Expert-Tested: The 10 Best Vibration Plates for Intensifying Your Home Workouts

Dimensions: 29.5 x 18 x 6 inches | Speeds: 60 levels | Weight: 38.5 pounds | Weight Capacity: 500 pounds | Vibration Type: Tri-plane, oscillation | Accessories: Watch remote, resistance bands, loop bands, yoga mat, digital workout library, Bluetooth speakers | Our Overall Rating: 4.9/5 

Best for intermediate to advanced users who need a sturdy plate for upper and lower body workouts and appreciate additional accessories. 

Thanks to its versatility, value, and added accessories, LifePro’s Rumblex Plus 4D Vibration Plate was an obvious winner. We love that it offers both tri-plane and oscillating vibrations, so you can get an intense workout and relaxing recovery in just one plate. Plus, there are three workout intensities, seven training modes, and 60 speed levels, all of which we found super easy to adjust mid-workout via the included watch remote. Wide and sturdy, this plate lets us perform upper and lower body exercises with plenty of room and reassurance. 

We appreciate the impressive 500-pound weight capacity—one of the highest on our list. This plate also comes with six resistance bands, one exercise mat, Bluetooth speakers, and a digital workout library. We love this plate for intermediate and advanced users because it gives you endless options to elevate your workout. At the lowest intensity, we can confidently perform complex standing exercises, and at the highest intensity, the plate offers a challenge without throwing us off balance, exactly what you should look for in a high-quality vibration plate.

• The included resistance bands felt somewhat flimsy, and we think they may wear out very quickly.

Dimensions: 22.8 x 15.1 x 5.4 inches | Speeds: 99 levels | Weight: 20 pounds | Weight Capacity: 265 pounds | Vibration Type: 2D vibration | Accessories: Remote control, resistance bands | Our Overall Rating: 5/5

Best for budget-conscious users looking to use a vibration plate for gentle rehabilitation needs.

Thanks to Sunny Health & Fitness’ Fitboard 2D Vibration Platform, you can try vibration plate-supported training without breaking the bank. For a budget-friendly price, this vibration plate offers 99 levels for true customization. During testing, we found the platform to be the perfect size for feeling stable while completing standing exercises, which is crucial for anyone using a vibration plate for recovery or rehabilitation purposes.

The vibration plate is easy to set up and use—simply clip on the resistance bands, and you’re ready to go. The remote control is particularly handy, as it allows you to easily jump from level 1 to 25 and from level 50 to 99, select one of five pre-set programs that vary in intensity, or adjust levels manually. You can control the platform via its digital display panel, but we used the remote exclusively and found it to be a very intuitive experience.

• While the plate is a good size for standing exercises, we think a slightly wider plate would better suit more users.
• The resistance bands don’t add much to the training experience on this vibration plate due to the very light tension they provide.

Dimensions: 26.8 x 15 x 4.7 inches | Speeds: 40 levels | Weight: 30.8 pounds | Weight Capacity: 265 pounds | Vibration Type: 4D (oscillation, tri-plane pulsation) | Accessories: Remote, resistance bands | Our Overall Rating: 4.7/5

Best for those who travel or want to lend out their vibration plate.

Need a portable vibration plate? We recommend Hurtle’s Fitness Vibration Platform, which features a retractable handle and built-in wheels. At just 30 pounds, it's also smaller and weighs less than other plates on our list. However, the compact size doesn’t take away from this plate’s strong stability and power.

During testing, we found it easy to choose between the four preset programs and manually adjust the speed and intensity (which max out at level 40). The machine offers a challenging yet safe workout experience for all levels, especially when the included resistance bands are incorporated.

• This vibration plate has fewer speed levels than others on our list, offering less customizability. 
• We noticed that the remote has to be pointed directly at the plate’s display to work, which can be cumbersome during exercise.

Dimensions: 30 x 24 x 9 inches | Speeds: 6 levels | Weight: 87 pounds | Weight Capacity: 300 pounds | Vibration Type: Tri-plane | Accessories: Remote, rubber mat, two straps | Our Overall Rating: 4.3/5

Best for serious athletes looking to invest in a challenging, professional-grade vibration plate for use at home.

We recommend Power Plate’s Move Vibrating Exercise Platform for athletes looking to recreate their gym-based vibration workouts at home. Unlike other vibration plates, this one has been class 1C US FDA-registered as a medical device, meaning its efficacy and safety have been recognized in the healthcare field. It’s big and powerful, providing ample space for various exercises and larger athletes. 

During testing, we appreciated the extra-large, grippy platform, which helped us feel stable and secure despite the intense and challenging vibrations. Six speeds allow you to customize your workout easily, while a digital timer keeps you on track. We also like that this plate includes everything you need to get started, including a remote control, a rubber mat, and two straps.

• This vibration plate is pricier than others on our list and isn’t necessary for recreational use. 
• It’s large and heavy, so we recommend keeping it in one place.

Dimensions: 22 x 16. x 5.7 inches | Speeds: Not specified | Weight: 23 pounds | Weight Capacity: 308 pounds | Vibration Type: Linear vibration | Accessories: Remote control | Our Overall Rating: 4.9/5

Best for beginners or space-conscious users wanting an easy-to-use, compact vibration plate.

If you’re new to vibration plate therapy, Vibration Therapeutic’s VT007 Vibration Plate is a great entry-level option. It’s simple to use and comes with a remote control, making mid-workout adjustments a breeze. Plus, at just 23 pounds, it’s light and easy to tuck away when not in use.   

The no-frills plate uses linear vibration for an intense experience, but it’s very stable and safe for beginners. During testing, we found the platform big enough to comfortably sit, stand, and work on—we were able to complete each exercise circuit without experiencing any instability, even on the highest setting. While the plate feels high-quality, it comes with a 10-year warranty, guaranteeing you'll get your money's worth.

• You need to be near an outlet to use this plate, as it must be plugged in to work.
• This vibration plate is pricier than other options, especially considering it doesn’t come with additional accessories besides a remote control.

Dimensions: 20.5 x 13.7 x 7.1 inches | Speeds: 120 levels | Weight: 17.6 pounds | Weight Capacity: 265 pounds | Vibration Type: Linear (vertical, horizontal) | Accessories: Resistance bands, remote control | Our Overall Rating: 4.9/5

Best for those who want a vibration plate with resistance bands to support muscle recovery from other intense workouts, such as long-distance running.

With no setup required, Flybird’s Mini Vibration Plate is incredibly easy to use. It features 120 speed levels and five preset programs, all of which can be easily toggled through on its LED display. Speeds 1 through 40 are intended for workout warm-ups and to support post-workout muscle recovery. Speeds 41 through 80 promote muscle strength without putting stress on the joints, and speeds 81 through 120 help intensify stretches and workouts, such as squats.

During our testing, we found it really easy to adjust the speed or select a program via the plate’s remote control. We primarily used this plate to support muscle recovery, aiming to reduce muscle soreness after more intense training sessions. It provided a passive way to increase blood flow in the lower body, making a noticeable difference in how quickly we rebounded from longer runs. The resistance bands added a nice touch of upper-body work when we wanted to add a little more training to our recovery windows.

• Even when placed on a rubber mat, this vibration plate was loud. During our home tests, it rattled our windows a bit.
• The platform's smaller profile (as its “mini” name suggests) only supports larger feet well for standing exercises.

Dimensions: 21.3 x 13 x 5.9 inches | Speeds: 120 levels | Weight: 12.9 pounds | Weight Capacity: 265 pounds | Vibration Type: Oscillation | Accessories: Resistance bands, remote control | Our Overall Rating: 5/5

Best for those looking for a vibration plate with a wide range of preset programs, as well as the ability to save customized settings.

LifePro’s HexaPlate Lite Vibration Plate is tough to beat when it comes to customizing your workouts. It not only features 20 preset programs but also allows you to create and save your own workout settings, including your preferred vibration rate and session length. What’s more, it’s really easy to toggle between modes by using the buttons on the plate’s crisp LED display or the remote control. 

During testing, we found the setup to be a breeze—just clip on the resistance bands and plug it in—and we liked how the suction cups on the bottom of the plate kept it securely in place throughout use. Plus, the plate’s movement automatically shuts off when it senses an imbalanced weight distribution, a helpful safety feature. We also appreciate that the plate’s manual includes specific guidance for beginners, further prioritizing user safety. Its small profile makes storage easy at the end of every session, too.

• We expected to feel more invigorated after using this vibration plate, but it didn’t noticeably enhance our more active, advanced workouts.
• Larger users may find the plate too small, especially when performing exercises like forearm planks.

Dimensions: 27.3 x 27 x 48 inches | Speeds: 99 levels | Weight: 60.4 pounds | Weight Capacity: 330 pounds | Vibration Type: Oscillation | Accessories: Resistance bands, mini bands, cup holder, phone holder, heart rate sensor | Our Overall Rating: 5/5

Best for those who want a little extra balance support while reaping the potential benefits of incorporating a vibration plate into their fitness routine.

A more prominent piece of equipment for your home workout space than a portable machine, LifePro’s Rhythm Vibration Plate features full-length handrails for extra support when navigating strength, balance, and recovery exercises. It’s easy to set up, and its instructions are simple to follow. The wide platform supports most users performing larger movements, like squats and lunges, while also being compact enough to fit in a small corner of a home gym.

During testing, we appreciated the versatility of this vibration plate. It features 99 speed settings and three preset programs, which can be easily toggled between with a single press of a button. The manufacturer also provides a free library of workout videos that show beginners how to add rhythm to their routine, along with a set of resistance bands and mini bands. The cup and phone holders add a nice touch of convenience as well.

• The design of this vibration plate makes it heavier than most, so it will likely require a standing spot in your home gym or workout space.
• It’s significantly pricier than most other options on our list, so it requires some budget consideration.

Dimensions: 22.8 x 13 x 6.3 inches | Speeds: 10 levels | Weight: 17.6 pounds | Weight Capacity: 300 pounds | Vibration Type: Not listed | Accessories: Resistance bands, remote control | Our Overall Rating: 5/5

Best for those who plan to use their vibration plate in multiple locations and prioritize an easy setup and takedown process.

Anyone looking for a lightweight vibration plate that can support recovery and flexibility goals should consider Merach’s Whole Body Vibration Plate. Weighing less than 18 pounds, this travel-friendly plate features user-friendly automatic and manual modes. The automatic setting smoothly transitions between levels, while the manual mode lets you choose from 10 speeds. Whether you want a more intense session or a gentler vibration, adjusting intensity is effortless.

Setup is quick—just plug it in, switch it on, and control everything with the included Bluetooth remote (batteries included). The LED display tracks time and speed, and suction cup feet beneath the plate keep it firmly in place. During testing, we always felt secure, whether doing squats, lunges, planks, or push-ups. The plate is spacious enough for full-body exercises, and while it doesn't have handle attachments, we easily used the loose resistance band for arm workouts.

• Despite having Bluetooth connectivity, this vibration plate doesn’t sync to any health apps, which we found a bit disappointing.

Dimensions: 16.3 x 11.6 x 4.5 inches | Speeds: 99 levels | Weight: 12.8 pounds | Weight Capacity: 265 pounds | Vibration Type: Not listed | Accessories: Resistance bands, remote control | Our Overall Rating: 4.9/5

Best for those who want a compact, high-quality vibration plate with plenty of speed settings.

Merach’s Mini Whole Body Vibration Plate With Tension Ropes offers all the muscle recovery and circulation support you need with a sleek design that’s easy to stow away even in the smallest studio apartment. The vibration plate features nine preset programs and a manual mode that allows you to toggle through plenty of speed settings, which are all easily adjustable using the buttons on the display. 

During testing, we appreciated the vibration plate’s plug-and-go simplicity, and the included remote control makes it easy to adjust your settings mid-workout. We were also pleasantly surprised by its power on higher settings—impressive for a smaller machine. It’s a mini plate, so the platform is definitely better suited to smaller individuals, but in testing, we found larger people could still navigate standing and core exercises safely and securely. Plus, the suction cups on the bottom of the plate do a great job of keeping it rooted firmly to the floor when in use.

• We wish the resistance bands came with more tension options to support a wider range of workout needs.
• The vibration plate’s instruction manual wasn’t very informative—trial and error was the name of the game when testing this one’s various preset programs.