcrumbs-tools{margin-bottom:2rem;width:100%;background:0 0}.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active),.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active){display:none}.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active):not(.is-collapsed),.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active):not(.is-collapsed){display:block}.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-subtitle,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-subtitle{display:block}.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-active>a,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-item.is-active>a{display:block;border-bottom:0}.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-collapsed,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-item.is-collapsed{display:none}.fullscreen-nav .breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-item.is-parent .breadcrumbs-list-link,.fullscreen-nav .breadcrumbs-tools.hide-siblings-mobile .breadcrumbs-list-item.is-parent .breadcrumbs-list-link{border-bottom:0}.fullscreen-nav .breadcrumbs-list-list,.fullscreen-nav .breadcrumbs-tools-list{margin-bottom:.5rem}.fullscreen-nav .breadcrumbs-list-subtitle,.fullscreen-nav .breadcrumbs-tools-subtitle{color:#df331c}.fullscreen-nav .breadcrumbs-list-subtitle a,.fullscreen-nav .breadcrumbs-tools-subtitle a{color:#00040b}.fullscreen-nav .breadcrumbs-list-subtitle a:focus,.fullscreen-nav .breadcrumbs-list-subtitle a:hover,.fullscreen-nav .breadcrumbs-tools-subtitle a:focus,.fullscreen-nav .breadcrumbs-tools-subtitle a:hover{color:#df331c}.fullscreen-nav .breadcrumbs-list-link,.fullscreen-nav .breadcrumbs-tools-link{border-bottom:1px dotted #d3d3d3;font-size:inherit;line-height:inherit;color:#00040b}.fullscreen-nav .breadcrumbs-list-link:hover,.fullscreen-nav .breadcrumbs-tools-link:hover{color:#df331c}.fullscreen-nav .breadcrumbs-list-submenu,.fullscreen-nav .breadcrumbs-tools-submenu{border-bottom:1px dotted #d3d3d3;padding-left:.8rem}.fullscreen-nav .breadcrumbs-list-submenu-item a,.fullscreen-nav .breadcrumbs-tools-submenu-item a{border:0;padding:.2rem 0}.fullscreen-nav .breadcrumbs-list-item.is-active>a,.fullscreen-nav .breadcrumbs-tools-item.is-active>a{color:#df331c}.fullscreen-nav .breadcrumbs-tools .breadcrumbs-list-subtitle{display:block;margin-bottom:.5rem;border-bottom:1px dotted #d3d3d3;padding-bottom:0}.fullscreen-nav .breadcrumbs-tools .breadcrumbs-list-item{margin-bottom:.4rem}.fullscreen-nav .breadcrumbs-tools .breadcrumbs-list-link{line-height:1.2}.fullscreen-nav .breadcrumbs-tools a{border:none;padding:.2em .4em .1em 0}@media (min-width:50em){.fullscreen-nav .breadcrumbs-tools a{padding-right:.4em}}.fullscreen-nav .tags-section{display:none}@media (min-width:34em){.fullscreen-nav .tags-section{display:block}}.fullscreen-nav .tags-section .tags-nav{display:flex;justify-content:flex-start}.fullscreen-nav-list{display:block;flex:1;margin-top:2em;padding-top:.7em}.fullscreen-nav-list-item{padding:0 .5em .5em 0}.fullscreen-nav-title{display:block;margin-bottom:.5rem;border-bottom:1px dotted #d3d3d3}.fullscreen-nav-title a{font-size:1.5rem;color:#df331c}.fullscreen-nav-title a:focus,.fullscreen-nav-title a:hover{color:#df331c}.fullscreen-nav-sub{display:flex;flex-flow:column wrap;margin-bottom:.5em}@media (min-width:34em){.fullscreen-nav-sub li:first-child,.fullscreen-nav-sub li:last-child,.fullscreen-nav-sub li:nth-child(2){display:block}}@media (min-width:50em){.fullscreen-nav-sub{flex-direction:row}.fullscreen-nav-sub li{width:50%;padding-right:.4em}.fullscreen-nav-sub li:nth-child(3){display:block}}@media (min-width:60em){.fullscreen-nav-sub li{display:block}}.fullscreen-nav-sub li{margin-bottom:.4rem;padding:.2em .1em .1em 0;line-height:1.2}.fullscreen-nav-sub a{color:#00040b;transition:all .15s ease-in-out}.fullscreen-nav-sub a:focus,.fullscreen-nav-sub a:hover{color:#df331c}.fullscreen-nav-sub-icon{position:relative;transform:scale(1.8);bottom:0;left:13px;width:14px;height:14px;fill:#ffffff;transition:all .15s ease-in-out}.fullscreen-nav-bottom-left{margin-right:3em;width:100%}@media (min-width:64em){.fullscreen-nav-bottom-left{flex:1}}.fullscreen-nav-bottom-right{margin-top:1.5rem}@media (min-width:64em){.fullscreen-nav-bottom-right{flex:1;margin-top:1rem}}.fullscreen-nav-alternate .fullscreen-nav-list{margin-top:0}@media (min-width:34em){.fullscreen-nav-alternate .fullscreen-nav-list{margin-right:3em}}.fullscreen-nav-alternate .fullscreen-nav-list-item{width:100%;padding:0 0 .5em}.fullscreen-nav-alternate .fullscreen-nav-title{border-bottom:1px dotted #d3d3d3}.fullscreen-nav-alternate .fullscreen-nav-title a{position:relative;font-size:1.5rem}.fullscreen-nav-alternate .fullscreen-nav-sub li{display:block}.fullscreen-nav-alternate .breadcrumbs-tags-section{flex:1;order:0;margin-right:0;padding-right:0}@media (min-width:34em){.fullscreen-nav-alternate .breadcrumbs-tags-section{order:1}}.fullscreen-nav-bottom{display:flex;align-items:flex-start;flex-wrap:wrap;order:3;width:100%;border-top:1px dotted #d3d3d3}.fullscreen-nav .certified-badges{margin-bottom:.5rem;width:100%}.fullscreen-nav .copyright,.fullscreen-nav .disclaimer{color:#646464}.fullscreen-nav .disclaimer{margin-bottom:1rem}.fullscreen-nav .copyright{margin-top:1rem}.taxlevel-4 .fullscreen-nav .breadcrumbs-list{display:block}.fullscreen-nav .text-btn{font-size:var(--font-size-14);margin-top:.5rem;padding:.25rem 1rem;background:#fff;border:1px solid #00040b}.fullscreen-nav .text-btn:focus,.fullscreen-nav .text-btn:hover{border-color:#0d57cf;background-color:#0d57cf}.fullscreen-nav .text-btn:focus .text-btn-icon,.fullscreen-nav .text-btn:focus svg,.fullscreen-nav .text-btn:hover .text-btn-icon,.fullscreen-nav .text-btn:hover svg{fill:#ffffff}.fullscreen-nav .text-btn,.fullscreen-nav-sub .text-btn{color:#00040b}.fullscreen-nav .text-btn:focus,.fullscreen-nav .text-btn:hover,.fullscreen-nav-sub .text-btn:focus,.fullscreen-nav-sub .text-btn:hover{color:#fff}.fullscreen-nav-sub a:focus,.fullscreen-nav-sub a:hover{color:#df331c}.fullscreen-nav-title a{color:#00040b}.fullscreen-nav-alternate .breadcrumbs-tags-section{order:1}.fullscreen-nav .breadcrumbs-list-link:focus,.fullscreen-nav .breadcrumbs-list-link:hover,.fullscreen-nav .breadcrumbs-tools-link:focus,.fullscreen-nav .breadcrumbs-tools-link:hover{color:#df331c}.fullscreen-nav .breadcrumbs-list{overflow:visible}.fullscreen-nav .breadcrumbs-list-subtitle{padding-bottom:0;color:#212121}.fullscreen-nav .breadcrumbs-list-subtitle::after{margin-top:.6rem}.fullscreen-nav .breadcrumbs-list-subtitle span{color:#00040b}.fullscreen-nav .breadcrumbs-list-submenu{padding:0 0 .7rem .8rem}.fullscreen-nav .breadcrumbs-list-submenu-item:first-child>a{padding-top:.5rem}.fullscreen-nav .breadcrumbs-list-item.is-active>a{color:#4f748e}@media all and (min-width:50em){.fullscreen-nav .breadcrumbs-list,.fullscreen-nav .breadcrumbs-tools{margin-left:0}}.fullscreen-nav .breadcrumbs-list .breadcrumbs-list-subtitle,.fullscreen-nav .breadcrumbs-tools .breadcrumbs-list-subtitle{border-bottom:none}
.breadcrumbs-list{position:relative;margin-bottom:1rem;margin-left:-.625rem;padding-left:.625rem;line-height:1.3}.breadcrumbs-list .icon-circle-arrow.is-expandable{-webkit-transform:rotate(0);-moz-transform:rotate(0);-ms-transform:rotate(0);-o-transform:rotate(0);transform:rotate(0)}.breadcrumbs-list-header{position:relative;font-size:1.5rem;line-height:1.6875rem}.breadcrumbs-list-header a{color:#00040b}.breadcrumbs-list-header a:focus,.breadcrumbs-list-header a:hover{color:#df331c}.breadcrumbs-list-subtitle{display:block;position:relative;border-bottom:1px dotted #d3d3d3;padding-bottom:.5rem;font-size:1.5rem}.breadcrumbs-list-subtitle a{color:#00040b}.breadcrumbs-list-subtitle a:focus,.breadcrumbs-list-subtitle a:hover{color:#df331c}.breadcrumbs-list-title{position:relative;margin:-.5rem -1rem .5rem;padding:.3rem 1rem .2rem .4rem;padding-top:.5rem;font-size:var(--font-size-14);letter-spacing:.5px;text-transform:uppercase;background:#faf8f6}.breadcrumbs-list-title a{color:#646464}.breadcrumbs-list-title a:focus,.breadcrumbs-list-title a:hover{color:#df331c}.breadcrumbs-list-title a:focus svg,.breadcrumbs-list-title a:hover svg{fill:#DF331C}.breadcrumbs-list-title a svg{width:8px;height:10px;fill:#646464}.breadcrumbs-list-icon-active{-webkit-transform:rotate(270deg);-moz-transform:rotate(270deg);-ms-transform:rotate(270deg);-o-transform:rotate(270deg);transform:rotate(270deg);position:relative;top:3px;left:1px;margin-left:-.75rem;width:8px;height:17px;fill:#DF331C}.breadcrumbs-list-icon{width:10px;height:12px;fill:#d3d3d3}@media (min-width:34em){.breadcrumbs-list-icon{display:none}}.breadcrumbs-list-image{border-radius:0;border-bottom-left-radius:0;display:flex;align-items:flex-end;margin-bottom:.5rem;min-height:80px;background:#c6d5eb}.breadcrumbs-list-image img{display:block;margin:0 auto;max-height:80px}.breadcrumbs-list-list{display:flex;flex-direction:column}.breadcrumbs-list-item.is-active>a:not(.text-btn){position:relative}.breadcrumbs-list-item.is-active>a:not(.text-btn):focus,.breadcrumbs-list-item.is-active>a:not(.text-btn):hover{color:#df331c}.breadcrumbs-list-item.is-collapsed{display:none}.breadcrumbs-list-item.is-parent .breadcrumbs-list-link{border-bottom:0}.breadcrumbs-list-link{display:block;position:relative;border-bottom:1px dotted #d3d3d3;padding:.5em 0;font-size:var(--font-size-18);line-height:1.2;color:#df331c}.breadcrumbs-list-link:focus,.breadcrumbs-list-link:hover{color:#df331c}.breadcrumbs-list-link.is-active{color:#424242}.breadcrumbs-list-submenu{margin-top:-.0625rem}@media (min-width:50em){.breadcrumbs-list-submenu{border-bottom:1px dotted #d3d3d3;padding-left:.8rem}.breadcrumbs-list-submenu .breadcrumbs-list-link{border-bottom:0;padding:.5rem 0}}.breadcrumbs-list-submenu:empty{display:none}.breadcrumbs-list-submenu-item.is-collapsed{display:none}.breadcrumbs-list.is-full{margin:0 -1rem;padding:0 1rem .625rem;background:#fff}@media (max-width:34em){.breadcrumbs-list.is-full{padding:0 1rem .625rem}}@media (min-width:50em){.breadcrumbs-list.is-full{margin:0 -2rem;padding:0 2rem .625rem}.breadcrumbs-list.is-full .text-btn{display:none}}.breadcrumbs-list.is-full .text-btn{display:none}.breadcrumbs-list.is-full .breadcrumbs-list-title{display:none}@media (min-width:50em){.breadcrumbs-list.is-full .breadcrumbs-list-title{display:block}}.breadcrumbs-list.is-full .breadcrumbs-list-subtitle{display:none}@media (min-width:50em){.breadcrumbs-list.is-full .breadcrumbs-list-subtitle{display:block}}.breadcrumbs-list.is-full .breadcrumbs-list-icon{-webkit-transform:rotate(270deg);-moz-transform:rotate(270deg);-ms-transform:rotate(270deg);-o-transform:rotate(270deg);transform:rotate(270deg);position:absolute;top:50%;right:0;margin-top:-.3125rem}@media (min-width:34em){.breadcrumbs-list.is-full .breadcrumbs-list-list{flex-flow:row wrap;margin-right:-1rem;margin-left:-1rem}}@media (min-width:50em){.breadcrumbs-list.is-full .breadcrumbs-list-list{flex-flow:column nowrap;margin:0;padding:0}.breadcrumbs-list.is-full .breadcrumbs-list-list .breadcrumbs-list-submenu .breadcrumbs-list-link{border-bottom:0}}.breadcrumbs-list.is-full .breadcrumbs-list-list .breadcrumbs-list-submenu .breadcrumbs-list-link{border-bottom:1px dotted #d3d3d3}@media (min-width:34em) and (max-width:50em){.breadcrumbs-list.is-full .breadcrumbs-list-item{flex-direction:column;padding:0 .625rem}.breadcrumbs-list.is-full .breadcrumbs-list-item .breadcrumbs-list-submenu{margin-right:-1rem;margin-left:-1rem}}@media (min-width:34em){.breadcrumbs-list.is-full .breadcrumbs-list-item{width:50%}}@media (min-width:50em){.breadcrumbs-list.is-full .breadcrumbs-list-item{display:block;width:100%;padding:0}.breadcrumbs-list.is-full .breadcrumbs-list-item.is-active li{width:100%}.breadcrumbs-list.is-full .breadcrumbs-list-item:last-child a{border-bottom:0}}.breadcrumbs-list.is-full .breadcrumbs-list-link{padding:1em 0}@media (min-width:34em){.breadcrumbs-list.is-full .breadcrumbs-list-link{display:flex;flex:1}}@media (min-width:50em){.breadcrumbs-list.is-full .breadcrumbs-list-link{display:block;padding:.6em 0}.breadcrumbs-list.is-full .breadcrumbs-list-link:focus,.breadcrumbs-list.is-full .breadcrumbs-list-link:hover{color:#df331c}.breadcrumbs-list.is-full .breadcrumbs-list-link.is-active{border:0;color:#00040b}.breadcrumbs-list.is-full .breadcrumbs-list-link.is-active:focus,.breadcrumbs-list.is-full .breadcrumbs-list-link.is-active:hover{color:#df331c}}@media (min-width:50em){.breadcrumbs-list.is-full .breadcrumbs-list-submenu{display:block;margin:0;border-bottom:1px dotted #d3d3d3;padding-left:.8rem}.breadcrumbs-list.is-full .breadcrumbs-list-submenu .breadcrumbs-list-link{padding:.5rem 0}}.breadcrumbs-list.hide-siblings-mobile{margin-top:0;padding-bottom:0}@media (max-width:50em){.breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-subtitle{display:none}.breadcrumbs-list.hide-siblings-mobile .breadcrumbs-list-list>.breadcrumbs-list-item:not(.is-active){display:none}}@media (min-width:50em){.l-left-sidebar .breadcrumbs-list{border-radius:0;border-bottom-left-radius:0;box-shadow:5px 5px 0 #c6d5eb;position:relative;z-index:1;top:-2em;margin:0;padding:.5rem 1rem;background:#fff}}@media (max-width:50em){.l-left-sidebar .breadcrumbs-list-submenu{display:none}}.breadcrumbs{margin-bottom:.25rem;width:100%;color:#df331c}@media (max-width:34em){.breadcrumbs.taxlevel-4 .breadcrumb-3,.breadcrumbs.taxlevel-4 .breadcrumb-3+svg.icon{display:none}}.breadcrumbs--has-guide-crumb{margin-right:.625rem;border-right:1px solid #d3d3d3}.breadcrumbs .breadcrumb-container{display:inline}.breadcrumbs-link{padding-right:.3125rem;font-size:var(--font-size-14);letter-spacing:1px;text-transform:uppercase;color:#df331c;transition:all .15s ease-in-out}.breadcrumbs-link:focus,.breadcrumbs-link:hover{color:#df331c}.breadcrumbs svg{-webkit-transform:rotate(270deg);-moz-transform:rotate(270deg);-ms-transform:rotate(270deg);-o-transform:rotate(270deg);transform:rotate(270deg);display:inline-block;position:relative;top:3px;width:10px;height:16px;fill:#d3d3d3}.news-badge-wrapper+.breadcrumbs{display:inline}.taxlevel-1 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn,.taxlevel-2 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn,.taxlevel-3 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn{display:block}@media (min-width:50em){.taxlevel-1 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn,.taxlevel-2 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn,.taxlevel-3 .breadcrumbs-list.is-full:not(.hide-siblings-mobile) .text-btn{display:none}}.taxlevel-4 .breadcrumbs-list.is-full{display:none}@media (min-width:50em){.taxlevel-4 .breadcrumbs-list.is-full{display:block}}.breadcrumbs-link{margin-right:.3rem;padding:.125rem .375rem;background-color:rgba(198,213,235,.4);color:#00040b;font-size:var(--font-size-12);letter-spacing:.5px}.breadcrumbs-link:focus,.breadcrumbs-link:hover{background-color:#ffcb00;color:#00040b}.breadcrumbs svg{fill:#00040B;height:10px;top:1px;right:0}.breadcrumbs svg.icon{transform:none}@media (min-width:50em){.breadcrumbs-list{padding-left:0}}.breadcrumbs-list-title{border:1px solid #00040b;background:0 0;margin:-.5rem 0 .7rem;padding:0 1rem 0 .4rem}.breadcrumbs-list-title:hover{background-color:#0d57cf;border:1px solid #0d57cf}.breadcrumbs-list-title:hover a{color:#fff}.breadcrumbs-list-title:hover a svg{fill:#ffffff}.breadcrumbs-list-title a{color:#00040b}.breadcrumbs-list-title a svg{position:relative;top:6px;height:20px;width:30px;fill:#0D57CF}.breadcrumbs-list-image{background:0 0;margin-bottom:.7rem}.breadcrumbs-list-image img{max-height:121.35px}.breadcrumbs-list-subtitle{padding-bottom:0;border:none}.breadcrumbs-list-subtitle::after{content:"";background-size:6px 6px;background-position-y:bottom;background-image:linear-gradient(135deg,#0d0d0d 15.11%,rgba(255,255,255,0) 15.11%,rgba(255,255,255,0) 50%,#0d0d0d 50%,#0d0d0d 64.11%,rgba(255,255,255,0) 64.11%,rgba(255,255,255,0) 100%);height:8px;display:block;margin-top:.7rem;margin-bottom:.2rem}.breadcrumbs-list.is-full .text-btn{text-align:center}@media (max-width:50em){.breadcrumbs-list.is-full .text-btn{padding:.5rem 1rem}}@media (min-width:50em){.breadcrumbs-list.is-full .text-btn{width:20rem;margin:1rem auto}}.breadcrumbs-list.is-full .breadcrumbs-list-item.is-parent>a{padding-bottom:0}.breadcrumbs-list.is-full .breadcrumbs-list-link{color:#00040b}.breadcrumbs-list.is-full .breadcrumbs-list-link.is-active{color:#4f748e}@media (min-width:50em){.breadcrumbs-list.is-full .breadcrumbs-list-link.is-active{padding-bottom:0}}.breadcrumbs-list.is-full .breadcrumbs-list-submenu{padding-bottom:.7rem}.breadcrumbs-list.is-full .breadcrumbs-list-submenu .breadcrumbs-list-link{padding:1rem 0}@media (min-width:50em){.breadcrumbs-list.is-full .breadcrumbs-list-submenu .breadcrumbs-list-link{padding:.7rem 0 0}}.breadcrumbs-list-link{color:#00040b;padding:.7rem 0}.breadcrumbs-list-link.is-active{padding-bottom:0;color:#4f748e}.breadcrumbs-list .text-btn{margin:1rem 0}.breadcrumbs-list-item.is-parent>a{padding-bottom:0}.breadcrumbs-list-icon{fill:#00040B}.breadcrumbs-list-icon-active{width:12px;height:12px;top:0;left:0;margin-left:-1rem}.breadcrumbs-list-submenu{padding-bottom:.7rem}.breadcrumbs-list-submenu .breadcrumbs-list-link{padding:.7rem 0 0}@media (min-width:50em){.l-left-sidebar .l-sidebar{margin-top:1.625rem}}.l-left-sidebar .breadcrumbs-list{overflow:visible}@media (min-width:50em){.l-left-sidebar .breadcrumbs-list{padding-left:0;top:0;box-shadow:none}}
@media (min-width:50em){.glossaryTemplate .hero .general-search{width:70%}}@media (min-width:64em){.glossaryTemplate .hero .general-search{max-width:50%}}.search-form__search-suggestion.selected,.search-form__search-suggestion:hover{color:#df331c;cursor:pointer;background-color:#f4f4f4;transition:color .15s ease-out}@media (max-width:34em){.search-form__search-suggestion{line-height:1.5rem}.search-form__search-suggestion:not(:first-child){margin-top:.5rem}}.search-form__search-suggestion:first-child{padding-top:.5rem}.search-form__search-suggestion:last-child{padding-bottom:.5rem}.autocomplete{box-sizing:border-box;z-index:1000;margin-top:-.0625rem;width:100%;border:1px solid #d3d3d3;border-radius:0 0 5px 5px;overflow:hidden;font-family:var(--font-family-b);font-size:var(--font-size-16);line-height:2rem;color:#424242;background-color:#fff}.autocomplete>div{padding:0 2.5rem}.autocomplete>div.selected,.autocomplete>div:hover:not(.group){cursor:pointer}.general-search-input::selection{color:#909090;background-color:transparent}
.general-search{min-height:1.2em}@media all and (min-width:50em){.general-search .input-group{display:flex}.general-search-toggle{display:none}}.general-search-input:invalid{box-shadow:none}.general-search.is-focus input{border-right:none!important;border-top-right-radius:0!important;border-bottom-right-radius:0!important}.general-search.is-focus .btn-go{display:block!important}.general-search.is-focus .icon-magnifying-glass{fill:#646464}.general-search .icon-magnifying-glass,.general-search .icon-x{position:relative;top:2px;right:0;width:1.2em;height:1.2em;fill:#DF331C;transition:fill .15s ease-in-out}.general-search .icon-x{fill:#646464}.general-search .input-group{margin:0}.general-search .input-group input{outline:0;border-width:2px;border-top-left-radius:0;border-bottom-left-radius:0;font-size:var(--font-size-16)}.general-search .input-group .btn{border:2px solid #d3d3d3;border-right:none;border-bottom-left-radius:0;padding:0 0 0 1em;background:#fff}.general-search .input-group .btn.btn-go{display:none}.general-search .input-group .btn:focus .icon-magnifying-glass,.general-search .input-group .btn:hover .icon-magnifying-glass{fill:#00040B}.general-search .input-group input+.btn,.general-search .input-group span+.btn{border:none;padding:0 1em;background:#df331c}.general-search .icon-magnifying-glass,.general-search .icon-x{fill:#00040B}.general-search .input-group span+.btn{background-color:#00040b}.general-search .input-group .btn{padding:0 0 0 .625rem}.general-search .input-group .btn .icon-magnifying-glass:focus,.general-search .input-group .btn .icon-magnifying-glass:hover,.general-search .input-group .btn .icon-x:focus,.general-search .input-group .btn .icon-x:hover{fill:#DF331C}.general-search .input-group .btn-go{font-size:var(--font-size-16)}.general-search .input-group .btn-go:focus,.general-search .input-group .btn-go:hover{background-color:#0d57cf}
.tags-section{display:flex;flex-direction:column;margin:1rem 0}@media all and (min-width:50em){.tags-section{margin:1rem 0 1.5rem}}.tags-section-title{margin-bottom:.5rem;font-size:var(--font-size-18);text-transform:uppercase;color:#00040b}
.tags-nav{display:flex;justify-content:center;flex-flow:row wrap;font-family:var(--font-family-a)}@media all and (min-width:50em){.tags-nav{justify-content:flex-start}}.tags-nav-item{margin:.2em .5em .4em 0}.tags-nav-link{border-radius:0;border-bottom-left-radius:0;display:block;padding:.25em .6em;font-size:var(--font-size-16);color:#fff;cursor:pointer;background:#df331c;transition:all .15s ease-in-out}.tags-nav-link:focus,.tags-nav-link:hover{background:#ffcb00}.article-content .tags-nav{margin-top:.3rem;margin-left:0;border-top:1px dotted #d3d3d3;padding-top:1rem}.article-content .tags-nav-item::before{display:none}.article-content .tags-nav-link{border:1px solid #d3d3d3;text-decoration:none;color:#df331c;background:#faf8f6}.article-content .tags-nav-link:focus,.article-content .tags-nav-link:hover{background:#d3d3d3}.tags-nav-link{background:#00040b}.tags-nav-link:focus,.tags-nav-link:hover{background:#0d57cf}
.trusted-links{display:flex;flex-wrap:wrap;margin-top:1rem}.trusted-links-link{display:flex;align-items:center}.trusted-links-link:not(:last-child)::after{content:"";margin:0 .5rem;height:1rem;border-right:1px solid #d3d3d3}.trusted-links-link .link-list-link__deprecated{color:#00040b}.trusted-links-link .link-list-link__deprecated:focus,.trusted-links-link .link-list-link__deprecated:hover{color:#df331c}
.disclaimer{font-family:var(--font-family-b);font-size:var(--font-size-14);color:#d3d3d3}
.copyright{font-family:var(--font-family-b);font-size:var(--font-size-14);text-align:left;color:#d3d3d3}
.search-button{height:1.7rem;border:0;padding:0;background:0 0}@media (min-width:64em){.search-button{height:1.3em}}.search-button svg{top:2px;width:1.2em;height:1.2em;fill:#DF331C;transition:fill .15s ease-in-out}@media (min-width:34em){.search-button svg{width:1.5em;height:1.5em}}@media (min-width:64em){.search-button svg{width:1.3em;height:1.3em}}.search-button:focus svg,.search-button:hover svg{fill:#00040B}
.leaderboard.collapsed{display:none}.leaderboard.collapsed+.mm-ads-leaderboard-spacer{display:none}.leaderboard.leaderboard.mm-ads-leaderboard-header{z-index:5}.leaderboard{min-height:7.375rem;height:auto;height:auto;height:auto}.leaderboard[data-ad-height="1"] .wrapper{width:100%;height:1px}.leaderboard[data-ad-height="2"] .wrapper{width:100%;height:2px}.leaderboard[data-ad-height="9"] .wrapper{width:100%;height:9px}.leaderboard.has-left-label .wrapper::after,.leaderboard.has-left-label .wrapper::before{margin:0 -2.8em;font-family:var(--font-family-b);font-size:var(--font-size-10);line-height:20px;color:#646464}.leaderboard[data-ad-height="1"],.leaderboard[data-ad-width="1"]{min-height:auto}.leaderboard[data-ad-height="1"] .wrapper::after,.leaderboard[data-ad-height="1"] .wrapper::before,.leaderboard[data-ad-width="1"] .wrapper::after,.leaderboard[data-ad-width="1"] .wrapper::before{display:none}.leaderboard.mm-ads-leaderboard-header+.mm-ads-leaderboard-spacer.mm-ads-leaderboard-spacer{min-height:7.375rem}.leaderboard--header{background-color:#faf8f6}.header+.leaderboard--header.mm-ads-leaderboard-header{margin-top:4.5rem;padding:.875rem 0}@media (min-width:61em){.header+.leaderboard--header.mm-ads-leaderboard-header{transform:translateY(40px);margin-top:3.75rem}}.header-condensed+.leaderboard--header:not(.not-sticky){margin-top:3rem}@media (min-width:50em){.header-condensed+.leaderboard--header:not(.not-sticky){margin-top:3.5rem}}@media (min-width:61em){.header-condensed+.leaderboard--header:not(.not-sticky){transform:translateY(0);margin-top:3.75rem}.header-condensed+.leaderboard--header:not(.not-sticky).is-collapsed{transform:translateY(-200%)}}.main .leaderboard{overflow:visible}.main>.leaderboard-footer{margin-bottom:1rem}@media (min-width:50em){.prefooter .leaderboard{z-index:0;min-width:100%;height:90px;height:auto;height:auto;height:auto;height:auto;height:auto;height:auto;height:auto}.prefooter .leaderboard[data-ad-height="90"]{height:auto}.prefooter .leaderboard[data-ad-height="90"] .wrapper{width:100%;height:170px}.prefooter .leaderboard .wrapper{display:flex;justify-content:center;align-items:center;min-width:100%;height:250px;transition:all 1s}.prefooter .leaderboard[data-ad-height="9"] .wrapper{width:100%;height:9px}.prefooter .leaderboard[data-ad-height="10"] .wrapper{width:100%;height:10px}.prefooter .leaderboard[data-ad-height="11"] .wrapper{width:100%;height:11px}.prefooter .leaderboard[data-ad-height="99"] .wrapper{width:100%;height:99px}.prefooter .leaderboard[data-ad-height="258"] .wrapper{width:100%;height:258px}.prefooter .leaderboard[data-ad-height="259"] .wrapper{width:100%;height:259px}.prefooter .leaderboard[data-ad-height="450"] .wrapper{width:100%;height:450px}}@media (min-width:50em){.prefooter .related-article-list{z-index:1}}
div[data-iab-container$=flex]{position:relative;width:100%;max-width:1252px;font-size:0}div[data-iab-container$=flex][data-iabc-aspect]::before{content:" ";display:block}div[data-iab-container$=flex][data-iabc-aspect="10x1"]::before{padding-top:10%}div[data-iab-container$=flex][data-iabc-aspect="8x1"]::before{padding-top:12.5%}div[data-iab-container$=flex][data-iabc-aspect="6x1"]::before{padding-top:16.6666666667%}div[data-iab-container$=flex][data-iabc-aspect="4x1"]::before{padding-top:25%}div[data-iab-container$=flex][data-iabc-aspect="3x1"]::before{padding-top:33.3333333333%}div[data-iab-container$=flex][data-iabc-aspect="1x1"]::before{padding-top:100%}div[data-iab-container$=flex][data-iabc-aspect="1x2"]::before{padding-top:200%}div[data-iab-container$=flex][data-iabc-aspect="1x3"]::before{padding-top:300%}div[data-iab-container$=flex]>iframe{position:absolute;inset:0;width:100%;height:100%}
.leaderboard{display:none;width:100%;min-height:90px;overflow:hidden}.leaderboard[data-ad-width="1"]{min-height:auto}.leaderboard[data-ad-width="1"] .wrapper::after,.leaderboard[data-ad-width="1"] .wrapper::before{display:none}@media (min-width:45em){.leaderboard{display:block}}.leaderboard[data-ad-height].has-left-label .wrapper::before,.leaderboard[data-ad-height].has-right-label .wrapper::after{visibility:visible}.leaderboard.mm-ads-leaderboard-header{position:fixed;z-index:2;left:0;width:100%}.leaderboard.mm-ads-leaderboard-header.is-collapsed{transform:translate(0,-200%);transition:max-height .1s linear,min-height .1s linear,transform .8s ease-in .8s}.leaderboard.mm-ads-leaderboard-header.not-sticky{position:absolute}.leaderboard.mm-ads-leaderboard-header,.leaderboard.mm-ads-leaderboard-header.is-collapsed[data-ad-height="90"]:hover{transform:translate(0,0);transition:max-height .1s linear,min-height .1s linear,transform .2s ease-out}.leaderboard.mm-ads-leaderboard-header+.mm-ads-leaderboard-spacer{min-height:90px;transition:none}.leaderboard.mm-ads-leaderboard-header[data-ad-height="250"]+.mm-ads-leaderboard-spacer{min-height:250px}.leaderboard .mm-ads-leaderboard-fixed-0{max-height:90px}.leaderboard .wrapper{display:flex;position:relative;justify-content:center;align-items:center}.leaderboard .wrapper[data-ad-width="1"]{min-height:auto}.leaderboard .wrapper[data-ad-width="1"] .wrapper::after,.leaderboard .wrapper[data-ad-width="1"] .wrapper::before{display:none}.leaderboard .wrapper::after,.leaderboard .wrapper::before{content:"Advertisement";visibility:hidden;transform:rotate(270deg);transform-origin:center center 0;margin:0 -1.75rem;height:1rem}.mm-ads-leaderboard-header__closing-elm{display:flex;position:absolute;z-index:1;justify-content:center;align-items:center;right:0;width:20px;height:20px;border-radius:50%;color:var(--color-text-inverse,#fff);background-color:var(--color-background-inverse,#000)}.mm-ads-leaderboard-header__closing-elm.hidden{display:none}.mm-ads-leaderboard-spacer{display:none}@media (min-width:45em){.mm-ads-leaderboard-spacer{display:block}}.leaderboard-post-content[data-ad-height]{height:min-content}.haloShown .mm-ads-leaderboard-spacer{aspect-ratio:4/1}
.jump-link{transform:translateY(-60px)}
.footer{isolation:isolate}.footer .footer-inner{display:grid;padding:0 1rem;color:#fff;background:#00040b;grid-template-columns:1fr;grid-template-rows:auto;grid-template-areas:"logo" "newsletter" "social" "tax1" "links" "global" "footer-bottom"}@media (min-width:50em){.footer .footer-inner{padding:0 2rem;grid-template-columns:45% 55%;grid-template-areas:"logo logo" "newsletter newsletter" "tax1 links" "social global" "footer-bottom footer-bottom"}}@media (min-width:64em){.footer .footer-inner{grid-template-columns:40% 18% 42%;grid-template-areas:"logo logo logo" "newsletter tax1 links" "social footer-bottom footer-bottom" "global footer-bottom footer-bottom"}}@media (min-width:70em){.footer .footer-inner{grid-template-columns:45% 20% 35%}}@media (min-width:78em){.footer .footer-inner{padding:0 calc(50% - 37.5rem)}}.footer .footer-logo{grid-area:logo;border-bottom:dotted .0625rem #646464}.footer .footer-newsletter{grid-area:newsletter}.footer .footer-newsletter.newsletter-signup-vue{padding:1.5rem 0}@media (min-width:64em){.footer .footer-newsletter.newsletter-signup-vue{border-bottom:dotted .0625rem #646464;padding:2rem 3rem 1.5rem 0}}.footer .health-social-nav{border-bottom:dotted .0625rem #646464;padding-bottom:1.5rem}@media (min-width:50em){.footer .health-social-nav{padding-top:1rem}}@media (min-width:64em){.footer .health-social-nav{border-bottom:none;padding-top:2rem}}.footer .social-nav__title{color:#d3d3d3}.footer .social-nav__link{padding:.625rem;background:rgba(255,255,255,.28)}.footer .social-nav__link:hover{background:rgba(255,255,255,.5)}.footer .social-nav__list{column-gap:.5rem}.footer .social-nav__list li{margin:.25rem 0;width:40px;height:40px}.footer .footer-links,.footer .footer-tax1{border-bottom:dotted .0625rem #646464;padding:1rem 0 1.5rem}@media (min-width:50em){.footer .footer-links,.footer .footer-tax1{padding-bottom:2rem}}@media (min-width:64em){.footer .footer-links,.footer .footer-tax1{padding-top:2rem}}.footer .footer-links a,.footer .footer-tax1 a{color:#faf8f6}.footer .footer-links a:hover,.footer .footer-tax1 a:hover{color:#df331c}.footer .footer-tax1{grid-area:tax1}@media (min-width:64em){.footer .footer-tax1{padding-right:.625rem}}.footer .footer-links{grid-area:links}.footer .footer-links-item,.footer .list-item{margin-bottom:.8rem;line-height:1.2rem}.footer .footer-links-item:nth-last-child(-n+2),.footer .list-item:last-child{margin-bottom:0}.footer .footer-bottom{grid-area:footer-bottom;padding:1rem 0 1.5rem}@media (min-width:64em){.footer .footer-bottom{padding-top:2rem}}@media (min-width:70em){.footer .footer-bottom{align-self:center}}.footer .footer-bottom .disclaimer{margin-bottom:1rem}.footer .footer-bottom .copyright{margin-top:1rem}@media (min-width:34em){.footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-right:1rem;padding-left:1rem}}@media (min-width:50em){.footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-right:2rem;padding-left:2rem}}@media (min-width:78em){.footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-right:calc(50% - 37.5rem);padding-left:calc(50% - 37.5rem)}}.footer .footer-inner{background:#00040b}.footer .newsletter-signup-vue__button{background-color:#df331c}.footer .newsletter-signup-vue__button:hover{background:#0d57cf}.footer .footer-logo{border-bottom-color:#424242}@media (min-width:64em){.footer .footer-newsletter.newsletter-signup-vue{border-bottom-color:#424242}}.footer .health-social-nav{border-bottom-color:#424242}.footer .footer-links,.footer .footer-tax1{border-bottom-color:#424242}
.footer-logo{padding:1rem 0 .75rem}.footer-logo.verywellfit svg{max-width:140px}.footer-logo.verywellmind svg{max-width:164px}.footer-logo.verywell svg{max-width:118px}.footer-logo .logo{max-width:175px}.footer-logo svg{max-width:175px;max-height:30px}.footer-logo svg .verywell-logo-use{fill:#ffffff}.footer-logo svg #very-logo-use{fill:#ffffff}.footer-logo svg #well-use{fill:#FFCB00}.footer-logo:hover svg .verywell-logo-use{fill:#ffffff}
.newsletter-wrapper{position:relative}.newsletter-signup-vue{padding:1rem 1rem;color:#df331c;background:#c6d5eb}@media (min-width:50em){.newsletter-signup-vue{padding:1rem 2rem}}@media (min-width:70em){.newsletter-signup-vue{padding:1rem 0}}.newsletter-signup-vue__header{display:flex;align-items:center;margin-bottom:.3rem;font-size:var(--font-size-18);line-height:1.2;color:#df331c}.newsletter-signup-vue__header__icon{margin-left:.5em;width:2em;height:2em;fill:#FFCB00}.newsletter-signup-vue__subheader{margin-bottom:0;font-size:var(--font-size-14);color:#fff}.newsletter-signup-vue__form{position:relative}.newsletter-signup-vue__wrapper{margin-top:.75rem}.newsletter-signup-vue__input-label{font-family:var(--font-family-b);font-size:var(--font-size-14);text-align:left;color:#212121}.newsletter-signup-vue__input{padding-right:0}.newsletter-signup-vue__input-wrapper{display:flex;flex-wrap:wrap}.newsletter-signup-vue__button{font-family:var(--font-family-a);letter-spacing:1px;text-transform:uppercase;background:#df331c;transition:all .15s ease-in-out}.newsletter-signup-vue__button:hover{background:#b63760}.newsletter-signup-vue__button:disabled{opacity:.4;cursor:default}.newsletter-signup-vue__disclaimer{margin:.5em 0;font-size:var(--font-size-12);line-height:1.125rem;color:#646464}.newsletter-signup-vue__disclaimer a{box-shadow:inset 0 -2px 0 #ffcb00;color:#646464}.newsletter-signup-vue__quote{display:inline;position:relative}.newsletter-signup-vue__quote::before{content:open-quote;display:inline-block;position:absolute;top:30px;left:-44px;font-size:4rem;line-height:.1;color:#df331c}.newsletter-signup-vue__quote::after{content:close-quote;display:inline-block;position:relative;top:0;right:0;font-size:var(--font-size-16);line-height:.1;color:#df331c}.newsletter-signup-vue__credit{font-family:var(--font-family-a);font-weight:var(--font-weight-regular-400);display:block;font-size:1.375rem;color:#df331c}.newsletter-signup-vue input{min-width:0}.newsletter-signup-vue input:invalid{box-shadow:none}.newsletter-signup-vue .error-message,.newsletter-signup-vue .success-message{margin-bottom:0}.newsletter-signup-vue .error-message{border-radius:0;border-bottom-left-radius:0;position:absolute;z-index:2;top:5.5em;left:0;padding:.65em;font-family:var(--font-family-b);font-size:var(--font-size-14);color:#212121;background-color:#f9e5ed}.newsletter-signup-vue .error-message::before{content:"";position:absolute;top:-.65em;left:1em;width:0;height:0;border-right:.85em solid transparent;border-bottom:.85em solid #df331c;border-left:.85em solid transparent}.newsletter-signup-vue__wrapper{margin-top:0}.newsletter-signup-vue__header{color:#00040b}.newsletter-signup-vue__button{background:#00040b}.newsletter-signup-vue__button:hover{background:#0d57cf}.newsletter-signup-vue .input-group input{border:none}.newsletter-signup-vue .success-message,.newsletter-signup-vue .success-message a{color:#00040b}
.footer-newsletter.newsletter-signup-vue{display:block;color:#df331c;background:0 0}.footer-newsletter.newsletter-signup-vue .success-message{font-size:var(--font-size-14);color:#fff}.footer-newsletter .newsletter-signup-vue__input-label{color:#faf8f6}.footer-newsletter .newsletter-signup-vue__form{margin-left:0}@media (min-width:50em){.footer-newsletter .newsletter-signup-vue__form{width:calc(45% + 91px)}}@media (min-width:64em){.footer-newsletter .newsletter-signup-vue__form{width:auto}}.footer-newsletter .newsletter-signup-vue__header-icon{display:none}.footer-newsletter .newsletter-signup-vue__disclaimer,.footer-newsletter .newsletter-signup-vue__disclaimer a,.footer-newsletter .newsletter-signup-vue__header{color:#d3d3d3}
.footer-links{display:flex;align-content:flex-start;flex:1;flex-wrap:wrap}.footer-links-item{display:block;flex:0 0 auto;margin-bottom:1em;width:50%;padding-right:.625em;font-size:var(--font-size-14)}.footer-links-item a,.footer-links-item button{font-family:var(--font-family-b);line-height:1;color:#faf8f6;transition:all .15s ease-in-out}.footer-links-item a:hover,.footer-links-item button:hover{color:#df331c}.footer-links-privacy{border:none;padding:0;text-align:left;background:inherit}.footer-links-privacy .privacy-options-icon{white-space:nowrap}.footer-links-privacy .privacy-options-icon .icon-privacy-options{width:30px;height:16px;vertical-align:sub}
.social-nav__link::before{content:attr(data-text)}.social-nav__title{font-weight:400}.social-nav__list{display:flex}.social-nav__icon{width:24px;height:24px}
.health-social-nav{display:flex;flex-flow:column wrap;width:100%}.health-social-nav .icon{width:20px;height:20px;fill:#ffffff}.social-nav__item{display:inline-block;width:30px;height:30px}.social-nav__list{column-gap:.3125rem}.social-nav__link{border-radius:0;border-bottom-left-radius:0;display:flex;justify-content:center;align-items:center;height:100%;padding:0;cursor:pointer;background:#df331c;transition:background .15s ease-in-out}.social-nav__link:focus,.social-nav__link:hover{background:#ffcb00}.social-nav__link--flipboard{padding:.63rem .9rem}.social-nav__title{margin-bottom:.4rem;font-size:var(--font-size-18)}.social-nav__link{padding:.5rem;border-radius:20px;background:#00040b}.social-nav__link:hover{background:#0d57cf}.bio-header .social-nav__link{padding:.5rem}.bio-header .social-nav__link--facebook:focus,.bio-header .social-nav__link--facebook:hover,.footer .social-nav__link--facebook:focus,.footer .social-nav__link--facebook:hover,.mntl-author-tooltip .social-nav__link--facebook:focus,.mntl-author-tooltip .social-nav__link--facebook:hover{background:#4267b2}.bio-header .social-nav__link--flipboard:focus,.bio-header .social-nav__link--flipboard:hover,.footer .social-nav__link--flipboard:focus,.footer .social-nav__link--flipboard:hover,.mntl-author-tooltip .social-nav__link--flipboard:focus,.mntl-author-tooltip .social-nav__link--flipboard:hover{background:#e12828}.bio-header .social-nav__link--tiktok:focus,.bio-header .social-nav__link--tiktok:hover,.footer .social-nav__link--tiktok:focus,.footer .social-nav__link--tiktok:hover,.mntl-author-tooltip .social-nav__link--tiktok:focus,.mntl-author-tooltip .social-nav__link--tiktok:hover{background:#fe2c55}.bio-header .social-nav__link--pinterest:focus,.bio-header .social-nav__link--pinterest:hover,.footer .social-nav__link--pinterest:focus,.footer .social-nav__link--pinterest:hover,.mntl-author-tooltip .social-nav__link--pinterest:focus,.mntl-author-tooltip .social-nav__link--pinterest:hover{background:#bd081c}.bio-header .social-nav__link--linkedin:focus,.bio-header .social-nav__link--linkedin:hover,.footer .social-nav__link--linkedin:focus,.footer .social-nav__link--linkedin:hover,.mntl-author-tooltip .social-nav__link--linkedin:focus,.mntl-author-tooltip .social-nav__link--linkedin:hover{background:#0077b5}.bio-header .social-nav__link--instagram:focus,.bio-header .social-nav__link--instagram:hover,.footer .social-nav__link--instagram:focus,.footer .social-nav__link--instagram:hover,.mntl-author-tooltip .social-nav__link--instagram:focus,.mntl-author-tooltip .social-nav__link--instagram:hover{background:#c13584}
.certified-badges,.certified-badges .truste-badge{display:flex}.certified-badges .truste-badge{margin-right:.875rem}
.truste-badge img{visibility:hidden;width:122px;height:38px;border:0}.truste-badge img.lazyloaded{visibility:visible}
.mntl-dotdash-universal-nav{background-color:var(--color-background-default,#fff)}.mntl-dotdash-universal-nav.mntl-carbon-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-right:1rem;padding-left:1rem;align-items:center;flex-direction:column}@media (min-width:34em){.mntl-dotdash-universal-nav.mntl-carbon-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-right:max(var(--space-24),calc(50% - 18.75rem));padding-left:max(var(--space-24),calc(50% - 18.75rem))}}@media (min-width:50em){.mntl-dotdash-universal-nav.mntl-carbon-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-right:var(--space-32);padding-left:var(--space-32)}}@media (min-width:64em){.mntl-dotdash-universal-nav.mntl-carbon-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-right:max(var(--space-32),calc(50% - 38.125rem));padding-left:max(var(--space-32),calc(50% - 38.125rem))}}@media (min-width:50em){.mntl-dotdash-universal-nav.mntl-carbon-dotdash-universal-nav .mntl-dotdash-universal-nav__content{align-items:flex-start;flex-direction:row}}.mntl-dotdash-universal-nav__notice,.mntl-dotdash-universal-nav__text{display:inline-block;font-family:Helvetica,Arial,sans-serif;font-size:.8125rem;font-weight:400;line-height:18px;text-align:center;color:var(--color-text-default,#000)}@media (min-width:34em){.mntl-dotdash-universal-nav__notice,.mntl-dotdash-universal-nav__text{flex-shrink:0;font-size:.9375rem;line-height:30px}}.mntl-dotdash-universal-nav__notice--link,.mntl-dotdash-universal-nav__text--link{white-space:nowrap;text-decoration:underline}.mntl-dotdash-universal-nav__notice--link:focus-visible,.mntl-dotdash-universal-nav__text--link:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-dotdash-universal-nav__notice--link:hover,.mntl-dotdash-universal-nav__text--link:hover{text-decoration:none}.mntl-dotdash-universal-nav__notice,.mntl-dotdash-universal-nav__notice a{padding-top:var(--space-16);color:var(--color-text-accent-red,#c00)}@media (min-width:50em){.mntl-dotdash-universal-nav__notice,.mntl-dotdash-universal-nav__notice a{padding-top:var(--space-0)}}.mntl-dotdash-universal-nav__content{display:flex;align-items:center;flex-flow:column wrap;margin:var(--space-0) auto;padding:1.5625rem var(--space-24) 1.875rem}@media (min-width:50em){.mntl-dotdash-universal-nav__content{align-items:flex-start;flex-direction:row;padding:var(--space-20) var(--space-24) .875rem}}@media (min-width:64em){.mntl-dotdash-universal-nav__content{flex-wrap:nowrap}}.mntl-dotdash-universal-nav__logo{display:block;position:relative;flex-shrink:0;margin-bottom:.375rem;width:100px;height:28px}@media (min-width:50em){.mntl-dotdash-universal-nav__logo{margin-right:.625rem}}.mntl-dotdash-universal-nav__wrapper{display:flex;flex-direction:column;text-align:center}@media (min-width:50em){.mntl-dotdash-universal-nav__wrapper{justify-content:space-between;flex-flow:row wrap;width:calc(100% - 100px - .625rem);text-align:left;gap:var(--space-0) 125px}}
.mntl-article{padding:var(--space-0) var(--space-16);display:grid;position:relative;margin:var(--space-0) auto;grid-template-columns:minmax(0,37.5rem);grid-template-areas:"header" "post-header" "left-rail" "pre-content" "content" "post-content" "footer"}@media (min-width:34em){.mntl-article{padding:var(--space-0) var(--space-24)}}@media (min-width:50em){.mntl-article{padding:var(--space-0) var(--space-32)}}.mntl-article--full-width{grid-template-columns:minmax(0,80.25rem)}@media (min-width:50em){.mntl-article--two-column-left-rail{grid-template-columns:14rem minmax(0,37.5rem);column-gap:var(--space-64);grid-template-areas:"header header" "post-header post-header" "left-rail pre-content" "left-rail content " "left-rail post-content" "footer footer"}}@media (min-width:64em){.mntl-article--two-column-left-rail{grid-template-columns:16.5rem minmax(0,37.5rem);column-gap:var(--space-96)}}@media (min-width:70em){.mntl-article--two-column-left-rail{column-gap:8.25rem}}@media (min-width:50em){.mntl-article--two-column-right-rail{grid-template-columns:minmax(0,37.5rem) 18.75rem;column-gap:var(--space-40);grid-template-areas:"header header" "post-header right-rail" "left-rail right-rail" "pre-content right-rail" "content right-rail" "post-content right-rail" "footer footer"}}@media (min-width:64em){.mntl-article--two-column-right-rail{column-gap:var(--space-48)}}@media (min-width:70em){.mntl-article--two-column-right-rail{column-gap:var(--space-96)}}@media (min-width:50em){.mntl-article--three-column{grid-template-columns:minmax(0,37.5rem) 18.75rem;column-gap:var(--space-40);grid-template-areas:"header header" "post-header right-rail" "left-rail right-rail" "pre-content right-rail" "content right-rail" "post-content right-rail" "footer footer"}}@media (min-width:64em){.mntl-article--three-column{column-gap:var(--space-48)}}@media (min-width:70em){.mntl-article--three-column{grid-template-columns:14rem minmax(0,37.5rem) 18.75rem;grid-template-areas:"header header header" "post-header post-header right-rail" "left-rail pre-content right-rail" "left-rail content right-rail" "left-rail post-content right-rail" "footer footer footer"}}.article-header{grid-area:header}.article-post-header{grid-area:post-header}.article-left-rail{grid-area:left-rail}.article-pre-content{grid-area:pre-content}.article-content{grid-area:content}.article-post-content{grid-area:post-content}.article-right-rail{position:absolute;visibility:hidden;top:-10000in;max-height:0;grid-area:right-rail}@media (min-width:50em){.article-right-rail{display:block;position:static;visibility:visible;top:initial;max-height:initial}}.article-footer{grid-area:footer}
.mntl-inline-citation:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){.mntl-inline-citation:focus{outline:3px solid #0D57CF;outline-offset:1px}}.mntl-inline-citation:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){.mntl-inline-citation:focus{outline:3px solid #0D57CF;outline-offset:1px}}.health-article{position:relative}.health-article::before{content:"";display:block;margin:1em 0;width:100%;height:.75rem;border-radius:0;background:#faf8f6}@media (min-width:34em){.health-article.news-article .article-content~.post-article{margin-top:.625rem;margin-bottom:1.875rem}}@media (min-width:70em){.recipeScTemplate:not(.article-journey) .health-article>.post-article{margin-left:auto}}@media (min-width:50em){.health-article::before{display:none}}.health-article:first-of-type::before{display:none}.health-article .mntl-sc-block-startgroup li::before{background:inherit}.health-article .heading-toc{position:relative;top:-20px}@media (max-width:50em){.health-article .billboard-sticky,.health-article .mm-ads-sc-sticky-square{position:static;margin:1.5rem auto;height:auto!important}}@media (min-width:50em){.health-article .billboard-sticky,.health-article .mm-ads-sc-sticky-square{position:absolute;right:2rem;width:300px;height:600px}}.health-article .mntl-sc-block-guide .newsletter-signup-vue__wrapper{display:inline-block;width:100%;max-width:100%}.health-article .mntl-sc-block-guide .newsletter-signup-vue__wrapper .input-group{margin-top:.5rem;padding-left:0}.health-article .mntl-dynamic-tooltip{left:1rem}.health-article .article-actions{display:flex;align-items:center;margin:1rem 0 1.25rem}.health-article .breadcrumbs-list{display:none;float:left;clear:both;width:230px}@media (min-width:70em){.health-article .breadcrumbs-list{display:block}}.health-article .article-content{overflow:hidden}@media (min-width:34em){.health-article .article-content{overflow:unset}}@media (min-width:64em) and (max-width:77.9375em){.no-right-rail .health-article .article-content{max-width:none}}@media (min-width:64em) and (max-width:70em){.article-journey .health-article{width:auto}.article-journey .health-article .breadcrumbs-list{display:block}.article-journey .health-article .journey-nav+.toc{margin-top:1rem}.article-journey .health-article .structured-recipe~.post-article{max-width:36.875rem}}.health-article .post-header{margin-bottom:1.5rem}@media (min-width:50em){.health-article .post-header{margin-bottom:0}}@media (max-width:50em){.header{border-bottom:1px solid #d3d3d3;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}.article .print-button,.health-article .print-button,.mntl-article--external .print-button{display:none}}@media (max-width:50em){.article-journey .journey-nav{display:block;float:none;width:100%;padding-left:0}}.article-header{padding-top:1.5rem}@media (min-width:50em){.article-header{padding-top:3rem}}.article-header .article-meta{margin-bottom:2rem}.mntl-article--external.mntl-article--full-width{grid-template-columns:minmax(0,75rem)}.expert-content,.mm-trx-roundup-article .article-content{font-family:var(--font-family-b);font-size:var(--font-size-16);line-height:1.5625}.expert-content a,.mm-trx-roundup-article .article-content a{text-decoration:underline;color:#0d57cf}@media (hover:hover){.expert-content a:focus,.expert-content a:hover,.mm-trx-roundup-article .article-content a:focus,.mm-trx-roundup-article .article-content a:hover{text-decoration:none;color:#0d57cf}}.expert-content a:not(.btn):not(.text-btn):not(.mntl-commerce-button):visited,.mm-trx-roundup-article .article-content a:not(.btn):not(.text-btn):not(.mntl-commerce-button):visited{color:#642f6f}.expert-content a:not(.btn,.text-btn,.mntl-commerce-button):visited,.mm-trx-roundup-article .article-content a:not(.btn,.text-btn,.mntl-commerce-button):visited{color:#642f6f}.expert-content h1,.expert-content h2,.expert-content h3,.expert-content h4,.mm-trx-roundup-article .article-content h1,.mm-trx-roundup-article .article-content h2,.mm-trx-roundup-article .article-content h3,.mm-trx-roundup-article .article-content h4{font-family:var(--font-family-a)}.expert-content .recipe-heading h2,.expert-content h2.mntl-sc-block-heading,.expert-content h2.mntl-sc-block-questionandanswer__question,.expert-content h3,.mm-trx-roundup-article .article-content .recipe-heading h2,.mm-trx-roundup-article .article-content h2.mntl-sc-block-heading,.mm-trx-roundup-article .article-content h2.mntl-sc-block-questionandanswer__question,.mm-trx-roundup-article .article-content h3{margin:2rem 0 0}.expert-content .recipe-heading h2:first-child,.expert-content h2.mntl-sc-block-heading:first-child,.expert-content h2.mntl-sc-block-questionandanswer__question:first-child,.expert-content h3:first-child,.mm-trx-roundup-article .article-content .recipe-heading h2:first-child,.mm-trx-roundup-article .article-content h2.mntl-sc-block-heading:first-child,.mm-trx-roundup-article .article-content h2.mntl-sc-block-questionandanswer__question:first-child,.mm-trx-roundup-article .article-content h3:first-child{margin-top:0}.expert-content h2.mntl-sc-block-heading,.expert-content h2.mntl-sc-block-questionandanswer__question,.mm-trx-roundup-article .article-content h2.mntl-sc-block-heading,.mm-trx-roundup-article .article-content h2.mntl-sc-block-questionandanswer__question{margin:2.8rem 0 0;font-size:1.75rem;line-height:1.15}@media (min-width:50em){.expert-content h2.mntl-sc-block-heading,.expert-content h2.mntl-sc-block-questionandanswer__question,.mm-trx-roundup-article .article-content h2.mntl-sc-block-heading,.mm-trx-roundup-article .article-content h2.mntl-sc-block-questionandanswer__question{font-size:var(--font-size-32)}}.expert-content h3.mntl-sc-block-subheading,.expert-content h4,.mm-trx-roundup-article .article-content h3.mntl-sc-block-subheading,.mm-trx-roundup-article .article-content h4{font-weight:var(--font-weight-regular-400);line-height:1.625rem}.expert-content h3.mntl-sc-block-subheading,.mm-trx-roundup-article .article-content h3.mntl-sc-block-subheading{margin:1.2rem 0 0;font-size:1.375rem}@media (min-width:50em){.expert-content h3.mntl-sc-block-subheading,.mm-trx-roundup-article .article-content h3.mntl-sc-block-subheading{font-size:1.5rem}}.expert-content h4,.mm-trx-roundup-article .article-content h4{margin-top:1rem;font-size:var(--font-size-20)}.expert-content .mntl-sc-block-heading__link,.expert-content .mntl-sc-block-subheading__link,.mm-trx-roundup-article .article-content .mntl-sc-block-heading__link,.mm-trx-roundup-article .article-content .mntl-sc-block-subheading__link{color:#00040b}.expert-content pre,.mm-trx-roundup-article .article-content pre{white-space:pre-wrap}.collectionTemplate .article+*{margin-top:5em}@media (min-width:50em){.collectionTemplate .square{top:0}}.mntl-sc-page .mntl-sc-block-html:not(.mntl-sc-block-html-sliced){counter-reset:section}.mntl-sc-page .mntl-sc-block-html>ol{counter-reset:none}@media (min-width:34em){.mntl-sc-block-iframe.megaphone--has-art{display:grid;grid-auto-flow:column;grid-template-columns:200px 1fr}}.mntl-sc-block-iframe.megaphone-player .megaphone-player__embed{height:220px;border-radius:0 0 0 0}@media (min-width:34em){.mntl-sc-block-iframe.megaphone-player .megaphone-player__embed{order:2}}.mntl-sc-block-iframe.megaphone-player .megaphone-player__player-art{order:1;border-radius:0 0 0 0}@media (min-width:34em){.mntl-sc-block-iframe.megaphone-player .megaphone-player__player-art{display:block}}.mntl-sc-block-iframe.buzzsprout{margin:1.2rem 0}.mntl-sc-block-iframe.buzzsprout iframe{height:367px}.mntl-sc-block-iframe.buzzsprout--small{margin:1.2rem 0}.mntl-sc-block-iframe.buzzsprout--small iframe{height:200px}.mntl-sc-block-iframe.opinion-stage{margin:1.2rem 0}.mntl-sc-block-iframe .megaphone-player__player-art{display:none}.mntl-sc-block-iframe iframe{width:100%;height:450px}.mntl-sc-block-iframe iframe.biodigital{border-radius:0;border-bottom-left-radius:0;box-shadow:5px 5px 0 rgba(0,0,0,.1);width:calc(100% - 5px);border:1px solid rgba(0,0,0,.1)}.mntl-sc-block-iframe iframe+cite{font-size:var(--font-size-12);line-height:1.5;text-align:right;color:#646464}@media screen{.article-intro>li:empty,.article-outro>li:empty,.expert-content>li:empty,.mntl-article-intro>li:empty,.mntl-article-outro>li:empty,.mntl-sc-block>li:empty,.mntl-sc-list-item>li:empty,.mntl-sc-page>li:empty{display:none}.article-intro>ul li::before,.article-outro>ul li::before,.expert-content>ul li::before,.mntl-article-intro>ul li::before,.mntl-article-outro>ul li::before,.mntl-sc-block>ul li::before,.mntl-sc-list-item>ul li::before,.mntl-sc-page>ul li::before{content:"";position:absolute;margin-top:.625rem;margin-left:-1.5rem;width:7px;height:7px;border-radius:4px;font-size:var(--font-size-14);text-align:center;background:#df331c}.article-intro ol,.article-intro ul,.article-outro ol,.article-outro ul,.expert-content ol,.expert-content ul,.mntl-article-intro ol,.mntl-article-intro ul,.mntl-article-outro ol,.mntl-article-outro ul,.mntl-sc-block ol,.mntl-sc-block ul,.mntl-sc-list-item ol,.mntl-sc-list-item ul,.mntl-sc-page ol,.mntl-sc-page ul{margin-top:.625rem;margin-bottom:1.25rem}.article-intro li,.article-outro li,.expert-content li,.mntl-article-intro li,.mntl-article-outro li,.mntl-sc-block li,.mntl-sc-list-item li,.mntl-sc-page li{margin-bottom:.625rem}.article-intro>ol,.article-outro>ol,.expert-content>ol,.mntl-article-intro>ol,.mntl-article-outro>ol,.mntl-sc-block>ol,.mntl-sc-list-item>ol,.mntl-sc-page>ol{padding-left:.3125rem;counter-reset:section}}@media screen and (min-width:50em){.article-intro>ol,.article-outro>ol,.expert-content>ol,.mntl-article-intro>ol,.mntl-article-outro>ol,.mntl-sc-block>ol,.mntl-sc-list-item>ol,.mntl-sc-page>ol{margin-left:.95rem;padding-left:0}}@media screen{.article-intro>ol.html-slice,.article-outro>ol.html-slice,.expert-content>ol.html-slice,.mntl-article-intro>ol.html-slice,.mntl-article-outro>ol.html-slice,.mntl-sc-block>ol.html-slice,.mntl-sc-list-item>ol.html-slice,.mntl-sc-page>ol.html-slice{counter-reset:none}.article-intro>ol>li,.article-outro>ol>li,.expert-content>ol>li,.mntl-article-intro>ol>li,.mntl-article-outro>ol>li,.mntl-sc-block>ol>li,.mntl-sc-list-item>ol>li,.mntl-sc-page>ol>li{position:relative;margin-left:2.2em;list-style:none}.article-intro>ol>li::before,.article-outro>ol>li::before,.expert-content>ol>li::before,.mntl-article-intro>ol>li::before,.mntl-article-outro>ol>li::before,.mntl-sc-block>ol>li::before,.mntl-sc-list-item>ol>li::before,.mntl-sc-page>ol>li::before{content:counter(section) ". ";position:absolute;margin-left:-2.5em;width:2em;text-align:right;counter-increment:section}.article-intro>ul,.article-outro>ul,.expert-content>ul,.mntl-article-intro>ul,.mntl-article-outro>ul,.mntl-sc-block>ul,.mntl-sc-list-item>ul,.mntl-sc-page>ul{margin-left:2.2em;padding-left:.3125rem}}@media screen and (min-width:50em){.article-intro>ul,.article-outro>ul,.expert-content>ul,.mntl-article-intro>ul,.mntl-article-outro>ul,.mntl-sc-block>ul,.mntl-sc-list-item>ul,.mntl-sc-page>ul{margin-left:3.25rem;padding-left:0}}@media screen{.article-intro>ul>li,.article-outro>ul>li,.expert-content>ul>li,.mntl-article-intro>ul>li,.mntl-article-outro>ul>li,.mntl-sc-block>ul>li,.mntl-sc-list-item>ul>li,.mntl-sc-page>ul>li{position:relative;list-style-type:none}.article-intro>ol ol:not(.list-ordered)>li,.article-intro>ol ul>li,.article-intro>ul ol:not(.list-ordered)>li,.article-intro>ul ul>li,.article-outro>ol ol:not(.list-ordered)>li,.article-outro>ol ul>li,.article-outro>ul ol:not(.list-ordered)>li,.article-outro>ul ul>li,.expert-content>ol ol:not(.list-ordered)>li,.expert-content>ol ul>li,.expert-content>ul ol:not(.list-ordered)>li,.expert-content>ul ul>li,.mntl-article-intro>ol ol:not(.list-ordered)>li,.mntl-article-intro>ol ul>li,.mntl-article-intro>ul ol:not(.list-ordered)>li,.mntl-article-intro>ul ul>li,.mntl-article-outro>ol ol:not(.list-ordered)>li,.mntl-article-outro>ol ul>li,.mntl-article-outro>ul ol:not(.list-ordered)>li,.mntl-article-outro>ul ul>li,.mntl-sc-block>ol ol:not(.list-ordered)>li,.mntl-sc-block>ol ul>li,.mntl-sc-block>ul ol:not(.list-ordered)>li,.mntl-sc-block>ul ul>li,.mntl-sc-list-item>ol ol:not(.list-ordered)>li,.mntl-sc-list-item>ol ul>li,.mntl-sc-list-item>ul ol:not(.list-ordered)>li,.mntl-sc-list-item>ul ul>li,.mntl-sc-page>ol ol:not(.list-ordered)>li,.mntl-sc-page>ol ul>li,.mntl-sc-page>ul ol:not(.list-ordered)>li,.mntl-sc-page>ul ul>li{position:relative;margin-left:1.4em;list-style-type:none}.article-intro>ol ul,.article-intro>ul ul,.article-outro>ol ul,.article-outro>ul ul,.expert-content>ol ul,.expert-content>ul ul,.mntl-article-intro>ol ul,.mntl-article-intro>ul ul,.mntl-article-outro>ol ul,.mntl-article-outro>ul ul,.mntl-sc-block>ol ul,.mntl-sc-block>ul ul,.mntl-sc-list-item>ol ul,.mntl-sc-list-item>ul ul,.mntl-sc-page>ol ul,.mntl-sc-page>ul ul{list-style:disc}.article-intro>ol ol,.article-intro>ul ol,.article-outro>ol ol,.article-outro>ul ol,.expert-content>ol ol,.expert-content>ul ol,.mntl-article-intro>ol ol,.mntl-article-intro>ul ol,.mntl-article-outro>ol ol,.mntl-article-outro>ul ol,.mntl-sc-block>ol ol,.mntl-sc-block>ul ol,.mntl-sc-list-item>ol ol,.mntl-sc-list-item>ul ol,.mntl-sc-page>ol ol,.mntl-sc-page>ul ol{list-style:decimal}}@media (min-width:34em){.article-intro ol+.billboard-sticky+ol.html-slice,.article-intro ol+ol.html-slice,.article-intro ul+.billboard-sticky+ul.html-slice,.article-intro ul+ul.html-slice,.article-outro ol+.billboard-sticky+ol.html-slice,.article-outro ol+ol.html-slice,.article-outro ul+.billboard-sticky+ul.html-slice,.article-outro ul+ul.html-slice,.expert-content ol+.billboard-sticky+ol.html-slice,.expert-content ol+ol.html-slice,.expert-content ul+.billboard-sticky+ul.html-slice,.expert-content ul+ul.html-slice,.mntl-article-intro ol+.billboard-sticky+ol.html-slice,.mntl-article-intro ol+ol.html-slice,.mntl-article-intro ul+.billboard-sticky+ul.html-slice,.mntl-article-intro ul+ul.html-slice,.mntl-article-outro ol+.billboard-sticky+ol.html-slice,.mntl-article-outro ol+ol.html-slice,.mntl-article-outro ul+.billboard-sticky+ul.html-slice,.mntl-article-outro ul+ul.html-slice,.mntl-sc-block ol+.billboard-sticky+ol.html-slice,.mntl-sc-block ol+ol.html-slice,.mntl-sc-block ul+.billboard-sticky+ul.html-slice,.mntl-sc-block ul+ul.html-slice,.mntl-sc-list-item ol+.billboard-sticky+ol.html-slice,.mntl-sc-list-item ol+ol.html-slice,.mntl-sc-list-item ul+.billboard-sticky+ul.html-slice,.mntl-sc-list-item ul+ul.html-slice,.mntl-sc-page ol+.billboard-sticky+ol.html-slice,.mntl-sc-page ol+ol.html-slice,.mntl-sc-page ul+.billboard-sticky+ul.html-slice,.mntl-sc-page ul+ul.html-slice{margin-top:-.625rem}}.article-intro>p,.article-outro>p,.expert-content>p,.mntl-article-intro>p,.mntl-article-outro>p,.mntl-sc-block>p,.mntl-sc-list-item>p,.mntl-sc-page>p{margin:1.2rem 0}.article-intro cite,.article-intro sub,.article-outro cite,.article-outro sub,.expert-content cite,.expert-content sub,.mntl-article-intro cite,.mntl-article-intro sub,.mntl-article-outro cite,.mntl-article-outro sub,.mntl-sc-block cite,.mntl-sc-block sub,.mntl-sc-list-item cite,.mntl-sc-list-item sub,.mntl-sc-page cite,.mntl-sc-page sub{padding-top:.2em;font-size:var(--font-size-14);line-height:1.7em;font-style:normal;color:#646464}.article-intro cite a,.article-intro sub a,.article-outro cite a,.article-outro sub a,.expert-content cite a,.expert-content sub a,.mntl-article-intro cite a,.mntl-article-intro sub a,.mntl-article-outro cite a,.mntl-article-outro sub a,.mntl-sc-block cite a,.mntl-sc-block sub a,.mntl-sc-list-item cite a,.mntl-sc-list-item sub a,.mntl-sc-page cite a,.mntl-sc-page sub a{text-decoration:underline;color:#424242}.article-intro cite a:focus,.article-intro cite a:hover,.article-intro sub a:focus,.article-intro sub a:hover,.article-outro cite a:focus,.article-outro cite a:hover,.article-outro sub a:focus,.article-outro sub a:hover,.expert-content cite a:focus,.expert-content cite a:hover,.expert-content sub a:focus,.expert-content sub a:hover,.mntl-article-intro cite a:focus,.mntl-article-intro cite a:hover,.mntl-article-intro sub a:focus,.mntl-article-intro sub a:hover,.mntl-article-outro cite a:focus,.mntl-article-outro cite a:hover,.mntl-article-outro sub a:focus,.mntl-article-outro sub a:hover,.mntl-sc-block cite a:focus,.mntl-sc-block cite a:hover,.mntl-sc-block sub a:focus,.mntl-sc-block sub a:hover,.mntl-sc-list-item cite a:focus,.mntl-sc-list-item cite a:hover,.mntl-sc-list-item sub a:focus,.mntl-sc-list-item sub a:hover,.mntl-sc-page cite a:focus,.mntl-sc-page cite a:hover,.mntl-sc-page sub a:focus,.mntl-sc-page sub a:hover{text-decoration:none;color:#0d57cf}.article-intro cite a,.article-intro sub a,.article-outro cite a,.article-outro sub a,.expert-content cite a,.expert-content sub a,.mntl-article-intro cite a,.mntl-article-intro sub a,.mntl-article-outro cite a,.mntl-article-outro sub a,.mntl-sc-block cite a,.mntl-sc-block sub a,.mntl-sc-list-item cite a,.mntl-sc-list-item sub a,.mntl-sc-page cite a,.mntl-sc-page sub a{box-shadow:none}.article-intro cite,.article-outro cite,.expert-content cite,.mntl-article-intro cite,.mntl-article-outro cite,.mntl-sc-block cite,.mntl-sc-list-item cite,.mntl-sc-page cite{overflow-wrap:break-word;word-break:break-all;word-break:break-word;word-wrap:break-word}.post-article{margin:.625rem auto 1.875rem;padding-bottom:.01rem}@media (min-width:50em){.post-article{position:relative;z-index:1}}.article-post-content,.post-article{margin-bottom:.68rem}.article-post-content .sources,.listScCommerceTemplate .article-post-content .sources,.listScCommerceTemplate .post-article .sources,.listScPrmTemplate .article-post-content .sources,.listScPrmTemplate .post-article .sources,.post-article .sources{margin-top:1rem;padding-bottom:2rem}@media (min-width:50em){.mntl-article--full-width .article-post-content .content-wrapper,.mntl-article--full-width .post-article .content-wrapper{justify-content:space-around;align-items:center;flex-direction:row;padding:.8rem 0}.mntl-article--full-width .article-post-content .static-content,.mntl-article--full-width .post-article .static-content{flex-direction:row}.mntl-article--full-width .article-post-content .article-feedback__feedback-section,.mntl-article--full-width .post-article .article-feedback__feedback-section{justify-content:space-between;flex-flow:row wrap;width:100%}.mntl-article--full-width .article-post-content .article-feedback__heading,.mntl-article--full-width .post-article .article-feedback__heading{flex-basis:100%}.mntl-article--full-width .article-post-content .article-feedback__feedback-button,.mntl-article--full-width .post-article .article-feedback__feedback-button{flex-basis:auto;width:32%}}@media (min-width:64em){.mntl-article--two-column-left-rail .article-post-content .content-wrapper,.mntl-article--two-column-left-rail .post-article .content-wrapper,.mntl-article--two-column-right-rail .article-post-content .content-wrapper,.mntl-article--two-column-right-rail .post-article .content-wrapper{justify-content:space-around;align-items:center;flex-direction:row;padding:.8rem 0}.mntl-article--two-column-left-rail .article-post-content .static-content,.mntl-article--two-column-left-rail .post-article .static-content,.mntl-article--two-column-right-rail .article-post-content .static-content,.mntl-article--two-column-right-rail .post-article .static-content{flex-direction:row}.mntl-article--two-column-left-rail .article-post-content .article-feedback__feedback-section,.mntl-article--two-column-left-rail .post-article .article-feedback__feedback-section,.mntl-article--two-column-right-rail .article-post-content .article-feedback__feedback-section,.mntl-article--two-column-right-rail .post-article .article-feedback__feedback-section{justify-content:space-between;flex-flow:row wrap;width:100%}.mntl-article--two-column-left-rail .article-post-content .article-feedback__heading,.mntl-article--two-column-left-rail .post-article .article-feedback__heading,.mntl-article--two-column-right-rail .article-post-content .article-feedback__heading,.mntl-article--two-column-right-rail .post-article .article-feedback__heading{flex-basis:100%}.mntl-article--two-column-left-rail .article-post-content .article-feedback__feedback-button,.mntl-article--two-column-left-rail .post-article .article-feedback__feedback-button,.mntl-article--two-column-right-rail .article-post-content .article-feedback__feedback-button,.mntl-article--two-column-right-rail .post-article .article-feedback__feedback-button{flex-basis:auto;width:32%}}@media (min-width:78em){.mntl-article--three-column .article-post-content .content-wrapper,.mntl-article--three-column .post-article .content-wrapper{justify-content:space-around;align-items:center;flex-direction:row;padding:.8rem 0}.mntl-article--three-column .article-post-content .static-content,.mntl-article--three-column .post-article .static-content{flex-direction:row}.mntl-article--three-column .article-post-content .article-feedback__feedback-section,.mntl-article--three-column .post-article .article-feedback__feedback-section{justify-content:space-between;flex-flow:row wrap;width:100%}.mntl-article--three-column .article-post-content .article-feedback__heading,.mntl-article--three-column .post-article .article-feedback__heading{flex-basis:100%}.mntl-article--three-column .article-post-content .article-feedback__feedback-button,.mntl-article--three-column .post-article .article-feedback__feedback-button{flex-basis:auto;width:32%}}.listScCommerceTemplate .mntl-article{padding-bottom:1rem}.listScCommerceTemplate .mntl-article .article-header{padding-top:1rem}@media (min-width:64em){.listScCommerceTemplate .mm-trx-roundup-article .content-wrapper{justify-content:space-around;align-items:center;flex-direction:row;padding:.8rem 0}.listScCommerceTemplate .mm-trx-roundup-article .static-content{flex-direction:row}.listScCommerceTemplate .mm-trx-roundup-article .article-feedback__feedback-section{justify-content:space-between;flex-flow:row wrap;width:100%}.listScCommerceTemplate .mm-trx-roundup-article .article-feedback__heading{flex-basis:100%}.listScCommerceTemplate .mm-trx-roundup-article .article-feedback__feedback-button{flex-basis:auto;width:32%}}.listScCommerceTemplate .mm-trx-roundup-article .trust-ribbon .trust-ribbon-item__text{font-family:var(--font-family-a);font-size:var(--font-size-14)}.listScPrmTemplate .prefooter{padding:0}.exclusiveTemplate .prefooter-content,.listScCommerceTemplate .prefooter-content,.listScPrmTemplate .prefooter-content,.listScTemplate .prefooter-content,.marketingTemplate .prefooter-content,.recipeScTemplate .prefooter-content,.referenceTemplate .prefooter-content,.reviewScCommerceTemplate .prefooter-content,.structuredContentTemplate .prefooter-content{margin:8rem 0 0;width:100%;padding:1rem 0}.exclusiveTemplate .prefooter-content section:first-of-type,.listScCommerceTemplate .prefooter-content section:first-of-type,.listScPrmTemplate .prefooter-content section:first-of-type,.listScTemplate .prefooter-content section:first-of-type,.marketingTemplate .prefooter-content section:first-of-type,.recipeScTemplate .prefooter-content section:first-of-type,.referenceTemplate .prefooter-content section:first-of-type,.reviewScCommerceTemplate .prefooter-content section:first-of-type,.structuredContentTemplate .prefooter-content section:first-of-type{margin-top:-8rem}.exclusiveTemplate .prefooter-content section,.listScCommerceTemplate .prefooter-content section,.listScPrmTemplate .prefooter-content section,.listScTemplate .prefooter-content section,.marketingTemplate .prefooter-content section,.recipeScTemplate .prefooter-content section,.referenceTemplate .prefooter-content section,.reviewScCommerceTemplate .prefooter-content section,.structuredContentTemplate .prefooter-content section{margin:1rem 1rem 0;max-width:75rem}@media (min-width:34em){.exclusiveTemplate .prefooter-content section,.listScCommerceTemplate .prefooter-content section,.listScPrmTemplate .prefooter-content section,.listScTemplate .prefooter-content section,.marketingTemplate .prefooter-content section,.recipeScTemplate .prefooter-content section,.referenceTemplate .prefooter-content section,.reviewScCommerceTemplate .prefooter-content section,.structuredContentTemplate .prefooter-content section{margin:1rem 1.5rem 0}}@media (min-width:50em){.exclusiveTemplate .prefooter-content section,.listScCommerceTemplate .prefooter-content section,.listScPrmTemplate .prefooter-content section,.listScTemplate .prefooter-content section,.marketingTemplate .prefooter-content section,.recipeScTemplate .prefooter-content section,.referenceTemplate .prefooter-content section,.reviewScCommerceTemplate .prefooter-content section,.structuredContentTemplate .prefooter-content section{margin:1rem 2rem 0}}@media (min-width:78rem){.exclusiveTemplate .prefooter-content section,.listScCommerceTemplate .prefooter-content section,.listScPrmTemplate .prefooter-content section,.listScTemplate .prefooter-content section,.marketingTemplate .prefooter-content section,.recipeScTemplate .prefooter-content section,.referenceTemplate .prefooter-content section,.reviewScCommerceTemplate .prefooter-content section,.structuredContentTemplate .prefooter-content section{margin:1rem auto 0}}.exclusiveTemplate .prefooter-content section .block-list,.listScCommerceTemplate .prefooter-content section .block-list,.listScPrmTemplate .prefooter-content section .block-list,.listScTemplate .prefooter-content section .block-list,.marketingTemplate .prefooter-content section .block-list,.recipeScTemplate .prefooter-content section .block-list,.referenceTemplate .prefooter-content section .block-list,.reviewScCommerceTemplate .prefooter-content section .block-list,.structuredContentTemplate .prefooter-content section .block-list{margin:0 -.625rem 1rem}.corporateTemplate .health-article .article-content,.editFranchiseTemplate .health-article .article-content{overflow:visible}.prefooter-content{clear:both;width:100%;background-color:#faf8f6}.prefooter-content .leaderboard-deferred-footer{margin:2rem 0}.prefooter-content .square{margin:1.25rem 0}.mntl-figure-caption{display:block;width:100%;padding:.5rem 0;font-family:var(--font-family-b);font-size:var(--font-size-12);line-height:1.3;text-align:left;caption-side:bottom;color:rgba(0,0,0,.65)}.mntl-figure-caption:empty{display:none}.mntl-figure-caption .figure-article-caption-owner{display:block}.mntl-figure-caption .figure-article-caption-owner p:first-child{display:inline}.mntl-figure-caption .figure-article-caption-text{font-weight:var(--font-weight-bold-700);display:inline-block}.mntl-figure-caption .figure-article-caption-text+.figure-article-caption-owner{margin-top:.25rem}.figure-article .figure-article-caption-owner::before,.mntl-image-composite .figure-article-caption-owner::before,.mntl-sc-block-image .figure-article-caption-owner::before{content:"Credit: "}.mntl-inline-citation{line-height:1}.health-article .article-intro>:first-child,.health-article .health-sc-page>.heading-toc:first-child+h2,.health-article .health-sc-page>.mntl-sc-block-adslot:first-child+*,.health-article .health-sc-page>.mntl-sc-block-adslot:first-child+.heading-toc+h2,.health-article .health-sc-page>:first-child{margin-top:0}.health-article .article-left-rail:has(.sticky-toc){margin-bottom:1.2rem}@media (min-width:70em){.health-article .article-left-rail:has(.sticky-toc){margin-bottom:0}}@media (min-width:50em){.mm-trx-roundup-article .article-content .figure-article{z-index:0}}.mm-trx-roundup-article .article-content .mntl-article-intro li{margin-bottom:1rem}.mm-trx-roundup-article .article-content .sources .mntl-article-sources .source-guidelines,.mm-trx-roundup-article .article-content .sources .mntl-article-sources p{font-size:var(--font-size-14)}.mm-trx-roundup-article .article-content .sources .mntl-article-sources a{text-decoration:underline;color:#424242;box-shadow:none}.mm-trx-roundup-article .article-content .sources .mntl-article-sources a:hover{color:#0d57cf}.mntl-inline-citation:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){.mntl-inline-citation:focus{outline:3px solid #0D57CF;outline-offset:1px}}.health-article .breadcrumbs-list,.health-article .breadcrumbs-list.hide-siblings-mobile{margin-top:.4rem;margin-left:0}.prefooter-content{background:#f8f8f8}.expert-content h2.mntl-sc-block-heading,.expert-content h2.mntl-sc-block-questionandanswer__question,.mm-trx-roundup-article .article-content h2.mntl-sc-block-heading,.mm-trx-roundup-article .article-content h2.mntl-sc-block-questionandanswer__question{font-size:var(--font-size-32);font-family:"Montserrat Medium",Verdana,Helvetica,Arial,sans-serif}@media (min-width:50em){.expert-content h3.mntl-sc-block-subheading,.mm-trx-roundup-article .article-content h3.mntl-sc-block-subheading{font-size:1.375rem}}.mm-trx-roundup-article .article-content .mm-trx-sc-block-productrecord__heading-link,.mm-trx-roundup-article .article-content .mm-trx-sc-block-productrecord__heading-link:hover{color:rgba(0,0,0,.95)}
.figure-article{position:relative;margin-bottom:.625rem;overflow:hidden}@media (min-width:50em){.figure-article{z-index:1;margin-bottom:1.25rem}}.figure-article--disable-placeholder .img-placeholder{background-color:transparent}.figure-article__media{position:relative}.figure-article .img-placeholder,.figure-article .mntl-gif__video,.figure-article img{border-radius:0;border-bottom-left-radius:0}.figure-article img{display:block;width:100%}.figure-article .img-placeholder,.figure-article .mntl-gif__video,.figure-article img{clip-path:polygon(0 0,100% 0,100% 96%,0 100%)}.article .figure-article .primary-image__media,.health-article .figure-article .primary-image__media,.mm-trx-roundup-article .figure-article .primary-image__media{position:relative}.article .figure-article .primary-image__media:before,.health-article .figure-article .primary-image__media:before,.mm-trx-roundup-article .figure-article .primary-image__media:before{position:absolute;width:100%;height:100%;content:"";background-size:6px 6px;background-position-y:bottom;background-image:linear-gradient(135deg,rgba(13,13,13,.5) 15.11%,rgba(255,255,255,0) 15.11%,rgba(255,255,255,0) 50%,rgba(13,13,13,.5) 50%,rgba(13,13,13,.5) 64.11%,rgba(255,255,255,0) 64.11%,rgba(255,255,255,0) 100%)}.article .figure-article .img-placeholder,.health-article .figure-article .img-placeholder,.mm-trx-roundup-article .figure-article .img-placeholder{position:relative;left:-10px;margin-top:-.0625rem;background-color:transparent}
[data-tooltip]{display:inline-block;position:relative}[data-tooltip]::before{content:"";position:absolute;z-index:3;width:10px;height:10px;border-top:1px solid;border-left:1px solid;background-color:var(--color-background-default,#fff);opacity:0;transform:rotate(-45deg);left:calc(50% - 5px);transition:opacity .2s ease-in-out}[data-tooltip]::after{position:absolute;visibility:hidden;opacity:0;z-index:2;left:0;color:initial;background-color:var(--color-background-default,#fff);transition:opacity .2s ease-in-out;pointer-events:none;content:attr(data-tooltip);border:1px solid}[data-tooltip][data-tooltip-position-x=left][data-tooltip-position-y=top]::after,[data-tooltip][data-tooltip-position-x=right][data-tooltip-position-y=top]::after{transform:translateX(0) translateY(-100%)}[data-tooltip][data-tooltip-position-x=center][data-tooltip-position-y=top]::after{transform:translateX(-50%) translateY(-100%)}[data-tooltip][data-tooltip-position-x=left]::before{top:100%}[data-tooltip][data-tooltip-position-x=left]::after{transform:translateX(0) translateY(0);right:auto;left:-10px}[data-tooltip][data-tooltip-position-x=center]::before{top:100%}[data-tooltip][data-tooltip-position-x=center]::after{transform:translateX(-50%);right:auto;left:50%}[data-tooltip][data-tooltip-position-x=right]::before{top:100%}[data-tooltip][data-tooltip-position-x=right]::after{transform:translateX(0) translateY(0);right:-10px;left:auto}[data-tooltip][data-tooltip-position-y=top]::before{transform:translateY(-100%) rotate(-135deg);top:0}[data-tooltip][data-tooltip-position-y=top]::after{top:-5px}[data-tooltip][data-tooltip-position-y=bottom]::before{transform:rotate(45deg);top:100%}[data-tooltip][data-tooltip-position-y=bottom]::after{top:calc(100% + 5px)}.mntl-dynamic-tooltip--trigger:focus-visible>.mntl-dynamic-tooltip,.mntl-dynamic-tooltip--trigger:hover>.mntl-dynamic-tooltip,.mntl-dynamic-tooltip:focus-within,[data-dynamic-tooltip-trigger]:hover+.mntl-dynamic-tooltip--trigger>.mntl-dynamic-tooltip,[data-tooltip-trigger]:hover+[data-tooltip]::after,[data-tooltip-trigger]:hover+[data-tooltip]::before,[data-tooltip]:hover::after,[data-tooltip]:hover::before{visibility:visible;opacity:1;pointer-events:auto}@supports not selector(:focus-visible){.mntl-dynamic-tooltip--trigger:focus>.mntl-dynamic-tooltip{visibility:visible;opacity:1;pointer-events:auto}}[data-tooltip].mntl-dynamic-tooltip--trigger::after,[data-tooltip].mntl-dynamic-tooltip--trigger::before{visibility:hidden}.mntl-dynamic-tooltip{position:absolute;visibility:hidden;opacity:0;z-index:2;left:0;color:initial;background-color:var(--color-background-default,#fff);transition:opacity .2s ease-in-out;pointer-events:none;width:400px}.mntl-dynamic-tooltip--content{z-index:2;margin-top:5px;border:1px solid;padding:5px;overflow:hidden;background-color:var(--color-background-default,#fff)}.mntl-dynamic-tooltip--content::before{content:"";position:absolute;z-index:3;width:10px;height:10px;border-top:1px solid;border-left:1px solid;background-color:var(--color-background-default,#fff);transform:rotate(45deg);top:0}[data-tooltip-position-x=left] .mntl-dynamic-tooltip{transform:translateX(0) translateY(0);right:auto;left:-10px}[data-tooltip-position-x=left] .mntl-dynamic-tooltip--content::before{left:13px}[data-tooltip-position-x=right] .mntl-dynamic-tooltip{transform:translateX(0) translateY(0);right:-10px;left:auto}[data-tooltip-position-x=right] .mntl-dynamic-tooltip--content::before{right:13px}[data-tooltip-position-x=center] .mntl-dynamic-tooltip{transform:translateX(-50%);right:auto;left:50%}[data-tooltip-position-x=center] .mntl-dynamic-tooltip--content::before{left:calc(50% - 5px)}
.mntl-dynamic-tooltip--trigger.mntl-inline-citation:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){.mntl-dynamic-tooltip--trigger.mntl-inline-citation:focus{outline:3px solid #0D57CF;outline-offset:1px}}@media (max-width:34em){[data-tooltip]{position:static}[data-tooltip]:hover::before{visibility:hidden}[data-tooltip]::after{width:100%}}[data-tooltip]::after,[data-tooltip]::before{visibility:hidden}[data-tooltip]::before{border-color:#d3d3d3;background:#fff}[data-tooltip][data-tooltip-position-y=bottom]::before{top:1rem}[data-tooltip]::after{border-radius:0;border-bottom-left-radius:0;box-sizing:border-box;border-color:#d3d3d3;padding:1rem;font-family:var(--font-family-b);font-size:var(--font-size-14);letter-spacing:initial;white-space:initial;text-transform:initial;color:#212121;box-shadow:0 1px 4px 0 rgba(0,0,0,.15);pointer-events:auto}@media (min-width:34em){[data-tooltip]::after{width:300px}}@media (max-width:34em){[data-tooltip-trigger]:hover+[data-tooltip]::after,[data-tooltip-trigger]:hover+[data-tooltip]::before{opacity:0}}@media (min-width:34em){[data-tooltip-trigger]:hover+[data-tooltip]::after,[data-tooltip-trigger]:hover+[data-tooltip]::before{visibility:visible}}.mntl-dynamic-tooltip--trigger.mntl-inline-citation{white-space:nowrap}@media (max-width:34em){.mntl-dynamic-tooltip--trigger.mntl-inline-citation{position:static!important}.mntl-dynamic-tooltip--trigger.mntl-inline-citation .mntl-dynamic-tooltip--content::before{display:none}.mntl-dynamic-tooltip--trigger.mntl-inline-citation .mntl-dynamic-tooltip{transform:none;top:initial;right:auto;left:auto;width:100%;max-width:90vw}}.mntl-dynamic-tooltip--trigger.mntl-inline-citation .mntl-dynamic-tooltip{white-space:normal}@media (max-width:34em){[data-tooltip].mntl-dynamic-tooltip--trigger .mntl-dynamic-tooltip--content::before{display:none}}.mntl-dynamic-tooltip,.mntl-dynamic-tooltip.mntl-guide-crumb__dropdown{background:0 0}@media (max-width:34em){[data-tooltip-position-x=center] .mntl-dynamic-tooltip,[data-tooltip-position-x=center] .mntl-dynamic-tooltip.mntl-guide-crumb__dropdown,[data-tooltip-position-x=left] .mntl-dynamic-tooltip,[data-tooltip-position-x=left] .mntl-dynamic-tooltip.mntl-guide-crumb__dropdown,[data-tooltip-position-x=right] .mntl-dynamic-tooltip,[data-tooltip-position-x=right] .mntl-dynamic-tooltip.mntl-guide-crumb__dropdown{transform:none;left:0;width:100%}}.mntl-dynamic-tooltip--content,.mntl-dynamic-tooltip--content.mntl-guide-crumb__content,.mntl-dynamic-tooltip.mntl-guide-crumb__dropdown--content,.mntl-dynamic-tooltip.mntl-guide-crumb__dropdown--content.mntl-guide-crumb__content{border-radius:0;border-bottom-left-radius:0;box-sizing:border-box;border-color:#d3d3d3;padding:1rem;font-family:var(--font-family-b);font-size:var(--font-size-14);letter-spacing:initial;white-space:initial;text-transform:initial;color:#212121;box-shadow:0 1px 4px 0 rgba(0,0,0,.15)}.mntl-dynamic-tooltip--content.mntl-guide-crumb__content::before,.mntl-dynamic-tooltip--content::before,.mntl-dynamic-tooltip.mntl-guide-crumb__dropdown--content.mntl-guide-crumb__content::before,.mntl-dynamic-tooltip.mntl-guide-crumb__dropdown--content::before{border-color:#d3d3d3}.mntl-dynamic-tooltip--content p,.mntl-dynamic-tooltip--content.mntl-guide-crumb__content p,.mntl-dynamic-tooltip.mntl-guide-crumb__dropdown--content p,.mntl-dynamic-tooltip.mntl-guide-crumb__dropdown--content.mntl-guide-crumb__content p{margin:0}.mntl-dynamic-tooltip--trigger,.mntl-dynamic-tooltip.mntl-guide-crumb__dropdown--trigger{margin-left:.125rem;color:#0d57cf!important}.mntl-dynamic-tooltip--trigger:hover>.mntl-dynamic-tooltip,.mntl-dynamic-tooltip.mntl-guide-crumb__dropdown--trigger:hover>.mntl-dynamic-tooltip{line-height:1.7}
span[data-tts] [data-tooltip-trigger]:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){span[data-tts] [data-tooltip-trigger]:focus{outline:3px solid #0D57CF;outline-offset:1px}}span[data-tts].processed-tts .tts-button{border:none;padding:0;background-color:inherit}span[data-tts]{background-color:#eef3f9}@media all and (max-width:34em){span[data-tts] [data-tooltip-trigger]:hover+[data-tooltip]::after,span[data-tts] [data-tooltip-trigger]:hover+[data-tooltip]::before,span[data-tts] [data-tooltip]:hover::after,span[data-tts] [data-tooltip]:hover::before{opacity:0}}span[data-tts] [data-tooltip-trigger]:focus+[data-tooltip]::after,span[data-tts] [data-tooltip-trigger]:focus+[data-tooltip]::before,span[data-tts] [data-tooltip-trigger]:hover+[data-tooltip]::after,span[data-tts] [data-tooltip-trigger]:hover+[data-tooltip]::before{opacity:0}span[data-tts]:not(.processed-tts)::after{content:" ";display:inline-block;width:42px;height:15px;background:url("../image/icon-volume.svg") no-repeat center}@media all and (min-width:50em){span[data-tts]:not(.processed-tts)::after{width:22px;height:11px}}span[data-tts].processed-tts .tts-button{position:relative}span[data-tts].processed-tts .tts-button .icon-volume{display:inline-block;position:relative;top:2px;width:42px;height:15px;fill:#424242}@media all and (min-width:50em){span[data-tts].processed-tts .tts-button .icon-volume{top:1px;width:22px;height:11px}}span[data-tts].processed-tts .tts-button:focus .icon-volume,span[data-tts].processed-tts .tts-button:hover .icon-volume{cursor:pointer;fill:#0D57CF}span[data-tts] [data-tooltip]::before{border-color:#c6d5eb;background-color:#c6d5eb}span[data-tts] [data-tooltip]::after{border-radius:0;border-bottom-left-radius:0;z-index:2;width:auto;border-color:#c6d5eb;padding:.1em .6em;font-family:var(--font-family-b);font-size:var(--font-size-12);white-space:nowrap;text-align:center;color:#212121;background-color:#c6d5eb}span[data-tts] [data-tooltip-trigger]{position:relative;z-index:1}strong span[data-tts] [data-tooltip-trigger]{font-weight:var(--font-weight-bold-700)}span[data-tts] [data-tooltip-trigger]:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){span[data-tts] [data-tooltip-trigger]:focus{outline:3px solid #0D57CF;outline-offset:1px}}span[data-tts].processed-tts .tts-button{border:none;padding:0;background-color:inherit}span[data-tts].processed-tts .tts-button .icon-volume{width:22px;height:14px;margin-left:.125rem;fill:#00040B}span[data-tts].processed-tts .tts-button .icon-volume:hover{fill:#DF331C}
.article-heading{margin:0;font-size:var(--font-size-29);line-height:1.2}@media (min-width:50em){.article-heading{width:100%;font-size:var(--font-size-52);line-height:1.075em}}@media (max-width:64em){.article-journey .article-heading{width:auto}}.article-heading .icon{width:35px;height:32px;fill:#646464}@media (max-width:50em){.article-heading .icon{width:25px;height:22px}}.article-subheading{margin:.4rem 0 0;font-family:var(--font-family-b);font-size:var(--font-size-16);line-height:1.4;color:#424242}@media (min-width:50em){.article-subheading{font-size:var(--font-size-22);line-height:1.25}}@media (min-width:64em){.article-subheading{font-size:var(--font-size-26);line-height:1.25em}}
.article-meta{position:relative;margin:1rem 0 1.125rem;font-family:var(--font-family-b);font-size:var(--font-size-14);color:#424242}@media (min-width:50em){.article-meta:not(.news){padding-right:7rem}}.article-meta__details{padding-right:.3125rem}.listScPrmTemplate .article-header .article-meta{margin-bottom:1rem}.article-meta.news{margin-bottom:2rem}@media (min-width:50em){.article-meta.news .mntl-bylines{margin-bottom:0}}.article-meta.news .article-meta__wrapper{display:flex;align-items:center;flex-wrap:wrap}@media (min-width:50em){.article-meta.news .article-meta__wrapper{align-items:normal;flex-wrap:nowrap}.article-meta.news .article-meta__wrapper::after{display:none}}.article-meta.news .article-meta__wrapper::after{content:"";display:block;width:100%}.article-meta.news .article-meta__wrapper .news-author__image{border-radius:0;border-bottom-left-radius:0;display:inline;position:absolute;top:0;left:0;width:30px;height:30px}@media (min-width:50em){.article-meta.news .article-meta__wrapper .news-author__image{margin-top:-.125rem;width:35px;height:35px}}.article-meta.news .article-meta__wrapper .icon-wb-check{position:relative;margin-right:.25rem;width:20px;height:20px}@media (min-width:50em){.article-meta.news .article-meta__wrapper .icon-wb-check{margin-top:-.0625rem}}.article-meta.news .article-meta__wrapper.has-image{padding-left:2.375rem}@media (min-width:50em){.article-meta.news .article-meta__wrapper.has-image{padding-left:2.6875rem}}.article-meta.news .article-meta__wrapper.has-image .icon-wb-check{position:absolute;margin-left:-2.0625rem}@media (min-width:50em){.article-meta.news .article-meta__wrapper.has-image .icon-wb-check{position:relative;margin-right:.25rem;margin-left:0}}.mntl-affiliate-disclosure{display:inline-block;position:relative}.mntl-affiliate-disclosure__icon{padding-right:0}.article-meta .text-btn-icon{margin-left:.1875rem}
.mntl-bylines__group{line-height:1}.mntl-bylines__group--with-image.mntl-bylines__group{display:flex;justify-content:left;flex-wrap:wrap;width:90%;min-width:300px;max-width:300px;padding-left:5.125rem}@media (min-width:34em){.mntl-bylines__group--with-image.mntl-bylines__group{justify-content:center;width:100%;min-width:initial;max-width:none}}.mntl-bylines__timestamp{display:inline-block;margin-top:var(--space-4)}.mntl-bylines__timestamp::before{padding-left:var(--space-0)}.mntl-bylines__timestamp::after{content:attr(data-timestamp);padding-left:.2rem}.mntl-bylines__group--author .mntl-attribution__item--has-date::after,.mntl-bylines__timestamp::before{display:inline-block}.mntl-bylines__group--author.mntl-bylines__group--timestamp .mntl-attribution__item--has-date::after,.mntl-bylines__group--author.mntl-bylines__group--timestamp .mntl-attribution__item-date{display:none}.mntl-bylines:nth-last-child(3):first-child{width:100%}
.mntl-bylines{display:flex;flex-wrap:wrap;width:100%}@media (min-width:34em){.mntl-bylines .mntl-dynamic-tooltip{width:370px}.mntl-bylines [data-tooltip-position-x=center] .mntl-dynamic-tooltip{left:0}}@media (min-width:50em){.mntl-bylines .mntl-dynamic-tooltip{width:400px}.mntl-bylines [data-tooltip-position-x=center] .mntl-dynamic-tooltip{left:50%}}.article-meta--condensed .mntl-bylines{margin-bottom:0}.mntl-bylines .health-social-nav .icon{width:16px;height:16px}.mntl-bylines__group{margin-bottom:.5rem;width:100%;line-height:1.375rem}.mntl-bylines__group .mntl-attribution__item-date--new::after{content:"NEW";margin-left:.5rem;font-size:.8125rem;line-height:1.4375rem;color:#df331c}.mntl-bylines__group:not(:first-child){margin-bottom:.25rem}.article-meta--condensed .mntl-bylines__group,.mntl-bylines__group:last-child{margin-bottom:0}.mntl-bylines__group:first-child .mntl-attribution__item--has-date{margin-right:.5rem;border-right:1px solid #d3d3d3;padding-right:.25rem}.mntl-bylines__group .mntl-dynamic-tooltip--trigger{display:inline;margin-left:0}.mntl-bylines__group .mntl-dynamic-tooltip--trigger::before{position:static;border:0}@-moz-document url-prefix(){.mntl-bylines__group .mntl-dynamic-tooltip--trigger{display:inline-block}}.mntl-attribution__item-icon{margin:.0625rem .1875rem 0 0;width:16px;height:16px;vertical-align:text-top}.mntl-attribution__item,.mntl-attribution__item-date,.mntl-attribution__item-name{color:#646464}.mntl-dynamic-tooltip--trigger .mntl-attribution__item-name,a.mntl-attribution__item-name{text-decoration:underline}.mntl-dynamic-tooltip--trigger .mntl-attribution__item-name:hover,a.mntl-attribution__item-name:hover{text-decoration:none;color:#0d57cf}.health-bylines__group--has-elapsed-time .mntl-attribution__item-date{display:none}.health-bylines__group--has-elapsed-time:first-child .mntl-attribution__item--has-date{margin-right:0;border-right:0;padding-right:.25rem}.health-bylines__group--has-elapsed-time .health-bylines__elapsed-time{display:inline;border-left:1px solid #d3d3d3;padding-left:.5rem;color:#df331c}
.mntl-author-tooltip.mntl-tooltip{padding:1rem 1rem 0;cursor:auto}.mntl-author-tooltip.mntl-tooltip .mntl-attribution__item-name,.mntl-author-tooltip.mntl-tooltip .mntl-author-tooltip__learn-more-link{text-decoration:underline;color:#0d57cf}.mntl-author-tooltip.mntl-tooltip .mntl-attribution__item-name:focus,.mntl-author-tooltip.mntl-tooltip .mntl-attribution__item-name:hover,.mntl-author-tooltip.mntl-tooltip .mntl-author-tooltip__learn-more-link:focus,.mntl-author-tooltip.mntl-tooltip .mntl-author-tooltip__learn-more-link:hover{text-decoration:none;color:#0d57cf}.mntl-author-tooltip.mntl-tooltip .mntl-attribution__item-name{font-weight:var(--font-weight-bold-700)}.mntl-author-tooltip.mntl-tooltip .mntl-attribution__item-descriptor{color:#212121}.mntl-author-tooltip__top{display:grid;grid-template-columns:5rem auto;grid-template-rows:1fr minmax(2.5rem,auto) auto;grid-column-gap:1rem;grid-template-areas:"image name" "image social-follow" "bio bio"}.mntl-author-tooltip__top--no-image{display:flex;flex-direction:column}.mntl-author-tooltip__image-wrapper{grid-area:image;display:flex;align-self:center}.mntl-author-tooltip__name{grid-area:name;display:inline;align-self:flex-end;line-height:1.375rem;text-align:left}.mntl-author-tooltip__top--no-image .mntl-author-tooltip__name{align-self:flex-start}.mntl-author-tooltip__name .mntl-attribution__item-icon{display:none}.mntl-author-tooltip__name .mntl-attribution__item-descriptor{font-weight:var(--font-weight-bold-700);color:#000}.mntl-author-tooltip__learn-more-link{margin-left:.25rem}.mntl-author-tooltip__social-nav{grid-area:social-follow;margin-top:.25rem}.mntl-author-tooltip__bio{grid-area:bio;margin:.625rem 0;text-align:left}.mntl-author-tooltip__bottom{display:flex;align-items:center;border-top:1px solid #eee;padding:.8125rem 0}.mntl-author-tooltip__bottom::after{content:"."}@media (min-width:34em){.mntl-dynamic-tooltip{top:20px}}[data-tooltip]{padding-bottom:.3125rem;cursor:pointer}.mntl-bylines__item [data-tooltip]{display:inline}
.mntl-attribution__item,.mntl-attribution__item-date{display:inline}.mntl-bylines__group--with-image.mntl-bylines__group .mntl-bylines__item{display:grid;position:relative;grid-template-areas:"image image by auth auth"}.mntl-bylines__group--with-image.mntl-bylines__group .mntl-bylines__item+.mntl-bylines__item{margin-left:.05rem}.mntl-bylines__group--with-image .mntl-attribution__author-image{grid-area:image}.mntl-bylines__group--with-image .mntl-attribution__item-descriptor{margin-right:var(--space-4);grid-area:by}.mntl-bylines__group--with-image .mntl-dynamic-tooltip--trigger{grid-area:auth}.mntl-attribution__author-image{position:absolute;border-radius:100%}@media (min-width:34em){.mntl-attribution__author-image{align-self:baseline}}
.review-descriptor-tooltip.mntl-tooltip{display:none;text-align:left;cursor:auto}.mntl-dynamic-tooltip .review-descriptor-tooltip.mntl-tooltip{display:block}.review-descriptor-tooltip.mntl-tooltip .review-descriptor-tooltip__learn-more{text-decoration:underline}
.mntl-sc-block-image{overflow:hidden;text-align:left}.mntl-sc-block-image.figure-portrait{margin:var(--space-0) auto;max-width:80%;text-align:center}.mntl-sc-block-image.figure-portrait .figure-media{max-height:80vh}.mntl-sc-block-image.figure-portrait .figure-article-caption{text-align:left;background-color:transparent}.mntl-sc-block-image.figure-portrait img{max-height:80vh}.mntl-sc-block-image a{box-shadow:none}.mntl-sc-block-image img{width:100%}.mntl-sc-block-image .figure-media{position:relative}@media (min-width:35em){.mntl-sc-list-item h3:first-of-type+.mntl-sc-block-image.figure-portrait,.mntl-sc-list-item h3:first-of-type+.mntl-sc-block-image.figure-square{float:left;margin:var(--space-0) var(--space-20) var(--space-16) var(--space-0);width:auto;max-width:280px}.mntl-sc-list-item h3:first-of-type+.mntl-sc-block-image.figure-portrait img,.mntl-sc-list-item h3:first-of-type+.mntl-sc-block-image.figure-square img{width:auto;max-width:280px}}img[data-img-lightbox=true]{cursor:zoom-in}.mntl-lightbox{box-sizing:border-box;display:flex;position:fixed;z-index:100;justify-content:center;align-items:center;background-color:var(--color-background-inverse,rgba(0,0,0,.95));inset:0}.mntl-lightbox.is-closed{display:none}.mntl-lightbox__container{display:flex;flex-direction:column;width:100%;max-height:calc(100% - 6rem)}.mntl-lightbox__img-container{width:100%;max-height:100%;overflow-y:scroll;text-align:center}.mntl-lightbox__img{max-width:calc(100vw - 6rem)}.mntl-lightbox__close{position:absolute;top:0;right:.5rem;width:2rem;height:2.5rem;border:none;padding:var(--space-0);background-color:transparent}.mntl-lightbox__close::after,.mntl-lightbox__close::before{content:" ";display:block;position:absolute;top:22px;width:40px;height:4px;border-radius:2px;background:var(--color-icon-inverse,#fff)}.mntl-lightbox__close::before{transform:rotate(45deg);left:-4px}.mntl-lightbox__close::after{transform:rotate(315deg);right:-4px}.mntl-lightbox__loader{position:absolute;top:49%;left:0;width:100%;text-align:center}.mntl-lightbox__loader.is-hidden{display:none}.mntl-lightbox__loader span{display:inline-block;margin:var(--space-4);width:1rem;height:1rem;border-radius:.5rem;background-color:var(--color-icon-inverse,#fff);animation:pulse 1s infinite}.mntl-lightbox__loader span:first-child{animation-delay:.4s}.mntl-lightbox__loader span:nth-child(2){animation-delay:.6s}.mntl-lightbox__loader span:nth-child(3){animation-delay:.8s}.mntl-lightbox__next-arrow,.mntl-lightbox__prev-arrow{position:absolute;top:calc(50% - 15px);margin-top:-20px;outline:0;border:none;padding:var(--space-0);background:0 0}.mntl-lightbox__next-arrow .light-box-arrow,.mntl-lightbox__prev-arrow .light-box-arrow{display:block;width:40px;height:40px}.mntl-lightbox__prev-arrow{transform:rotate(180deg);left:15px}.mntl-lightbox__next-arrow{right:15px}.mntl-lightbox__caption{flex-basis:100%;text-align:center;color:var(--color-text-inverse,#fff)}.mntl-lightbox__caption svg{display:none}@keyframes pulse{0%{opacity:.1}100%{opacity:1}}.img-placeholder{position:relative;width:100%;background-color:var(--color-background-strong-opaque,#c7c7c7)}.mntl-primary-image--blurry{position:absolute;top:0;left:0;height:100%;background-image:var(--blurry);background-size:100% 100%;transition:.15s filter linear}.mntl-primary-image--blurry.loaded{background-image:none}.mntl-primary-image--blurry:not(.loaded){filter:blur(4px)}.mntl-sc-block-image+.mntl-sc-block-image,.structured-content .mntl-sc-block-image+.mntl-sc-block-image.figure-portrait{display:inline-block;position:relative;margin-top:var(--space-16);width:70px;height:70px;overflow:hidden}.mntl-sc-block-image+.mntl-sc-block-image .figure-article-caption,.structured-content .mntl-sc-block-image+.mntl-sc-block-image.figure-portrait .figure-article-caption{display:none}.mntl-sc-block-image+.mntl-sc-block-image .figure-media,.structured-content .mntl-sc-block-image+.mntl-sc-block-image.figure-portrait .figure-media{position:absolute;width:100%;height:100%}.mntl-sc-block-image+.mntl-sc-block-image .img-placeholder,.structured-content .mntl-sc-block-image+.mntl-sc-block-image.figure-portrait .img-placeholder{height:100%;padding-bottom:var(--space-0)}.mntl-sc-block-image+.mntl-sc-block-image img,.structured-content .mntl-sc-block-image+.mntl-sc-block-image.figure-portrait img{width:100%;object-fit:cover}.mntl-image-composite__image+.mntl-image-composite__image,.mntl-sc-block .mntl-image-composite__images{margin-top:var(--space-0);width:auto;height:auto}.mntl-image-composite__image+.mntl-image-composite__image .img-placeholder,.mntl-sc-block .mntl-image-composite__images .img-placeholder{height:0}
.mntl-gif__video{display:block;width:100%;height:100%}.img-placeholder .mntl-gif__video{height:auto}.no-js .mntl-gif__video:not(.mntl-gif__video--fallback){display:none}.no-js .mntl-gif__video::-webkit-media-controls-panel{display:none}
.toc-wrapper .mntl-toc__list-item-link:focus-visible .link__wrapper{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-sticky-toc .mntl-toc-toggle{display:block;position:absolute;z-index:1;bottom:0;left:0}@media (min-width:54em){.mntl-sticky-toc .mntl-toc-toggle{display:none}}.mntl-sticky-toc .mntl-toc--expanded .mntl-toc-toggle,.mntl-sticky-toc .mntl-toc[data-chop-mobile=false] .mntl-toc-toggle{display:none}.mntl-sticky-toc.is-fixed .mntl-toc-toggle{display:none}.mntl-sticky-toc.is-fixed .mntl-toc__inner{position:absolute;top:40px;left:0;width:100%;height:40px}.mntl-toc__mobile-toggle{display:none;position:fixed;top:49px;left:0}.mntl-toc__mobile-toggle.is-visible{display:block}.mntl-continuous-scroll .mntl-toc__mobile-toggle{visibility:hidden}.toc-wrapper .mntl-toc__list-item-link:focus-visible{outline:0}
.sticky-toc{border-radius:0;border-bottom-left-radius:0;box-sizing:content-box;margin:0 auto;max-width:614px;padding:1rem;background-color:#eef3f9}@media (min-width:70em){.sticky-toc.has-top-stories{top:calc(var(--header-size-md,4rem) + 4.5rem)!important}}@media (min-width:64em){.article .sticky-toc{border:none}}@media (min-width:70em){.health-article .sticky-toc{border:none}}.sticky-toc .mntl-toc__heading{margin-bottom:.4rem}.sticky-toc .mntl-toc__heading-text{font-size:var(--font-size-18)}.sticky-toc .mntl-toc[data-chop-mobile=true]:not(.mntl-toc--expanded){padding-bottom:2.5rem}@media (min-width:64em){.article .sticky-toc .mntl-toc[data-chop-mobile=true]:not(.mntl-toc--expanded){padding-bottom:0}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc[data-chop-mobile=true]:not(.mntl-toc--expanded){padding-bottom:0}}.sticky-toc .mntl-toc[data-chop-mobile=true]:not(.mntl-toc--expanded) .mntl-toc__list-item:nth-of-type(n+6){display:none}@media (min-width:64em){.article .sticky-toc .mntl-toc[data-chop-mobile=true]:not(.mntl-toc--expanded) .mntl-toc__list-item:nth-of-type(n+6){display:block}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc[data-chop-mobile=true]:not(.mntl-toc--expanded) .mntl-toc__list-item:nth-of-type(n+6){display:block}}@media (min-width:64em){.article .sticky-toc .toc-wrapper{position:static;transform:translateY(0)}}@media (min-width:70em){.health-article .sticky-toc .toc-wrapper{position:static;transform:translateY(0)}}.sticky-toc .mntl-toc__inner{position:relative}@media (min-width:64em){.article .sticky-toc .mntl-toc__inner{position:static;min-height:0}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc__inner{position:static;min-height:0}}.sticky-toc .mntl-toc-toggle{display:flex;align-items:baseline;bottom:-45px;width:100%;border-top:1px solid #d3d3d3;padding-top:.625rem;text-transform:uppercase}.sticky-toc .mntl-toc-toggle__btn{margin-right:.3125rem;font-size:var(--font-size-16);letter-spacing:1px;cursor:pointer}.sticky-toc .mntl-toc-toggle__btn:hover{color:#df331c}@media (min-width:64em){.article .sticky-toc .mntl-toc-toggle{display:none}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc-toggle{display:none}}.sticky-toc .mntl-toc__list{position:relative;border-radius:0 0 .5rem .5rem}@media (min-width:64em){.article .sticky-toc .mntl-toc__list{position:static;width:auto;max-height:none}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc__list{position:static;width:auto;max-height:none}}.sticky-toc .mntl-toc__list-item{position:relative;margin-bottom:0}@media (min-width:64em){.article .sticky-toc .mntl-toc__list-item{position:static}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc__list-item{position:static}}@media (min-width:64em){.article .sticky-toc .mntl-toc__list-item-heading{display:inline-block;position:static}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc__list-item-heading{display:inline-block;position:static}}.sticky-toc .mntl-toc__list-item-link{display:inline-block;padding-top:.4rem;padding-bottom:.4rem;line-height:1.375;color:#212121}.sticky-toc .mntl-toc__list-item-link.active::before{top:calc(50% - 6px);left:0;margin-top:0;border-color:transparent}@media (min-width:64em){.article .sticky-toc .mntl-toc__list-item-link.active::before{border-color:transparent transparent transparent #df331c}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc__list-item-link.active::before{border-color:transparent transparent transparent #df331c}}@media (min-width:64em){.article .sticky-toc .mntl-toc__list-item-link.active{border-color:#eef3f9}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc__list-item-link.active{border-color:#eef3f9}}@media (min-width:64em){.article .sticky-toc .mntl-toc__list-item-link{position:relative;border-left:1px solid #d3d3d3;padding-left:.75rem;text-decoration:none}}@media (min-width:70em){.health-article .sticky-toc .mntl-toc__list-item-link{position:relative;border-left:1px solid #d3d3d3;padding-left:.75rem;text-decoration:none}}.sticky-toc .sticky-toc__cta{display:none;margin-top:1rem;width:100%;border-top:1px solid #d3d3d3;padding-top:.75rem}@media (min-width:64em){.article .sticky-toc .sticky-toc__cta{display:block;margin-bottom:0}}@media (min-width:70em){.health-article .sticky-toc .sticky-toc__cta{display:block;margin-bottom:0}}.sticky-toc .sticky-toc__cta-journey-title{margin-bottom:.25rem;font-family:var(--font-family-a);font-size:.9375rem;letter-spacing:.1px;line-height:1.1875;color:#646464}.sticky-toc .sticky-toc__cta-next-journey-link{display:block;font-family:var(--font-family-a);font-size:var(--font-size-18);line-height:1.12;text-decoration:none;color:#212121}.sticky-toc .icon-arrow{display:none}.sticky-toc .icon-circle-arrow{position:relative;top:4px;width:18px;height:18px;fill:#d33b52}@media (hover:hover){.sticky-toc .mntl-toc__inner .mntl-toc__list .mntl-toc__list-item .mntl-toc__list-item-link:hover,.sticky-toc .mntl-toc__inner .mntl-toc__list .sticky-toc__cta .sticky-toc__cta-next-journey-link:hover{color:#df331c}}.sticky-toc .mntl-toc__inner .mntl-toc__list .mntl-toc__list-item .mntl-toc__list-item-link:visited,.sticky-toc .mntl-toc__inner .mntl-toc__list .sticky-toc__cta .sticky-toc__cta-next-journey-link:visited{color:#212121}.sticky-toc.is-fixed .icon-arrow{-webkit-transform:rotate(0);-moz-transform:rotate(0);-ms-transform:rotate(0);-o-transform:rotate(0);transform:rotate(0);display:inline-block;transform:translateY(0);width:.75rem;height:.75rem;fill:#DF331C}.sticky-toc.is-fixed .mntl-toc__heading{margin-bottom:0;padding:0;text-align:center}.sticky-toc.is-fixed .mntl-toc__inner{display:flex;justify-content:center;align-items:center;top:0;height:unset;padding:.5rem 0;font-size:var(--font-size-16);background:#eef3f9}.sticky-toc.is-fixed .mntl-toc__list{position:absolute;z-index:-1;transform:translateY(-100vh);top:2.5rem;left:0;width:100%;border-radius:0;padding:1rem;background:#fff}.sticky-toc.is-fixed .toc-wrapper{position:fixed;z-index:4;top:0;left:0;margin:0;width:100%}.sticky-toc.is-expanded .mntl-toc[data-chop-mobile=true]:not(.mntl-toc--expanded) .mntl-toc__list-item:nth-of-type(n+6){display:block}.sticky-toc.is-expanded .mntl-toc__list-item-link{border-left:1px solid #d3d3d3;padding-left:.75rem;text-decoration:none}.sticky-toc.is-expanded .mntl-toc__list-item-link.active::before{border-color:transparent transparent transparent #df331c}.sticky-toc.is-expanded .mntl-toc__list-item-link.active{border-color:#fff}.sticky-toc.is-expanded .sticky-toc__cta{display:block;margin-bottom:0;padding-top:1rem}.sticky-toc.is-fixed.is-expanded .icon-arrow{-webkit-transform:rotate(180deg);-moz-transform:rotate(180deg);-ms-transform:rotate(180deg);-o-transform:rotate(180deg);transform:rotate(180deg);animation-name:none}.sticky-toc.is-fixed.is-expanded .mntl-toc__list{transform:none;max-height:50vh;overflow-y:auto;box-shadow:0 .25rem .25rem rgba(0,0,0,.25);transition:transform .15s ease-in-out}.sticky-toc-wrapper.stuck-bottom{bottom:0}@media (min-width:64em){.article .sticky-toc-wrapper{position:absolute;left:-286px;width:250px}.article-journey-intro .article .sticky-toc-wrapper{top:5px}}@media (min-width:70em){.health-article .sticky-toc-wrapper{position:relative;left:unset;width:auto;height:100%}.article-journey-intro .health-article .sticky-toc-wrapper{top:5px}}.mntl-toc__mobile-toggle{z-index:4;width:100vw;padding:.5rem 0;text-align:center;background:#eef3f9}@media (max-width:70em){.mntl-toc__mobile-toggle{top:58px!important}}@media (max-width:50em){.mntl-toc__mobile-toggle{top:47px!important}}.mntl-toc__mobile-toggle .icon-arrow{-webkit-transform:rotate(0);-moz-transform:rotate(0);-ms-transform:rotate(0);-o-transform:rotate(0);transform:rotate(0);display:inline-block;width:.75rem;height:.75rem;fill:#DF331C}@media (min-width:64em){.article .mntl-toc__mobile-toggle.is-visible{display:none}}@media (min-width:70em){.health-article .mntl-toc__mobile-toggle.is-visible{display:none}}.sticky-toc{background-color:#eef3f9}.sticky-toc .mntl-toc__list-item-link.active{border-color:#eef3f9}.sticky-toc.is-fixed .mntl-toc__inner{background:#eef3f9}
.mntl-toc__list-item-link.active::before{content:"";position:absolute;left:-15px;margin-top:5px;width:0;height:0;border-width:6px 0 6px 8px;border-style:solid;border-radius:3px}
.mntl-jwplayer-broad__btn:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-jwplayer-broad__btn a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.mntl-jwplayer-broad__btn a:hover{text-decoration-line:underline}}.mntl-jwplayer-broad__btn a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-jwplayer-broad__btn a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.mntl-jwplayer-broad__btn{font-family:var(--text-label-100-font-family);font-size:var(--text-label-100-font-size);font-weight:var(--text-label-100-font-weight);letter-spacing:var(--text-label-100-letter-spacing);line-height:var(--text-label-100-line-height);font-style:var(--text-label-100-font-style);text-transform:var(--text-label-100-text-case);text-underline-offset:var(--text-label-100-text-underline-offset)}.mntl-jwplayer-broad{position:fixed;z-index:2;right:16px;bottom:16px;width:400px;height:auto;box-shadow:0 .25rem .75rem 0 rgba(0,0,0,.15)}.mntl-jwplayer-broad__title{display:flex;align-items:center;padding:0;gap:.5rem;background-color:var(--color-background-default,#fff)}.mntl-jwplayer-broad__title-icon--trending{margin-right:.625rem;width:1.25rem;height:.75rem;fill:var(--color-icon-inverse,#ffffff)}.mntl-jwplayer-broad__title-icon--close{display:flex;align-items:center;margin-left:auto;border:none;padding:.5rem;text-transform:uppercase;color:var(--color-text-subtle,rgba(0,0,0,.65));box-shadow:none;background-color:transparent;gap:.25rem}.mntl-jwplayer-broad__title-icon--close:hover{cursor:pointer}.mntl-jwplayer-broad__title-icon--close .close-icon{width:1rem;height:1rem;padding:.1875rem;fill:var(--color-icon-default,rgba(0,0,0,0.65))}.mntl-jwplayer-broad__title--text{opacity:0;padding-left:.5rem;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;color:var(--color-text-default,rgba(0,0,0,.95));transition:opacity 125ms ease}.mntl-jwplayer-broad__title--text.text-show{opacity:1}.mntl-jwplayer-broad__video{width:400px;height:225px;background-color:var(--color-background-inverse,#000)}.mntl-jwplayer-broad__btn{display:flex;position:absolute;z-index:1;justify-content:center;align-items:center;flex-direction:row;right:.75rem;bottom:4.125rem;border:none;padding:.375rem .75rem;text-decoration-line:none;color:var(--color-text-inverse,#fff);background-color:var(--color-background-stronger,rgba(0,0,0,.65))}.mntl-jwplayer-broad__btn:active,.mntl-jwplayer-broad__btn:hover{background-color:var(--color-background-inverse,rgba(0,0,0,.95))}.mntl-jwplayer-broad__btn:visited{color:var(--color-text-inverse,#fff)}.mntl-jwplayer-broad__btn:focus{background-color:var(--color-background-stronger,rgba(0,0,0,.65))}.jw-flag-fullscreen .mntl-jwplayer-broad__btn{padding:1.25rem 2.5rem;font-size:2.1875rem;line-height:3.125rem}.jw-flag-fullscreen.jw-breakpoint-6 .mntl-jwplayer-broad__btn{bottom:4.375rem}.jw-flag-fullscreen.jw-breakpoint-7 .mntl-jwplayer-broad__btn{bottom:5.5rem}.jwplayer.jw-flag-user-inactive:not(.jw-flag-media-audio).jw-state-playing:not(.jw-flag-touch.jw-breakpoint-4,.jw-flag-touch.jw-breakpoint-5,.jw-flag-touch.jw-breakpoint-6,.jw-flag-touch.jw-breakpoint-7) .mntl-jwplayer-broad__btn{bottom:.75rem}.mntl-jwplayer-broad .jwplayer{background-color:var(--color-background-inverse,#000)}.mntl-jwplayer-broad .jwplayer:not(.jw-flag-fullscreen) .jw-captions .jw-text-track-cue{font-size:1.2em;line-height:1.5}.mntl-jwplayer-broad .jw-state-idle .jw-icon-display::after{content:""}.mntl-jwplayer-broad .jw-state-idle .jw-svg-icon-play{display:none}
.mntl-jwplayer-broad{--color-brand-primary:#FFCB00}.mntl-jwplayer-broad .jwplayer.jw-state-paused .jw-display-icon-container,.mntl-jwplayer-broad .jwplayer.jw-state-playing .jw-display-icon-container{background-color:#df331c;transition:background-color .15s ease-in-out}.mntl-jwplayer-broad .jwplayer.jw-state-paused .jw-display-icon-container:hover,.mntl-jwplayer-broad .jwplayer.jw-state-playing .jw-display-icon-container:hover{background-color:#ffcb00}.mntl-jwplayer-broad__title-icon--close{line-height:1rem}.vertical-verywellfit .mntl-jwplayer-broad .jwplayer.jw-state-paused .jw-display-icon-container,.vertical-verywellfit .mntl-jwplayer-broad .jwplayer.jw-state-playing .jw-display-icon-container{background:#00040b}.vertical-verywellfit .mntl-jwplayer-broad .jwplayer.jw-state-paused .jw-display-icon-container:hover,.vertical-verywellfit .mntl-jwplayer-broad .jwplayer.jw-state-playing .jw-display-icon-container:hover{background:#ffcb00}.vertical-verywellfit .mntl-jwplayer-broad__title--text,.vertical-verywellfit .mntl-jwplayer-broad__title-icon--close .mntl-text-block{font-size:var(--font-size-14)}
div.mntl-jwplayer__ad-skip-button:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.jwplayer{z-index:1}.jwplayer.jw-state-paused .jw-display-icon-container,.jwplayer.jw-state-playing .jw-display-icon-container{border-radius:50%;background-color:var(--color-background-stronger,#333)}.jwplayer.jw-state-paused .jw-display-icon-rewind,.jwplayer.jw-state-playing .jw-display-icon-rewind{visibility:hidden}.jwplayer.jw-state-buffering:hover .jw-display-icon-container.jw-display-icon-display,.jwplayer.jw-state-complete:hover .jw-display-icon-container.jw-display-icon-display,.jwplayer.jw-state-idle:hover .jw-display-icon-container.jw-display-icon-display{background-color:var(--color-background-inverse,#eee)}.jwplayer.jw-state-buffering:hover .jw-display-icon-container.jw-display-icon-display .jw-icon-display.jw-icon .jw-svg-icon,.jwplayer.jw-state-complete:hover .jw-display-icon-container.jw-display-icon-display .jw-icon-display.jw-icon .jw-svg-icon,.jwplayer.jw-state-idle:hover .jw-display-icon-container.jw-display-icon-display .jw-icon-display.jw-icon .jw-svg-icon{fill:var(--color-icon-inverse,#444444)}.jwplayer.jw-state-buffering .jw-display-icon-container,.jwplayer.jw-state-complete .jw-display-icon-container,.jwplayer.jw-state-idle .jw-display-icon-container{border-radius:50%;padding:1.4rem;background:var(--color-background-stronger,#333)}.jwplayer.jw-state-buffering .jw-display-icon-container .jw-icon-display .jw-svg-icon,.jwplayer.jw-state-complete .jw-display-icon-container .jw-icon-display .jw-svg-icon,.jwplayer.jw-state-idle .jw-display-icon-container .jw-icon-display .jw-svg-icon{fill:var(--color-icon-inverse,#ffffff)}.jwplayer.jw-flag-floating{z-index:2}.jwplayer.jw-flag-floating .jw-captions .jw-text-track-cue{font-size:1.2em;line-height:1.5}.jwplayer.jw-skin-mantle .jw-progress{background-color:var(--color-background-destructive,red)}.jwplayer.jw-skin-mantle .jw-controlbar{z-index:10000}.jwplayer.jw-flag-floating .jw-wrapper.jw-float-to-top{top:unset;bottom:8rem}.jwplayer .jw-icon-cc{display:none}.jwplayer .cc-icon--active{color:var(--color-icon-inverse,#fff)}.jwplayer .jw-text-track-cue{box-decoration-break:clone;border-radius:.25rem}.jwplayer .jw-text-track-cue:not(:empty){padding:.2em .25em!important}.jw-state-idle.jw-breakpoint-0 .jw-icon-display::after,.jw-state-idle.jw-breakpoint-1 .jw-icon-display::after{top:25px;font-size:.75rem}.jw-state-idle.jw-breakpoint-3 .jw-icon-display::after,.jw-state-idle.jw-breakpoint-4 .jw-icon-display::after{top:45px;font-size:1rem}.jw-state-idle .jw-wrapper .jw-controls-backdrop{background:0 0}.jw-state-idle .jw-icon-display{position:relative}.jw-state-idle.jw-breakpoint-2 .jw-icon-display::after{top:38px;font-size:.75rem}.mntl-jwplayer{position:relative;width:100%;background-size:cover}.mntl-jwplayer__video{position:absolute;top:0;width:100%;height:100%;background-color:var(--color-background-inverse,#000)}.jw-plugin-googima{z-index:1}@keyframes spin{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}.aspectratio-4\:5{padding-bottom:123%}.aspectratio-5\:4{padding-bottom:80%}.aspectratio-16\:9{padding-bottom:56.25%}.aspectratio-9\:16{padding-bottom:177%}.mntl-jwplayer-playbtn__placeholder{position:absolute;transform:translateZ(0) translate(-50%,-50%);top:50%;left:50%;width:120px;height:120px;border-radius:57%;padding:30px 20px 20px 42px;font-size:2rem;background-color:var(--color-background-default,#fff)}.mntl-jwplayer-playbtn__placeholder:hover{background-color:var(--color-background-subtle-opaque,#d3d3d3)}.mntl-jwplayer-playbtn__placeholder-icon--waiting{box-sizing:border-box;height:56px;border-width:30px 0 26px 46px;border-style:solid;border-color:transparent transparent transparent var(--color-border-strongest,rgba(0,0,0,.95));padding:0;cursor:pointer;background-color:transparent;transition:.1s all ease;will-change:border-width}.mntl-jwplayer-playbtn__placeholder-icon--loading{position:absolute;top:9%;left:9%;width:100px;height:100px;border-top:4px solid var(--color-border-brand-inverse,#03a9f4);border-radius:50%;background-color:transparent;animation:spin 1s linear infinite}div.mntl-jwplayer__ad-countdown-timer,div.mntl-jwplayer__ad-skip-button{box-sizing:content-box;display:flex;position:absolute;z-index:1;align-items:center;right:0;bottom:26px;margin:0;outline:0;width:auto;padding:6px 7px;font-family:arial,sans-serif;font-weight:400;line-height:normal;text-align:center;direction:ltr;color:var(--color-text-inverse,#fff);cursor:pointer;background:var(--color-background-inverse,rgba(0,0,0,.8))}@media (min-width:50em){div.mntl-jwplayer__ad-countdown-timer,div.mntl-jwplayer__ad-skip-button{bottom:37px}}div.mntl-jwplayer__ad-skip-button{min-width:0;border:1px solid var(--color-border-inverse,rgba(255,255,255,.5));border-right:0;padding:7px 6px 7px 10px;font-size:1.125rem;gap:3px}@media (min-width:50em){div.mntl-jwplayer__ad-skip-button{bottom:37px;padding:7px 6px 7px 10px}}div.mntl-jwplayer__ad-skip-button:hover{outline:0;border-color:var(--color-border-inverse,#fff)}.mntl-jwplayer__ad-skip-button-icon{width:24px;height:24px;background:var(--color-background-default,#fff);clip-path:path("M16 18h2V6h-2M6 18l8.5-6L6 6v12z");filter:drop-shadow(0 1px 5px rgba(0, 0, 0, .2))}div.mntl-jwplayer__ad-countdown-timer{justify-content:center;min-width:30px;padding:6px;font-size:.688rem;line-height:21px}
.mntl-sc-block-html:not(.mntl-sc-block-html-sliced){counter-reset:section}.mntl-sc-block-html>ol{counter-reset:none}.mntl-sc-block-html .mntl-sc-block-adslot-inline>.mntl-block{display:inline}
.mntl-sc-block-callout{border-radius:0;border-bottom-left-radius:0;margin:1.2rem 0;padding:1.25rem 1rem;width:100%;background:#faf8f6}.mm-trx-prm-roundup-article .mntl-sc-block-callout{background-color:#fff}.mntl-sc-block-callout+.mntl-sc-block-callout{margin-top:0}.expert-content .mntl-sc-block-callout-heading{margin-top:0}.mntl-sc-block-callout-body{margin-top:0}.mntl-sc-block-callout-body.expert-content:first-child>ol:first-child,.mntl-sc-block-callout-body.expert-content:first-child>p:first-child,.mntl-sc-block-callout-body.expert-content:first-child>ul:first-child{margin-top:0}.mntl-sc-block-callout-body.expert-content>ol>li{margin-left:1rem}.mntl-sc-block-callout-body.expert-content ol:last-child,.mntl-sc-block-callout-body.expert-content ul:last-child,.mntl-sc-block-callout-body.expert-content>p:last-child{margin-bottom:0}.mntl-sc-block-callout-body.expert-content>p{margin-top:.75rem}.mntl-sc-block-callout-body ul{margin-bottom:0}.icon-exclamation--background,.icon-important--fill{fill:#FFCB00}.listScCommerceTemplate .mntl-sc-block-callout.theme-bottomline,.listScCommerceTemplate .mntl-sc-block-callout.theme-pullquote{background:0 0}.listScCommerceTemplate .mntl-sc-block-callout.theme-finalverdict{display:flex;flex-wrap:wrap;margin-bottom:3rem;padding:1.25rem}@media (min-width:50em){.listScCommerceTemplate .mntl-sc-block-callout.theme-finalverdict{margin-bottom:2rem}}.listScCommerceTemplate .mntl-sc-block-callout.theme-bottomline{margin-top:1rem;margin-bottom:1.5rem;padding:0}.product-review-content .listScCommerceTemplate .mntl-sc-block-callout.theme-pullquote{padding:.75rem 0 .75rem 2.5rem}.product-review-content .listScCommerceTemplate .mntl-sc-block-callout.theme-pullquote::before{content:"testing insight: ";display:block;position:relative;margin-top:0;margin-bottom:.25rem;font-size:inherit;line-height:inherit;text-transform:uppercase}.product-review-content .listScCommerceTemplate .mntl-sc-block-callout.theme-pullquote .mntl-sc-block-callout-body{border-top:none;padding:0}.listScCommerceTemplate .theme-finalverdict .mntl-sc-block-callout-heading{display:block;width:100%;font-size:1.375rem;text-transform:capitalize}.listScCommerceTemplate .theme-bottomline .mntl-sc-block-callout-heading{display:flex;align-items:baseline;margin-bottom:0;font-size:var(--font-size-24)}.listScCommerceTemplate .theme-bottomline .mntl-sc-block-callout-heading::before{content:" ";display:block;position:relative;bottom:-10px;margin-right:.625rem;width:1.75rem;height:2.5rem}.listScCommerceTemplate .theme-pullquote .mntl-sc-block-callout-heading{display:none}.listScCommerceTemplate .theme-finalverdict .mntl-sc-block-callout-body{width:100%}.listScCommerceTemplate .theme-finalverdict .mntl-sc-block-callout-body p:first-of-type+p{margin-top:-.75rem}.expert-content .mntl-sc-block.theme-center-bold:first-child{margin:0 0 1.25rem}.listScCommerceTemplate .mntl-sc-block-callout.theme-finalverdict{background:#faf8f6}.listScCommerceTemplate .mntl-sc-block-callout.theme-pullquote::before{margin-bottom:.75rem;font-family:var(--font-family-a);color:#646464}.listScCommerceTemplate .theme-finalverdict .mntl-sc-block-callout-heading{padding-top:1rem;padding-left:4.5rem;height:4rem;font-family:var(--font-family-a);font-size:var(--font-size-26);background-image:url("../image/icon-verdict.svg");background-repeat:no-repeat;background-size:4rem 4rem}.listScCommerceTemplate .theme-bottomline .mntl-sc-block-callout-heading{align-items:center;margin-bottom:0;padding-top:.625rem;font-family:var(--font-family-a);color:#00040b}.listScCommerceTemplate .theme-bottomline .mntl-sc-block-callout-heading::before{content:" ";bottom:0;width:2.8125rem;height:2.8125rem;background-image:url("../image/icon-bottomline.svg");background-size:cover}
.theme-explainer .mntl-sc-block-callout-heading{font-size:1.5rem;color:#df331c}.mntl-sc-block-callout.theme-explainer .mntl-sc-block-callout-heading{color:#df331c}
.mntl-sc-block-featuredlink{margin:1.25rem 0;font-weight:var(--font-weight-bold-700)}.mntl-sc-block-featuredlink__link::before{display:block;position:relative;float:left;margin-right:.3125rem;text-decoration:none;color:#212121}.mntl-sc-block-featuredlink.therapy-doc .mntl-sc-block-featuredlink__link{margin-right:.3125rem}.mntl-sc-block-featuredlink+div+.mntl-sc-block-featuredlink{margin:-.625rem 0 1.25rem}.mntl-sc-block-featuredlink .featuredlink__link-description{border-left:1px solid #d3d3d3;padding-left:.625rem}.mntl-sc-block-featuredlink{margin:2rem 0}
.mntl-sc-block-featuredlink.related-link::before{content:"Related:";margin-right:.25rem}
.mntl-sc-block-featuredlink.readnext-link::before{content:"Read Next:";margin-right:.25rem}
.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-universal-breadcrumbs{margin:0 auto;justify-content:left}.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__read-more{font-family:var(--font-family-a);font-weight:700;line-height:1.05rem;font-size:var(--font-size-18);text-transform:capitalize}.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link{color:#00040b;text-decoration:none;border:1px solid rgba(19,64,79,.1);transition:.3s;background-color:#eee;text-transform:uppercase}.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link:active,.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link:focus,.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link:hover{text-decoration:none;color:#fff;background-color:#ffcb00}.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link .link__wrapper{vertical-align:top;font-family:var(--font-family-a);font-size:var(--font-size-12);font-weight:var(--font-weight-bold-700);line-height:1.25rem}.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link{color:rgba(0,0,0,.95)}.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link:active,.breadcrumbs--chips.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link:focus{background-color:#df331c}
.mntl-breadcrumbs__item{display:inline-block}.mntl-breadcrumbs__item+.mntl-breadcrumbs__item::before{content:">";display:inline-block;margin:var(--space-0) var(--space-8)}.mntl-universal-breadcrumbs{display:flex;flex-wrap:wrap;width:100%;color:var(--color-text-default,#000);row-gap:var(--space-12)}.mntl-universal-breadcrumbs .icon-chevron{margin:var(--space-0) var(--space-4);width:1.5rem;height:1.5rem;fill:var(--color-icon-default,rgba(0,0,0,0.65))}.mntl-universal-breadcrumbs .mntl-breadcrumbs__link{position:relative}.mntl-universal-breadcrumbs .mntl-breadcrumbs__link:hover{text-decoration-line:underline}.mntl-universal-breadcrumbs .mntl-breadcrumbs__link:disabled{color:var(--color-text-disabled,rgba(0,0,0,.3))}.mntl-universal-breadcrumbs .mntl-breadcrumbs__item{display:flex;align-items:center;flex-direction:row}.mntl-universal-breadcrumbs .mntl-breadcrumbs__item::before{content:none;margin:var(--space-0)}
.mntl-breadcrumbs__read-more{display:inline-block;margin-right:var(--space-8)}.mntl-universal-breadcrumbs--chips{margin:var(--space-8) var(--space-0)}.mntl-universal-breadcrumbs--chips .mntl-universal-breadcrumbs{display:contents;width:auto}.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__item{display:inline-flex;margin:var(--space-4) var(--space-8) var(--space-4) var(--space-0)}.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link{height:2.25rem;border:1px solid var(--chip-unselected-color-border-initial,rgba(0,0,0,.95));border-radius:3.125rem;padding:var(--space-8) var(--space-12);color:var(--chip-unselected-color-text-initial,rgba(0,0,0,.95));background-color:var(--chip-unselected-color-background-initial,#fff)}.mntl-universal-breadcrumbs--chips .mntl-breadcrumbs__link:hover{border:1px solid transparent;text-decoration:none;color:var(--chip-unselected-color-text-hover,#fff);background-color:var(--chip-unselected-color-background-hover,var(--color-brand-secondary))}
.mntl-article-sources__wrapper:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){.mntl-article-sources__wrapper:focus{outline:3px solid #0D57CF;outline-offset:1px}}.mntl-article-sources{font-family:var(--font-family-b)}.mntl-article-sources__heading,.mntl-article-sources__subheading{font-size:var(--font-size-16);cursor:pointer}.mntl-article-sources__heading{color:#df331c}.mntl-article-sources .expandable-content{padding-top:2.5rem}.mntl-article-sources .source-guidelines{margin-bottom:1rem;border-radius:9px 9px 9px 0;padding:1rem;font-size:var(--font-size-14);line-height:1.6em;color:#212121;background:#faf8f6}.mntl-article-sources__additional-reading,.mntl-article-sources__citation-sources{margin:.625rem 0;font-size:var(--font-size-14);line-height:1.4875rem;font-style:normal;color:#424242}.mntl-article-sources__additional-reading li,.mntl-article-sources__citation-sources li{margin-bottom:.625rem}.mntl-article-sources a{text-decoration:underline;color:#424242;box-shadow:none}.mntl-article-sources a:hover{color:#0d57cf}.mntl-article-sources .mntl-sources{margin-bottom:1.5rem;margin-left:1.875rem}.mntl-article-sources .mntl-sources ul{list-style:disc}.mntl-article-sources .mntl-sources ol{list-style:decimal}.mntl-article-sources .hide-icon,.mntl-article-sources .show-icon{margin-left:.5rem;cursor:pointer;fill:#DF331C}.mntl-article-sources__wrapper:focus-visible{outline:3px solid #0D57CF;outline-offset:1px}@supports not selector(:focus-visible){.mntl-article-sources__wrapper:focus{outline:3px solid #0D57CF;outline-offset:1px}}.sources-title{border:1px solid #000;display:inline-block;padding:.1rem .5rem .3rem .7rem}.sources-title:hover{color:#fff;background-color:#0d57cf;border-color:#0d57cf}.sources-title:hover .text-btn-icon{fill:#ffffff}.sources-title svg{width:14px}.sources.is-open .sources-title{color:#fff;background-color:#0d57cf;border-color:#0d57cf}.sources.is-open .sources-title .text-btn-icon{fill:#ffffff}.sources a,.sources-content{color:#424242}
.mntl-expandable-block.is-expanded .expandable-content{display:block}.mntl-expandable-block .expandable-content{display:none}
.mntl-article-sources.is-expanded svg.show-icon{display:none}.mntl-article-sources.is-expanded svg.hide-icon{display:inline-block}.mntl-article-sources__heading{margin:var(--space-0)}.mntl-article-sources__wrapper{display:flex;align-items:center;flex-direction:row}.mntl-article-sources svg{margin-left:5px;width:16px;height:18px}.mntl-article-sources svg.show-icon{display:inline-block}.mntl-article-sources svg.hide-icon{display:none}
.mntl-inline-citation{position:relative;padding-bottom:15px;vertical-align:super;font-size:75%;text-decoration:none;color:var(--color-text-link-brand-initial,#00e);cursor:pointer}.mntl-inline-citation::before{content:"["}.mntl-inline-citation::after{content:"]"}
.author-bio{display:flex;justify-content:flex-start;align-items:flex-start;column-gap:1rem;margin-bottom:2rem}.author-bio.bio--expanded .author-bio__bio-text{width:100%}.author-bio__image{flex-shrink:0;min-height:72px}.author-bio__image img{width:72px;height:72px;border-radius:0 0 0 0;object-fit:cover;object-position:0 20%}.author-bio__bio-text{margin-bottom:0;width:491px;font-family:var(--font-family-b);font-size:var(--font-size-14);font-weight:var(--font-weight-regular-400);line-height:1.5}.author-bio__bio-title{font-weight:var(--font-weight-bold-700)}.author-bio__bio-title a{text-decoration:underline;color:#0d57cf}@media (hover:hover){.author-bio__bio-title a:focus,.author-bio__bio-title a:hover{text-decoration:none;color:#0d57cf}}.author-bio__bio-title a:not(.btn):not(.text-btn):not(.mntl-commerce-button):visited{color:#642f6f}.author-bio__bio-title a:not(.btn,.text-btn,.mntl-commerce-button):visited{color:#642f6f}
.trust-ribbon-expandable-block.is-expanded .expandable-content{display:block}.trust-ribbon-expandable-block .expandable-content{display:none}
.content-wrapper .trust-ribbon__feedback button{border:none;padding:0;background-color:inherit}.trust-ribbon{display:flex;flex-direction:column;margin-bottom:2rem;width:calc(100% - 6px);height:fit-content}.content-wrapper{border-radius:0;border-bottom-left-radius:0;box-shadow:5px 5px 0 rgba(19,64,79,.08);display:flex;justify-content:space-evenly;align-items:flex-start;flex-direction:column;width:100%;height:auto;border:1px solid #eee;padding:.8rem 0 1.1rem 1rem;gap:1rem 0}.content-wrapper .static-content{display:flex;justify-content:space-evenly;align-items:flex-start;flex:3.3;flex-direction:column;gap:1rem 0}.content-wrapper .toggle-content{display:flex;flex:1}.content-wrapper .trust-ribbon-item__text{font-size:var(--font-size-14);font-weight:var(--font-weight-regular-400);line-height:1.14;color:#00040b}.content-wrapper .trust-ribbon-item__text:hover{color:#df331c;cursor:pointer}.content-wrapper .trust-ribbon-item__text .link__wrapper{font-weight:var(--font-weight-regular-400)}.content-wrapper .trust-ribbon-item__icon-editorial,.content-wrapper .trust-ribbon-item__icon-feedback,.content-wrapper .trust-ribbon-item__icon-review{width:1rem;height:1rem}.content-wrapper .trust-ribbon__editorial,.content-wrapper .trust-ribbon__feedback,.content-wrapper .trust-ribbon__review{display:flex;justify-content:center;align-items:center;column-gap:.25rem}.expandable-content{padding-top:1.4rem}.content-wrapper .static-content{flex:3}
.mntl-article-feedback{display:flex;clear:both;justify-content:center;align-items:center;font-size:var(--font-size-14);text-align:left}.article-feedback__rating-section{display:flex;align-items:center;flex-wrap:wrap;width:100%}.article-feedback__rating-button{border-radius:0;border-bottom-left-radius:0;display:flex;margin-left:.5rem;outline:0;border:1px solid #eee;padding:.375rem 1.25rem;cursor:pointer;fill:#646464;background:0 0;background-color:#faf8f6;transition:all .15s ease-in-out}@media (max-width:34em){.article-feedback__rating-button{padding:.4rem 1.3rem}}.article-feedback__rating-button:focus,.article-feedback__rating-button:hover{border-color:#ffcb00;fill:#ffffff;background:#ffcb00}.article-feedback__rating-icon{width:18px;height:18px}.article-feedback__heading{font-size:var(--font-size-16);font-weight:var(--font-weight-extra-bold-800);line-height:1.15;text-align:left;color:#212121}.article-feedback__rating-section .article-feedback__heading{height:18px;font-family:var(--font-family-b)}.article-feedback__success-section .article-feedback__heading{flex:1 0 35%;flex-basis:100%;padding-right:.5rem}@media (min-width:34em){.article-feedback__success-section .article-feedback__heading{text-align:center}}.article-feedback__success-section{border-radius:0;border-bottom-left-radius:0;display:flex;align-items:center;width:100%;padding:1rem;background-color:#faf8f6}@media (max-width:50em){.article-feedback__success-section{flex-wrap:wrap}}.article-feedback__feedback-section{border-radius:0;border-bottom-left-radius:0;box-shadow:5px 5px 0 rgba(19,64,79,.08);display:flex;position:relative;flex-direction:column;width:100%;padding:1rem;background-color:#faf8f6}@media (min-width:70em){.article-feedback__feedback-section{justify-content:space-between;flex-flow:row wrap;width:100%}.article-feedback__feedback-section .article-feedback__heading{flex-basis:100%}.article-feedback__feedback-section .article-feedback__feedback-button{flex-basis:auto;width:32%}.article-feedback__feedback-section .close-button{right:.88rem}}.article-feedback__feedback-section .close-button{position:absolute;top:.75rem;right:1rem;width:1rem;height:1rem;cursor:pointer;fill:#646464}.article-feedback__feedback-button{border-radius:0;border-bottom-left-radius:0;display:block;margin-top:.875rem;outline:0;width:100%;border:none;border-radius:3px;padding:.625rem;font-size:var(--font-size-14);font-weight:var(--font-weight-extra-bold-800);line-height:1.14;color:#000;background-color:#d3d3d3}.article-feedback__feedback-button:focus,.article-feedback__feedback-button:hover{border-color:#ffcb00;color:#fff;background-color:#ffcb00}.article-feedback__feedback-button:active{border-color:#df331c;color:#fff;background-color:#df331c}.article-feedback__open-form-button{order:3}.article-feedback__open-form-button--active{color:#fff;cursor:initial}.article-feedback__open-form-button--active,.article-feedback__open-form-button--active:focus,.article-feedback__open-form-button--active:hover{background-color:#df331c}.article-feedback--thumbs-down .newsletter-signup-vue{display:none}.article-feedback__feedback-form{display:flex;position:relative;flex-direction:column;order:4;margin-top:.625rem;width:100%}.article-feedback__feedback-text{outline:0;height:100px;border:1px solid #d3d3d3;border-radius:0 0 0 0;line-height:1.5;resize:none}.article-feedback__feedback-text:not(:invalid)+.article-feedback__submit-button:focus,.article-feedback__feedback-text:not(:invalid)+.article-feedback__submit-button:hover{background-color:#ffcb00}.article-feedback__feedback-text:invalid+.article-feedback__submit-button{opacity:.4;cursor:default}.article-feedback__feedback-text::placeholder{font-size:var(--font-size-16)}.article-feedback__submit-button{border-radius:0;border-bottom-left-radius:0;align-self:flex-end;margin-top:.625rem;outline:0;border:none;border-radius:3px;padding:.75rem 1.5rem;font-weight:var(--font-weight-extra-bold-800);line-height:1.14;text-transform:uppercase;color:#fff;background-color:#646464}@media (min-width:50em){.article-feedback .success-section{border-left:1px solid #d3d3d3;padding-left:1rem}}.article-feedback .newsletter-signup-vue{padding:0;color:#646464;background-color:transparent}.article-feedback .newsletter-signup-vue__header{font-size:var(--font-size-14);font-weight:var(--font-weight-bold-700);color:#000}.article-feedback .newsletter-signup-vue__subheader{margin-bottom:.625rem;color:#646464}.article-feedback .newsletter-signup-vue-success{color:#646464}.article-feedback .newsletter-signup-vue .error-message{top:9em}.taxonomyArticleTemplate .article-feedback__success-section{border:1px solid #d3d3d3}.article-feedback__rating-icon{height:18px;width:18px;fill:#ffffff}.article-feedback__rating-button{border-radius:100%;border:0;background-color:#00040b;padding:.6rem}.article-feedback__rating-button:hover{background-color:#0d57cf}.article-feedback__feedback-button{color:#00040b;background-color:rgba(211,211,211,.8)}.article-feedback__feedback-button:hover{background-color:rgba(223,51,28,.4);color:#000}@media all and (max-width:34em){.article-feedback__feedback-form{margin-top:.875rem}.article-feedback__feedback-section{width:100%;padding:.9375rem .625rem}.article-feedback__feedback-section .article-feedback__heading{font-size:var(--font-size-16)}}.article-feedback__open-form-button--active{color:#fff}.article-feedback__open-form-button--active,.article-feedback__open-form-button--active:focus,.article-feedback__open-form-button--active:hover{background-color:#4f748e}.article-feedback__submit-button{letter-spacing:.5px;background-color:#00040b}.article-feedback__submit-button:hover{background-color:#0d57cf}.article-feedback .newsletter-signup-vue__input{background:#fff}.article-feedback .newsletter-signup-vue__button{border:none;background-color:#00040b}.article-feedback .newsletter-signup-vue__button:hover{background-color:#0d57cf}.article-feedback p.newsletter-signup-vue__subheader{color:#00040b}
@media (min-width:50em){.mm-ads-right-rail{display:none}}.mm-ads-right-rail .js-scads-inline-content{position:static;top:initial}@media screen and (min-width:50em){.mm-ads-right-rail .mm-ads-sc-sticky-square{position:static}}
.mm-ads-sc-sticky-square{position:static;width:auto;height:auto}@media screen and (min-width:54em){.mm-ads-sc-sticky-square{position:absolute;right:0;width:300px;height:600px}}@media screen and (min-width:50em){.mm-ads-right-rail .mm-ads-sc-sticky-square{right:0;width:300px;height:600px}}@media (min-width:34em) and (max-width:49.9375em){.mm-ads-sc-sticky-square{height:auto!important}}@media screen and (min-width:50em){.mntl-article.mntl-article--two-column-left-rail .mm-ads-sc-sticky-square{position:static;margin:0 auto;height:auto}}@media (min-width:50em){.mm-ads-squareFlex1-sticky.mm-ads-sc-sticky-square{height:1050px}}
.mm-ads-square{margin:0;min-width:300px;min-height:calc(250px + 30px * 2);padding:0}.mm-ads-square[data-ad-height="0"]{display:none}.mm-ads-square[data-ad-height=fluid]{min-height:0;padding:0}.mntl-vertical-list__sidebar .mm-ads-square-flex-1,.mntl-vertical-list__sidebar .mm-ads-square-flex-1-lazy{position:sticky;top:calc(var(--header-size,var(--header-size,3.75rem)) + 4rem);margin-top:2.5rem}
.mm-ads-native{width:100%;height:var(--native-ad-height)}.mm-ads-native__adunit{text-align:center}.mm-ads-native__adunit[data-ad-width="1"][data-ad-height="3"]{display:none}.mm-ads-native--labeled .mm-ads-native__adunit[data-ad-width][data-ad-height]::before{content:"Advertisement";font-family:RobotoDraft,sans-serif;font-size:.625rem;color:var(--color-text-subtle,#707070)}
.structuredContentTemplate.is-continuous-article .mntl-toc__mobile-toggle,.structuredContentTemplate.is-continuous-article .sticky-toc-wrapper:has(.is-visible) .mntl-toc__inner{visibility:hidden}.structuredContentTemplate.is-continuous-article .author-bio{max-width:100vw;overflow:hidden}.structuredContentTemplate .header{max-width:100vw}.structuredContentTemplate .mntl-recirc-interstitial__up-next{font-size:var(--font-size-18);line-height:1.15;margin-top:1.25rem}
.related-article-list .card{text-decoration:none}.related-article-list .card:hover .card__title{color:#df331c}.related-article-list .card:hover .card__img{transform:translateZ(0) scale(1.06,1.06)}.related-article-list [data-cta].card:not([data-cta=""])::after{content:none}.related-article-list .card .card__media{margin-bottom:0;height:auto;overflow:hidden;background-color:#c7c7c7}.related-article-list .card .card__img{height:100%;transition:transform .5s ease-in-out;object-fit:cover}.related-article-list .card .card__content{display:flex;flex-direction:column}.related-article-list .card .card__content::before{font-family:var(--font-family-a);font-size:var(--font-size-14);letter-spacing:1px;line-height:1.14;color:#df331c}@media (min-width:50em){.related-article-list .card .card__content::before{line-height:1.2}}.related-article-list .card .card__title{font-family:var(--font-family-a);color:#00040b}.related-article-list .card .card__byline{font-family:var(--font-family-b);font-size:.8125rem;line-height:1.4;color:#646464}.related-article-list .card{position:relative;backface-visibility:hidden;z-index:0;overflow:visible;transition:transform .3s}.related-article-list .card:hover .card__img{transform:none}.related-article-list .card:hover .card__title-text{color:#212121;background-image:linear-gradient(to right,#df331c 0,#df331c 100%);background-position:0 96%;background-repeat:repeat-x;background-size:100% 2px;transition:none}.related-article-list .card .card__media{background-color:#fff;border-radius:0}.related-article-list .card .card__content::before{display:inline-block;position:relative;align-self:flex-start;top:-25px;margin-top:0;padding:0 .3125rem;font-size:.75rem;font-weight:var(--font-weight-semibold-600);color:#00040b;background-color:#ffcb00}.related-article-list .card .card__title{margin-top:-1rem}@media (min-width:64em){.related-article-list .card .card__title{margin-top:-1.125rem}}.related-article-list .related-article-cards{margin:.625rem 0}.related-article-list .section-title{font-size:1.375rem;color:#00040b}@media (min-width:50em){.related-article-list .section-title{font-size:1.5rem}}.related-article-list .card{border-radius:0;border-bottom-left-radius:0;box-shadow:5px 5px 0 rgba(19,64,79,.1);flex-direction:column;border:1px solid #eee;padding:0;background-color:#fff}.related-article-list .card .card__media{margin:0;width:100%;border-radius:9px 9px 0 0;aspect-ratio:3/2}.related-article-list .card .card__content{margin:0;padding:1rem}.related-article-list .card .card__title{flex-grow:1;margin-bottom:1rem}.related-article-list .card .card__media{height:200px}@media (min-width:34em){.related-article-list .card .card__media{height:168px}}.related-article-list .card .card__img{object-position:top}.related-article-list .card .card__content{justify-content:space-between;padding:.75rem 1rem 1rem}.related-article-list .card .card__title{margin-bottom:.8rem;font-size:1.5rem;line-height:1.15}@media (min-width:54em){.related-article-list .card .card__title{font-size:var(--font-size-18)}}@media (min-width:70em){.related-article-list .card .card__title{font-size:1.375rem}}.related-article-list .card{text-decoration:none}.related-article-list .card:hover .card__title{color:#df331c}.related-article-list .card:hover .card__img{transform:translateZ(0) scale(1.06,1.06)}.related-article-list [data-cta].card:not([data-cta=""])::after{content:none}.related-article-list .card .card__media{margin-bottom:0;height:auto;overflow:hidden;background-color:#c7c7c7}.related-article-list .card .card__img{height:100%;transition:transform .5s ease-in-out;object-fit:cover}.related-article-list .card .card__content{display:flex;flex-direction:column}.related-article-list .card .card__content::before{font-family:var(--font-family-a);font-size:var(--font-size-14);letter-spacing:1px;line-height:1.14;color:#df331c}@media (min-width:50em){.related-article-list .card .card__content::before{line-height:1.2}}.related-article-list .card .card__title{font-family:var(--font-family-a);color:#00040b}.related-article-list .card .card__byline{font-family:var(--font-family-b);font-size:.8125rem;line-height:1.4;color:#646464}.related-article-list .card{position:relative;backface-visibility:hidden;z-index:0;overflow:visible;transition:transform .3s}.related-article-list .card:hover .card__img{transform:none}.related-article-list .card:hover .card__title-text{color:#212121;background-image:linear-gradient(to right,#df331c 0,#df331c 100%);background-position:0 96%;background-repeat:repeat-x;background-size:100% 2px;transition:none}.related-article-list .card .card__media{background-color:#fff;border-radius:0}.related-article-list .card .card__content::before{display:inline-block;position:relative;align-self:flex-start;top:-25px;margin-top:0;padding:0 .3125rem;font-size:.75rem;font-weight:var(--font-weight-semibold-600);color:#00040b;background-color:#ffcb00}.related-article-list .card .card__title{margin-top:-1rem}@media (min-width:64em){.related-article-list .card .card__title{margin-top:-1.125rem}}.related-article-list .related-article-cards{gap:1.3rem}.related-article-list .section-title{color:#212121}.related-article-list .card{box-shadow:0 3px 4px 0 rgba(0,0,0,.12);border:none}.related-article-list .card:hover{transform:translate(3px,-3px)}.related-article-list .card:hover::after{transform:translate(-10px,10px)}.related-article-list .card::after,.related-article-list .card[data-cta]:not([data-cta=""])::after{background-size:6px 6px;background-position-y:bottom;background-image:linear-gradient(135deg,rgba(13,13,13,.5) 15.11%,rgba(255,255,255,0) 15.11%,rgba(255,255,255,0) 50%,rgba(13,13,13,.5) 50%,rgba(13,13,13,.5) 64.11%,rgba(255,255,255,0) 64.11%,rgba(255,255,255,0) 100%);content:"";position:absolute;z-index:-2;top:0;left:0;margin-top:0;width:100%;height:100%;transition:transform .3s}.related-article-list .card .card__top{padding:0}.related-article-list .card .card__media{border-radius:0;margin-right:0}.related-article-list .card .card__content{background-color:#fff;padding:1rem}.related-article-list .card .card__media{height:200px}@media (min-width:34em){.related-article-list .card .card__media{height:168px}}
.mntl-universal-card-list .card .card__description:focus-visible,.mntl-universal-card-list .card .card__title-text:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-universal-card-list .card .card__description,.mntl-universal-card-list .card .card__title-text{text-decoration-thickness:1px;text-decoration-skip-ink:auto}.mntl-universal-card-list .card .card__description:hover,.mntl-universal-card-list .card .card__title-text:hover{text-decoration-line:underline}.mntl-universal-card-list .card .card__description:visited,.mntl-universal-card-list .card .card__title-text:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.mntl-universal-card-list .card .card__title-text a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.mntl-universal-card-list .card .card__title-text a:hover{text-decoration-line:underline}}.mntl-universal-card-list .card .card__title-text a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-universal-card-list .card .card__title-text a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.mntl-universal-card-list .card .card__byline a,.mntl-universal-card-list .card .card__description a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.mntl-universal-card-list .card .card__byline a:hover,.mntl-universal-card-list .card .card__description a:hover{text-decoration-line:underline}}.mntl-universal-card-list .card .card__byline a:focus-visible,.mntl-universal-card-list .card .card__description a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-universal-card-list .card .card__byline a:visited,.mntl-universal-card-list .card .card__description a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.mntl-universal-card-list .card .card__content[data-tag]::before a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.mntl-universal-card-list .card .card__content[data-tag]::before a:hover{text-decoration-line:underline}}.mntl-universal-card-list .card .card__content[data-tag]::before a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-universal-card-list .card .card__content[data-tag]::before a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.mntl-universal-card-list .card .card__title-text{font-family:var(--text-headline-100-font-family);font-size:var(--text-headline-100-b-s-font-size);font-weight:var(--text-headline-100-font-weight);letter-spacing:var(--text-headline-100-letter-spacing);line-height:var(--text-headline-100-line-height);-webkit-font-smoothing:var(--text-headline-100-webkit-font-smoothing);font-style:var(--text-headline-100-font-style);text-transform:var(--text-headline-100-text-case);text-underline-offset:var(--text-headline-100-b-s-text-underline-offset);-webkit-text-stroke:var(--text-headline-100-webkit-text-stroke)}@media (min-width:50em){.mntl-universal-card-list .card .card__title-text{font-size:var(--text-headline-100-m-xl-font-size);text-underline-offset:var(--text-headline-100-m-xl-text-underline-offset)}}.mntl-universal-card-list .card .card__byline,.mntl-universal-card-list .card .card__description{font-family:var(--text-utility-200-font-family);font-size:var(--text-utility-200-font-size);font-weight:var(--text-utility-200-font-weight);letter-spacing:var(--text-utility-200-letter-spacing);line-height:var(--text-utility-200-line-height);font-style:var(--text-utility-200-font-style);text-transform:var(--text-utility-200-text-case);text-underline-offset:var(--text-utility-200-text-underline-offset)}.mntl-universal-card-list .card .card__content[data-tag]::before{font-family:var(--text-label-300-font-family);font-size:var(--text-label-300-font-size);font-weight:var(--text-label-300-font-weight);letter-spacing:var(--text-label-300-letter-spacing);line-height:var(--text-label-300-line-height);font-style:var(--text-label-300-font-style);text-transform:var(--text-label-300-text-case);text-underline-offset:var(--text-label-300-text-underline-offset)}.mntl-card-list{display:flex;justify-content:space-between;flex-direction:column}@supports (display:grid){.mntl-card-list{display:grid;grid-template-columns:1fr;grid-gap:var(--space-16)}}@media (min-width:35em){.mntl-card-list{flex-flow:row wrap}@supports (display:grid){.mntl-card-list{grid-template-columns:repeat(2,1fr)}}}@media (min-width:54em){@supports (display:grid){.mntl-card-list{grid-template-columns:repeat(3,1fr)}}}@media (min-width:65em){@supports (display:grid){.mntl-card-list{grid-template-columns:repeat(4,1fr)}}}.mntl-card-list .card{margin-bottom:var(--space-16);padding:var(--space-0)}@supports (display:grid){.mntl-card-list .card{margin-bottom:var(--space-0)}}@media (min-width:35em){.mntl-card-list .card{flex:0 1 48%}}@media (min-width:54em){.mntl-card-list .card{flex:0 1 32%}}@media (min-width:65em){.mntl-card-list .card{flex:0 1 24%}}.mntl-document-card-list .card__content[data-tag]::before{content:attr(data-tag);display:block;font-weight:700;text-transform:uppercase}.mntl-card-list__bottom{width:100%;text-align:center;grid-column:1/-1}.mntl-universal-card-list{grid-gap:var(--space-0);grid-template-columns:1fr}@media (min-width:50em){.mntl-universal-card-list{grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:var(--space-24)}}@media (min-width:64em){.mntl-universal-card-list{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (min-width:70em){.mntl-universal-card-list{grid-template-columns:repeat(4,minmax(0,1fr))}}.mntl-universal-card-list .card{display:flex;flex-direction:row;border:0;padding:var(--space-0);overflow:initial;font-weight:400;background:0 0;padding:var(--space-16) var(--space-0)}.mntl-universal-card-list .card:hover .card__title-text{text-decoration-line:underline;text-decoration-skip-ink:none;text-decoration-thickness:1px}.mntl-universal-card-list .card:focus-visible .card__title{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-universal-card-list .card .card__content{display:flex;flex-direction:column;padding:var(--space-0)}.mntl-universal-card-list .card .card__content[data-tag]::before{content:attr(data-tag);display:block;margin-bottom:var(--space-8);color:var(--color-text-subtle,rgba(0,0,0,.65))}.mntl-universal-card-list .card .card__title{display:inline-block;order:1;margin-top:var(--space-0);margin-bottom:var(--space-4)}.mntl-universal-card-list .card .card__title-text{color:var(--color-text-default,rgba(0,0,0,.95))}.mntl-universal-card-list .card .card__description{order:2;margin-bottom:var(--space-8);color:var(--color-text-default,rgba(0,0,0,.95))}.mntl-universal-card-list .card .card__description::after{content:attr(data-card-description)}.mntl-universal-card-list .card .card__byline{order:3}.mntl-universal-card-list .card .card__byline::after{color:var(--color-text-subtle,rgba(0,0,0,.65))}.mntl-universal-card-list .card .card__media{margin-right:var(--space-16);margin-bottom:var(--space-0);width:9.9375rem;height:auto}.mntl-universal-card-list .card .card__img{width:9.9375rem;height:6.625rem;filter:contrast(93%);object-fit:cover}.mntl-universal-card-list .card:not(:last-child){border-bottom:1px solid var(--color-border-default,rgba(0,0,0,.15))}.mntl-universal-card-list .card .card__media{margin-right:var(--space-12)}.mntl-universal-card-list .card .card__title{margin-bottom:var(--space-12)}.mntl-universal-card-list .card .card__description{margin-bottom:var(--space-12)}@media (min-width:50em){.mntl-universal-card-list .card{display:flex;flex-direction:column;overflow:initial;font-weight:400;border:1px solid var(--color-border-default,rgba(0,0,0,.15));padding:var(--space-0)}.mntl-universal-card-list .card:hover .card__title-text{text-decoration-line:underline;text-decoration-skip-ink:none;text-decoration-thickness:1px}.mntl-universal-card-list .card:focus-visible .card__title{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.mntl-universal-card-list .card .card__media{margin-right:var(--space-0);margin-bottom:var(--space-0);width:auto}.mntl-universal-card-list .card .card__img{width:100%;height:auto}.mntl-universal-card-list .card .card__content{display:flex;flex-direction:column}.mntl-universal-card-list .card .card__content[data-tag]::before{content:attr(data-tag);display:block;margin-bottom:var(--space-8);color:var(--color-text-subtle,rgba(0,0,0,.65))}.mntl-universal-card-list .card .card__title{display:inline-block;order:1;margin-bottom:var(--space-8)}.mntl-universal-card-list .card .card__description{order:2;margin-bottom:var(--space-8);color:var(--color-text-default,rgba(0,0,0,.95))}.mntl-universal-card-list .card .card__description::after{content:attr(data-card-description)}.mntl-universal-card-list .card .card__byline{order:3}.mntl-universal-card-list .card .card__byline::after{color:var(--color-text-subtle,rgba(0,0,0,.65))}.mntl-universal-card-list .card .card__content{padding:var(--space-12)}.mntl-universal-card-list .card .card__description{margin-bottom:var(--space-12)}}.mntl-universal-card-list .card:not(.card--image-top) .card__favorite{right:1.25rem}@media (min-width:50em){.mntl-universal-card-list .card:not(.card--image-top) .card__favorite{right:1rem}.mntl-sidebar .mntl-universal-card-list .card:not(.card--image-top) .card__favorite{top:.5rem;right:1.5rem}}.mntl-vertical-list__wrapper .mntl-universal-card-list .card:not(.card--image-top) .card__favorite{right:1.5rem}@media (min-width:50em){.mntl-vertical-list__wrapper .mntl-universal-card-list .card:not(.card--image-top) .card__favorite{right:2.5rem}}.mntl-universal-card-list .card__top{position:relative}.mntl-universal-card-list .card__favorite{position:absolute;top:.5rem;right:.5rem;width:1.75rem;height:1.75rem}.mntl-universal-card-list .card__favorite .icon{width:1.75rem;height:1.75rem}@media (min-width:50em){.mntl-universal-card-list .card__favorite{top:1rem;right:1rem}}
.card--sponsored .card__media::before a{text-decoration-thickness:1px;text-decoration-skip-ink:none}@media (hover:hover){.card--sponsored .card__media::before a:hover{text-decoration-line:underline}}.card--sponsored .card__media::before a:focus-visible{outline:3px solid var(--color-border-focus-ring,#014ecb);outline-offset:1px}.card--sponsored .card__media::before a:visited{color:var(--color-global-link-visited,var(--color-text-link-default-visited,rgba(0,0,0,.95)))}.card--sponsored .card__media::before{font-family:var(--text-label-100-font-family);font-size:var(--text-label-100-font-size);font-weight:var(--text-label-100-font-weight);letter-spacing:var(--text-label-100-letter-spacing);line-height:var(--text-label-100-line-height);font-style:var(--text-label-100-font-style);text-transform:var(--text-label-100-text-case);text-underline-offset:var(--text-label-100-text-underline-offset)}.card{display:flex;flex-direction:column;flex-grow:1;width:100%;padding:.7rem var(--space-16);overflow:hidden;font-weight:700;background:var(--color-background-default,#fff)}.card[data-tax-levels]:not([data-tax-levels=""])::before{content:attr(data-tax-levels);display:block;order:0;font-size:.8rem}.card__header[data-kicker]::before{content:attr(data-kicker);display:block;font-weight:700;text-transform:uppercase}.card.card--no-image .card__content[data-tag]::before{content:attr(data-tag);display:block}.card[data-cta]:not([data-cta=""])::after{content:attr(data-cta);display:block;order:99;margin-top:var(--space-16)}.card.card--numbered .card__content::after{content:counter}.card.is-inverted[data-tax-levels]::before{display:none}.card.is-inverted .card__content{order:1}.card.is-inverted .card__media{order:2;margin-top:var(--space-16);margin-bottom:auto}.card__media{position:relative;order:1;margin-bottom:var(--space-16)}.card--sponsored .card__media::before{content:"Sponsored";position:absolute;z-index:1;bottom:0;left:0;padding:var(--space-2) var(--space-4);font-weight:700;text-transform:uppercase;color:var(--color-text-subtle,rgba(0,0,0,.65));background:var(--color-overlay-light-default,rgba(255,255,255,.7))}.card__media[data-tag]::after{content:attr(data-tag);display:block}.masonry-list-item .card__media{align-self:center}.card__img{display:block;width:100%;max-width:none;height:auto}.card__imgimg[data-placeholder=blurry].lazyload,.card__imgimg[data-placeholder=blurry].lazyloading{filter:blur(10px)}.card__imgimg[data-placeholder=blurry].lazyloaded{filter:none;transition:filter .3s ease-in}.card__content{flex-grow:1;order:2;width:100%}.card__title{box-sizing:border-box;margin-bottom:var(--space-0);font-size:1.125rem;font-weight:700;line-height:1.2em}.card__footer{order:3}.masonry-list .card{border:1px solid currentcolor}@media (max-width:23em){.card.is-inverted-extra-small[data-tax-levels]::before{display:none}.card.is-inverted-extra-small .card__content{order:1}.card.is-inverted-extra-small .card__media{order:2;margin-top:var(--space-16);margin-bottom:auto}}@media (max-width:29em){.card.is-inverted-small[data-tax-levels]::before{display:none}.card.is-inverted-small .card__content{order:1}.card.is-inverted-small .card__media{order:2;margin-top:var(--space-16);margin-bottom:auto}}a.card{cursor:pointer}.mntl-card__byline::before{content:attr(data-byline-attribution)}.mntl-card__byline--brand::before{margin-right:.1875rem}.mntl-card__byline::after{content:attr(data-byline)}