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The 11 Best Rebounders & Trampolines of 2025, After Testing 39 Top Options

Stable and bouncy, our fitness expert-approved picks take your routine to new heights

A person using the BCAN 450/550 Lbs Foldable Mini Trampoline in front of a blue backdrop
BCAN's Foldable Mini Trampoline has a firm, stable bounce that feels controlled.

Verywell Fit

If you’re looking for a fun, low-impact way to boost your fitness, a rebounder—essentially a mini trampoline—might just be your new favorite personal workout tool. According to personal trainer Eva Pena, ISSA-CPT, rebounding strengthens muscles, improves balance, supports heart health, and even helps with stress relief, making it a great option for anyone looking to mix up their routine or stay active—plus, let’s be honest, bouncing is just plain fun!

  • Trampoline vs. Rebounder

    A rebounder trampoline, also called a mini trampoline, is a compact, fitness-specific personal trampoline designed for controlled movement and low-impact exercise. According to personal trainer Mike Julom, ACE-CPT, it’s typically around 3 feet wide and uses springs or bungee cords to create a gentler bounce that’s easier on the joints. Unlike traditional trampolines meant for tricks and high jumps, rebounders offer a firmer, more stable surface for workouts focused on cardio, balance, and strength. Some models even include handlebars for added support.

    A person hovering slightly over the Sunny Health & Fitness 36 Inch Indoor & Outdoor Exercise Trampoline
    The trampoline's stable platform and arched legs kept it in place while we jumped.

    Verywell Fit

  • What to Look For

    • Frame Quality: A well-built frame is essential for personal safety and the longevity of your rebounder. Since workouts involve constant jumping, your rebounder’s frame should be made of high-quality steel, not flimsy aluminum, to prevent bending over time, says Julom. The mat should be firm yet flexible, offering a stable surface without excessive noise or wobbling.
    • Size and Foldability: Rebounders typically range from 36 to 50 inches in diameter, with 40 to 44 inches being ideal for most workouts, says personal trainer and rebounder instructor Claire Lo Russo, MSEd, NASM-CPT, NASM-CES. Lo Russo adds that if you have the space for it, a 48-inch model offers more surface area for dynamic movements. Compact or foldable models make storage and transport easier, but Julom notes that folding mechanisms can weaken over time, so a solid frame may be a better choice if space isn’t a concern.
    • Tension Type: A rebounder comes with metal springs or elastic bungee cords. Bungee cords provide a quieter, smoother, and lower-impact bounce, making them gentler on the joints and ideal for older individuals or anyone with joint stiffness or pain. However, they can wear out over time. If choosing bungees, Julom advises selecting a model with replaceable cords for long-term use. Springs offer a firmer, more responsive bounce for high-intensity workouts but can be noisier and more jarring.
    • Weight Capacity and Stability: A sturdy rebounder should have a high weight capacity to ensure durability and safety during workouts. Stability features like anti-slip feet and a solid frame prevent shifting during exercises. If extra support is needed, consider a model with a removable handlebar, but avoid overreliance on it, as it can encourage poor posture and improper technique, says Aly Giampolo, an instructor at a trampoline-based fitness studio.
    • Mat Material and Durability: A strong, durable mat ensures a safe and effective workout surface while minimizing wear and tear as you use your rebounder over time. Your rebounder’s mat should be constructed from high-quality, stretch-resistant materials, like polypropylene, to maintain elasticity and withstand repeated use. 
    • Safety Features: Many rebounders come with safety pads that cover springs to protect feet from accidental slips. Some also include handlebars for added stability, which may work well for older adults and anyone who wants some additional support while rebounding. Our experts recommend learning to balance independently rather than heavily relying on handlebars.
    • Additional Features: Some rebounders offer customizable options such as handlebars, adjustable tension, color choices, or even resistance bands for added strength training. Others may include digital workout programs or app connectivity to help guide you through exercises. These extras can enhance your rebounding experience and add variety to your workout routine.
    Person adjusting the spring strap buckle on an Acon 55in Trampoline Hexagon
    Acon's 55-inch trampoline has six durable legs and a bouncy bungee rebound system.

    Verywell Fit

  • How We Tested

    To find the best rebounders and trampolines on the market, we started by speaking with fitness experts—three certified personal trainers and one trampoline-based fitness instructor—for advice on what key features to look for in a high-quality option. We then tested 39 expert-approved rebounders from top brands, using them during workouts that included basic jumps, squats, jumping jacks, low ski jumps, high knees, and more. When testing rebounder trampolines, we evaluate each option based on the following key criteria.

    • Ease of Assembly: Before we begin testing, we evaluate how simple or challenging it is to put each rebounder together right out of the box. We assess the clarity of the instructions, whether extra tools are needed, and whether one person can complete the setup without difficulty. Were the instructions straightforward or complicated, and were there any particularly challenging steps? We prioritize rebounders that are easy and intuitive to set up and have clear instructions.
    • Stability: A high-quality rebounder should feel stable and safe when in use. While performing various exercises, such as basic jumps, jumping jacks, ski jumps, squats, and high knees, we observe whether the rebounder remains steady or shifts during use. We also examine how the springs or bungees contribute to balance and whether there are moments when the trampoline feels unstable.
    • Bounce and Tension: While performing test workouts, we assess whether the trampoline provides a responsive and controlled bounce that is effective for different workout intensities. Is the bounce consistent and suitable for several types of exercises or just certain kinds? Does the tension cause any strain? Rebounders receive high ratings if their surface tension supports fluid movement, maintains consistency across exercises, and prevents excessive strain or discomfort.
    • Quality: After repeated use, we examine the rebounder for signs of wear, checking whether the frame, mat, and support components hold up over time. We also test if stability remains intact or if any issues, such as squeaking or loosening, develop after extended workouts. We only prioritize high-quality rebounders that are well-built and durable.
    • Value: Without knowing the price beforehand, we put each rebounder through rigorous testing and then compare its cost to its performance. We determine whether the quality and functionality justify the price and whether we’d recommend it to others based on long-term usability. We prioritize rebounders whose quality exceeds their value.
    A person jumps on the Stamina Oval Fitness Trampoline
    The Stamina Oval trampoline has a responsive bounce and a support bar to target the upper body.

    Verywell Fit

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Testing the Best Trampolines and Rebounders

Compare Top Picks

Compare Top Picks
JumpSport 350 Fitness Trampoline
Best Overall
JumpSport 350 Fitness Trampoline
Best Overall JumpSport 350 Fitness Trampoline $379
$350
Bungee
39 x 39 x 4 inches
275 pounds
No
Bellicon 39 Inch Mini Trampoline
Best Overall Runner-Up
Bellicon 39" Mini Trampoline
Best Overall Runner-Up Bellicon 39" Mini Trampoline
See Retailer
Bungee
39 x 39 x 12 inches
440 pounds
Yes, optional
Leaps and Rebounds Mini Fitness Trampoline and Rebounder
Best Mini Trampoline
Leaps and Rebounds Mini Fitness Trampoline and Rebounder
Best Mini Trampoline Leaps and Rebounds Mini Fitness Trampoline and Rebounder
$220
Bungee
40 x 40 x 13 inches
250 pounds
No
BCAN 330/440 Lbs Foldable Mini Trampoline
Best for Beginners
BCAN Foldable Mini Trampoline
Best for Beginners BCAN Foldable Mini Trampoline $130
$85
Spring
40 x 40 x 42 inches or 48 x 48 x 58.5 inches
450 pounds, 550 pounds
Yes
Acon 55in Trampoline Hexagon
Best Large
Acon 55in Hexagon Rebounder
Best Large Acon 55in Hexagon Rebounder
$369
Bungee
55.5 x 48 x 14 inches
300 pounds
No
Fitness Gear Mini Trampoline
Best Budget
Fitness Gear Mini Trampoline
Best Budget Fitness Gear Mini Trampoline
$50
Spring
36 x 36 inches
220 pounds
No
Stamina Oval Fitness Trampoline
Best With Handlebar
Stamina Oval Fitness Trampoline
Best With Handlebar Stamina Oval Fitness Trampoline
$140
Bungee
49.5 x 37 x 51 inches
250 pounds
No
Sunny Health & Fitness 36 Inch Indoor & Outdoor Exercise Trampoline
Best Outdoor
Sunny Health & Fitness Indoor & Outdoor Exercise Trampoline
Best Outdoor Sunny Health & Fitness Indoor & Outdoor Exercise Trampoline
$200
Bungee
36 x 36 x 13 inches
285 pounds
No
BCAN 450/550 Lbs Foldable Mini Trampoline
Best Weight Capacity
BCAN 450/550 Lbs Foldable Mini Trampoline
Best Weight Capacity BCAN 450/550 Lbs Foldable Mini Trampoline
$180
Spring
40 x 40 x 12 or 48 x 48 x 12 inches
450 pounds, 550 pounds
Yes
JumpSport 550f 44-Inch Pro Rebounder Trampoline
Best Foldable
JumpSport 550f Pro Rebounder Trampoline
Best Foldable JumpSport 550f Pro Rebounder Trampoline
$500
Bungee
48 x 48 x 12.5 inches
325 pounds
Yes
Needak Soft-Bounce Folding Rebounder
Best Stable
Needak Soft-Bounce Folding Rebounder
Best Stable Needak Soft-Bounce Folding Rebounder
$646
Spring
40 x 40 x 10 inches
300 pounds
Yes
  • Pros and Cons

    Pros
    • Stable frame, doesn't shift or make noise

    • Supportive and firm bounce

    • Lightweight and easy to move

    Cons
    • Higher price point

    • No handlebar

  • Key Specs

    Tension Type: Bungee | Dimensions: 39 x 39 x 4 inches | Weight Capacity: 275 pounds | Foldable: No | Our Overall Rating: 5/5

  • Who It’s For

    Best for those looking for a high-quality, stable, and durable rebounder that provides a supportive yet bouncy workout experience at home.

  • Why We Love It

    Exceptional stability, comfort, and durability make JumpSport’s 350 Fitness Trampoline a clear top choice for anyone serious about working out with a rebounder. We found its bounce and customizable bungee tension perfectly balanced, offering enough resistance for a controlled workout while still being fun and comfortable to use. Unlike some other models that felt wobbly or overly stiff, this one’s unique, arched legs provided a secure, firm platform that allows us to focus on form and movement. It supported every movement, from low-impact bouncing to higher-intensity exercises, without shifting or making noise.

    A top choice for many experts, Julom likes the rebounder’s strong yet smooth bungee cords that make for a joint-friendly, stable, and long-lasting rebounder. Pena also prefers JumpSport for its comfortable surface and moderate resistance, which makes it perfect for a variety of fitness levels. Plus, it’s lightweight and easy to move, making it a great addition to any home gym. Given its high-quality build and smooth performance, we think it’s well worth the investment for anyone looking to elevate their rebounding workouts.

  • Potential Flaws

    • The higher price point may not be ideal for budget-conscious buyers.
    • It doesn’t include a handlebar, which some users may prefer for added stability.
  • Most Valuable Insight

    “This rebounder is really high quality and it has all the right features. If offers great performance, durability, and stability. It feels supportive and comfortable, and I feel like I can get the most out of my workouts when using it.” —Josephine N., Verywell Fit product tester

  • Product Images

  • Pros and Cons

    Pros
    • High-quality materials

    • Strong, secure bungees

    • Smooth, controlled bounce

    Cons
    • Time-consuming assembly

    • Small jumping surface

  • Key Specs

    Tension Type: Bungee | Dimensions: 39 x 39 x 12 inches | Weight Capacity: 440 pounds | Foldable: Yes, optional | Our Overall Rating: 4.9/5

  • Who It’s For

    Best for those who want a high-quality, bungee-based rebounder with a strong yet forgiving bounce for low-impact workouts.

  • Why We Love It

    Bellicon’s 39-inch Mini Trampoline earned its place as our runner-up thanks to its quality build and responsive bounce. During testing, we found that the bungee system provided a soft, controlled, yet energetic rebound that allowed for fluid, low-impact movement. Unlike models with stiffer tension, this one offered a more forgiving landing, which can be beneficial for those with joint concerns. Despite its compact size, the stable frame and secure attachments gave us full confidence while bouncing.

    One of the best features was its durable materials—from the sturdy frame to the well-secured bungee cords, everything felt built to last. Although the assembly process was a bit more involved than others, the clear instructions helped guide us through each step. Once set up, the trampoline remained firmly in place during workouts, and we appreciated that it didn’t shift or wobble. For those seeking a high-quality, low-impact fitness tool, this one is a solid choice.

  • Potential Flaws

    • Assembly is time-consuming, as attaching the bungee cords takes extra effort.
    • The smaller jumping surface may feel limiting for users who prefer more space for movement.
  • Most Valuable Insight

    “I really like this rebounder, and feel it is of very high quality, considering how good the bounce was for such a small structure.” —Christa V., Verywell Fit product tester

  • Product Images

  • Pros and Cons

    Pros
    • Strong bungee system

    • Stable, well-built frame with secure legs

    • Lightweight and portable

    Cons
    • Assembly requires help

  • Key Specs

    Tension Type: Bungee | Dimensions: 40 x 40 x 13 inches | Weight Capacity: 250 pounds | Foldable: No | Our Overall Rating: 4.8/5

  • Who It’s For

    Best for those who want a premium-feeling mini rebounder with a well-balanced bounce and sturdy construction for versatile workouts.

  • Why We Love It

    With a name like Leaps and Rebounds, expectations were high—and it delivered. The strong bungee system was impressively taut, providing a controlled bounce that let us focus on form rather than fighting for air. Stability was another highlight, with a well-anchored frame and secure legs that kept movement steady, even during side-to-side exercises. The spacious mat and soft, impact-friendly design made this one of the most comfortable mini rebounders to work out on, offering just the right amount of give without excessive effort.

    Beyond performance, the rebounder’s premium materials and thoughtful design make it feel like a long-term investment. The padded rim adds extra safety, and the frame’s snap-in ball bearing system makes setup surprisingly intuitive—except for the bungee installation, which requires some extra hands. It’s also lightweight enough to move and store easily under a couch or bed when not in use.

  • Potential Flaws

    • Attaching the bungees requires extra help, making solo assembly difficult.
  • Most Valuable Insight

    “This had the perfect bounce-to-tension ratio. You get a really good bounce that’s soft on the knees and feet. At the same time, the tension of the rebounder keeps you from going too high and allows you to move around comfortably with control and purpose. The rebounder is consistent from start to end and has enough room to do each exercise safely.” —Olivia M., Verywell Fit product tester

  • Product Images

  • Pros and Cons

    Pros
    • Stable, supportive frame and handlebar

    • Adjustable handlebar

    • Foldable for easy storage

    Cons
    • More basic spring system

  • Key Specs

    Tension Type: Spring | Dimensions: 40 x 40 x 42 inches or 48 x 48 x 58.5 inches | Weight Capacity: 450 pounds, 550 pounds | Foldable: Yes | Our Overall Rating: 4.5/5

  • Who It’s For

    Best for rebounder rookies looking for an affordable, quality rebounder with a stable base and adjustable handlebar to aid in balance and control.

  • Why We Love It

    If you’re new to rebounding, BCAN’s Foldable Mini Trampoline is a stable, well-supported structure to build your confidence as you bounce toward your goals. It features an adjustable handlebar that adds an extra level of security for newbies or older individuals who want to stay balanced during workouts. In testing this mini trampoline, we appreciated the comfortable bounce and firm tension that lent us controlled movement without feeling too stiff for joints or too loose. It’s a great option for those who want to ease into trampoline workouts without sacrificing support.

    Another major perk of this BCAN rebounder is its convenient foldable design, which makes it one of the most space-saving options we tested. Once the handlebar and legs are removed, the frame folds down to a quarter of its full size, making storage simple. The durable construction and safe jumping system also stood out, with little wear after dozens of jumps. For those looking for a well-balanced mix of support, performance, and affordability, this rebounder is a no-brainer.

  • Potential Flaws

    • The spring-based system is more basic compared to bungee models, which may affect bounce quality for advanced users.
  • Most Valuable Insight

    “The bar gives it more stability and support, which allows me to be more comfortable while performing the workouts. I don’t feel like I’m going to fall at all when using it.” —Josephine N., Verywell Fit product tester

  • Product Images

  • Pros and Cons

    Pros
    • Spacious jumping area

    • Supportive frame and grippy feet

    • High-quality, responsive bounce

    Cons
    • Requires ample space

    • Bounce may be too intense for beginners

  • Key Specs

    Tension Type: Bungee | Dimensions: 55.5 x 48 x 14 inches | Weight Capacity: 300 pounds | Foldable: No | Our Overall Rating: 4.8/5

  • Who It’s For

    Best for those who want extra space for dynamic movements and a well-built, responsive rebounder for high-energy workouts.

  • Why We Love It

    To achieve a wide range of advanced, dynamic exercises on a rebounder, size matters. Thankfully, Acon’s 55in Hexagon Rebounders large, hexagon-shaped surface allows for a wide range of exercises with ample room to move freely. Whether performing basic jumps or more advanced routines, we found the extra space offered enhanced comfort and control, making workouts feel natural and unrestricted. The well-engineered design with six strong, arched legs with grippy feet ensured the rebounder stayed balanced and firmly in place throughout high-energy sessions.

    One of the biggest highlights was the impressive bounce quality, which offered plenty of lift without feeling unstable. The bungee cord tension system provided a quiet, smooth, and controlled rebound. While beginners may need a brief adjustment period due to its responsive rebound, we found the experience comfortable and enjoyable. Durable and lightweight, it’s a surprisingly versatile option for those who have the space to accommodate a larger-than-average rebounder.

  • Potential Flaws

    • This option takes up more space than standard rebounders, which may not be ideal for smaller spaces.
    • The high bounce may require control adjustments, especially for beginners.
  • Most Valuable Insight

    “I was very nervous at first, but after a few jumps, I felt extremely comfortable. The build of the trampoline was reassuring for someone who had been on a trampoline once in her life. Everything felt incredibly firm. It gave me quite the bounce, but not too much. Plus, it’s extremely lightweight.” —Josephine N., Verywell Fit product tester

  • Product Images

Fitness Gear Mini Trampoline
Credit: Dick's Sporting Goods
  • Pros and Cons

    Pros
    • Strong, consistent resistance 

    • Protective padding for added safety

    • Quiet, with no distracting squeaks

    Cons
    • Size slightly limiting

    • Legs don’t fold for storage

  • Key Specs

    Tension Type: Spring | Dimensions: 36 x 36 inches | Weight Capacity: 220 pounds | Foldable: No | Our Overall Rating: 4.7/5

  • Who It’s For

    A great option for beginners or those in small spaces who want a budget-friendly, no-fuss rebounder to deliver a challenging workout.

  • Why We Love It

    Not every rebounder needs bells and whistles to be effective, and Fitness Gear’s Mini Trampoline is a wallet-friendly option that proves that simplicity can still pack a punch. The high-tension bounce offers impressive resistance, making each movement feel controlled and purposeful. It’s one of the most stable models we tested, with secure metal springs and a thick, durable jumping surface that keeps its shape, even under repeated use. 

    Wer love that it’s really quiet and doesn’t distract us with annoying creaks or squeaks. The assembly is refreshingly straightforward, and the protective padding around the springs is a smart touch to prevent unsafe missteps. Its quality rivals pricier competitors, making this a great option for those wanting to test out rebounder workouts without breaking the bank.

  • Potential Flaws

    • The compact size limits movement range, which could be a drawback for more advanced users.
    • The legs don’t fold down, but its small footprint makes storage manageable.
  • Most Valuable Insight

    “I feel like if you live in a big city in an apartment or a smaller space in general, this would be ideal. I use this at least twice weekly; it makes working out more fun and it’s silent! I would recommend this to someone who's interested in venturing into rebounder workouts and also has a small space.” —Sydnie C., Verywell Fit product tester

  • Product Images

  • Pros and Cons

    Pros
    • Stable and versatile for cardio, balance, and strength training exercises

    • Responsive bounce that absorbs impact well

    • Resistance bands and LCD monitor included

    Cons
    • Handlebar wobbles slightly during movement

    • Not foldable for easy storage

  • Key Specs

    Tension Type: Bungee | Dimensions: 49.5 x 37 x 51 inches | Weight Capacity: 250 pounds | Foldable: No | Our Overall Rating: 4.8/5

  • Who It’s For

    Best for those who want a stable, versatile rebounder with a handlebar that supports cardio, strength training, and balance work.

  • Why We Love It

    Stamina’s Oval Fitness Trampoline stood out in our testing for its versatility and stable, supportive design, making it an excellent pick for those who want to mix cardio and strength training into one workout. In tests, the bungee system provided a responsive bounce that absorbed impact during HIIT moves while remaining stable with balance exercises. The included resistance bands helped us target the upper body, making this one of the most well-rounded rebounders we tested. 

    We found that the oval shape offered a bit more space than traditional round models, giving us more room to move comfortably. The padded, height-adjustable handlebar provided extra safety and performance, while the LCD monitor, which tracks jumps, time, and calories burned, made it easy to monitor each workout. Compared to other models we tested, this one felt especially durable and stable, making it a great long-term investment for anyone looking to maximize their sessions.

  • Potential Flaws

    • The handlebar wobbles slightly during movement, which may be distracting for those who prefer a completely rigid support. However, this didn’t impact our workouts. 
    • This rebounder doesn’t fold, so storage might be tricky for those with limited space.
  • Most Valuable Insight

    “It has good tension and bounce, providing a solid surface for various exercises, including more high-intensity moves. It feels very durable and well made.” —Adrienne D., Verywell Fit product tester

  • Product Images

  • Pros and Cons

    Pros
    • Weather-proof durability and sturdy construction

    • Quick assembly with tools included

    • Solid shock absorption

    Cons
    • Legs don’t fold for storage

  • Key Specs

    Tension Type: Bungee | Dimensions: 36 x 36 x 13 inches | Weight Capacity: 285 pounds | Foldable: No | Our Overall Rating: 4.9/5

  • Who It’s For

    Perfect for those who want a well-built rebounder that works indoors and outdoors—whether you’re bouncing in the living room or on the patio.

  • Why We Love It

    If your workouts take you beyond the living room, Sunny Health & Fitness’ Exercise Trampoline can handle the elements while keeping your routine fresh. Its sturdy construction beautifully absorbs impact, so we could jump, sprint, and pivot with confidence in the backyard, on the patio, or in a home gym. The consistent bounce and solid shock absorption make it great for cardio and strength-focused workouts, while its stable platform and arched legs kept us safely grounded (even when our feet weren’t). 

    It’s easy to wipe clean from grass, rain, or mud, and we found the assembly refreshingly quick and intuitive, thanks to pre-assembled parts and an easy-to-follow manual. For the price, this rebounder is a steal, especially given its weather-proof durability, smooth performance, and adaptability to different environments. Whether you're using it to add variety to your HIIT circuits or just want a fun, low-impact way to stay active outdoors, this rebounder is a worthy investment.

  • Potential Flaws

    • The legs don’t fold, so storage requires a dedicated space.
  • Most Valuable Insight

    “It was fun to work out with this rebounder, and I would add it to my ongoing routine. I would recommend this trampoline rebounder to others, especially if they're looking to make their workout regimen more interesting and fun.” —Stephani V., Verywell Fit product tester

  • Product Images

  • Pros and Cons

    Pros
    • Heavy-duty build

    • Firm and stable bounce

    • Foldable design is easy to use

    Cons
    • Handlebar is a bit wobbly

    • Legs require tightening after intense use

  • Key Specs

    Tension Type: Spring | Dimensions: 40 x 40 x 12 or 48 x 48 x 12 inches | Weight Capacity: 450 pounds, 550 pounds | Foldable: Yes | Our Overall Rating: 4.5/5

  • Who It’s For

    Ideal for anyone looking for a durable, heavy-duty rebounder that can offer safe support and a secure bounce.

  • Why We Love It

    BCAN’s Foldable Mini Trampoline proves that strength and agility go hand in hand. With two options built to accommodate up to 450 and 550 pounds, the rebounder offers a firm, stable bounce that keeps up with high-intensity moves while feeling secure and controlled. We appreciated how the bungee system absorbed impact smoothly to reduce strain on our joints while providing a powerful, consistent rebound—perfect for moves ranging from light bouncing to dynamic plyometrics. 

    As a fitness professional, Lo Russo prefers Bellicon rebounders for their exceptional quality and easy long-term upkeep. Despite its heavy-duty build, this trampoline doesn’t overcomplicate things. Assembly is straightforward, and the foldable design makes it easier to store when not in use. The adjustable, removable handlebar is also a versatile touch when switching up exercises.

  • Potential Flaws

    • This rebounder’s handlebar was a bit wobbly, with stability that could be improved.
    • Legs may need occasional retightening after high-impact workouts.
  • Most Valuable Insight

    “I love how sturdy and secure this rebounder feels while I perform intense exercises! There was no point at which I felt unsafe while using it.” —Amy K., Verywell Fit product tester

  • Product Insights

  • Pros and Cons

    Pros
    • Spacious, with customizable tension

    • Quick, tool-free setup

    • Stable and quiet, even with frequent use

    Cons
    • Pricier compared to other options

    • Less ideal for high-intensity plyometrics

  • Key Specs

    Tension Type: Bungee | Dimensions: 48 x 48 x 12.5 inches | Weight Capacity: 325 pounds | Foldable: Yes | Our Overall Rating: 5/5

  • Who It’s For

    Best for beginner exercisers and families looking for a foldable rebounder that provides a fun, low-impact way to stay active indoors.

  • Why We Love It

    JumpSport’s 550f Pro Rebounder earns our top spot for best foldable rebounder because its space-saving design delivers durability, stability, and customizable bounce that’s perfect for smaller homes and apartments. We loved how quick it was to set up—just unfold it, snap on the legs, and start bouncing within 5 minutes. The arched legs provided superior stability, preventing any wobbling or shifting, and the seven tension settings allowed for a personalized workout experience, from a firmer bounce to a softer, more joint-friendly feel. Plus, it remains whisper-quiet, even after frequent use, making it easy to hop on while others are asleep.

    Unlike other foldable models we tested, this one feels just as sturdy as non-foldable options, making it a great long-term investment. Its spacious surface easily accommodated users of different sizes, and we found it perfect for getting in extra steps or light cardio throughout the day. The high-quality bungee cords provide a smooth, controlled bounce without jarring the joints, making it ideal for both casual jumpers and those easing into a fitness routine.

  • Potential Flaws

    • This rebounder is pricier than some full-size backyard trampolines, which might make it a tough sell for first-time users. However, we think its exceptional quality makes it well worth it.
    • We found it better suited for light workouts and step-based cardio rather than high-intensity plyometrics.
  • Most Valuable Insight

    “This trampoline is my go-to when I don't have my 10,000 steps in for the day—I can get them in really quickly on the jumper. It’s so quiet that even when my family uses it in the basement, I don’t even realize they’re jumping. Plus, it’s so easy to set up—you pull it out of the box, unfold it, snap the legs on, and it's ready to go.” —Stacey W., Verywell Fit product tester

  • Product Images

  • Pros and Cons

    Pros
    • Heavy-duty springs provide powerful bounce

    • Folds for easy storage

    • Sturdy on various surfaces, including hardwood and carpet

    Cons
    • Requires spring lubrication maintenance

    • The mat needs replacing every 18 to 24 months

  • Key Specs

    Tension Type: Spring | Dimensions: 40 x 40 x 10 inches | Weight Capacity: 300 pounds | Foldable: Yes | Our Overall Rating: 5/5 

  • Who It’s For

    Best for athletes and fitness enthusiasts looking for a durable, high-intensity rebounder that can handle serious training and explosive workouts.

  • Why We Love It

    We put Needak’s Soft-Bounce Folding Rebounder through high-intensity workouts multiple times a week, and it never wobbled or squeaked—even during intense cardio and strength sessions. Its heavy-duty springs create a powerful yet controlled bounce, perfect for jump training and leg strengthening. Unlike some rebounders that either feel too stiff or too loose, this one offers a balanced level of tension that supports a wide range of movements. Plus, it's made with premium materials, so we’re confident we’re getting a quality piece of equipment.

    One of our favorite features is its foldable design, which makes it easy to store, even in smaller spaces. While many rebounders claim to be portable, this one actually delivers—folding in half with collapsible legs, so we were able to tuck it away when not in use. We also appreciate how sturdy and reliable it feels on different surfaces, from hardwood to carpet. If you’re looking for a well-built, professional-quality rebounder that can handle high-impact workouts, this is the option for you.

  • Potential Flaws

    • This rebounder requires occasional lubrication to prevent squeaking, which may be inconvenient for some users.
    • The mat needs replacement every 18 to 24 months, which adds to long-term costs.
  • Most Valuable Insight

    “This rebounder is very stable and is clearly a heavy-duty piece of equipment. I use it on a hardwood floor and a carpeted floor, and I never feel uneasy, even when doing high-impact exercises.” —Danielle A., Verywell Fit product tester

  • Product Images

Rebounder Trampolines We Also Tested

We spent over 1,200 hours testing 39 rebounders and mini trampolines, but only 12 impressed us enough to make our final list of recommendations. Although we liked some of their features, the following rebounder trampolines didn’t meet our rigorous testing requirements to be selected as top picks.

  • DARCHEN’s Rebounder Mini Trampoline impressed us with its surprising stability and silent performance, making it a great option for home workouts. However, its high bounce may not be ideal for beginners or those with low ceilings, and for its small size and lack of premium materials, the price feels a bit steep.
  • ONETWOFIT’s 48-inch Silent Mini Trampoline With Adjustable Handle Bar has a solid construction, supportive bounce, and wide jumping area, which makes for a comfortable and stable workout. Unfortunately, the uneven legs caused some noise during use, and while it didn’t impact stability, it was a notable flaw in an otherwise well-priced rebounder.
  • RAVS’s 48-inch Foldable Fitness Rebounder offers solid stability, effective bounce, and quality materials. However, the assembly process was frustratingly complex, requiring two people and careful reading of instructions. While the trampoline itself performed well, the unstable support bar and higher price made it feel less valuable than other options.
  • Assembly for JumpSport’s 570 Pro 44-inch Fitness Trampoline was quick and straightforward, and the jumping surface provided an excellent balance of bounce and firmness for a controlled workout. However, the wobbly base and legs left us questioning its long-term stability, especially given its high price, which didn’t match the overall build quality.
Person holding spring strap on a DARCHEN Rebounder Mini Trampoline

Verywell Fit

What We've Updated

  • Since publishing our initial tested roundup of the best rebounder trampolines, we’ve re-evaluated our previous picks and tested five additional models from top brands. We’ve also continued long-term testing on some original selections. We evaluated each rebounder for its ease of assembly, stability, bounce, quality, and value.
  • Based on our testing insights, we’ve updated our product pick for Best With Handlebar and introduced two new superlatives: Best Foldable and Best Stability.
  • Based on our academic research and expert interviews, we’ve added additional information to help readers find the best rebounder trampolines for adults based on various goals and needs.

Our Experts

We consulted experts at each stage of our research, testing, and reporting process. The following experts advised us on which key features to look for when selecting and using a safe, high-quality rebounder. Although we choose products independently, expert input influences our decisions. 

  • Eva Pena, ISSA-CPT, fitness coach and founder-owner of Wellness+ Studio in New York, NY
  • Mike Julom, ACE-CPT, CrossFit Level 1 athlete, ACE-certified personal trainer, and founder of ThisIsWhyImFit.com in Los Angeles, CA
  • Aly Giampolo, founder and method director at the Ness, a trampoline-based fitness studio in New York, NY
  • Claire Lo Russo, MSEd, NASM-CPT, NASM-CES, certified personal trainer, certified rebounder instructor, and founder of Carve It Fitness in New York

Benefits of Rebounding

  • Cardiovascular Health: Jumping on a rebounder raises your heart rate, improving circulation and overall cardiovascular endurance. According to Pena, it provides a low-impact way to strengthen your heart without the joint strain of high-impact cardio exercises, such as running or jumping on hard surfaces.
  • Weight Loss: Rebounding is an effective and efficient full-body workout, making it a great option for weight management. Rebounder workouts burn calories efficiently, especially when combined with strength training tools like dumbbell sets and weighted vests.
  • Improved Balance and Coordination: Bouncing on a rebounder challenges your proprioception (your body’s ability to sense movement and position), enhancing stability and coordination. This is especially beneficial for older adults who want to reduce their risk of falling.
  • Muscular Strength and Toning: The repetitive jumping motion during rebounder workouts engages multiple muscle groups, including the legs, core, and glutes, helping to build strength while improving muscle definition and bone density.
  • Stress Relief: Exercise on a rebounder releases endorphins, which can help reduce stress, boost mood, and promote overall mental well-being. The rhythmic bouncing motion on a rebounder can also have a meditative, calming effect.
  • Fun and Motivation: Bouncing adds an element of play to workouts, making them enjoyable and, for some, easier to stick to a fitness routine.

Frequently Asked Questions 

Should you wear shoes on a rebounder?

If you want to wear shoes on a rebounder, Pena suggests opting for ones with thin, flexible soles to support ankle mobility. Going barefoot or wearing secure-grip socks while rebounding improves balance, strengthens your feet and lower legs, and prevents slipping. Avoid non-grip socks since they’re too slippery, says Julom.

What is 10 minutes on a rebounder equivalent to?

According to Pena, a mere eight to 10 minutes of rebounding can deliver benefits similar to 30 minutes of treadmill exercise, making it a time-efficient workout.

What’s the best rebounder for older individuals?

Julom says a rebounder with bungee cords provides a gentler, low-impact bounce, which is easier on the joints. Anti-slip feet, a solid frame, and an optional handlebar can also help older individuals remain stable as they improve balance and strength.

How many minutes a day should you rebound?

In practice, Julom suggests 10 to 15 minutes for basic cardio and 20 to 30 minutes for endurance training, with the potential for some seriously significant calorie burn.

Which rebounder is better, spring or bungee?

Bungee cords provide a quieter and lower-impact bounce, while springs are a bit louder and firmer, with a more intense and responsive bounce. Rebounders with bungee cords may be a better option for you if you're looking for a rebounder that's more gentle on the joints, while ones with springs may work best for you if you prefer a higher-intensity workout.

Why Trust Verywell Fit

Jessica Murtaugh, NASM-CPT, CNC, is a Los Angeles-based certified personal trainer and Verywell Fit writer dedicated to recommending trustworthy products and evidence-based practices to help readers achieve sustainable wellness. A lifelong athlete, runner, and certified personal trainer, she owns and uses various types of home gym equipment, like rebounders, to help her cross-train. For this roundup, she prioritized trustworthy brands that provide safe and effective products. 

1 Source
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Willis LH, Slentz CA, Bateman LA, et al. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. J Appl Physiol. 2012;113(12):1831-7. doi:10.1152/japplphysiol.01370.2011

Jessica Murtaugh

By Jessica Murtaugh, NASM-CPT
Jessica Murtaugh, NASM-CPT, CNC, is a Los Angeles-based Verywell Fit writer who has worked at the brand since 2021. A personal trainer and nutrition coach, she is passionate about lifelong, balanced wellness and only recommends the highest quality products to Verywell Fit readers after rigorous, hands-on testing.