We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation.

The 10 Best Bone Broths, Tested and Reviewed

Sip on these dietitian-approved bone broths for a nutrient boost

By Eliza Savage, MS, RD, CDN
and Anne Cook Carroll, MS, RD
Updated on August 27, 2025
A packet of Brodo Hearth Bone Broth displayed on counter with glass of broth

Verywell Fit

Bone broth has become very popular, with people claiming it can heal everything, from your gut to your skin and joints. But what is bone broth, and is it actually good for you? Bone broth is made by simmering the bones and connective tissue of poultry, meat, or fish to make a stock packed with collagen, essential amino acids, and electrolytes. While research on bone broth’s benefits is still limited, it’s a nutritious and hydrating beverage that’s great for supporting gut health and recovery after a tough workout. We like that you can drink it on its own or use it in cooking.

Dietitian Alanna Cabrero, MS, RD, CDN, says that bone broth is especially helpful for those dealing with gut issues or chronic conditions like inflammatory bowel disorder. It’s a delicious way to replenish electrolytes and stay hydrated—whether you're recovering from a flare-up or from an intense workout session.

Top Picks

Best Overall:
Brodo Hearth Bone Broth at Brodo.com
Jump to Review
Best Variety Pack:
Kettle & Fire Bone Broth Variety Pack at Amazon $35
Jump to Review
Best Instant Broth:
Bare Bones Bone Broth Instant Powdered Beverage Mix at Amazon $28
Jump to Review
Best Budget:
Kitchen Basics Chicken Bone Broth at Amazon $46
Jump to Review
Best Lower Sodium:
Pacific Foods Chicken Bone Broth at Amazon $6
Jump to Review
Best Single-Serve:
Swanson Sipping Chicken Bone Broth at Amazon $19
Jump to Review
Best Pasture-Raised Organic:
FOND Chicken Bone Broth at Amazon $50
Jump to Review
Best Beef Bone Broth:
SALE
Bare Bones Grass-Fed Beef Organic Bone Broth at Amazon $26 $18
Jump to Review
Best Powder:
Ancient Nutrition Bone Broth Protein at Amazon $46
Jump to Review
Best for Gut Health:
Dr. Kellyann Bone Broth at Amazon $28
Jump to Review

  • How We Selected and Tested

    To select our list of the best bone broths, our dietitians analyzed research, interviewed experts, and evaluated bone broths based on the quality of ingredients and nutritional composition, including sodium and protein content. Then, we tested 24 top-ranked bone broths in the Verywell Testing Lab and rated them for key features like taste, texture, and smell. We combined those results with nutrition and value scores to select our top picks.

    When selecting our top picks for best bone broths, we researched a variety of products on the market, considering nutritional composition (including sodium and protein content), quality of ingredients, taste, consistency, price, availability, packaging, and storage. We prioritized products with simple, quality ingredients and considered different forms, including liquid and powdered options and different types, such as chicken, turkey, beef, and blends.

    When testing the 24 top-ranked bone broths, we prepared them as instructed by the manufacturer and heated them in a microwave. We rated each powder on a scale of one to five, with five being the best ranking.

  • What to Look for When Shopping

    • Quality: When possible, choose a bone broth that's grass-fed and organic. Quality matters because the process of making bone broth—simmering the bones with water—leaches all the nutrients, collagen, and protein out of the bones and into the broth. Starting with the highest quality ingredients ensures your beverage will be as nutritious as possible.
    • Type: There are various types of bone broth, including chicken, beef, turkey, and even bison varieties. If you are looking for a savory, meaty bone broth, a beef bone broth may be best for you. If you're not a huge meat eater, you may prefer a poultry-based broth that uses chicken or turkey bones and still offers plenty of the protein and collagen you want.
    • Packaging: Bone broth comes in various packaging, including shelf-stable, frozen, or fresh. When selecting a bone broth, consider how often you use broth, how much you need, and your storage space. If you drink bone broth daily, it may be more budget-friendly to buy in bulk and store it in the pantry or freezer.
    • Consistency: Generally, bone broth is a thick, slightly viscous beverage. If you prefer a thinner liquid, try a shelf-stable broth, which is usually less gelatinous than frozen bone broths. Powdered bone broth is also a great option if you prefer a lighter beverage but want ample flavor and nutrition.

  • Our Experts

    To determine the most important aspects to look for in a bone broth, how to pick and test the best ones, and learn more about their benefits, we consulted with the following experts:

    • Alanna Cabrero, MS, RD, CDN, a nutrition counselor based in Brooklyn, New York
    • Holly Klamer, MS, RDN, a registered dietitian-nutritionist with a master's degree in nutrition and exercise science from Colorado State University
    • Amy Fischer, MS, RD, CDN, a registered dietitian with a wide range of experience covering health and wellness-related content, including nutrition, fitness, and supplements

Thoroughly Vetted and Reviewed

checklist icon
24

Bone Broths Tested
milk and orange icon
200+

Ingredients Analyzed
coffee maker icon
96+

Sips of Bone Broth

Editor's Note

Our team of registered dietitians reviews and evaluates every supplement we recommend according to our dietary supplement methodology. From there, a registered dietitian on our Expert Review Board reviews each article for scientific accuracy.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

Best Overall

Brodo Hearth Bone Broth

Brodo Hearth Bone Broth
Credit: Re spin
View on Brodo.com View on Wholefoodsmarket.com
Pros

  • Smooth texture and great taste

  • Includes organic ingredients

  • Grass-fed and finished beef and pasture-raised chicken and turkey

  • Versatile

Cons

  • More mild flavor

Key Specs

Serving size: 1 cup | Protein per serving: 10 grams | Sodium per serving: 375 milligrams | Calories per serving: 45 | Organic: Includes organic ingredients | Gluten-free: Yes |  Shelf-stable: Yes, before opening

Why We Recommend It

Brodo's Hearth Bone Broth is our top choice for delicious bone broth made with quality ingredients. This broth blend packs tasty flavor and top nutrition without concentrates or preservatives. It's also gluten-free and dairy-free and made from 100% grass-fed beef, organic chicken and turkey, fresh vegetables, and aromatics like bay leaves.

The texture is smooth, with no particles, and thicker than other bone broths we tested. It also has a pleasant salty and buttery aroma. We love the versatility of this mild but delicious flavor, perfect for sipping on its own or as a base for a soup. Each 8.3-ounce serving contains 45 calories and 10 grams of protein. And it has a moderate amount of salt, with 375 milligrams per serving, giving it a great taste without being overly salty.

This bone broth is shelf-stable at room temperature for up to a year, and you can store it in the refrigerator for up to five days after opening. If you consume bone broth regularly, Brodo offers a subscription service to keep your supply stocked. In addition to its Hearth Bone Broth, the brand has a variety of blends to choose from, including a spicy option with chili paste and roasted garlic and one infused with ginger and garlic.

Things to Consider

  • It might be too mild for you if you prefer a spicier or stronger-flavored bone broth.
  • A person pours Brodo Hearth Bone Broth into a glass
    Brodo Hearth Bone Broth is perfect for sipping on its own or as a base for a soup. Credit: Verywell Fit
  • A packet of Brodo Hearth Bone Broth displayed on counter with glass of broth
    Brodo Hearth Bone Broth is made from100% grass-fed beef and organic chicken and turkey. Credit: Verywell Fit
  • A glass of Brodo Hearth Bone Broth on marble counter
    Brodo Hearth Bone Broth has a salty and buttery aroma and mild flavor. Credit: Verywell Fit
  • A person sips a glass of Brodo Hearth Bone Broth in kitchen
    Brodo Hearth Bone Broth has a smooth texture and great taste. Credit: Verywell Fit
  • A person pours Brodo Hearth Bone Broth into a glass
  • A packet of Brodo Hearth Bone Broth displayed on counter with glass of broth
  • A glass of Brodo Hearth Bone Broth on marble counter
  • A person sips a glass of Brodo Hearth Bone Broth in kitchen

Best Variety Pack

Kettle & Fire Bone Broth Variety Pack

Kettle & Fire Bone Broth Variety Pack
Credit: Amazon
$35 $34 at Amazon View on Kettleandfire.com
Pros

  • USDA Organic

  • Made from free-range chicken bones and grass-fed beef

  • Flavored with organic vegetables, spices, herbs and apple cider vinegar

Cons

  • Packaging is not resealable once opened

  • More mild in flavor, best used for cooking

Key Specs

Serving size: 1 cup | Protein per serving: 10 grams | Sodium per serving: 310-370 milligrams | Calories per serving: 40 | Organic: Yes | Gluten-free: Yes |  Shelf-stable: Yes, before opening.

Why We Recommend It

Kettle & Fire's Bone Broth Variety Pack is an excellent option for trying out both chicken and beef bone broths. These delicious broths are made of all organic ingredients and are also antibiotic-free, gluten-free, dairy-free, and sugar-free.

They're also packed with a ton of veggies, including onions, carrots, fennel, leeks, and shiitake mushrooms, and slow-simmered for 14 to 20 hours, giving them a warming, home-cooked flavor. Depending on the flavor, each one-cup serving contains 40 calories, about 10 grams of protein, and between 310 and 370 grams of sodium. Our tester found these broths to be milder in flavor than some of the other options on our list, so we feel this pick would be best used in cooking as a base for a soup, stew, or sauce.

We like that the broth has a long shelf life and doesn't require refrigeration until after opening so that you can stock up. It's packaged hot in a vacuum-sealed environment, so the broth lasts longer and tastes better. Plus, the recyclable packaging is made of all-natural ingredients, so sipping on the broth is good for you and better for the environment.

Things to Consider

  • They have a slightly thinner, watery texture but are smooth and pleasant to drink.
  • We also wish that the package was resealable once opened for easier storage.
  • A person pours Kettle & Fire Bone Broth into a glass
    Kettle & Fire Bone Broth has a long shelf life. Credit: Verywell Fit
  • A box of Kettle & Fire Bone Broth and glass of broth on kitchen countertop
    Kettle & Fire Bone Broth is vacuum-sealed to last longer and taste better. Credit: Verywell Fit
  • A glass of Kettle & Fire Bone Broth
    Kettle & Fire Bone Broth is made from free-range chicken bones and grass-fed beef. Credit: Verywell Fit
  • A person sips Kettle & Fire Bone Broth
    Kettle & Fire Bone Broth includes vegetables, spices, and herbs. Credit: Verywell Fit
  • A person pours Kettle & Fire Bone Broth into a glass
  • A box of Kettle & Fire Bone Broth and glass of broth on kitchen countertop
  • A glass of Kettle & Fire Bone Broth
  • A person sips Kettle & Fire Bone Broth

Best Instant Broth

Bare Bones Bone Broth Instant Powdered Beverage Mix

Bare Bones Bone Broth Instant Powdered Beverage Mix
Credit: Amazon
$28 $25 at Amazon View on Walmart View on Barebonesbroth.com
Pros

  • Convenient, powdered packets for on-the-go and travel

  • Grass-fed beef

  • 10 grams of protein per packet

Cons

  • Contains stabilizer additives

  • Doesn't dissolve completely in water

Key Specs

Serving size: 1 packet | Protein per serving: 10 grams | Sodium per serving: 460 milligrams | Calories per serving: 50 | Organic: No | Gluten-free: Yes |  Shelf-stable: Yes

Why We Recommend It

Bare Bones Instant Powdered Bone Broth Packets are the perfect on-the-go option. They come in individual serving packets that you can mix with hot water. You can also use them as a flavor enhancer in broth or stock or as a seasoning in savory recipes.

We like that these packets provide an easy way to boost your protein intake, with 10 grams of protein per packet. They're a great post-workout option to help you rehydrate and replenish electrolytes with 460 milligrams of sodium and provide protein to support muscle repair. In testing, we found that the broth has a delicious, rich flavor and aroma, similar to a warming bowl of instant ramen.

In addition to beef, other flavors include chicken, ramen, lemon ginger, mushrooms, and Thai coconut. The flavors are enhanced by mushrooms, garlic, apple cider vinegar, ginger, lemon, and various spices for extra-tasty sipping.

Things to Consider

  • This powder creates a thick and pleasant texture but doesn't dissolve completely in water, leaving some particles and residue at the bottom of the cup after stirring.
  • It contains maltodextrin and guar, stabilizer additives that help keep the right consistency of the powder mix, but it's something to keep in mind if you prefer a bone broth without these extra ingredients.
  • A person holds up a glass after drinking Bare Bones Bone Broth Instant Powdered Beverage Mix
    Bare Bones Bone Broth Instant Powdered Beverage Mix comes in convenient packaging. Credit: Verywell Fit
  • A box of Bare Bones Bone Broth Instant Powdered Beverage Mix with packets and prepared broth on countertop
    Bare Bones Bone Broth Instant Powdered Beverage Mix packets mix easily with water. Credit: Verywell Fit
  • A glass of Bare Bones Bone Broth Instant Powdered Beverage Mix
    Bare Bones Bone Broth Instant Powdered Beverage Mix can help you replenish electrolytes. Credit: Verywell Fit
  • A person drinks a glass of Bare Bones Bone Broth Instant Powdered Beverage Mix
    Bare Bones Bone Broth Instant Powdered Beverage Mix has a delicious, rich flavor and aroma. Credit: Verywell Fit
  • A person holds up a glass after drinking Bare Bones Bone Broth Instant Powdered Beverage Mix
  • A box of Bare Bones Bone Broth Instant Powdered Beverage Mix with packets and prepared broth on countertop
  • A glass of Bare Bones Bone Broth Instant Powdered Beverage Mix
  • A person drinks a glass of Bare Bones Bone Broth Instant Powdered Beverage Mix

Best Budget

Kitchen Basics Chicken Bone Broth

Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth
Credit: Amazon
$46 at Amazon View on Instacart.com
Pros

  • Simple ingredients

  • Light and tasty

  • Smooth texture, with no clumps

Cons

  • More mild flavor

  • Thinner and more watery than others

Key Specs

Serving size: 8.25 ounces | Protein per serving: 10 grams | Sodium per serving: 360 milligrams | Calories per serving: 45 | Organic: No | Gluten-free: Yes |  Shelf-stable: Yes

Why We Recommend It

If you want a budget-friendly bone broth without sacrificing nutrition or taste, we recommend Kitchen Basics Turmeric & Ginger with Lemongrass Chicken Bone Broth. We like that you can taste the turmeric and ginger with more vegetable flavor undertones. The smell was pleasant, and when heated, it smelled like roasted chicken. The broth has a smooth texture with no clumps and is pleasant to sip.

We like that this is an affordable option that can last a while with 12 servings per container and that the ingredient list is simple and straightforward. If you want to sip on bone broth daily, this could be a great choice for you.

Things to Consider

  • This is a thin and watery broth, so if you prefer thicker options, you may not like this one.
  • While we like the flavor, it is more subtle than other options.
  • A person reads the back of the Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth
    Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth has 10g protein per serving. Credit: Verywell Fit
  • A person removes the cover on the Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth
    Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth is a budget-friendly choice. Credit: Verywell Fit
  • Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth is poured into a glass bowl
    Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth has a smooth texture. Credit: Verywell Fit
  • A person stirs Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth in a glass bowl
    Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth stirs well with no clumps. Credit: Verywell Fit
  • A person places a bowl of Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth into a microwave
    Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth is light and tasty. Credit: Verywell Fit
  • A person smells a bowl of Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth
    Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth has a pleasant smell. Credit: Verywell Fit
  • A person sips on Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth
    Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth has a mild taste. Credit: Verywell Fit
  • A person pours Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth into a sink
    Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth is made with simple ingredients. Credit: Verywell Fit
  • A person reads the back of the Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth
  • A person removes the cover on the Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth
  • Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth is poured into a glass bowl
  • A person stirs Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth in a glass bowl
  • A person places a bowl of Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth into a microwave
  • A person smells a bowl of Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth
  • A person sips on Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth
  • A person pours Kitchen Basics Turmeric & Ginger With Lemongrass Chicken Bone Broth into a sink

Best Lower Sodium

Pacific Foods Chicken Bone Broth

Pacific Foods Organic Chicken Bone Broth
Credit: Amazon
$6 at Amazon $6 at Target View on Walmart
Pros

  • Budget-friendly

  • Suitable for low-sodium diets

  • USDA Organic

Cons

  • Has a slight aftertaste

Key Specs

Serving size: 1 cup | Protein per serving: 9 grams | Sodium per serving: 125 milligrams | Calories per serving: 40 | Organic: Yes | Gluten-free: Yes |  Shelf-stable: Yes, before opening

Why We Recommend It

Pacific Foods Organic Unsalted Chicken Bone Broth is an excellent choice for those who want to consume bone broth with a lower sodium content at a budget-friendly price. You can sip it on its own or use it to enhance the flavor and protein content of recipes that call for water or broth.

For a low-sodium option, this bone broth does have some flavor from spices like rosemary, and apple cider vinegar, with a pleasant, earthy aroma. The broth is clear, with no particles, and has a smooth, slightly thick texture. With four servings per 32-ounce container, this organic pick proves that you don't have to sacrifice quality for a budget-friendly bone broth. The savory bone broth has no added salt, contains 125 milligrams of sodium per cup, and is gluten-free and dairy-free.

Things to Consider

  • Since the lower sodium may make this bone broth less flavorful to some people, you might like to jazz it up with spices like onion, garlic, red pepper flakes, or paprika. If you find it needs more salt, a dash of salt will go a long way.
  • We noticed a bit of an aftertaste, but it's still enjoyable to drink on its own.
  • A person holds a glass of Pacific Foods Chicken Bone Broth
    Pacific Foods Organic Chicken Bone Broth has a pleasant flavor from spices like rosemary. Credit: Verywell Fit
  • A box of Pacific Foods Chicken Bone Broth in front of glass of broth on countertop
    Pacific Foods Organic Chicken Bone Broth has no added salt and is gluten-free. Credit: Verywell Fit
  • A glass of Pacific Foods Chicken Bone Broth on countertop
    Pacific Foods Organic Chicken Bone Broth has a smooth and slightly thick texture. Credit: Verywell Fit
  • A glass of Pacific Foods Chicken Bone Broth is placed in a microwave
    Pacific Foods Organic Chicken Bone Broth can easily be heated in the microwave. Credit: Verywell Fit
  • A person holds a glass of Pacific Foods Chicken Bone Broth
  • A box of Pacific Foods Chicken Bone Broth in front of glass of broth on countertop
  • A glass of Pacific Foods Chicken Bone Broth on countertop
  • A glass of Pacific Foods Chicken Bone Broth is placed in a microwave

Best Single-Serve

Swanson Sipping Chicken Bone Broth

Swanson Sipping Chicken Bone Broth
Credit: Amazon
$19 $18 at Amazon View on Walmart
Pros

  • Easy, single-serve, microwavable sipping cup

  • Smooth texture

  • Budget-friendly

Cons

  • Thinner texture and strong smell

  • Not suitable for those with a gluten or wheat allergy

Key Specs

Serving size: 1 container (10.75 ounces) | Protein per serving: 9 grams | Sodium per serving: 460 milligrams | Calories per serving: 45 | Organic: No | Gluten-free: No |  Shelf-stable: Yes, before opening

Why We Recommend It

If you're looking for a single-serve bone broth option, try Swanson Sipping Bone Broth, which comes in a microwavable, sippable cup for easy preparation. It contains chicken bone broth, vegetables, tomato paste, salt, parsley, and thyme. In testing, we found that it has a mild and savory classic chicken soup taste with balanced flavors.

Each single-serve cup has 45 calories, 9 grams of protein, and 460 milligrams of sodium. Because it contains traces of wheat, it is not suitable for those with celiac disease or gluten intolerance. If you want an easy, on-the-go protein snack, we love this easy option from Swanson.

Things to Consider

  • The texture of this broth is thinner than others on our list, but it is smooth with no particles and pleasant to sip.
  • We also noticed a pretty strong smell upon opening, but it dissipated when heated and was still enjoyable to drink.
  • This broth is not gluten-free.
  • A person stirs Swanson Sipping Chicken Bone Broth powder into water
    Swanson Sipping Chicken Bone Broth is shelf-stable before opening. Credit: Verywell Fit
  • A container of Swanson Sipping Chicken Bone Broth on countertop with glass of broth in background
    Swanson Sipping Chicken Bone Broth comes in a microwavable single-serving cup. Credit: Verywell Fit
  • A glass of Swanson Sipping Chicken Bone Broth
    Swanson Sipping Chicken Bone Broth has a smooth texture and 9 grams of protein per serving. Credit: Verywell Fit
  • A person drinks Swanson Sipping Chicken Bone Broth
    Swanson Sipping Chicken Bone Broth has a classic chicken soup taste. Credit: Verywell Fit
  • A person stirs Swanson Sipping Chicken Bone Broth powder into water
  • A container of Swanson Sipping Chicken Bone Broth on countertop with glass of broth in background
  • A glass of Swanson Sipping Chicken Bone Broth
  • A person drinks Swanson Sipping Chicken Bone Broth

Best Pasture-Raised Organic

FOND Chicken Bone Broth

FOND Certified Organic Chicken Bone Broth
Credit: Amazon
$50 $45 at Amazon View on Vons.com View on Jewelosco.com
Pros

  • Contains free-range organic poultry and organic vegetables

  • Full-bodied, peasant aroma

  • Resealable glass jars

Cons

  • More mild flavor with a slight aftertaste

  • Higher in sodium

Key Specs


Serving size: 14 ounces | Protein per serving: 14 grams | Sodium per serving: 1,114 milligrams | Calories per serving: 56 | Organic: Yes | Gluten-free: Yes |  Shelf-stable: Yes, before opening

Why We Recommend It

We love that FOND's Organic Chicken Broth contains free-range pasture organic chicken and organic vegetables. It has a full-bodied aroma but is milder in flavor, making it a versatile option for sipping or using in cooking. We enjoyed the taste and the smooth texture with no particles.

It comes in shelf-stable glass jars that can be resealed and stored in the refrigerator after opening. We appreciated the glass jars, which you can repurpose after finishing the broth. One 14-ounce serving contains 56 calories, 14 grams of protein, and 1,114 milligrams of sodium.

Things to Consider

  • While this is a larger serving size, it still contains over 500 milligrams of sodium per cup, which may not be suitable for those on a low-sodium diet.
  • It has a slight, lingering aftertaste, which might be unpleasant for some.
  • A person smells a jar of FOND Certified Organic Chicken Bone Broth
    FOND Certified Organic Chicken Bone Broth has a full-bodied aroma but is milder in flavor. Credit: Verywell Fit
  • A jar of FOND Certified Organic Chicken Bone Broth on counter with glass in background
    FOND Certified Organic Chicken Bone Broth comes in shelf-stable glass jars. Credit: Verywell Fit
  • A glass of FOND Certified Organic Chicken Bone Broth
    FOND Certified Organic Chicken Bone Broth is versatile for sipping or cooking. Credit: Verywell Fit
  • A person puts a glass of FOND Certified Organic Chicken Bone Broth in the microwave
    FOND Certified Organic Chicken Bone Broth contains free-range organic chicken and vegetables. Credit: Verywell Fit
  • A person smells a jar of FOND Certified Organic Chicken Bone Broth
  • A jar of FOND Certified Organic Chicken Bone Broth on counter with glass in background
  • A glass of FOND Certified Organic Chicken Bone Broth
  • A person puts a glass of FOND Certified Organic Chicken Bone Broth in the microwave

Best Beef Bone Broth

Bare Bones Grass-Fed Beef Organic Bone Broth

Bare Bones Grass-Fed Beef Organic Bone Broth
Credit: Walmart
$26 $18 at Amazon View on Thrive Market View on Vitacost
Pros

  • Contains organic ingredients and grass-fed beef

  • Rich flavor and thick texture

  • Contains anti-inflammatory ginger and turmeric

Cons

  • Some particles remain at the bottom of the cup after drinking

Key specs

Serving size: 16 ounces | Protein per serving: 20 grams | Sodium per serving: 540 milligrams | Calories per serving: 80 | Organic: Yes | Gluten-free: Yes |  Shelf-stable: Yes, before opening

Why We Recommend It

Bare Bones Grass-Fed Beef Organic Bone Broth tops our list for best beef bone broth with quality ingredients and great depth of flavor. It's made from grass-fed beef bones and oxtail, as well as vegetables, tomato paste, apple cider vinegar, spices, ginger, turmeric, and sea salt.

Each 16-ounce serving contains 80 calories, 20 grams of protein, and 540 milligrams of sodium. Compared to others on our list, this is a relatively lower sodium option, at 270 milligrams per cup. It's also a relatively higher protein option, which we love. We also like that it comes in a shelf-stable pouch with an easy-pouring spout and a resealable cap. After opening, it can be refrigerated for later use.

Things to Consider

  • When chilled, the collagen in it forms a gelatinous texture, but it heats up to a smooth, thick texture for a hearty, sipping broth.
  • After pouring out the remainder of the liquid, we noticed some particles at the bottom of the cup, but you could stir it to disperse the contents fully.
  • hand holds glass of Bare Bones Grass-Fed Beef Organic Bone Broth with pouch on countertop
    Bare Bones Grass-Fed Beef Organic Bone Broth has a rich flavor and thick texture. Credit: Verywell Fit
  • A pouch of Bare Bones Grass-Fed Beef Organic Bone Broth next to glass of broth on countertop
    Bare Bones Grass-Fed Beef Organic Bone Broth comes in a pouch with an easy-pouring spout. Credit: Verywell Fit
  • A glass of Bare Bones Grass-Fed Beef Organic Bone Broth
    Each serving of Bare Bones Grass-Fed Beef Organic Bone Broth has 20 grams of protein. Credit: Verywell Fit
  • A person drink a glass of Bare Bones Grass-Fed Beef Organic Bone Broth
    Bare Bones Grass-Fed Beef Organic Bone Broth has a great depth of flavor. Credit: Verywell Fit
  • hand holds glass of Bare Bones Grass-Fed Beef Organic Bone Broth with pouch on countertop
  • A pouch of Bare Bones Grass-Fed Beef Organic Bone Broth next to glass of broth on countertop
  • A glass of Bare Bones Grass-Fed Beef Organic Bone Broth
  • A person drink a glass of Bare Bones Grass-Fed Beef Organic Bone Broth

Best Powder

Ancient Nutrition Bone Broth Protein

Ancient Nutrition Bone Broth Protein
Credit: Amazon
$46 at Amazon View on Ancientnutrition.com
Pros

  • Contains 20 grams of protein per scoop

  • Contains just chicken and beef bone broth protein concentrate

  • Versatile

Cons

  • More mild flavor with a slight aftertaste

Key Specs

Serving size: 16 ounces | Protein per serving: 20 grams | Sodium per serving: 163 milligrams | Calories per serving: 90 | Organic: No | Gluten-free: No |  Shelf-stable: Yes

Why We Recommend It

We recommend Ancient Nutrition's Bone Broth Protein if you're looking for a convenient, portable, powdered bone broth. It contains a blend of chicken and beef bone broth concentrate and no additional ingredients. This bone broth protein powder is also high in protein, with 20 grams of protein per one scoop serving.

The powder smells earthy but takes on a chicken and beef aroma when mixed into warm water. It has a mild flavor when mixed with water alone, but we think it would be a great option for adding protein and thickness to soups, stews, or sauces.

Things to Consider

  • It mixes well in warm liquid but doesn't dissolve completely, as we noticed some particles at the bottom of the glass after drinking.
  • The powder does thicken the liquid into a gelatinous-like texture, which some may or may not prefer.
  • A person pours water into Ancient Nutrition Bone Broth Protein powder
    Ancient Nutrition Bone Broth Protein only contains chicken and beef bone broth protein concentrate. Credit: Verywell Fit
  • A canister of Ancient Nutrition Bone Broth Protein with glass of broth on countertop
    Ancient Nutrition Bone Broth Protein powder contains 20 grams of protein per scoop. Credit: Verywell Fit
  • A glass of Ancient Nutrition Bone Broth Protein
    Ancient Nutrition Bone Broth Protein powder has a chicken and beef aroma when mixed in warm water. Credit: Verywell Fit
  • A person drinks a glass of Ancient Nutrition Bone Broth Protein
    Ancient Nutrition Bone Broth Protein has a mild flavor when mixed with water. Credit: Verywell Fit
  • A person pours water into Ancient Nutrition Bone Broth Protein powder
  • A canister of Ancient Nutrition Bone Broth Protein with glass of broth on countertop
  • A glass of Ancient Nutrition Bone Broth Protein
  • A person drinks a glass of Ancient Nutrition Bone Broth Protein

Best for Gut Health

Dr. Kellyann Bone Broth

Dr. Kellyann Bone Broth + Digestive Support
Credit: Dr. Kellyann
$28 $26 at Amazon View on Drkellyann.com

Key Specs

Serving size: 1 packet, 20 g | Protein per serving: 15 grams | Sodium per serving: 210 milligrams | Calories per serving: 70 | Organic: No | Gluten-free: No |  Shelf-stable: Yes

Why We Recommend It

While all bone broths can benefit gut health, Dr. Kellyann's Bone Broth + Digestive Support has added gut-health-enhancing ingredients. This powder has extra collagen and provides more protein than most bone broths—15 grams per serving. It also has added a proprietary blend called Digexin, which may help with bowel regularity, but more research is needed.

We also love that this option has bovine colostrum added to the powder mix. Colostrum is the first milk produced after giving birth, and some research suggests this may offer immune-boosting benefits, but more research is needed. When you open the packet, it has a pleasant, spice-heavy smell. We like that the powder makes it easy to travel with or drink on the go.

Things to Consider

  • It can be chunky and hard to mix. You may need to use a frother or blender to mix all the clumps.
  • It has a pleasant flavor, but it is on the blander side.
  • A person smells an open packet of Dr. Kellyann Bone Broth + Digestive Support
    Dr. Kellyann Bone Broth + Digestive Support has a pleasant, spicy smell when you open the packet. Credit: Verywell Fit
  • A person drinks a glass of Dr. Kellyann Bone Broth + Digestive Support
    Dr. Kellyann Bone Broth + Digestive Support has a pleasant flavor. Credit: Verywell Fit
  • A person adds water and Dr. Kellyann Bone Broth + Digestive Support to a glass
    Dr. Kellyann Bone Broth + Digestive Support has proprietary gut-enhancing ingredients. Credit: Verywell Fit
  • A person pours Dr. Kellyann Bone Broth + Digestive Support into water
    Dr. Kellyann Bone Broth + Digestive Support comes in a powder form that works well for travel. Credit: Verywell Fit
  • A person stirs the Dr. Kellyann Bone Broth + Digestive Support in a glass
    Dr. Kellyann Bone Broth + Digestive Support has some clumps when stirred by hand. Credit: Verywell Fit
  • A person pours Dr. Kellyann Bone Broth + Digestive Support into a sink
    Dr. Kellyann Bone Broth + Digestive Support has bovine colostrum added to the powder mix. Credit: Verywell Fit
  • A person holds up a glass of Dr. Kellyann Bone Broth + Digestive Support
    Dr. Kellyann Bone Broth + Digestive Support has ingredients that may help with bowel regularity. Credit: Verywell Fit
  • A person smells an open packet of Dr. Kellyann Bone Broth + Digestive Support
  • A person drinks a glass of Dr. Kellyann Bone Broth + Digestive Support
  • A person adds water and Dr. Kellyann Bone Broth + Digestive Support to a glass
  • A person pours Dr. Kellyann Bone Broth + Digestive Support into water
  • A person stirs the Dr. Kellyann Bone Broth + Digestive Support in a glass
  • A person pours Dr. Kellyann Bone Broth + Digestive Support into a sink
  • A person holds up a glass of Dr. Kellyann Bone Broth + Digestive Support

Benefits of Bone Broth

While there is limited research on the health benefits of bone broth specifically, the nutrients in bone broth can be good for joint health, bone density, digestion, muscle growth and recovery, and hydration.

Here's a breakdown of some of the benefits of bone broth:

  • Nutrient-rich: The bones that make bone broth are rich in important minerals, including calcium, magnesium, potassium, phosphorus, and iodine.
  • Good for joint health: Collagen is the main source of protein found in bones, tendons, and ligaments, essentially what bone broth is made of. Research suggests that collagen may support joint health, protect the tissues in joints, and improve symptoms of osteoarthritis.
  • Anti-inflammatory: Bone broth also contains glycine and arginine, amino acids with anti-inflammatory properties. These amino acids also help your body make more collagen.
  • Protein-packed: Incorporating bone broth into your diet can help you meet your protein goals. A one-cup serving of bone broth from our top picks contains anywhere from 4 to 20 grams of protein. This varies based on the brand, ingredients, and cooking method.
  • May help aid digestion and gut health: Bone broth contains glutamine, an amino acid that can reduce inflammation in the gut, strengthen the gut lining, and maintain a healthy microbiome. It also contains glycine, which may help quell digestive issues such as acid reflux or GERD, though research is limited.

Who May Not Benefit From Bone Broth

Many bone broths are high in sodium and may not be suitable for people on low-sodium diets. The American Heart Association recommends consuming less than 2,300 milligrams of sodium per day to support a healthy heart and reduce your risk of high blood pressure. Consider the other sources of sodium in your diet and incorporate bone broth accordingly.

Also, Cabrera says that because of the polysaccharides that may leach from the cartilage and the garlic and onions usually present in the bone broth, it's not suitable for those with a digestive disorder like small intestinal bacterial overgrowth (SIBO) or people following a low-FODMAP diet.

Bone Broths We Also Tested

While not a top pick for any category, we also tested these bone broths and think they are still worth highlighting:

  • Bonafide Provisions Organic Chicken Bone Broth: We love that this bone broth is USDA-organic and contains bones from free-range chickens, but we found that it lacked flavor and aroma and had a very watery consistency.
  • Dr. Kellyann Homestyle Bone Broth Powder: These powdered bone broth packets are convenient for on-the-go and travel. We like that they contain 16 grams of protein per serving, moderate sodium at 225 milligrams, and cage-free chicken bone broth with grass-fed bovine hydrolyzed collagen. While it has great flavor, it doesn't dissolve fully in water, leaving a thick and clumpy texture.
  • Epic Provisions Savory Chicken Bone Broth: This homestyle broth contains free-range chicken, vegetables, and savory spices like rosemary and turmeric. However, it has a thin, watery texture with a very mild flavor, but it would be a good option for cooking.

Frequently Asked Questions

Should You Drink Bone Broth Every Day?

It depends on your personal preference and health needs. If you're on a low-sodium or low-FODMAP diet, have a heart or kidney condition, or are salt-sensitive, you may want to talk to your healthcare provider before adding bone broth to your everyday diet. Otherwise, there's no issue with enjoying it in moderation and as part of a healthy diet. While you can drink broth alone, you can also use it as a base for soups, sauces, and gravies.

Which Type of Bone Broth Is the Healthiest?

This depends on your individual health goals. You can choose a low-sodium bone broth to limit your sodium intake. In addition to the great bone broths on our list, you can also make it at home using a few ingredients—usually water, animal bones, and veggies—simmered over an extended period.

Are There Any Warnings About Bone Broth?

A study in the journal Food & Nutrition Research examined the transfer of metals (both essential and toxic metals) from animal bones to bone broth. However, the authors concluded that the risk of ingesting toxic metals from either store-bought or homemade bone broth is minimal since metal levels in the broths are so low.

Why Trust Verywell Fit

Eliza Savage, MS, RD, CDN, is the former Editorial Director at Verywell Fit, a registered dietitian, and a published author. She managed all content at Verywell Fit and helped ensure that the recommended nutrition and ingestible products are dietitian-approved.

Anne Cook Carroll, MS, RD, a registered dietitian, is currently working at Culina Health, providing nutrition counseling to help patients achieve their health goals. She has been writing and editing nutrition-related content for over four years, and only features products she uses herself or would recommend to her patients.

Read more:
8 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Playford RJ, Weiser MJ. Bovine Colostrum: Its Constituents and Uses. Nutrients. 2021 Jan 18;13(1):265. doi: 10.3390/nu13010265.

  2. Nagahama K, Nishio H, Yamato M, Takeuchi K. Orally administered L-arginine and glycine are highly effective against acid reflux esophagitis in rats. Med Sci Monit. 2012;18(1):BR9-15. doi:10.12659/MSM.882190

  3. Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023 Mar 8;15(6):1332. doi:10.3390/nu15061332

  4. Chen S, Kim W, Henning SM, Carpenter CL, Li Z. Arginine and antioxidant supplement on performance in elderly male cyclists: a randomized controlled trial. Journal of the International Society of Sports Nutrition. 2010;7(1):13.

  5. Razak MA, Begum PS, Viswanath B, Rajagopal S. Multifarious beneficial effect of nonessential amino acid, glycine: A review. Oxid Med Cell Longev. 2017;2017:1716701.

  6. Wang B, Wu G, Zhou Z, et al. Glutamine and intestinal barrier function. Amino Acids. 2015;47(10):2143-2154. doi:10.1007/s00726-014-1773-4

  7. American Heart Association. Lifestyle & Risk Reduction, High Blood Pressure.

  8. Hsu D jen, Lee C wei, Tsai W choung, Chien Y chung. Essential and toxic metals in animal bone broths. Food & Nutrition Research. 2017;61(1):1347478. doi:10.1080/16546628.2017.1347478

Eliza Savage

By Eliza Savage, MS, RD, CDN
Eliza Savage, MS, RD, CDN, RYT, is the Editorial Director at Verywell Fit, a registered dietitian, and a published author. She is also a registered yoga teacher and fitness enthusiast who has completed 2 full marathons and more than 25 half marathons.

See Our Editorial Process
Meet Our Review Board
Related Articles
Assortment of B12 supplements we recommend for vegans and vegetarians displayed on a blue striped background
The 10 Best B12 Supplements for Vegans and Vegetarians, According to Dietitians
A collage of green teas on a colorful background
The 10 Healthiest Store-Bought Green Teas in 2025, According to Dietitians
Collage of fiber supplements we recommend on a teal background
The 8 Best Fiber Supplements for Digestion & Health, According to Dietitians
Ascent Native Fuel Chocolate Peanut Butter Micellar Casein Protein Powder in a scoop next to its container and blender bottle
The 7 Best Casein Protein Powders, Tested and Reviewed
Vitamins from the best vitamin brands collaged against a blue striped background
The 9 Best Vitamin Brands of 2025, According to Dietitians
A hand reaches to touch one of three food samples labeled A B and C on a tray
The 8 Best Protein Bars That Actually Taste Good, Tested by Dietitians
Contigo Shake & Go Thermalock Bottle displayed with smoothie, scoop, and fruit
We Tested 29 Shaker Bottles for Protein-Packed Drinks—These 10 Are the Winners
A person stands on the Tanita HD-384 Digital Bathroom Scale
The 7 Best Bathroom Scales of 2025 for Accurate, Reliable Readings
A hand using a spoon to mix Tailwind Nutrition Caffeinated Endurance Fuel into water in a glass
The 7 Best Electrolytes for Runners, Tested and Reviewed
Assortment of gummy vitamins outlined in white and displayed on a two-tone beige patterned background
The 10 Best Gummy Vitamins of 2025, Recommended by Dietitians
A person using a spoon to mix water with Gnarly Nutrition Hydrate Electrolyte Powder
These Are the 14 Best Electrolyte Drinks I Recommend as a Sports Dietitian
A person stands on the Renpho R-MSB02 Elis Chroma Aspire Smart Scale in socks
The 8 Best Smart Scales of 2025, Expert-Approved
Best Heated Blankets
The 5 Best Heated Blankets of 2025, Tested on Our Couches
A person using the BCAN 450/550 Lbs Foldable Mini Trampoline in front of a blue backdrop
The 11 Best Rebounders & Trampolines of 2025, After Testing 39 Top Options
A person sits in a chair while using the Sunny Health & Fitness Smart Stand/Sit Mini Elliptical Exercise Trainer
The 12 Best Under-Desk Bikes and Ellipticals of 2025, After Testing 42 Options
Naked Nutrition Chocolate Whey Protein Powder in a scoop next to its container and a blender bottle
The 10 Best Protein Powders, Tested and Reviewed