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The 15 Best Spin Bikes in 2025, Tested for 1,800 Miles of Pedaling

Our expert-approved picks are durable, versatile, and comfortable

A side view of a person riding the Freebeat Boom Bike
The handlebars made it easy to stand up or sit down while cycling.

Verywell Fit

An indoor cycling bike, also known as a spin bike, is a dynamic fitness tool designed for intense cardio sessions right in your living room or home gym. Ideal for fitness enthusiasts of all levels, these exercise bikes mimic the feel of outdoor cycling while offering customizable resistance and a variety of workout modes.

Top Picks

Best Overall Spin Bike:
Bowflex VeloCore Bike at Amazon $2,800
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Best Budget Spin Bike:
SALE
Merach S26 Exercise Bike at Amazon $250 $210
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Best Spin Bike With Studio-Like Experience:
Equinox+ SoulCycle At-Home Bike at Amazon $1,500
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Best Investment Spin Bike:
Peloton Bike + Essentials at Amazon $2,495
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Best Spin Bike for Beginners:
Freebeat Fit Lit Bike at Amazon $400
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Best Spin Bike With Air Resistance:
Concept2 Bike Erg at Amazon $1,267
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Most Comfortable Spin Bike:
SOLE SB1200 Exercise Bike at Dicks Sporting Goods $3,200
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Best Spin Bike for Bike Owners:
Zwift Ride with KICKR CORE at Zwift.com
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Best Exercise Bike With Screen:
Stryde The Bike at Strydebike.com
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Best Compact Exercise Bike:
Horizon 7.0 IC Indoor Cycle at Amazon $1,150
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  • How We Tested

    To find the best exercise bikes, we consulted cycling experts to learn more about the key features that set quality options apart. Then, we rode over 1,800 miles on 36 expert-approved bikes, completing a variety of workouts at least twice per week. When testing spin bikes, we evaluate each one based on the following key criteria.

    • Stability: We evaluate the stability of each indoor bike during both slow and intense rides. We also test the bike's ability to handle sudden changes in intensity or speed, both while riding and out of the saddle. We take note of any instability or wobbling, examining if the bike’s base is wide and heavy enough to support vigorous exercise. We also check for adjustable leveling feet to stabilize the bike on uneven floors.
    • Performance: We evaluate the smoothness and quietness of the bike's operation during use. We also note adjustable resistance, seats, and handlebars. Some bikes simulate a real-world outdoor cycling experience, so we pay attention to the ride's feel during uphill climbs and high-intensity sprints. We take note of any additional features, such as metric tracking, and how well they perform. We prioritize bikes that perform well and accommodate a range of fitness levels and workout intensities.
    • Adjustability: For bikes that offer adjustability, we evaluate these features and consider how easy they are to use. Is it simple to adjust the seat and handlebars to fit different body sizes? Can we adjust the resistance during our workout without stopping? We also identify any limitations to adjustability that could affect usability for some individuals.
    • Comfort: If you're uncomfortable on your bike, you won't want to use it. We consider how comfy the bike seat feels during short and long rides. We note whether an additional padded bike seat is necessary to ensure comfort while riding. Are the handlebars ergonomically designed to prevent strain on the wrists and arms? Does the bike accommodate standard cycling shoes or only specific types?
    • Display: For bikes with display screens, we evaluate their clarity and readability, as well as whether they accurately display relevant data, such as speed, distance, time, calories burned, and heart rate. We check for connectivity features, such as third-party app integration, and determine whether a membership is required to access the display's features. We also pay attention to the user-friendliness of the interface.
    • Value: To determine value, we don’t check each bike’s price until after evaluating it in all other key criteria. We consider whether we would pay this much for the bike or possibly even more. We prioritize bikes whose quality exceeds their value.
    A person rides the SOLE SB1200 Exercise Bike
    The SOLE SB1200 Exercise Bike offered a smooth ride with comfortable handlebars and a stable base.

    Verywell Fit

  • What to Look For

    • Resistance: When shopping for an exercise bike, consider the type of resistance system it uses—magnetic, air, or friction. Magnetic and air resistance are quieter, require less maintenance, and offer smoother transitions between resistance levels. On the other hand, friction resistance is often more budget-friendly and provides a broader range of resistance. Consider your workout needs and preferences when deciding which system suits you.
    • Pedals: Some exercise bikes feature toe-caged pedals that allow you to wear workout sneakers or cycling shoes, simply slipping your feet into the pedals. Others have clip-in pedals that require clipless cleats or cycling shoes. This type of pedal helps some riders to feel more secure and connected with their bike. But if your indoor cycling bike doesn't have the pedals you're looking for, it's an easy and, in most cases, inexpensive fix.
    • Workout Modes: Like treadmills, classic ellipticals, and other fitness machines, indoor bikes offer a range of preset workout modes. If you prefer a choose-your-own-adventure workout where you control your settings, these modes may not be a significant concern for you. But if you prefer a guided workout, pay attention to this feature.
    • Comfort: Comfort is critical, says certified cycling instructor Brooke Lutsch. If your bike is comfy, you’ll be more likely to use it regularly. To ensure comfort, look for a bike with a cushioned seat, padded handlebars, and wide pedals. Ensure these are adjustable, allowing you to customize your fit.
    • High-Tech Features: Many indoor bikes have high-tech features like speakers, fans, and pivoting monitors. Displays that feature your speed, or revolutions per minute (RPM), and power output (wattage) are always helpful for gauging your workout, says cycling expert Tammeca Rochester. These nice-to-haves may not be necessary, but they can make a workout more fun. Consider seeking features that will motivate you to spend more time on your bike.
    The digital display on the Concept2 Bike Erg
    The Concept2 Bike Erg is Bluetooth and ANT+ compatible to track your workouts on apps.

    Verywell Fit / Grant Gordon

  • What We've Updated

    • Since publishing our initial tested roundup of the best indoor cycling bikes, we’ve re-evaluated our previous picks and hands-on tested four new options, bringing our total to 36 tested bikes. We’ve evaluated each option for its stability, performance, adjustability, comfort, display, and value. This continues to be a fully tested article, solely providing our hands-on experience with each indoor cycling bike.
    • We’ve continued to long-term test 10 indoor cycling bikes and have included these new insights in this roundup.
    • Based on our testing, we swapped our pick for Best Spin Bike for Small Home Spaces, and added a new pick for Best Spin Bike for Incline/Decline.

Best Overall Spin Bike

Bowflex VeloCore Bike

Bowflex Velocore Bike 16”
Credit: Target
$2,800 at Amazon View on Bowflex.com
Pros

  • Packed with features and metrics

  • Fully adjustable seat

  • Dual-sided pedals accommodate various shoe types

Cons

  • Seat not as cushioned as other options

  • 22" option may wobble a little

Key Specs

Resistance: Magnetic | Product Weight: 147 pounds | Dimensions: 59.8 x 24.1 x 55.3 inches | Assembly: Required | Maximum Weight Capacity: 330 pounds | Our Overall Rating: 5/5

Who It’s For

Best if you want a spin bike that simulates the feel of outdoor cycling, with added high-tech features and tracking metrics.

Why We Love It 

Bowflex’s Velocore Bike is packed with advanced features and tracking metrics, making it a standout choice if you’re looking for a comprehensive workout experience. During testing, we were impressed by its smooth magnetic resistance, which provided a quiet and consistent ride. Its fully adjustable seat and dual-sided pedals allow a customized experience, accommodating various user sizes and shoe types. We also tested the 22-inch option and were just as impressed. We especially liked its adjustability and wide range of available classes, although the app requires a paid subscription to access most of them.

What sets this bike apart is its unique leaning mode, which simulates the side-to-side movement of real outdoor cycling. We found this requires us to engage our core muscles, some of the main muscles trained during cycling, and get an even better workout. Plus, its large, high-definition touchscreen display offers various interactive workout programs, keeping us motivated and entertained. With its sturdy build and impressive array of features, this bike delivers exceptional value.

Potential Flaws

  • This bike’s seat lacks plush cushioning, but you can always purchase a padded bike seat to put on top if you prefer more cushioning.
  • When we tested the 22-inch version of this bike, we found it wobbled slightly, especially when standing, but it wasn't enough for us to feel unsafe or like we would topple over.

Most Valuable Insight

“This bike is worth the price. It just has so much packed into it, and the craftsmanship is top-notch.” —Danielle R., Verywell Fit product tester

  • Bowflex VeloCore Bike on a mat over a wooden floor
    The Bowflex VeloCore Bike has a smooth ride with dual-sided pedals that fit a variety of shoes. Credit: Verywell Fit
  • Close up of the Bowflex VeloCore Bike display screen of exercise results
    Its large touchscreen has interactive workout programs and metrics to track your workouts. Credit: Verywell Fit
  • Bowflex VeloCore Bike on a mat over a wooden floor
  • Close up of the Bowflex VeloCore Bike display screen of exercise results

Best Budget Spin Bike

Merach S26 Exercise Bike

Merach S26 Exercise Bike
Credit: Merach Fit
$250 $210 at Amazon View on Merachfit.com
Pros

  • Smooth, silent ride

  • Lightweight and easy to set up

  • Ergonomic handles with cushioned grips

Cons

  • Somewhat tricky to change resistance levels

  • Limited features compared to other options

Key Specs

Resistance: Magnetic | Product Weight: 63.5 pounds | Dimensions: 42.6 x 19.3 x 48.6 inches | Assembly: Required | Maximum Weight Capacity: 270 pounds | Our Overall Rating: 4.3/5

Who It’s For

Best for budget-conscious cyclers who want an entry-level spin bike under $500 for home workouts.

Why We Love It 

Merach’s S26 Exercise Bike stands out for its smooth, silent ride and budget-friendly price. Its overall lightweight design makes it easy to set up. And once assembled, its compact size fits really well, even in small apartment spaces. Despite being more compact than other options we tested, this exercise bike remains remarkably sturdy.

During test rides, we particularly appreciated its ergonomic handles, which provide a cushioned and comfortable grip even during extended sessions. Its magnetic resistance system provides a smooth experience at all intensities. Despite its budget-friendly price, this bike delivers dependable performance, and we think it’s an excellent entry-level option.

Potential Flaws

  • Changing resistance levels mid-workout is slightly tricky, but we still think it’s a solid budget buy for your home workout space.
  • This bike offers limited features compared to more advanced models, which is expected at this price point. However, we think it’s an excellent entry-level option.

Most Valuable Insight

“This bike is an excellent value. Its price point is unmatched, and it’s a great product that provides the basic needs and functions of a bike in the comfort of your own home.” —Jessica C., Verywell Fit product tester

  • A person exercises using the Merach S26 Exercise Bike
    The Merach S26 Exercise Bike has a smooth, silent ride with its comfortable design. Credit: Verywell Fit
  • A person touches the digital display on the Merach S26 Exercise Bike
    It features a digital display with multiple different workout options. Credit: Verywell Fit
  • A person adjusts the seat on the Merach S26 Exercise Bike
    The customizable seat features four-way adjustment options to find a comfortable position. Credit: Verywell Fit
  • A person adjusts the seat on the Merach S26 Exercise Bike
    It's easy to change the seat's height with the built-in locking lever. Credit: Verywell Fit
  • The resistance on the Merach S26 Exercise Bike is adjusted
    A convenient button below the handlebars allows you to stop the workout quickly if needed. Credit: Verywell Fit
  • A person secures the pedals of the Merach S26 Exercise Bike to their sneakers
    For added security, you can strap your shoes onto the pedals to prevent slipping. Credit: Verywell Fit
  • A person exercises using the Merach S26 Exercise Bike
  • A person touches the digital display on the Merach S26 Exercise Bike
  • A person adjusts the seat on the Merach S26 Exercise Bike
  • A person adjusts the seat on the Merach S26 Exercise Bike
  • The resistance on the Merach S26 Exercise Bike is adjusted
  • A person secures the pedals of the Merach S26 Exercise Bike to their sneakers

Best Spin Bike With Studio-Like Experience

Equinox+ SoulCycle At-Home Bike

Equinox + SoulCycle At-Home Bike
Credit: Equinox
$1,500 at Amazon View on Equinoxplus.com
Pros

  • Comes pre-assembled

  • Crisp, touchscreen display

  • Intuitive and customizable experience

Cons

  • Pricier than other options

  • Requires a membership purchase

Key Specs

Resistance: Magnetic | Product Weight: 142 pounds | Dimensions: 62.2 x 22.2 x 53.5 inches | Assembly: Not required | Maximum Weight Capacity: 350 pounds | Our Overall Rating: 4.9/5

Who It’s For

Best for those seeking a premium, studio-like cycling experience at home with advanced connectivity features.

Why We Love It 

During the testing period, we were consistently impressed with nearly everything about this spin bike, especially its hundreds of studio-feel on-demand classes. SoulCycle’s At-Home Bike will transport you to the iconic studio from the comfort and convenience of your home. It comes fully assembled with intuitive instructional videos on adjusting the seat and handlebars to your optimal height.

When we hopped on, this bike remained stable even during intense, high-resistance climbs. We love that you can filter classes by length, instructor, music type, and level to find the perfect ride each time. Its crisp 21.5-inch touchscreen display tracks real-time stats like cadence, power, and distance. And we found that its resistance knob is conveniently located for easy adjustments mid-ride. We also love streaming shows from Amazon Prime, Disney+, and Netflix when it's time to slow down.

Potential Flaws

  • This bike is pricier than other options, but we think it’s worth it if you want an in-studio experience at home.
  • A membership purchase is required to access the full range of features, which adds to the overall cost.

Most Valuable Insight

“This bike’s display is impeccable! It's crystal clear and extremely easy to navigate. It has so many functions: You can stream Amazon Prime, Disney+, and Netflix, do Free Rides, and the bike tracks so many stats. And I love that it notes on a calendar the days I ride.” —Michelle P., Verywell Fit product tester

  • Equinox+ SoulCycle At-Home Bike on hardwood floor near treadmill
    The Equinox+ SoulCycle At-Home Bike offers a premium experience with built-in classes. Credit: Verywell Fit
  • Equinox+ SoulCycle At-Home Bike on hardwood floor between treadmill and another stationary bike
    The large screen tracks real-time stats like cadence, power, and distance. Credit: Verywell Fit
  • Equinox+ SoulCycle At-Home Bike on hardwood floor near treadmill
  • Equinox+ SoulCycle At-Home Bike on hardwood floor between treadmill and another stationary bike

Best Investment Spin Bike

Peloton Bike + Essentials

Peloton Bike + Essentials
Credit: Peloton
$2,495 at Amazon View on Dicks Sporting Goods View on Onepeloton.com
Pros

  • Packed with features, including a rotating touchscreen display

  • Arrives pre-assembled

  • Comes with dumbbells and a yoga mat

Cons

  • Pricier than other options

  • Requires a membership

Key Specs

Resistance: Magnetic | Product Weight: 140 pounds | Dimensions: 59 x 59 x 22 inches | Assembly: Not required | Maximum Weight Capacity: 297 pounds | Our Overall Rating: 4.6/5

Who It’s For

Best if you want to invest in a premium and comprehensive at-home cycling experience with access to live and on-demand classes.

Why We Love It 

If you’re in the market for an exercise bike, you’ve probably considered a Peloton model—but are they worth the cost? After testing, we think so, thanks to their reliable stability, innovative features, thousands of versatile workouts, and so much more. Peloton’s Bike + Essentials arrives fully assembled and comes with high-quality dumbbells and a yoga mat, so you’re ready to get a full-body workout right away. 

Its large, rotating touchscreen display provides many helpful metrics in real time. And it integrates seamlessly with Peloton’s extensive library of live and on-demand classes. We also love that the membership unlocks access to personalized metrics tracking, allowing users to monitor their progress over time. Other standout features include accessible in-class metrics, auto-resistance, and connectivity with Apple Music and Spotify.

Potential Flaws

  • Despite its higher price point, this exercise bike offers exceptional value for those committed to regular cycling workouts at home.
  • A Peloton membership is necessary to access the full range of features and classes, adding to the overall cost.

Most Valuable Insight

“If you're going to spend money on one piece of workout equipment, this is it. It's versatile, fun to use, and as long as you remember to buy the heart rate monitor and a padded seat cover, you're in business.” —Donna F., Verywell Fit product tester

A person exercising on Peloton Bike + Essentials in a basement
The Peloton Bike + Essentials offers a comprehensive experience with live and on-demand classes.

Verywell Fit

Best Spin Bike for Beginners

Freebeat Fit Lit Bike

Freebeat Fit Lit Bike
Credit: Freebeat Fit
$400 at Amazon View on Freebeatfit.com
Pros

  • Sleek design available in four attractive colors

  • Rotating touchscreen display

  • Smart saddle detection to help improve form

Cons

  • Not compatible with clipless cycling shoes

  • Requires a membership

Key Specs

Resistance: Magnetic | Product Weight: 113.3 pounds | Dimensions: 49.3 x 58.8 x 22.6 inches | Assembly: Required | Maximum Weight Capacity: 300 pounds | Our Overall Rating: 4.7/5

Who It’s For

Best for beginners who want an easy-to-use bike that they can grow into.

Why We Love It 

Freebeat’s Lit Bike offers a variety of spin classes, as well as other off-the-bike workouts, that you can filter by length (15 or 30 minutes) and level (beginner, intermediate, or advanced). We like this option for beginners who want to get into cycling but also want room to progress. And if you’re really up for the challenge, you can participate in competitions on this bike’s platform to win rewards like Amazon and Spotify gift cards and more—a great incentive to push yourself. 

During testing, this bike proved easy to assemble and provided a stable, comfortable ride. It also has unique features, including a touchscreen display that rotates up to 180 degrees, a smart saddle that adjusts to lift and rise when seated or standing to enhance your form, and auto-resistance, which adjusts the resistance based on instructor cues. 

Potential Flaws

  • This bike's lack of compatibility with clipless cycling shoes may limit options for serious cyclists.
  • The membership costs an additional monthly fee, and it doesn’t feature any other connectivity or streaming services.

Most Valuable Insight

“There are options for beginner, intermediate, and advanced riders, and it's accurate for the experience level under which it's classified. Based on your selection, you'll be able to try many different workouts. There are spin classes available, but also classes that don’t require any cycling, where you can use weights and simply stand next to the screen and follow along.” —Jessica M., Verywell Fit product tester

Freebeat Fit Lit Bike set up next to a tall window in an apartment
The Freebeat Fit Lit Bike is easy to set up and features a rotating touchscreen and smart saddle.

Verywell Fit

Best Spin Bike With Air Resistance

Concept2 Bike Erg

Concept2 Bike Erg
Credit: Amazon
$1,267 at Amazon View on Roguefitness.com View on Concept2.com
Pros

  • Very smooth, quiet ride

  • Realistic outdoor cycling simulation

  • Seat and handlebars have excellent adjustability

Cons

  • Seat isn’t overly comfortable for extended rides

  • Very basic monitor

Key Specs

Resistance: Air | Product Weight: 68 pounds | Dimensions: 48 x 24 x 61 inches | Assembly: Required | Maximum Weight Capacity: 350 pounds | Our Overall Rating: 4.8/5

Who It’s For

Best for cyclists or fitness enthusiasts looking for a realistic outdoor biking experience and robust performance tracking.

Why We Love It

Concept2’s BikeErg is an air resistance bike that’s a great option for home use due to its smooth, quiet operation and sturdy but lightweight construction. During testing, we loved how the resistance varied according to the intensity of our pedaling, which provided a very realistic simulation of outdoor cycling. We appreciate that we can easily adjust the handlebars and the padded seat’s height, position, and angle for a comfortable, customized experience.

This bike feels extremely sturdy during rides, and we never notice any wobbling or shaking. Additionally, its durable aluminum frame and built-in transport wheels make it easy to move out of the way, making it a good choice if you have limited floor space. We also appreciate that this bike is Bluetooth and ANT+ compatible, allowing it to connect to apps for workouts and stat tracking easily.

Potential Flaws

  • During testing, we thought its seat could be more comfortable for extended rides.
  • This bike’s monitor is basic and doesn’t have a touchscreen or built-in workouts like you’d find with some other options.

Most Valuable Insight

“I would recommend this bike to others because I think the ride is really smooth and enjoyable. My favorite thing is how consistent the pedaling is. It isn't choppy at all, and I feel like this bike really does a good job of simulating the feeling of being on an actual bike outside.” —Grant G., Verywell Fit product tester

  • A person exercises on the Concept2 Bike Erg
    The Concept2 Bike Erg offers a smooth, quiet workout with adjustable features. Credit: Verywell Fit
  • A side view of the Concept2 Bike Erg in a gym
    It feels very sturdy while exercising thanks to its durable aluminum frame. Credit: Verywell Fit
  • The seat on the Concept2 Bike Erg
    While the seat could be adjusted, it wasn't comfortable for extended rides. Credit: Verywell Fit
  • The pedal on the Concept2 Bike Erg
    The pedals resemble standard bike pedals with plenty of grip. Credit: Verywell Fit
  • The handles on the Concept2 Bike Erg
    The handlebars are easy to adjust to your height for a comfortable workout. Credit: Verywell Fit
  • The digital display on the Concept2 Bike Erg
    It features multiple different workout options and can track your stats via apps. Credit: Verywell Fit
  • The base on the Concept2 Bike Erg
    The base has built-in transport wheels to move it around at home. Credit: Verywell Fit
  • The wheel on the Concept2 Bike Erg
    The bike's air-resistance design makes it feel like riding a bike outdoors. Credit: Verywell Fit
  • A person exercises on the Concept2 Bike Erg
  • A side view of the Concept2 Bike Erg in a gym
  • The seat on the Concept2 Bike Erg
  • The pedal on the Concept2 Bike Erg
  • The handles on the Concept2 Bike Erg
  • The digital display on the Concept2 Bike Erg
  • The base on the Concept2 Bike Erg
  • The wheel on the Concept2 Bike Erg

Most Comfortable Spin Bike

SOLE SB1200 Exercise Bike

SOLE SB1200 Exercise Bike
Credit: SOLE Treadmills
$3,200 at Dicks Sporting Goods View on Soletreadmills.com
Pros

  • Very smooth, quiet, and stable operation

  • Dual-sided pedals

  • Ergonomic handlebars with textured grips

Cons

  • Display lacks advanced features

Key Specs

Resistance: Magnetic | Product Weight: 142 pounds | Dimensions: 40 x 21 x 42 inches | Assembly: Required | Maximum Weight Capacity: 300 pounds | Our Overall Rating: 4.9/5

Who It’s For

Best for beginners or casual riders who want a stable, comfortable ride for moderate to high-intensity workouts.

Why We Love It

SOLE’s SB1200 Exercise Bike is comfortable, quiet, and easy to adjust, making it a great option for multiple users. During testing, this bike’s plush seat and ergonomic design kept us comfy no matter how long we rode. Constructed with a heavy-duty steel frame, this bike is incredibly stable and doesn’t wobble or shake, even when sprinting or riding out of the saddle. It’s also extremely quiet, allowing us to use it without disturbing other household members.

We like that the seat adjusts vertically and horizontally, and the handlebars move up and down, so we can find the most comfortable riding position. Its handlebars are ergonomically designed and have a textured grip, helping to prevent discomfort and slipping during our intense workouts. We also appreciate its dual-sided pedals, which give us the option of using either toe clip or clipless pedals.

Potential Flaws

  • Its display lacks advanced features, offering only basic metrics and pre-built apps for streaming content.

Most Valuable Insight

“This bike lives up to the hype regarding comfort and stability. I never once felt unstable or worried about the stability of this bike. It’s highly adjustable and is suitable for a wide range of users.” —Ryan S., Verywell Fit product tester

  • A person exercises on the SOLE SB1200 Exercise Bike
    The SOLE SB1200 Exercise Bike has a heavy-duty steel frame that doesn't wobble or shake during use. Credit: Verywell Fit
  • A person rides the SOLE SB1200 Exercise Bike
    We could cycle either sitting or standing with the sturdy handlebars to hold onto. Credit: Verywell Fit
  • The SOLE SB1200 Exercise Bike on a black mat
    It offers smooth, quiet operation during moderate to high-intensity workouts. Credit: Verywell Fit
  • The front wheel on the SOLE SB1200 Exercise Bike
    The bike is suitable for a wide range of users thanks to its stable design. Credit: Verywell Fit
  • The seat on the SOLE SB1200 Exercise Bike
    The pedals are dual-sided, so you can ride it with or without toe clips. Credit: Verywell Fit
  • The pieces of the SOLE SB1200 Exercise Bike before assembly
    We assembled the bike according to the manufacturer's instructions. Credit: Verywell Fit
  • An overhead view of the SOLE SB1200 Exercise Bike
    The ergonomic handlebars have a textured grip to prevent slipping during workouts. Credit: Verywell Fit
  • A person exercises on the SOLE SB1200 Exercise Bike
  • A person rides the SOLE SB1200 Exercise Bike
  • The SOLE SB1200 Exercise Bike on a black mat
  • The front wheel on the SOLE SB1200 Exercise Bike
  • The seat on the SOLE SB1200 Exercise Bike
  • The pieces of the SOLE SB1200 Exercise Bike before assembly
  • An overhead view of the SOLE SB1200 Exercise Bike

Best Spin Bike for Bike Owners

Zwift Ride with KICKR CORE

Zwift Ride with KICKR CORE
Credit: Zwift
View on Zwift.com
Pros

  • Auto-adjusts to simulate outdoor cycling

  • Highly adjustable seat and handlebars

  • Seamless integration with Zwift platform

Cons

  • Not as stable as other options

  • Noisy when you stop pedaling

Key Specs

Resistance: Electromagnetic | Product Weight: 78 pounds | Dimensions: 53.5 x 23 inches | Assembly: Required | Maximum Weight Capacity: 265 pounds | Our Overall Rating: 4.8/5

Who It’s For

Best for cyclists who want a highly immersive, realistic cycling experience and like the flexibility of being able to mount their road bike on the trainer.

Why We Love It

Zwift’s Ride with Kickr Core features a modular design—a bike frame plus a smart trainer—so you can use it as an indoor bike or mount your road bike on it. Its seat and handlebars feature an ergonomic design and are highly adjustable, making this a great option for a wide variety of riders from 5 feet to over 6 feet tall. During test rides with this bike frame and trainer, we remained comfortable for extended periods of biking.

What really sets this smart bike apart is its seamless integration with the Zwift training platform. When paired with the Zwift app, it simulates outdoor cycling by automatically adjusting for inclines and gradients during workouts. We love using the app to participate in virtual group rides and races, which allows us to interact with riders from around the globe.

Potential Flaws

  • During testing, we noticed that the bike was a bit unstable when getting on and off, and during intense workouts. However, we never felt unsafe.
  • While this bike’s operation is fairly smooth and quiet, it makes a loud clicking noise once we stop pedaling.

Most Valuable Insight

“I love this bike’s minimalist design, which gives a real-world ride feel while saving a ton of space in my living room. As a bonus, I love the Zwift platform and the concept of a virtual indoor cycling world. I’m excited I have an interesting way to maintain fitness during off-season right at home.” —Vimal R., Verywell Fit product tester

  • A person rides on the Zwift Ride with KICKR CORE
    The Zwift Ride bike can be used with the included bike frame or with your own road bike. Credit: Verywell Fit
  • A side view of the Zwift Ride with KICKR CORE
    It felt unstable when getting on and off or during intense workouts, but it never felt unsafe. Credit: Verywell Fit
  • An overhead view of the Zwift Ride with KICKR CORE
    The handlebars are highly adjustable to suit riders of any height. Credit: Verywell Fit
  • The digital display on the Zwift Ride with KICKR CORE
    The Zwift app offers virtual group rides and races and simulates outdoor cycling gradients. Credit: Verywell Fit
  • The pedal on the Zwift Ride with KICKR CORE
    We heard a loud click when we stopped pedaling, but it was otherwise smooth and quiet. Credit: Verywell Fit
  • The water bottles secured on the Zwift Ride with KICKR CORE
    The frame includes two built-in water bottle holders that are easy to reach while cycling. Credit: Verywell Fit
  • The adjustable seat on the Zwift Ride with KICKR CORE
    The seat is very adjustable and felt comfortable for extended periods of biking. Credit: Verywell Fit
  • The adjustable handlebars on the Zwift Ride with KICKR CORE
    The handlebar adjustments feature measurements so you can remember which height you like best. Credit: Verywell Fit
  • The base of the Zwift Ride with KICKR CORE
    The versatile design allows you to mount your road bike on the trainer. Credit: Verywell Fit
  • The pieces of the Zwift Ride with KICKR CORE before assembly
    We assembled the bike according to the manufacturer's instructions before testing it. Credit: Verywell Fit
  • A person rides on the Zwift Ride with KICKR CORE
  • A side view of the Zwift Ride with KICKR CORE
  • An overhead view of the Zwift Ride with KICKR CORE
  • The digital display on the Zwift Ride with KICKR CORE
  • The pedal on the Zwift Ride with KICKR CORE
  • The water bottles secured on the Zwift Ride with KICKR CORE
  • The adjustable seat on the Zwift Ride with KICKR CORE
  • The adjustable handlebars on the Zwift Ride with KICKR CORE
  • The base of the Zwift Ride with KICKR CORE
  • The pieces of the Zwift Ride with KICKR CORE before assembly

Best Exercise Bike With Screen

Stryde The Bike

Stryde The Bike
Credit: Stryde
View on Strydebike.com
Pros

  • Strong, stable base, even during sprints

  • Whisper quiet

  • Dual-sided pedals

Cons

  • Seat isn’t as cushioned as other options

Key Specs

Resistance: Magnetic | Product Weight: 135 pounds | Dimensions: 24 x 21.5 x 29.6 inches | Assembly: Required | Maximum Weight Capacity: 350 pounds | Our Overall Rating: 4.6/5

Who It’s For

Best for riders looking for a versatile, stable, and smooth spin bike with a large, crisp display.

Why We Love It 

Stryde’s The Bike is a fully loaded machine, offering metric tracking during free rides, Netflix streaming, and compatibility with other fitness apps (like Peloton). Throughout our testing, we were impressed with its large, crisp display, which let us follow workout classes, watch shows, read emails, and more while pedaling. We also appreciate this bike’s dependable stability during seated sprints and standing climbs.

Its seat and handlebars are easy to adjust, even for those new to cycling. And the dual-sided pedals mean you don’t need to spend extra on specialty cycling shoes if you don’t already have them. With its impressive performance and versatility, this bike is a standout choice for anyone seeking a reliable, whisper-quiet indoor cycling bike.

Potential Flaws

  • Its seat lacks some cushioning, but you can always purchase a separate padded bike seat if you prefer a more plush feel.

Most Valuable Insight

“This bike is versatile and can be used for beginners, those who want to ride and watch Netflix, those who want to ride 20 minutes every few days, or those who want a high-intensity 45-minute climb every morning.” —Connor M., Verywell Fit product tester

  • Person riding the Stryde The Bike with trainer on screen
    Stryde's The Bike has a large, versatile display for workout classes, watching shows, and more. Credit: Verywell Fit
  • Stryde The Bike set up on tile floor next to a window with curtains
    It features easily adjustable handlebars, a stable frame, and dual-sided pedals. Credit: Verywell Fit
  • Person riding the Stryde The Bike with trainer on screen
  • Stryde The Bike set up on tile floor next to a window with curtains

Best Compact Exercise Bike

Horizon 7.0 IC Indoor Cycle

Horizon 7.0 IC Indoor Cycle
Credit: Amazon
$1,150 at Amazon View on Dicks Sporting Goods View on Horizonfitness.com
Pros

  • Easy-to-adjust resistance levels

  • Exceptionally stable

  • Easy to assemble

Cons

  • Not highly adjustable

Key Specs

Resistance: Magnetic | Product Weight: 87 pounds | Dimensions: 47 x 21 x 47 inches | Assembly: Required | Maximum Weight Capacity: 300 pounds | Our Overall Rating: 4.8/5

Who It’s For

Best for budget-conscious exercisers who want a versatile, compact bike for the whole family.

Why We Love It 

Horizon Fitness’ 7.0 IC Indoor Cycle Bike stands out for its exceptional value, offering various easy-to-adjust resistance levels that cater to different fitness levels. And its compact footprint fits easily in our small spaces. We think it’s particularly great for beginner cyclists or people who are more casual (yet still intentional) about their workouts, since it's basic but exceptionally stable. When it arrived, we found it easy to assemble and we could start cycling right away.

During test rides, we noticed that the bike's sturdy build and smooth operation provide a reliable and enjoyable workout experience. An ergonomically designed phone holder allows us to follow online cycling classes, stream our favorite shows, and even read emails while pedaling. We also love that two bottle cages give easy access to hydration.

Potential Flaws

  • While it's not highly adjustable, this bike's design still comfortably accommodates a range of users. 

Most Valuable Insight

“It's a good bike for under $1,000. It does everything I need it to do and does it well.” —Jodi E., Verywell Fit product tester

  • Person riding the Horizon 7.0 IC Indoor Cycle next to a window
    The Horizon 7.0 IC Indoor Cycle had a compact footprint with smooth operation. Credit: Verywell Fit
  • Horizon 7.0 IC Indoor Cycle set up on a rug over a hardwood floor next to a window
    Its stable frame doesn't wobble and can fit in small or large rooms. Credit: Verywell Fit
  • Close up of the adjustment on the Horizon 7.0 IC Indoor Cycle
    It isn't highly adjustable, but it has a few different adjustment options with locking levers. Credit: Verywell Fit
  • Person riding the Horizon 7.0 IC Indoor Cycle next to a window in living area
    It features multiple resistance levels that work well for both beginners and experienced cyclists. Credit: Verywell Fit
  • Person riding the Horizon 7.0 IC Indoor Cycle next to a window
  • Horizon 7.0 IC Indoor Cycle set up on a rug over a hardwood floor next to a window
  • Close up of the adjustment on the Horizon 7.0 IC Indoor Cycle
  • Person riding the Horizon 7.0 IC Indoor Cycle next to a window in living area

Best Outdoor Experience Spin Bike

NordicTrack Commercial S22i Studio Cycle

NordicTrack Commercial S22i Studio Cycle
Credit: Dick's Sporting Goods
$1,500 $889 at Amazon $2,000 at Dicks Sporting Goods View on Walmart
Pros

  • Auto-adjustable resistance and incline

  • Whisper quiet, even during intense rides

  • Many class lengths and levels to choose from

Cons

  • Prone to wobbling

  • Requires membership purchase for full access

Key Specs

Resistance: Magnetic | Product Weight: 194 pounds | Dimensions: 22 x 61 x 58 inches | Assembly: Required | Maximum Weight Capacity: 350 pounds | Our Overall Rating: 4.5/5

Who It’s For

Best for cycling enthusiasts looking to replicate an outdoor bike experience indoors.

Why We Love It 

Unlike many other exercise bikes on the market, NordicTrack’s S22i Bike allows you to adjust the resistance and the incline, providing a more realistic feel. This, along with the option to stream scenic workouts from the 22-inch touchscreen display, makes this pick ideal for enjoying an outdoor cycling experience from the comfort and convenience of your home. 

During testing, we loved using its crisp display to track metrics and follow workouts, which can be selected based on class length and level. And we appreciate that this bike features auto-adjusting resistance and incline controlled by the instructor during class—a feature you can always override if needed. A huge plus: This spin bike is whisper-quiet even during intense rides.

Potential Flaws

  • This bike wobbles slightly during intense climbs, but we never felt unsafe.
  • If you want full access to classes, you’ll need to purchase an iFit membership separately.

Most Valuable Insight

“This bike has an adjustable incline, which is insane—it makes workouts so much harder, and I didn't realize how non-challenging the Peloton was until I tried this feature.” —Donna F., Verywell Fit product tester

  • Person riding the NordicTrack Commercial S15i Studio Cycle in between two sofas
    NordicTrack's S22i bike has a quiet ride with auto-adjust resistance and incline features. Credit: Verywell Fit
  • NordicTrack Commercial S15i Studio Cycle set up on a wood floor in between two sofas
    The large touchscreen lets you stream scenic workouts while you cycle. Credit: Verywell Fit
  • Person riding the NordicTrack Commercial S15i Studio Cycle in between two sofas
  • NordicTrack Commercial S15i Studio Cycle set up on a wood floor in between two sofas

Best Exercise Bike for Seniors

Schwinn 190 Upright Exercise Bike

Schwinn 190 Upright Exercise Bike
Credit: Amazon
View on Schwinnfitness.com
Pros

  • Compact build

  • Comfortable and cushioned seat

  • Highly intuitive controls

Cons

  • Not ideal for intense workouts

Key Specs

Resistance: Manual | Product Weight: 80 pounds | Dimensions: 47 x 32.3 x 56.8 inches | Assembly: Required | Maximum Weight Capacity: 330 pounds | Our Overall Rating: 4.7/5

Who It’s For

Best for beginners, older adults, and cyclers who prefer an upright bike for added accessibility and comfort.

Why We Love It 

Upright bikes are similar to regular bikes, except the seats are wider, and the handlebars are closer to you, allowing you to sit with a more upright posture. Schwinn’s 190 Upright Bike is more compact (great if you’re in a smaller space) and more comfortable for those with back pain. We love its well-padded, fully adjustable seat and handlebars for even more comfort. 

When this exercise bike first arrived at our homes, it was very easy to set up. We love that all of its controls are highly intuitive. Its manual resistance system allows easy adjustments, catering to different fitness levels and ride types. Additionally, with a JRNY membership, you gain access to dozens of workout programs you can follow on your device using the convenient device holder.

Potential Flaws

  • Upright bikes aren’t ideal for intense workouts due to their lower resistance and seated posture, but we believe this one is a great choice for older individuals, beginners, or those with back pain.

Most Valuable Insight

“Before this bike, I wasn't interested in riding our exercise bike because the seat was uncomfortable, and I didn't feel like I was getting a good workout. The most impressive thing that this bike has accomplished is that it makes me actually want to use it.” —Hildara A., Verywell Fit product tester

  • A woman using the Schwinn Upright Bike Series in an exercise room
    The Schwinn 190 Upright Exercise Bike is accessible and comfortable for those with back pain. Credit: Verywell Fit
  • Schwinn Upright Bike Series set up on a carpet next to a window and a set of weights
    It has a comfortable padded seat and easily adjustable features with manual resistance. Credit: Verywell Fit
  • A phone propped up over the screen of the Schwinn Upright Bike Series
    It comes with dozens of workout programs and intuitive controls that are easy to use. Credit: Verywell Fit
  • A woman using the Schwinn Upright Bike Series in an exercise room
  • Schwinn Upright Bike Series set up on a carpet next to a window and a set of weights
  • A phone propped up over the screen of the Schwinn Upright Bike Series

Best Quiet Spin Bike for Home

Spinning Spinner Bike

Spinning Aero Connected Spinner Bike
Credit: Spinning
View on Amazon View on Spinning.com
Pros

  • Smooth, stable ride

  • Wide range of resistance levels

  • Comfortable seat

Cons

  • No built-in screen

Key Specs

Resistance: Flywheel | Product Weight: 109 pounds | Dimensions: 44.8 x 21.3 x 54.4 inches | Assembly: Not required | Maximum Weight Capacity: 275 pounds | Our Overall Rating: 5/5

Who It's For

Best for beginner to intermediate riders living in apartments or with other household members who want a super quiet exercise bike.

Why We Love It

If you live in close quarters with others or have multiple family members in your house, you may want a very quiet exercise machine. We recommend Spinning's Aero Connected Spinner Bike because it offers smooth and quiet rides. We also appreciate its wide range of resistance to accommodate all fitness levels. This bike feels very stable and secure—no wobbling or shaking at all—and the transitions between speeds and resistance levels are seamless and quick. As beginner cyclists, we found this bike quite easy to use.

Its seat and handlebars adjust easily to fit riders of various heights, and the seat itself is comfortable enough that we don't need any additional cushioning. The Spinning app (you get a free 30-day trial with this bike) has challenging workouts, and we like the engaging instructors who make the workouts fun. The bike’s cadence sensor and heart rate monitor connect via Bluetooth, displaying your metrics on the app. We also appreciate the two water bottle holders, which remind us to stay hydrated.

Potential Flaws

  • This spin bike is versatile and of good value, but we would appreciate a built-in screen instead of using our own devices for workout streaming and metrics.

Most Valuable Insight

“It fits all shapes and sizes and works well for riders of differing abilities. It has the feel of a real road bike but is still really smooth and quiet. You can wear regular sneakers or cycling shoes while using it, which I appreciate.” —Stacey W., Verywell Fit product tester

  • A side view of a person cycling on the Spinning Aero Connected Spinner Bike
    Spinning's Aero Connected Spinner Bike is especially quiet and features a smooth ride. Credit: Verywell Fit
  • The Spinning Aero Connected Spinner Bike on a wood and carpeted floor
    The frame felt very stable and secure with no wobbling during our tests. Credit: Verywell Fit
  • A person holds the pedal of the Spinning Aero Connected Spinner Bike
    The pedals have straps to keep your feet securely in place. Credit: Verywell Fit
  • The seat height adjustment knobs on the Spinning Aero Connected Spinner Bike
    The seat is easy to adjust with two knobs on the back of the frame. Credit: Verywell Fit
  • The adjustable seat on the Spinning Aero Connected Spinner Bike
    The seat was comfortable on its own without any added cushioning. Credit: Verywell Fit
  • The adjustable resistance dial on the Spinning Aero Connected Spinner Bike
    The resistance knob can be used as an emergency brake to quickly stop your workout. Credit: Verywell Fit
  • A side view of a person cycling on the Spinning Aero Connected Spinner Bike
  • The Spinning Aero Connected Spinner Bike on a wood and carpeted floor
  • A person holds the pedal of the Spinning Aero Connected Spinner Bike
  • The seat height adjustment knobs on the Spinning Aero Connected Spinner Bike
  • The adjustable seat on the Spinning Aero Connected Spinner Bike
  • The adjustable resistance dial on the Spinning Aero Connected Spinner Bike

Best Spin Bike for Incline/Decline

NordicTrack X24 Bike

NordicTrack X24 Bike
Credit: NordicTrack
View on Nordictrack.com $2,299 $1,999 at Lowe's
Pros

  • Very quiet and stable, even on carpet

  • Sturdy, with an auto-adjust feature

  • Large and immersive display

Cons

  • Handles could use more padding

  • Seat takes some getting used to

Key Specs

Resistance: Magnetic | Product Weight: 205 pounds | Dimensions: 69.9 x 21.8 x 73.3 inches | Assembly: Required | Maximum Weight Capacity: 350 pounds | Our Overall Rating: 4.9/5

Who It's For

Best for beginner to advanced riders wanting to simulate uphill and downhill riding with plenty of workout options.

Why We Love It

For an outdoor-like experience that simulates downhill rides, we recommend NordicTrack's X24 Bike. With an incline of up to 20 degrees, a decline of -10 degrees, and access to an extensive library of workouts through the iFit app, this bike is extremely versatile for all fitness levels. The pivoting touchscreen is highly immersive and easy to navigate, and the iFit app tracks every metric you could need. Plus, the bike comes preloaded with Netflix and is compatible with most streaming apps.

During testing, we found this bike to be incredibly stable, even on carpet. It was pretty heavy and hard to move, but that contributed to its sturdiness. We were also surprised by how quiet the bike is, allowing us to get workouts in without disturbing family members. We liked the SmartAdjust feature, which automatically adjusts the incline and resistance based on the workout you're following. However, riders always have the option to override the adjustments using the control buttons located right on the handles. Overall, we believe this is a high-quality bike ideal for beginner to advanced riders who value an immersive workout experience.

Potential Flaws

  • We wish the handlebars were a little more padded to prevent wrist and hand soreness.
  • The road-style seat took some getting used to. It caused some soreness during the first few rides, but the discomfort improved after making some seat adjustments.

Most Valuable Insight

“The display on this bike is truly top tier. The screen is huge and is easily navigable. iFit (the platform NordicTrack uses) is super impressive and very well designed in my opinion. There are varying levels of workout intensity, series of workouts, and all kinds of locations!” —Nick F., Verywell Fit product tester

  • A person rides the NordicTrack X24 Bike
    The NordicTrack X24 Bike can simulate both uphill and downhill riding. Credit: Verywell Fit
  • A person exercises on the NordicTrack X24 Bike
    The bike's sturdy frame felt especially stable, even when used on carpet. Credit: Verywell Fit
  • A side view of the NordicTrack X24 Bike
    The bike is hard to move, but it's sturdy and very quiet during workouts. Credit: Verywell Fit
  • The screen on the NordicTrack X24 Bike
    The iFIT app connects to the display to track your metrics during workouts. Credit: Verywell Fit
  • A person presses the touchscreen on the NordicTrack X24 Bike
    The display offers a variety of workouts with different scenery options. Credit: Verywell Fit
  • The apps that can be connected to the NordicTrack X24 Bike
    If you prefer watching shows while you exercise, it can be connected to Netflix and more. Credit: Verywell Fit
  • The app services connected to the NordicTrack X24 Bike
    The display is compatible with most streaming apps, plus Spotify for listening to music. Credit: Verywell Fit
  • The seat on the NordicTrack X24 Bike
    The road-style seat takes some getting used to, but adjustments improved the initial discomfort. Credit: Verywell Fit
  • The pedal on the NordicTrack X24 Bike
    The pedals come with straps to secure your feet during workouts. Credit: Verywell Fit
  • The resistance settings on the NordicTrack X24 Bike
    The bike's flywheel makes it quiet enough to work out without disturbing family members. Credit: Verywell Fit
  • The cup holder and emergency stop button on the NordicTrack X24 Bike
    It includes an easily accessible emergency stop button that quickly stops the bike if needed. Credit: Verywell Fit
  • The handlebars on the NordicTrack X24 Bike
    The handlebars feature grip and compartments to store weights for various workouts. Credit: Verywell Fit
  • A person rides the NordicTrack X24 Bike
  • A person exercises on the NordicTrack X24 Bike
  • A side view of the NordicTrack X24 Bike
  • The screen on the NordicTrack X24 Bike
  • A person presses the touchscreen on the NordicTrack X24 Bike
  • The apps that can be connected to the NordicTrack X24 Bike
  • The app services connected to the NordicTrack X24 Bike
  • The seat on the NordicTrack X24 Bike
  • The pedal on the NordicTrack X24 Bike
  • The resistance settings on the NordicTrack X24 Bike
  • The cup holder and emergency stop button on the NordicTrack X24 Bike
  • The handlebars on the NordicTrack X24 Bike

Best Spin Bike for Small Home Spaces

Freebeat Boom Bike

Freebeat Boom Bike
Credit: Freebeat
$790 $649 at Amazon View on Freebeatfit.com
Pros

  • Fun gamified workouts

  • Four-way adjustable seat

  • Very stable, with smooth speed adjustments

Cons

  • Seat isn’t as cushioned as other options

  • Not compatible with streaming apps

Key Specs

Resistance: Flywheel | Product Weight: 79.2 pounds | Dimensions: 51.5 x 24.7 x 51.5 inches | Assembly: Required | Maximum Weight Capacity: 300 pounds | Our Overall Rating: 4.7/5

Who It's For

Best for riders that have limited space and like to have fun with their workouts.

Why We Love It

If you live in a small apartment or have limited space, incorporating a quality exercise bike into your home routine can be challenging. We recommend Freebeat's Boom Bike for its compact size and its fun, gamified workout options. We found the bike to be quiet and handled intensity and speed changes smoothly. We especially appreciated the four-way adjustable seat, which allowed us to find the perfect position, and the step-by-step guide on the touchscreen that walked us through the proper adjustment was very helpful.

The pivoting touchscreen is large and easy to read. The Freebeat app offers a variety of unique workouts and fun challenges that allow you to earn rewards and keep your workouts engaging. We also enjoyed the fun, LED light strips on the bottom of the bike that change colors. The bike felt very stable, and we appreciated the automatic resistance adjustments to match instructor recommendations. The bike's price point makes it an excellent value for smaller spaces.

Potential Flaws

  • We found the seat of this bike to be a bit thin and uncomfortable, so we recommend an extra cushion.
  • The workouts included in the Freebeat app are of good quality; however, other streaming apps aren't compatible with this bike.

Most Valuable Insight

“There are lots of different types of workouts and challenges to join. You can earn coins and rewards from completing tasks and climbing leaderboards, and those coins can actually be cashed out as discounts on monthly membership fees or chances to win gift cards. It's very incentivizing and there are lots of cool badges that can be earned.” —Grant G., Verywell Fit product tester

  • A person rides the Freebeat Boom Bike
    The Freebeat Boom Bike has a compact size that can fit in most homes and apartments with ease. Credit: Verywell Fit
  • A side view of a person riding the Freebeat Boom Bike
    The handlebars made it easy to stand up or sit down while cycling. Credit: Verywell Fit
  • The Freebeat Boom Bike against a wall
    The frame was especially stable, making it suitable for both low- and high-intensity workouts. Credit: Verywell Fit
  • The Freebeat Boom Bike after assembly
    The bike felt like a great value for its quality, features, and price point. Credit: Verywell Fit
  • The handlebars on the Freebeat Boom Bike
    The handlebars are wide with a grippy surface to prevent slipping. Credit: Verywell Fit
  • The screen on the Freebeat Boom Bike
    The display includes workouts on the Freebeat app, but it's not compatible with streaming apps. Credit: Verywell Fit
  • The seat on the Freebeat Boom Bike
    The seat is adjustable and has compartments for storing weights to use during workouts. Credit: Verywell Fit
  • The pedal on the Freebeat Boom Bike
    The pedals include straps to prevent your feet from slipping while cycling. Credit: Verywell Fit
  • The wheels on the base of the Freebeat Boom Bike
    The bike is easy to move around at home thanks to its built-in transport wheels. Credit: Verywell Fit
  • The Freebeat Boom Bike in shipping packaging
    We assembled the bike according to the manufacturer's instructions. Credit: Verywell Fit
  • The Freebeat Boom Bike in a cardboard shipping box
    It arrived in one box, and at 79.2 pounds total, it may be best for two people to move the box. Credit: Verywell Fit
  • A person rides the Freebeat Boom Bike
  • A side view of a person riding the Freebeat Boom Bike
  • The Freebeat Boom Bike against a wall
  • The Freebeat Boom Bike after assembly
  • The handlebars on the Freebeat Boom Bike
  • The screen on the Freebeat Boom Bike
  • The seat on the Freebeat Boom Bike
  • The pedal on the Freebeat Boom Bike
  • The wheels on the base of the Freebeat Boom Bike
  • The Freebeat Boom Bike in shipping packaging
  • The Freebeat Boom Bike in a cardboard shipping box

Spin Bikes We Also Tested

We tested 36 exercise bikes, but only 15 impressed us enough to make our final list of recommendations. While these spin bikes had some noteworthy features, they ultimately didn’t meet our rigorous testing requirements to be selected as top picks.

  • NordicTrack’s Commercial Studio Cycle S15i Bike features a robust build and a wide range of resistance levels, making it suitable for various workout intensities. Despite these strengths, its higher price point and occasional connectivity issues prevented it from making our list.
  • Horizon Fitness’ 5.0R Recumbent Bike offers a variety of workouts and has an informative display screen for metrics. However, its seat is uncomfortable, its stability is lackluster for long rides, and its adjustment options could be better.
  • Merach’s S09 Auto Resistance Bike impressed us with its quiet and compact design, making it ideal for home settings. However, it lacks comfort and stability, two hugely important factors to consider when purchasing an exercise bike.
  • Horizon Fitness' 5.01C Indoor Cycling Bike is stable and offers smooth transitions. We liked the road bike feel and the ease of changing resistance levels. However, we found its seat uncomfortable and difficult to adjust. Its display was also difficult to navigate.
  • We liked the stability, quietness, and resistance range of Sunny Health & Fitness' SMART Magnetic Resistance Bike. However, we found the handlebars to be uncomfortable and not ergonomic. We were also disappointed that its app wasn’t very interactive, and the performance metrics didn’t monitor certain key metrics.
  • Aviron's Fit Bike felt sturdy, and we appreciated its 350-pound weight limit, which is higher than that of many others. However, we found the touchscreen buttons difficult to use during workouts, the seat uncomfortable, and the workout classes lacked variety and quality compared to other options.
  • We loved the stability and quiet, smooth ride of the Sunny Health & Fitness's Smart Pro Belt Drive Indoor Cycling Exercise Bike. Unfortunately, we felt the display was small and only allowed you to see one stat at a time. The bike only connects to the Sunny Health app, which offers a limited selection of workouts. We also found the burning smell emitted by the friction pads for resistance off-putting.
A person cycles on the Merach S09 Auto Resistance Bike
Merach's S09 Auto Resistance Bike was quiet and compact, but not stable or comfortable enough.

Verywell Fit

Types of Exercise Bikes

  • Upright Bikes: An upright bike is designed with the seat positioned directly over the pedals and the handlebars closer to your body than those of other bikes. This allows you to stay in a more upright position, rather than leaning over the handlebars.
  • Recumbent Bikes: A recumbent bike features a chair-like seat with back support, and the pedals are positioned out in front of you rather than underneath. This style of bike reduces strain on the back and other joints while still providing a quality workout.
  • Indoor Cycling Bikes: Similar to an upright, an indoor cycling bike, also known as a spin bike, most closely mimics a road bike. It features a heavy flywheel that provides resistance for intense workouts, with handles positioned out in front, requiring you to lean over them. These bikes are what you typically see in cycling studios and classes.
  • Air Bikes: Air bikes are often used in CrossFit gyms and feature a large front "wheel" that is a fan. The fan provides the resistance, and these bikes usually have handles that move back and forth as you pedal.
The Freebeat Boom Bike after assembly
The Freebeat Boom Bike is an indoor cycling bike with a quiet flywheel design.

Verywell Fit

Our Experts

We consulted experts at each stage of our research, testing, and reporting process. Some experts helped us better understand what key features to look for when shopping, while others helped inform our testing process. While we choose products independently, expert input helps inform our decisions.

  • Brooke Lutsch, certified cycling instructor at Cyclebar in Nashville, Tennessee
  • Tammeca Rochester, owner and founder of Harlem Cycle in New York, New York 
  • Karen Maxwell, NASM-CPT, certified personal trainer and director of education at CycleBar 
  • Gabryelle Pogantsch, founder of Sevven Cycle in Madison, Wisconsin 

Frequently Asked Questions

Is 30 minutes of spinning a day enough?

A spin bike offers an excellent, low-impact workout that can be adjusted to suit varying intensities. Thirty minutes of exercise a day is sufficient for the average person to maintain their health and can serve as a good starting point.

What bike is just as good as a Peloton?

Peloton bikes are high-quality exercise bikes that offer the convenience of home workouts with a trainer-led experience, but the Peloton price point can be a deterrent for some. Many other brands, such as SoulCycle and Freebeat, offer similar features to a Peloton and are more budget-friendly.

What's the difference between a stationary bike and an exercise bike?

Often used interchangeably, stationary bikes and exercise bikes have some slight differences, but you can get a quality workout with either one. Stationary bikes encompass a variety of bike styles but generally refer to bikes designed for endurance workouts. Exercise bikes, or spin bikes, while still low-impact, have features that allow for much more intense workouts.

Is an exercise bike better than a treadmill?

An exercise bike offers a lower-impact yet still high-intensity workout compared to a standard treadmill. An exercise bike is also a better option if you have balance or mobility issues.

Why Trust Verywell Fit

A certified personal trainer, running coach, gym enthusiast, and writer for Verywell Fit, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and equipment. Her decades of training athletes have helped her understand the value of using the best products for optimal performance and comfort.

Additional reporting contributed by Jen Zeltwanger, ACSM-EP, and Jarrod Nobbe, CSCS

Jen Zeltwanger, ACSM-EP, is an exercise physiologist and writer for Verywell Fit, with over 25 years of experience in the fitness industry. She understands the importance of high-quality products that enhance your fitness routine. She is particularly focused on finding and recommending products for effective home workouts.

Jarrod Nobbe, CSCS, a certified strength and conditioning specialist and Verywell Fit writer, brings years of expertise in testing fitness, cardio, and strength equipment. He has extensive cycling experience, both competitively and for personal training. His commitment to fitness and thorough understanding of cycling equipment ensures you get the best advice for your indoor cycling needs.

For this article, the authors consulted with cycling experts and reviewed the test results to compile our top picks.

Read more:
Christine Luff

By Christine Luff, ACE-CPT
Christine knows that the right fitness gear can improve your motivation and workouts. She uses her expertise and experience as a fitness writer and personal trainer to recommend products she can stand behind.

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