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The 7 Best Massage Guns of 2025 for Your Workout Recovery Routine

Our expert-approved picks provide quiet, powerful massage therapy

Person holding a massage gun near their leg on a bench.

Verywell Fit

Massage guns can help relieve tension and tightness when used before and after workouts. Also known as percussive therapy devices, massage guns work by delivering rapid, repetitive pulses of pressure to muscles and soft tissue, providing the benefits of massage therapy from the comfort of your own home. We tested 50 of the best massage guns under the supervision of physical therapist Monica Saliu, PT, DPT, and orthopedic physical therapist Theresa Marko, PT, DPT, MS, OCS, to find the top options on the market.

Top Picks

Best Overall:
Therabody Theragun Prime at Amazon $320
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Best Budget:
SALE
Bob and Brad C2 Massage Gun at Amazon $110 $90
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Best Mini:
Therabody Theragun Mini (3rd Generation) at Amazon $220
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Best Deep Tissue:
Ekrin Athletics B37 Massager at Amazon $230
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Best With Heat:
Renpho Mini Thermal Massage Gun at Amazon $90
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Best for Runners:
Ekrin 365 Massage Gun at Walmart
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Best for Athletes:
Rally Massage Gun at Getrally.co
Jump to Review

  • How Do Massage Guns Help?

    Massage guns work by providing percussive therapy, also known as vibration therapy, a type of massage that applies rapid bursts of pressure to muscle tissue. Percussive therapy can aid in post-workout recovery by increasing blood flow to specific areas, thereby reducing inflammation, relieving muscle tension and stiffness, breaking up knots that may have formed, and improving range of motion.

  • What to Look For

    • Noise: The motors that power massage guns can be surprisingly loud, which can take away from the spa-like relief they provide. To determine whether the massage gun you're considering is quiet or loud, check its decibel (dB) rating. Most of our top picks fall within the range of 30 to 60 decibels.
    • Intensity: Some users prefer more intensive percussive therapy to create a deep tissue massage effect. However, for acute injuries or strains, a massage gun with a higher intensity may be too powerful to allow the muscle to relax, which can lead to increased spasms, says certified physical therapist Kathleen Gassner, PT, DPT.
    • Weight: If a massage gun is too heavy, you may experience arm fatigue, which can hinder your ability to target specific areas of tension effectively. Ensure the model you're considering is lightweight enough for you to hold and maneuver easily with one hand.
    • Customization: Look for a massage gun with customizable, versatile features that allow you to target different muscle groups. We recommend purchasing a massage gun with several head attachments and adjustable angles, speeds, and levels for the best experience.
    A person assembling the Theragun Prime
    The Theragun Prime comes with four head attachments for customized treatments.

    Verywell Fit

  • How We Tested

    To find the best massage guns, we tested 50 devices, under the guidance of two physical therapists, and at home as part of our regular workout recovery routines. During the testing process, we evaluate each massage gun based on the following key attributes.

    • Effectiveness: To test the effectiveness of massage guns, we use each one before and after our regular upper-body and lower-body workouts. Do our muscles feel warmer before workouts? Do we notice an improved range of motion? After exercising, we also note whether the massage gun helps decrease or prevent muscle fatigue.
    • Comfort: While using each massage gun, we evaluate how comfortable it is to hold and how heavy it feels. We also assess the strength of the pressure it applies and whether it feels comfortable on our muscles. If the handle, angle, or settings are customizable for a better experience, we also note that detail.
    • Ease of Use: We prioritize massage guns that make our sessions feel seamless and enjoyable. How easy is it to charge and set up the first time we use it? Can we quickly swap attachments and adjust settings? We also consider how easily we can reach different muscle groups.
    • Stall Force: Also known as "torque," stall force refers to the maximum pressure that can be applied to the head of the massage gun before the motor stalls. Massage guns with a higher stall force can provide a deep, satisfying massage. As we use each model, we note whether we can press down hard and long enough for a deep-tissue effect without stalling the motor. We also pay attention to how the stall force holds up over time—does it remain consistent, or does it weaken as the battery drains?
    • Portability: Some massage guns are more easily portable than others. During testing, we look for travel-friendly features, like a compact design, a carrying case with space for attachments, and a secure power button. We also consider whether the gun is quiet enough for use in public settings and whether the battery life is sufficient to last for an entire trip.
    • Value: To accurately rate each massage gun's value, we don't check the price until the end of each testing period, after we've evaluated it in all other key categories. Then, we weigh the cost against its features and performance. Would we pay this much for the massage gun, or is it overpriced?
    A person uses the Therabody Theragun Mini (3rd Generation)

    Verywell Fit

Best Overall

Therabody Theragun Prime

Therabody Theragun Prime Massage Gun
Credit: Amazon
$320 at Amazon $320 at Target View on Therabody.com
Pros

  • Ergonomic handle design is easy to grip

  • Intuitive intensity adjustment dial

  • Lightweight enough to use for longer periods

Cons

  • No gentle vibration setting

Key Specs

Noise: Not listed | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Warranty: 1 year limited | Our Overall Rating: 4.9/5

Who It’s For

Best for those who exercise regularly and want a massage gun to help relieve significant muscle soreness after intense workouts.

Why We Love It 

A household name when it comes to massage guns, Theragun’s Prime Massage Gun is our best overall pick due to its smart design, heavy-duty performance, and premium quality. The ergonomic triangle handle is easy to grip and maneuver across various target areas, and the device is lightweight enough to prevent fatigue in our hands and arms after prolonged use. It also features an intuitive intensity adjustment dial, located near where our thumbs rest, allowing for easy customization of the massage mid-session. 

This massage gun excels at providing a deep-tissue massage. The stall force is intense at every setting, and we didn’t notice it weakening as we moved through longer sessions. This powerful performance worked wonders on our sore muscles after an intense weightlifting session, providing the relief and recovery we desired. It’s easy to pull off and put on each of the four massage head attachments, and the carrying case is both portable and durable. We also appreciate how long the battery lasted—we never needed to recharge it throughout the testing period.

Potential Flaws

  • Our main critique is that the first setting on the massage gun is actually quite intense, so the device doesn’t offer a truly “gentle” vibration option.

Most Valuable Insight

“This massage gun is great at getting the tension out of my body, especially in the specific places I really hammer during my workouts. I think it’s definitely helped with post-workout muscle fatigue and helped me recover from my workouts.” —Jennifer M., Verywell Fit product tester

  • A person using the Theragun Prime on their thigh
    The Theragun Prime allows 1,750 to 2,400 percussions per minute in manual mode. Credit: Verywell Fit
  • Therabody Theragun Prime (4th Generation) attachments on a weight bench
    The Therabody Theragun Prime massage gun comes with four head attachments that are easy to set up and use. Credit: VeryWell Fit
  • A person using the Theragun Prime on their back calf
    Therabody's Theragun Prime offers five built-in speeds for varied intensity. Credit: Verywell Fit
  • A person assembling the Theragun Prime
    The Theragun Prime comes with four head attachments for customized treatments. Credit: Verywell Fit
  • A person using the Theragun Prime on their thigh
    The Theragun Prime effectively relieves sore muscles after workouts. Credit: Verywell Fit
  • A person usign a sound reader on the Theragun Prime
    Therabody's Theragun Prime uses QuietForce technology to keep the device quiet. Credit: Verywell Fit
  • A person assembling the Theragun Prime
    Therabody's Theragun Prime has an app that can walk you through the setup. Credit: Verywell Fit
  • A person using the Theragun Prime on the side of their thigh
    The Theragun Prime weighs 2.2 pounds with a 30-pound stall force. Credit: Verywell Fit
  • A person showing the back of the Theragun Prime
    Therabody's Theragun Prime features a brushless motor that maintains power quietly. Credit: Verywell Fit
  • Therabody Theragun Prime Massage Gun displayed with accessories on a blanket
    The Theragun Prime has an ergonomic grip, making it easy to hold and use. Credit: Verywell Fit
  • Person using Therabody Theragun Prime (4th Generation) on upper arm
    This massage gun offers five built-in speeds, however, the user can manually select a more customized option. Credit: VeryWell Fit
  • Person using Therabody Theragun Prime (4th Generation) on thigh muscle
    This effective massage gun is quiet during use and feels easy to hold, thanks to its ergonomic grip. Credit: VeryWell Fit
  • Person using Therabody Theragun Prime (4th Generation) on their back
    While comfortable to hold, this massage gun may be difficult to use on harder-to-reach spots. Credit: VeryWell Fit
  • Person using Therabody Theragun Prime (4th Generation) on their upper arm
    The Therabody Theragun Prime makes it easy to target sore muscle groups post-workout. Credit: VeryWell Fit
  • Therabody Theragun Prime (4th Generation) and attachment heads on a weight bench
    This massage gun comes with a smart app that guides the user through the set-up process, making it simple to understand how to effectively use the device and its attachments. Credit: VeryWell Fit
  • Closeup of power switch on Therabody Theragun Prime (4th Generation)
    This massage gun can easily be adjusted using the up and down controls located on the back of the gadget. Credit: VeryWell Fit
  • Closeup of handle of Therabody Theragun Prime (4th Generation)
    This massage gun’s large, sleek ergonomic handle features the brand’s name in a minimalist way. Credit: VeryWell Fit
  • A person using the Theragun Prime on their thigh
  • Therabody Theragun Prime (4th Generation) attachments on a weight bench
  • A person using the Theragun Prime on their back calf
  • A person assembling the Theragun Prime
  • A person using the Theragun Prime on their thigh
  • A person usign a sound reader on the Theragun Prime
  • A person assembling the Theragun Prime
  • A person using the Theragun Prime on the side of their thigh
  • A person showing the back of the Theragun Prime
  • Therabody Theragun Prime Massage Gun displayed with accessories on a blanket
  • Person using Therabody Theragun Prime (4th Generation) on upper arm
  • Person using Therabody Theragun Prime (4th Generation) on thigh muscle
  • Person using Therabody Theragun Prime (4th Generation) on their back
  • Person using Therabody Theragun Prime (4th Generation) on their upper arm
  • Therabody Theragun Prime (4th Generation) and attachment heads on a weight bench
  • Closeup of power switch on Therabody Theragun Prime (4th Generation)
  • Closeup of handle of Therabody Theragun Prime (4th Generation)

Best Budget

Bob and Brad C2 Massage Gun

Bob and Brad C2 Massage Gun
Credit: Bob and Brad
$110 $90 at Amazon View on Walmart
Pros

  • Very lightweight

  • Quiet operation, even on the highest setting

  • Comes with portable carrying case

Cons

  • Handle lacks cushioning

Key Specs

Noise: 40-60 decibels | Stall Force: 35 pounds | Weight: 1.5 pounds | Customizability: 5 head attachments, 5 speeds | Battery Life: 3 hours | Warranty: 2 year extended | Our Overall Rating: 4.8/5

Who It’s For

Best for those who want a lightweight, budget-friendly massage gun that delivers a versatile range of power.

Why We Love It 

Speed up sore muscle recovery and keep your budget in check with Bob and Brad’s C2 Massage Gun. Its extremely lightweight design makes it easy to maneuver and minimizes hand fatigue when moving through longer massage sessions. We also appreciate its ability to deliver enough power for a consistent and effective massage, all while remaining surprisingly quiet even at the highest speed setting.

With five head adjustments and five intensity settings, this massage gun is highly versatile and comfortable to use on various target areas with different massage needs. We like to focus on our lower back and neck after intense kickboxing and strength training sessions. We also appreciate how it comes with a guide that indicates which head targets which muscles, making it even easier to use safely. With the accompanying carrying case, it’s perfectly portable, too.

Potential Flaws

  • We wish the handle of this massage gun featured a bit more cushioning to feel comfortable in our hands for longer massage sessions.

Most Valuable Insight

“My workouts are intense, and the massage gun helps with muscle recovery, which helps reduce soreness. I think the massage gun is very effective and helps increase my range of motion for exercise movements.” —Stacey W., Verywell Fit product tester

  • A person uses the Bob and Brad C2 Massage Gun on their hip
    Credit: Verywell Fit
  • The Bob and Brad C2 Massage Gun inside a storage case
    Credit: Verywell Fit
  • A person holds the Bob and Brad C2 Massage Gun in their hand
    Credit: Verywell Fit
  • A person uses the Bob and Brad C2 Massage Gun on their back
    Credit: Verywell Fit
  • The Bob and Brad C2 Massage Gun on a wooden table
    Credit: Verywell Fit
  • A person uses the Bob and Brad C2 Massage Gun on their back
    Credit: Verywell Fit
  • A person uses the Bob and Brad C2 Massage Gun on their back
    Credit: Verywell Fit
  • The brand name on a sticker on the Bob and Brad C2 Massage Gun storage case
    Credit: Verywell Fit
  • A person uses the Bob and Brad C2 Massage Gun on their hip
  • The Bob and Brad C2 Massage Gun inside a storage case
  • A person holds the Bob and Brad C2 Massage Gun in their hand
  • A person uses the Bob and Brad C2 Massage Gun on their back
  • The Bob and Brad C2 Massage Gun on a wooden table
  • A person uses the Bob and Brad C2 Massage Gun on their back
  • A person uses the Bob and Brad C2 Massage Gun on their back
  • The brand name on a sticker on the Bob and Brad C2 Massage Gun storage case

Best Mini

Therabody Theragun Mini (3rd Generation)

TheraGun Mini 3rd Generation
Credit: Amazon
$220 at Amazon View on Therabody.com View on Best Buy
Pros

  • Lightweight, with an ergonomic grip

  • Smart, compact design that’s easy to take on the go

  • Single button, intuitive design

Cons

  • Carrying case doesn’t fit extra attachments

Key Specs

Noise: Not listed | Stall Force: 18 pounds | Weight: 0.9 pounds | Customizability: 3 head attachments, 3 speeds | Battery Life: 2.5 hours | Warranty: 1 year limited | Our Overall Rating: 5/5

Who It’s For

Best for those looking for a compact massage gun that's easier to hold—and more budget-friendly—than larger devices.

Why We Love It 

Weighing in at less than 1 pound, Theragun’s Mini Massage Gun provides the ultimate portability for post-workout recovery and sore muscle relief. The ergonomic grip makes it easy to hold comfortably for extended periods, allowing us to massage various areas of our bodies that need attention. We use ours on our back, legs, shoulders, and neck, and find that it effectively relieves tension and helps our muscles relax, especially after challenging Pilates and weightlifting workouts. 

Its compact design doesn’t compromise its versatility, as it still features three speed settings with three head options for customized, targeted percussive therapy. Despite having a lower stall force than full-size models, this massage gun’s vibration is both comfortable and highly effective at every intensity level, and we found its noise level to be minimal as well. The single-button control is intuitive to use, and the head attachments are easy to put on and pull off, all while remaining stable in place during use. Ideal for anyone who wants to take their muscle recovery routine on the go, this massage gun fits seamlessly in any gym bag or travel suitcase. 

Potential Flaws

  • While we appreciate that the carrying case design prioritizes portability, we wish it had room for all the massage gun attachments to store everything in one place easily.

Most Valuable Insight

“I feel so much better after I use this massage gun. When my back feels tight or tense, I ask my partner to massage it with this massage gun, and I feel infinitely better. I also use it when my legs are sore or tired, either from working out or from walking a lot, and my legs are actually able to relax afterward without any aches.” —Alena K., Verywell Fit product tester

  • A person uses the Therabody Theragun Mini (3rd Generation)
    Credit: Verywell Fit
  • The Therabody Theragun Mini (3rd Generation) in a shipping box
    Credit: Verywell Fit
  • A person holds up the Therabody Theragun Mini (3rd Generation)
    Credit: Verywell Fit
  • A person uses the Therabody Theragun Mini (3rd Generation) on their shoulder
    Credit: Verywell Fit
  • The Therabody Theragun Mini (3rd Generation) on a wooden table
    Credit: Verywell Fit
  • The Therabody Theragun Mini (3rd Generation) with storage bag
    Credit: Verywell Fit
  • The Therabody Theragun Mini (3rd Generation) in a storage box
    Credit: Verywell Fit
  • A person uses the Therabody Theragun Mini (3rd Generation) on their lower back
    Credit: Verywell Fit
  • A person uses the Therabody Theragun Mini (3rd Generation) on their lower back
    Credit: Verywell Fit
  • A person uses the Therabody Theragun Mini (3rd Generation)
  • The Therabody Theragun Mini (3rd Generation) in a shipping box
  • A person holds up the Therabody Theragun Mini (3rd Generation)
  • A person uses the Therabody Theragun Mini (3rd Generation) on their shoulder
  • The Therabody Theragun Mini (3rd Generation) on a wooden table
  • The Therabody Theragun Mini (3rd Generation) with storage bag
  • The Therabody Theragun Mini (3rd Generation) in a storage box
  • A person uses the Therabody Theragun Mini (3rd Generation) on their lower back
  • A person uses the Therabody Theragun Mini (3rd Generation) on their lower back

Best Deep Tissue

Ekrin Athletics B37 Massager

ekrin-athletics-b37-massage-gun
Credit: Amazon
$230 at Amazon View on Ekrinathletics.com
Pros

  • Premium, powerful feel

  • Quiet enough to use in shared spaces

  • Angled anti-slip handle design keeps wrist comfortable

Cons

  • May feel too intense for some

Key Specs

Noise: 35-55 decibels | Stall Force: 56 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 8 hours | Warranty: Lifetime | Our Overall Rating: 4.9/5

Who It’s For

Best for frequent exercisers or fitness enthusiasts seeking a powerful and durable massage gun.

Why We Love It 

Reach for Ekrin’s B37 Massage Gun if a deep-tissue style of massage therapy is what you’re after in your post-workout recovery regimen. With five intensity settings, this massage gun provides consistent deep tissue power with smooth and natural vibrations. We love using ours before and after our four-times-a-week, six-mile runs and twice-weekly bike riding workout sessions. Plus, its noise level is noticeably low—we were able to use it in shared spaces without disturbing anyone. 

The ergonomic handle’s angled design makes it easier for us to reach awkward spots without straining our wrists and forearms. The handle itself is slim and coated in an anti-slip, soft-touch rubberized material, making it easy to hold confidently with one hand for extended massage therapy sessions. Overall, it feels like a premium device that’s easy to use, versatile with its four head attachments, and built to last.

Potential Flaws

  • This massage gun is very powerful, even on the lowest setting. Because of this, it's not ideal for those who prefer a more gentle massage experience.

Most Valuable Insight

“This massage gun helped prevent muscle fatigue when used pre-workout, and it absolutely helped out with soreness post-workout. I had been using a much cheaper model prior to testing Ekrin's B37 Massage Gun, and one of the standout features I noticed was just how quiet this massage gun is when compared to the cheaper model. The difference was very noticeable.” —Ryan S., Verywell Fit product tester

  • Person using Ekrin Athletics B37 Percussion Massager
    The Ekrin B37 is compact, easy to use, and reliably durable for everyday tension relief. Credit: Verywell Fit
  • Person holding Ekrin Athletics B37 Percussion Massager
    The B37 comes with a convenient carrying case for easy portability. Credit: Verywell Fit
  • Person pressing button on Ekrin Athletics B37 Percussion Massager
    Ekrin Athletic's B37 Percussion Massager offers an impressive 8-hour battery life. Credit: Verywell Fit
  • Person putting together Ekrin Athletics B37 Percussion Massager
    Ekrin's B37 features 5 customizable speed settings and 4 head attachments. Credit: Verywell Fit
  • A person uses the Ekrin B37 Massage Gun on their foot
    Credit: Verywell Fit
  • A person uses the Ekrin B37 Massage Gun on their hip
    Credit: Verywell Fit
  • Person using Ekrin Athletics B37 Percussion Massager on shoulder
    The B37's ergonomic 15-degree angled handle provides comfortable reach. Credit: Verywell Fit
  • Ekrin Athletics B37 Percussion Massager
    This massage gun is available in multiple colors and weighs just 2.2 pounds. Credit: Verywell Fit
  • The charging port on the bottom of the Ekrin B37 Massage Gun
    Credit: Verywell Fit
  • The Ekrin B37 Massage Gun with different attachment heads and a storage bag
    Credit: Verywell Fit
  • A person holds up the Ekrin B37 Massage Gun
    Credit: Verywell Fit
  • A person uses the Ekrin B37 Massage Gun on their leg
    Credit: Verywell Fit
  • A close-up of the power button on the Ekrin B37 Massage Gun
    Credit: Verywell Fit
  • The Ekrin B37 Massage Gun on a tile floor
    Credit: Verywell Fit
  • A person uses the Ekrin B37 Massage Gun on their leg
    Credit: Verywell Fit
  • Person using Ekrin Athletics B37 Percussion Massager
  • Person holding Ekrin Athletics B37 Percussion Massager
  • Person pressing button on Ekrin Athletics B37 Percussion Massager
  • Person putting together Ekrin Athletics B37 Percussion Massager
  • A person uses the Ekrin B37 Massage Gun on their foot
  • A person uses the Ekrin B37 Massage Gun on their hip
  • Person using Ekrin Athletics B37 Percussion Massager on shoulder
  • Ekrin Athletics B37 Percussion Massager
  • The charging port on the bottom of the Ekrin B37 Massage Gun
  • The Ekrin B37 Massage Gun with different attachment heads and a storage bag
  • A person holds up the Ekrin B37 Massage Gun
  • A person uses the Ekrin B37 Massage Gun on their leg
  • A close-up of the power button on the Ekrin B37 Massage Gun
  • The Ekrin B37 Massage Gun on a tile floor
  • A person uses the Ekrin B37 Massage Gun on their leg

Best With Heat

Renpho Mini Thermal Massage Gun

Renpho Mini Thermal Massage Gun
Credit: Renpho
$90 at Amazon View on Walmart View on Renpho.com
Pros

  • Small, compact design

  • Quiet, with impressively powerful stall force

  • Features a built-in shutoff timer

Cons

  • Doesn’t come with a wall adapter for charging

  • Silicone cover has a strong chemical odor

Key Specs

Noise: 55 decibels | Stall Force: 50 pounds | Weight: 0.8 pounds | Customizability: 4 head attachments, 4 speeds | Battery Life: 3 hours | Warranty: 18 months | Our Overall Rating: 4.8/5

Who It’s For

Best for athletes or advanced exercisers who need deep tissue relief and want a wide variety of settings, including a heat therapy option.

Why We Love It 

Renpho’s Mini Thermal Massage Gun provides the best of all worlds when it comes to at-home percussive therapy. Its small, compact design makes it a travel-friendly tool, it features an impressively powerful stall force for such a small device, and the quick-heat option adds to its overall versatility. We also like that it features a built-in 10-minute shutoff timer, allowing us to focus on a specific area without worrying about overdoing it. 

When testing this massage gun, we used it consistently after runs and long work sessions at our desks, and it noticeably sped up our post-workout recovery and made our muscles feel less tight after sitting for too long. It’s also impressively quiet—even at full speed with heat on. What’s more, the controls are simple: One button cycles through each vibration setting, toggles the heat, and pauses the vibration mid-session for easy adjusting. Swapping attachments is easy, too, as they just pop on and off (but don’t fall off during use). 

Potential Flaws

  • While the massage gun comes with a charging cable, it doesn’t include a wall adapter to connect to the charging cable, making the charging process less convenient for some users.
  • The massage gun’s silicone cover had a strong chemical odor that persisted throughout our entire test period, making the device less pleasant to use.

Most Valuable Insight

“The Renpho Mini Thermal Massage Gun delivers serious force for something so compact. It’s surprisingly powerful and easily hits deep tissue. The heated function is one of my favorite parts, and adds a lot of relief.” —Raymond Y., Verywell Fit product tester

  • A person uses the Renpho Mini Thermal Massage Gun on their leg
    Credit: Verywell Fit
  • A person opens the top of the Renpho Mini Thermal Massage Gun storage case
    Credit: Verywell Fit
  • A person holds up the Renpho Mini Thermal Massage Gun
    Credit: Verywell Fit
  • A person carries the Renpho Mini Thermal Massage Gun by the handle on the storage case
    Credit: Verywell Fit
  • A person holds up the Renpho Mini Thermal Massage Gun
    Credit: Verywell Fit
  • A person uses the Renpho Mini Thermal Massage Gun on their knee
    Credit: Verywell Fit
  • The Renpho Mini Thermal Massage Gun uses the Renpho Mini Thermal Massage Gun on their thigh
    Credit: Verywell Fit
  • The charging port on the bottom of the Renpho Mini Thermal Massage Gun
    Credit: Verywell Fit
  • A person uses the Renpho Mini Thermal Massage Gun on their leg
    Credit: Verywell Fit
  • A person uses the Renpho Mini Thermal Massage Gun on their leg
  • A person opens the top of the Renpho Mini Thermal Massage Gun storage case
  • A person holds up the Renpho Mini Thermal Massage Gun
  • A person carries the Renpho Mini Thermal Massage Gun by the handle on the storage case
  • A person holds up the Renpho Mini Thermal Massage Gun
  • A person uses the Renpho Mini Thermal Massage Gun on their knee
  • The Renpho Mini Thermal Massage Gun uses the Renpho Mini Thermal Massage Gun on their thigh
  • The charging port on the bottom of the Renpho Mini Thermal Massage Gun
  • A person uses the Renpho Mini Thermal Massage Gun on their leg

Best for Runners

Ekrin 365 Massage Gun

Ekrin 365 Massage Gun
Credit: Ekrin
View on Walmart View on Ekrin.com
Pros

  • Super-precise attachment heads target specific areas

  • Very quiet, with excellent battery life

  • Soft, long handle is easy to maneuver

Cons

  • Charger not included

Key Specs

Noise: 35-55 decibels | Stall Force: Not listed | Weight: 1.7 pounds | Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Warranty: Lifetime | Our Overall Rating: 4.6/5

Who It’s For

Best for dedicated runners seeking to alleviate lower-body soreness and tension resulting from more intensive training regimens.

Why We Love It 

Ekrin’s 365 Massage Gun is an excellent recovery tool for outdoor and treadmill runners of all distances who struggle with soreness and tightness throughout their legs. We tested this massage gun while marathon training and found that the super-precise attachment heads effectively targeted the pain points in our legs after each run. The tuning fork-like attachment does a standout job of relieving tension in our lower calves. Additionally, it remains remarkably quiet at every speed setting, comparable to an air purifier, resulting in a pleasant and relaxing massage experience.

We really liked the handle’s smooth, soft texture, extra length, and slim design, all of which made it easy to maneuver along each muscle group in our legs. The operation button functions like a touchscreen, making it easy to switch between modes, and it’s very simple to swap attachment heads with their twist-and-lock mechanisms. The massage gun also comes with a carrying case, making it an easy addition to our gym bag. We also love its extremely long battery life, which allows for multiple sessions on a single charge.

Potential Flaws

  • This massage gun is compatible with any USB-C charger, but we were disappointed it didn’t come with its own charger.

Most Valuable Insight

“It’s really effective for soreness and tension. I used it the day after a long run, and it sped up my recovery by a day. And each intensity setting has a noticeably different feeling, so I think it provides enough variety in that regard.” —Anja W., Verywell Fit product tester

  • A person uses the Ekrin 365 Massage Gun on their ankle
    Credit: Verywell Fit
  • The Ekrin 365 Massage Gun with attachment heads displayed on a wooden surface
    Credit: Verywell Fit
  • A person uses the Ekrin 365 Massage Gun on their calf
    Credit: Verywell Fit
  • The Ekrin 365 Massage Gun inside a storage case
    Credit: Verywell Fit
  • A person uses the Ekrin 365 Massage Gun on their calf
    Credit: Verywell Fit
  • The Ekrin 365 Massage Gun on a rug
    Credit: Verywell Fit
  • The handle of the Ekrin 365 Massage Gun
    Credit: Verywell Fit
  • A close-up of the head attachment on the Ekrin 365 Massage Gun
    Credit: Verywell Fit
  • The charger port and on/off button on the Ekrin 365 Massage Gun
    Credit: Verywell Fit
  • A person uses the Ekrin 365 Massage Gun on their ankle
  • The Ekrin 365 Massage Gun with attachment heads displayed on a wooden surface
  • A person uses the Ekrin 365 Massage Gun on their calf
  • The Ekrin 365 Massage Gun inside a storage case
  • A person uses the Ekrin 365 Massage Gun on their calf
  • The Ekrin 365 Massage Gun on a rug
  • The handle of the Ekrin 365 Massage Gun
  • A close-up of the head attachment on the Ekrin 365 Massage Gun
  • The charger port and on/off button on the Ekrin 365 Massage Gun

Best for Athletes

Rally Massage Gun

Rally Orbital Massager
Credit: Rally
View on Getrally.co
Pros

  • Provides an intense, deep tissue massage without stalling out

  • Unique, slip-free vertical grip design

  • Larger attachment heads than competing devices

Cons

  • May be tough to reach back muscles independently

  • Attachment heads can be challenging to change out

Key Specs

Noise: 40 decibels | Stall Force: Not listed | Weight: 2.4 pounds | Customizability: 3 head attachments, 3 speeds | Battery Life: 1.5 hours | Warranty: 1 year | Our Overall Rating: 4.7/5

Who It’s For

Best for athletes who like deep tissue massage to relieve soreness from high-intensity workouts.

Why We Love It 

Give your body the recovery it craves after tough workouts and intense training sessions with Rally’s Orbital Massager. During testing, we were impressed by the intense deep tissue massage it provided without stalling out, all while operating quietly at every speed setting. The noise level increases with each intensity, but it’s never uncomfortably loud. A single on-off button also makes this massage gun very easy to use after our six-day-a-week workouts, which include running, high-intensity interval training (HIIT), and weight training.

The vertical handle design mimics that of a microphone, and when paired with its slip-free silicone grip, it feels natural and less fatiguing to move across our calves, thighs, glutes, forearms, and shoulders. Meanwhile, the three head attachments remain firmly in place, which we appreciated considering the overall power of the massage gun. What’s more, we noticed that they’re a lot wider than other massage gun attachments, which makes them feel particularly effective on larger areas of the body when applied flat on the muscle.

Potential Flaws

  • We like the unique, vertical design of this massage gun’s handle, but it does make it difficult to reach our back muscles without assistance from another person.
  • We found the attachment heads to be somewhat difficult to remove, but this also meant they remained very stable when in use, which is a good thing. Expect to give them a good tug when swapping them out.

Most Valuable Insight

“Overall, I felt great after using the massage gun, specifically at its highest intensity. I found that the highest intensity, for my body type (athletic, muscular build), was the most effective in penetrating deeper into my muscle tissues, providing me with immediate relief. I have a very high tolerance for pain, so I’m able to tolerate a more aggressive treatment for muscle relief.” —Jeff A., Verywell Fit product tester

  • A person uses the Rally Massage Gun on their arm
    Credit: Verywell Fit
  • The pieces of the Rally Massage Gun before use
    Credit: Verywell Fit
  • A person holds up the Rally Massage Gun
    Credit: Verywell Fit
  • A person uses the Rally Massage Gun on their shoulder
    Credit: Verywell Fit
  • The parts of the Rally Massage Gun
    Credit: Verywell Fit
  • The attachment heads on the Rally Massage Gun
    Credit: Verywell Fit
  • The handle on the Rally Massage Gun
    Credit: Verywell Fit
  • A person uses the Rally Massage Gun on their pectoral
    Credit: Verywell Fit
  • A person uses the Rally Massage Gun on their arm
  • The pieces of the Rally Massage Gun before use
  • A person holds up the Rally Massage Gun
  • A person uses the Rally Massage Gun on their shoulder
  • The parts of the Rally Massage Gun
  • The attachment heads on the Rally Massage Gun
  • The handle on the Rally Massage Gun
  • A person uses the Rally Massage Gun on their pectoral

Massage Guns We Also Tested

We tested 50 massage guns, but only seven earned a spot on our final list of recommendations. Although the options below didn't score well enough to become top picks, we still think they have some features worth mentioning.

  • Hyperice's Hypervolt 2 Massager is a powerful massage gun that effectively loosens tight muscles, but it’s pretty powerful even on the lowest setting. Ultimately, we found it too intense and uncomfortable to include on our list.
  • Exerscribe's VYBE V2 Percussion Massage Gun scored high marks for its portability and stall force. Still, we found it too noisy and shaky to use effectively.
  • Wahl's Deep Tissue Corded Percussion Massager provides plenty of relief, but its size and corded design feel awkward. We ended up docking points for its ease of use and value.
  • Renpho’s Active Massage Gun is easy to operate and effective for general workout recovery. However, we found that it was less powerful for deep tissue massage, and the battery drained fairly quickly.  
  • Hydragun’s Atom Mini Massage Gun is light and compact, and its smooth and quiet percussion helps loosen tight areas before a big workout. However, it’s not intense enough to provide a deep tissue massage, and it doesn’t feature battery and intensity indicators, leaving us guessing when it needs a charge and what setting we’re using. 
A person picking up a massager head for the RENPHO Power Massage Gun

Verywell Fit

What We’ve Updated

  • Since publishing our initial, fully tested roundup of the best massage guns, we’ve re-evaluated our previous top picks and tested eight new massage guns, bringing the total to 50 devices. We evaluated each one for its effectiveness, comfort, ease of use, stall force, portability, and value, and have included these new insights in this article. This continues to be a fully tested article, solely providing our hands-on experience with each recommended massage gun.
  • Based on our long-term testing and new testing insights, we’ve replaced five of our previous picks for Best Overall, Best Budget, Best Mini, Best Deep Tissue, and Best With Heat.
  • Based on new testing insights, we’ve added two new superlatives: Best for Runners and Best for Athletes.
A person using the Theragun Prime on their back calf
Therabody's Theragun Prime offers five built-in speeds for varied intensity.

Verywell Fit

Which Massage Gun Head Should I Use? 

It depends on the type of massage you're after. Here's our quick guide to each shape.

  • Large round attachments are best suited for larger muscle groups, such as the quadriceps, hamstrings, and glutes.
  • Two-prong attachments that resemble vertebrae can help relieve trigger points on either side of your spine, particularly in the lower back area.
  • Flathead attachments are ideal for targeting smaller areas, such as between the shoulder blades or the length of the IT band.
  • Bullet-shaped attachments can tackle tiny muscles in your hands and feet. Just be mindful of how much pressure you apply.
  • Small round heads are a great, all-around pick that works well on most of the body.

Note: Never press any massage gun attachment directly against your spine, bones, tendons, or ligaments.

Therabody Theragun Prime (4th Generation) attachments on a weight bench
The Therabody Theragun Prime massage gun comes with four head attachments that are easy to set up and use.

VeryWell Fit

Our Experts

We spoke with experts at each stage of our research, testing, and reporting process. Some helped us learn how to use massage guns safely, while others, like Marko and Saliu, refined our testing strategy and provided guidance in our tests. Although we select products independently, we utilize expert input to inform our choices.

  • Monica Saliu, PT, DPT, physical therapist and cofounder and clinical director at Tribeca Physical Therapy in New York City
  • Kathleen Gassner, PT, DPT, certified physical therapist and RRCA-certified running coach
  • Theresa Marko, PT, DPT, MS, OCS, board-certified orthopedic physical therapist and certified early intervention specialist with over 20 years of experience
  • Latoya Julce, CPT, personal trainer, registered nurse, and instructor at 305 Fitness
  • Karena Wu, PT, DPT, OCS, board-certified physical therapist and owner of ActiveCare Physical Therapy in New York City

Frequently Asked Questions

Can massage guns be harmful?

Yes, massage guns can be harmful if used improperly. Our experts recommend massaging a specific area for no more than two minutes at a time. A vibrating foam roller is another option for muscle relief that may be ideal for beginners or those who want less pressure than a massage gun.

Where should I not use a massage gun?

According to Marko, you should only use a massage gun on soft muscle tissue. Avoid bones, tendons, ligaments, and the trunk of your neck (near your carotid arteries), she adds. Also, avoid existing wounds and injuries, as the additional blood flow can worsen inflammation. If you’re experiencing joint pain, injury, acute muscle pain, or other musculoskeletal disorders, get clearance from your doctor before using a massage gun, says Marko.

How much should I spend on a massage gun?

You can expect to pay between $90 and $600 for a high-quality massage gun. Budget-friendly options are ideal for entry-level users testing a massage gun for the first time, but they may not be as durable as pricier options.

Is it okay to use a massage gun every day?

Yes, it's okay to use a massage gun every day so long as it's used properly and on healthy muscle tissue. In fact, daily use can be beneficial for muscle maintenance, especially for athletes and people with physically demanding routines.

Why Trust Verywell Fit

Alena Davis, ISSA-CPT, is a writer for Verywell Fit and an exercise enthusiast. As a former personal trainer who prioritizes running and strength training in her weekly workout regimen, she’s no stranger to massage gun therapy for post-workout recovery. And lately, she has come to rely on her Ekrin Massage Gun to relieve the muscle tension that results from carrying her growing toddler around each day. Easy to maneuver and highly effective, the massage gun helps keep her body comfortable, allowing her to meet the daily demands of motherhood alongside her favorite workouts.

Additional reporting contributed by Christine Luff, ACE-CPT, and Jennifer Zeltwanger, ACSM-EP

A certified personal trainer, running coach, and writer for Verywell Fit, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and equipment. Her decades of training athletes have helped her understand the value of using the best products, including massage guns, for optimal performance and comfort.

Jennifer Zeltwanger, ACSM-EP, is an exercise physiologist and writer for Verywell Fit. She uses Ekrin’s B37 Massage Gun to relax her stiff back after training and to loosen her tight hips after running. She considers it an essential part of her training regimen.

Read more:
1 Source
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Ferreira RM, Silva R, Vigário P, et al. The effects of massage guns on performance and recovery: A systematic review. J Funct Morphol Kinesiol. 2023 Sep 18;8(3):138. doi:10.3390/jfmk8030138.

Alena Davis

By Alena Davis
Alena Davis is a Verywell Fit writer who has worked at the brand since 2020. As a certified personal trainer and yoga teacher, she loves making fitness feel easy, accessible, and fun. She hopes her careful research, thorough product testing, and thoughtful reviews help empower you to move in ways that feel good to you.

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