The 14 Best Adjustable Dumbbells for Home Workouts in 2025, Tested by Editors

Weight per Dumbbell: 5-50 pounds | Maximum Set Weight: 100 pounds | Replaces: 16 sets of weights | Sold As: Pair | Our Overall Rating: 5/5

Best for people seeking a high-quality set of adjustable dumbbells with versatile weight increments for progressive overload.

Don’t let their square, futuristic design fool you—PowerBlock’s Elite EXP Adjustable Dumbbells are compact, easy to adjust, and can replace 16 sets of weights, making them our top pick for the best adjustable dumbbells. We like that you can adjust them from 5 to 50 pounds in 2.5-pound increments, which makes them versatile enough to help you take on a wide array of exercises. If you’re looking for heavier weights as you build strength, you can invest in one of the brand’s expansion kits.

During testing, these dumbbells impressed us with their unique pin system that makes changing weights mid-workout quick and easy. We also love the handles for their ergonomic, textured rubber grip that felt comfortable even when we lifted heavy weights with sweaty hands. But we’re not the only Elite EXP fans: Certified personal trainer Daniela Spear, NSCA-CSCS, NASM-CPT, also loves these adjustable dumbbells, noting that their rectangular case is easy to store. Earning a perfect score in every category, PowerBlock’s Elite EXP Adjustable Dumbbells outperformed all other options we’ve tested, securing their spot at the top of our list.

• These adjustable dumbbells are pretty pricey. However, we think they’re a great investment because of their efficient, durable, high-quality design.

"PowerBlock’s Elite EXP Adjustable Dumbbells have a unique rectangular shape that's stackable, which makes them super easy to store under a bed or couch. Out of all the adjustable dumbbells I've tried (and I've tried many, including the popular Bowflex adjustable dumbbells), these are by far my top pick." —Isabella B., NASM-CPT,  certified personal trainer and Verywell Fit product tester

Weight per Dumbbell: 8-30 pounds | Maximum Set Weight: 60 pounds | Replaces: 4 sets of weights | Sold as: Pair | Our Overall Rating: 4.5/5

Best for anyone who wants the flexibility of dumbbells and a barbell in one at a budget-friendly price.

Budget-friendly, easy to assemble, and intuitive, BCBIG’s Adjustable Dumbbells Set is our favorite option if you’re searching for a solid deal. During testing, these weights were easy to use and adjust for a fast and effective workout. The simple knob system only takes a few seconds when you need to change weights or grips. 

We love that you can use this set as dumbbells or barbells when you want to get creative (think: good mornings, jammers, or even classic deadlifts). The handles are smooth and comfortable to hold, even when our hands start to sweat. Best for beginners or intermediate users, this set is ideal for amping up your workouts without breaking the bank.

• We do think you get what you pay for, meaning these weights don’t feel as durable as some others we tested.
• When fully assembled, the barbell can be large and a bit bulky. However, when taken apart, the pieces are easy to store in a small space.

“These dumbbells are good for beginners and intermediate active people. Adjusting the weight and adding the weights on the barbell is super easy.” —Vanessa M., Verywell Fit product tester

Weight per Dumbbell: 5-25 pounds | Maximum Set Weight: 50 pounds | Replaces: 5 sets of weights | Sold as: Pair | Our Overall Rating: 4.9/5

Best for those new to strength training or using adjustable dumbbells who want to shop smart as they give them a go.

Lifepro’s PowerFlow Plus Adjustable Dumbbell Set is compact, easy to adjust, and a great value. During testing, we found that the adjustment dial was straightforward and easy to use, allowing us to change weights quickly and easily. We also noticed that the ergonomic handles provide a solid grip for a more comfortable workout.

This space-saving set easily fits into more corners or storage areas, keeping your home gym neat and tidy. Plus, we love how durable the weights are. At a great price point, their resilient design makes these adjustable dumbbells a smart buy for anyone new to strength training or using adjustable dumbbells.

These dumbbells can only be adjusted between 5 and 25 pounds each, so you may need heavier weights as you grow stronger.

“These are best for beginners simply because they are so easy to use! 'Beginners' could apply to weightlifting beginners or even just those new to an adjustable dumbbell.” —Keighley N., Verywell Fit product tester

Weight per Dumbbell: 5-25 or 10-55 pounds | Maximum Set Weight: 50 or 110 pounds | Replaces: 5 sets of weights | Sold as: Single or pair | Our Overall Rating: 5/5

Best for people with smaller workout spaces at home who prefer lighter weights.

We found that CAP Barbell’s Adjustable Dumbbells' slim docking cradle takes up less space than other adjustable dumbbells, making them ideal for those with smaller workout spaces. Plus, they can easily be tucked under furniture or in a corner when not in use. Despite their small footprint, we felt comfortable using them, even with sweaty hands, thanks to their grippy handles.

These dumbbells were ready to use right out of the box and required no setup. Learning to use them took less than a minute. We also appreciate how intuitive it is to adjust the weights. We only needed one hand to turn the handle to our desired weight. While the storage rack is plastic, the dumbbells and plates fit perfectly in the grooves and don’t wobble when moved around.

• These dumbbells don’t seem as durable as other options, so we're a bit concerned about their longevity.
• The maximum weight of the dumbbells we tested was 25 pounds per dumbbell, so they’re not ideal for more advanced lifters or those who prefer to lift heavier weights. The good news is that you can also opt for a 55-pound version.

“I would recommend these to anyone looking for a set of light adjustable dumbbells to vary their workouts. These are the perfect size for smaller hands, with a comfortable, non-slip grip that helped me keep a firm grasp during my workout, even when my hands got sweaty.” —Amy K., Verywell Fit product tester

Weight per Dumbbell: 5-15 pounds | Maximum Set Weight: 30 pounds | Replaces: 3 sets of weights | Sold as: Pair | Our Overall Rating: 4.7/5

Best for lifters who want a sleek, compact, and lightweight adjustable dumbbell set with an excellent grip design.

Northdeer’s Adjustable Steel Dumbbells look ultramodern and are built with seriously grippy handles. The foam cushioning helps prevent calluses and makes these weights easy to hold, even with wet or sweaty hands. We also love their high-end design and sturdy feel, which set them apart from other dumbbells we tested.

Adjusting the weights is simple. Simply screw as many plates as you need onto each end, and you’re ready to go. These dumbbells are also fairly small, so you can tuck them away in most small spaces. An added bonus: They’re ready to go right out of the box—no assembly required.

The plates can only be screwed on in a certain order, meaning the weights are only customizable to a certain extent. Still, we think these dumbbells are adjustable enough to help you complete a wide range of exercises.

“The chic silver and black design stands out, making it a stylish addition to any home gym with the safety of a reassuring grip.” —Vanessa M., Verywell Fit product tester

Weight per Dumbbell: 5-30 pounds | Maximum Set Weight: 60 pounds | Replaces: 6 sets of weights | Sold as: Pair | Our Overall Rating: 4.5/5

Best for lifters who like to switch up their upper body workouts regularly. 

Rep Fitness’ Quickdraw Adjustable Dumbbells have three handles per weight instead of one—perfect for triceps extensions and similar exercises when you need to change your grip. The largest grip, in the middle, is made from knurled, nickel-plated steel, while the other two are slightly thinner and have a smoother texture. We immediately noticed the dumbbells’ durable steel switch system, which made it easy to adjust the weight quickly and effortlessly. We also like how flexible the plates are: You can add 10 pounds at a time or use the micro-adjustment plates for more control.

Made from steel and reinforced with nylon composite accents, these tough dumbbells are built to withstand regular use (and even the occasional drop—it happens). Like some of our other top picks, they come fully assembled and ready to use, so you can start chasing your strength training goals right away.

• We noticed that these weights have a wide diameter, which makes them slightly bulkier than the others we tested.
• Although these dumbbells are pricier than others on our list, their unique design and durable construction make them a worthy investment.

“Since changing the weight levels required a lot of flicking of switches, I felt like a pilot in the control room. There’s barely any clanging or loose plates, making these dumbbells feel super secure and safe to use.” —Amy K., Verywell Fit product tester

Weight per Dumbbell: 11-66 pounds | Maximum Set Weight: 132 pounds | Replaces: 12 sets of weights | Sold as: Pair | Our Overall Rating: 4.6/5

Best for those looking for a high-quality set of adjustable dumbbells to support heavier lifts in traditional bodybuilding routines.

From bench presses to curls, Ativafit’s 66 lb Adjustable Dumbbell Set is ready to support your weekly lifting routine right out of the box, with no setup required. The dumbbell weights increase in 5-pound intervals, starting at 11 pounds and maxing out at 66 pounds. Their storage trays secure them when fully stacked and hold unused plates when we select a lighter weight. The textured, ergonomic hand grips on both dumbbells are the perfect width and feel steady and secure during lifts. Plus, we love their sleek, high-quality appearance.

During testing, we appreciated how we could perform a range of exercises with minimal time spent adjusting our weights. We needed both hands to adjust the weights, as there’s a safety switch that must be depressed before selecting a weight, but it was quick, easy, and intuitive. We also liked that you don’t have to change both sides of the dumbbells when selecting a weight—the dial on one side adjusts the other side. What’s more, each weight selection is listed on both sides of the weight-adjusting knobs, so you can find your targeted weight from any angle. 

• The tops of the weight plates have an opening for the handle, which makes the bottoms of the dumbbells slightly heavier. This uneven weight distribution was noticeable during exercises like heavier overhead presses. 
• On two separate occasions, one of the plates dropped unexpectedly from the dumbbells. While we’re unsure what caused the errors, the repeated experience makes us cautious about loading the dumbbells and using them in overhead lifts.

“The steel plates are solid with what seems to be a durable coat of black paint. Most everything about these seems sturdy and long-lasting. From an aesthetics standpoint, these dumbbells look really good.” —Lance S., Verywell Fit product tester

Weight per Dumbbell: 7-52.5 pounds | Maximum Set Weight: 105 pounds | Replaces: 12 sets of weights | Sold as: Pair | Our Overall Rating: 4.7/5

Best for those who need quick and seamless transitions between weights during their fast-paced workouts.

If you’re all about efficient workouts with minimal downtime, Echelon’s Strength Adjustable Dumbbells are worth a try. Ready to use within minutes of unboxing, these dumbbells are straightforward to use, with no assembly or instructions required. The intuitive dial design of the weight adjustment mechanism makes it easy to navigate from 7 to 52.5 pounds with one hand, resulting in incredibly versatile dumbbells for a wide range of exercises.

These well-built dumbbells feature a sleek, modern look that feels very durable and sturdy. During testing, the textured surface of the grips helped prevent any slippage, even during intense workouts, and felt very natural in our hands. They’re designed to accommodate various hand positions and sizes, and we found them easy to maneuver in every exercise we tried. We also liked how these dumbbells come with a secure and easy-to-use stand that takes up minimal space.

We found the stand's assembly difficult and time-consuming (75 minutes). The manufacturer's instructions could have been much clearer.

“These are by far the easiest adjustable weights I have ever used—the ease of use really shines on these adjustable weights. The process of switching weights felt effortless and was very intuitive. They were super straightforward and simple to use.” —Ryan S., Verywell Fit product tester

Weight per Dumbbell: 5-80 pounds | Maximum Set Weight: 160 pounds | Replaces: 18 sets of weights | Sold as: Pair | Our Overall Rating: 4.7/5

Best for intermediate to advanced lifters looking for a versatile adjustable dumbbell with multiple weight options that allows for progress over time.

Non Zero Gravity’s PowerDyne Adjustable Dumbbells' weight ranges from 5 to 80 pounds, making them incredibly versatile and a particularly great option for advanced weightlifters looking for more pounds to play with. When testing, we found that adjusting these weights was very easy thanks to their switch-lock mechanism, which allows you to operate them with just one hand. You simply unlock the weights, turn the dumbbell's handle to your desired weight, and then lock it back in. 

We like that the handles are comfortably textured, with padded rubber grips in the middle. They felt firm and durable throughout our workout, even as our hands got a little sweaty. These adjustable dumbbells also felt sturdy and well-made, giving the impression that they would last a long time. Plus, they aren't super clunky and can easily fit in a small workout area.

• These dumbbells are pricier than other options, but we think they’re worth it for advanced lifters who will use the heavier weight options and want a super durable option.
• During testing, we wished the weights’ bases were slightly wider, as it was a bit tricky sliding the dumbbells in and out of them.

“These are versatile weights for intermediate and advanced lifters. The setup is easy and sleek, and adjusting between weight increments is relatively user-friendly.” —Kevin L., Verywell Fit product tester

Weight per Dumbbell: 5-50 pounds | Maximum Set Weight: 100 pounds | Replaces: 9 sets of weights | Sold as: Pair | Our Overall Rating: 4.7/5

Best for intermediate and advanced lifters who may be rough on their home gym equipment.

ETHOS’s 50 lb. Selectable Dumbbells are by far the most durable adjustable dumbbells we’ve tested. Made from steel and thick plastic, they felt tough, solid, and sturdy during testing. We also like how grippy the handles feel, so you can lift confidently. Not a fan of putting pieces together? This set arrives fully assembled—our setup time was mostly spent unboxing all of the components. 

Adjusting these weights from 5 to 50 pounds is easy, with 5-pound increments that simplify mental math during the workout. This wide weight range accommodates most fitness levels, making them versatile for various strength training routines. The storage rack’s compact footprint is another bonus for those in tight spaces.

• These dumbbells are longer and bulkier than some other options we tested, so they may feel less comfortable for some users, especially beginners.
• We noticed during testing that the weight plates don’t always slide smoothly back into the base after use, which can be frustrating.

“This is a high-quality, well-made set of dumbbells that is very durable. I love that these dumbbells are very well-designed, sleek, and compact.” —Amy K., Verywell Fit product tester

Weight per Dumbbell: 10-55 pounds | Maximum Set Weight: 110 pounds | Replaces: 10 sets of weights | Sold as: Pair | Our Overall Rating: 4.7/5

Best for intermediate weightlifters who need a higher maximum weight in their home workout space.

MX55’s Rapid Change Adjustable Dumbbells are ideal for any weightlifter with a larger home gym. During testing, the setup process was straightforward—the dumbbells arrived ready to use, while the stand took us about seven minutes to assemble. Adjustable from 10 to 55 pounds in 5-pound increments, these dumbbells are suitable for most intermediate lifters, thanks to a simple dial that makes switching weights easy.

Thanks to their size, these dumbbells feel secure and sturdy during use. The comfortable, cushioned grip is suitable for dry and sweaty hands—we never felt like the weights might slip during our workouts. Durable and well-built, this set was made for long-term home gym use.

• Although these dumbbells are pricier than other options on our list, they’re a smart investment for intermediate lifters who prefer a higher maximum set weight.
• With the stand, these dumbbells are fairly bulky and aren’t ideal for smaller spaces.

“I like how securely the plates rest on the handle. They didn't shift at all during use, which is a prime complaint I have about the set that I am currently using at home.” —Skye S., Verywell Fit product tester

Weight per Dumbbell: 10-125 pounds | Maximum Set Weight: 250 pounds | Replaces: 36 sets of weights | Sold as: Pair | Our Overall Rating: 4.9/5 

Best for dedicated lifters and athletes who are ready to invest in a set of expert-designed adjustable dumbbells that will last a really long time. 

REP x PÉPIN’s FAST Series Adjustable Dumbbells are by far the priciest set on our list, but they’re worth every penny. Because you can adjust these dumbbells in 2.5-, 5-, and 10-pound increments, they replace an impressive 36 sets of dumbbells in your home gym. The weight adjustment system is seamless to use and can be maneuvered easily with one hand. Switching between different weights is also as easy as it gets with a pair of adjustable dumbbells—it only took us a minute or two to get the hang of it during testing.

The octagonal shape of these dumbbells resembles that of regular, single-weight dumbbells, with a similar footprint. Never clunky, loose, or noisy, they’re genuinely enjoyable to use. The handles feature a textured, non-slip grip that holds up to sweaty hands and provides the feeling of stability we look for when lifting heavy. One glance at the materials of these high-quality dumbbells makes it clear that they’re in a class of their own when it comes to durability. Easy to use and built to last, these adjustable dumbbells are a smart investment for serious exercisers.

These dumbbells weren't ready to use right out of the box. Assembling them took us about 90 minutes, and the process was a bit cumbersome.

“These dumbbells scream durability and high-quality, even straight out of the box. It's safe to say that they are also the most beautifully designed dumbbells I’ve ever used.” —Grant G., Verywell Fit product tester

Weight per Dumbbell: 5-25 pounds | Maximum Set Weight: 25 pounds | Replaces: 5 sets of weights | Sold as: Single | Our Overall Rating: 4.6/5

Best for beginners looking for a single adjustable dumbbell that arrives fully assembled. 

All in Motion's Adjustable Dumbbell is modern, space-efficient, and ideal for beginners. It comes in a set of one and has decent adjustability, ranging from 5 to 25 pounds. It's also easy to use right out of the box—everything arrives assembled, so you can start your workout immediately. 

The handles are smooth and made of plastic, yet the dumbbells felt durable during our workouts. We also like that the entire dumbbell is compact and didn't take up much space during testing, which is a perk for people with small spaces. To adjust the weight, simply twist the handle, and the weight adjusts in 5-pound increments. Given how sleek and modern it looks, we were also impressed by this dumbbell’s price.

• It’s a bit tricky to rotate the handle smoothly without using your other hand to steady the dumbbell.
• The rack's rectangular shape makes it less stable, and during our workout, it was a bit difficult to re-rack the weight in its base.

“These looked very fancy and modern, but also well-made. At no point did I feel like the dumbbells weren’t durable, and the grip felt very comfortable.” —Lexi L., Verywell Fit product tester

Weight per Dumbbell: 5-75 pounds | Maximum Set Weight: 150 pounds | Replaces: 14 sets of weights | Sold as: Pair | Our Overall Rating: 4.9/5

Best for dedicated lifters seeking efficiency and stability in a set of heavy adjustable dumbbells for their home gym.

Don’t be fooled by the simple exterior of Ironmaster’s Quick-Lock Adjustable Dumbbell System—it replaces an impressive 14 sets of weights, allowing you to adjust weight in increments of 5 and 10 pounds up to a maximum weight of 75 pounds per dumbbell. Given their heavier load potential, these dumbbells arrive disassembled in five boxes, so unpacking them requires a bit of patience. With that said, they’re easy to assemble and come with everything you need to get lifting.

During testing, we loved how solid and stable these dumbbells felt, as well as their unique square design, which prevented them from rolling on the floor. Adjusting the weight amounts on these dumbbells is very intuitive—simply unlock the pins on each side, change out the weight plates as needed, lock the pins again, and start lifting. They were also really easy to grip and felt comfortable in our hands, making us feel in control of their movement from start to finish.

• Although the dumbbells are intuitive to load, weight adjustments require both hands and can be time-consuming and a bit cumbersome.
• When prepping a heavier load, we found that we had to load both sides of the dumbbell before replacing both pins at the same time to get them to lock in place successfully. This trial-and-error and nuanced loading practice also took time out of our workout session.   

“I like that this set, while having a lot of pieces (24 5-pound plates, 4 2.5-pound plates, and the 10-pound handles with locking pins), doesn't take up a lot of space. Living in a smaller townhome, it was nice to have something fairly compact. Plus, these dumbbells are sturdy!” —Casey J., Verywell Fit product tester